https://elartedemedir.com/blog/j8jg9j2 If the start of 2021 has you feeling crummy and seeking positive choices, this smoothie is perfect! It is DELICIOUS but also full of good stuff. I tend not to make many in the winter, so, enjoy this one!
https://culturviajes.org/2023/09/14/rd8kzk16t8 This one is a meal – I’m going for protein & fiber and wanted to hit fruit and dairy here. This can be downgraded to a snack by skipping the yogurt, adding a bit more water, and serving as 4 smaller portions.
Chocolate Almond Smoothie
Ingredients: (serves 2-3)
1 frozen banana (or 1 cup frozen cauliflower)
1 cup vanilla yogurt
1 scoop chocolate protein powder (or 1 tablespoon cocoa powder)
2 teaspoons ground flaxseed (optional)
1/4 teaspoon almond extract
1 – 1 1/2 cups almond milk
1/2 cup water
a few ice cubes
Add frozen banana/cauliflower, yogurt, chocolate protein powder/cocoa powder, ground flaxseed, almond extract, milk, water, and ice to a blender.
https://www.jaumebalmes.com/599bowcp0 Blend & enjoy!
https://abressa.com/bchg5m5 I loved this! I was a bit heavy handed with the almond extract the first time – so use with caution and measure. It totally brings a unique flavor – especially if you don’t loooove protein powder. Mint extract would be a good alternative too! My fav protein powder is Amazing Grass brand, especially peanut butter or vanilla. Any chocolate-ish smoothie could definitely include/hide frozen greens. I almost did but I also wanted to keep it simple. Go for it – you won’t taste or see some frozen baby spinach in there!
My all-time fav smoothie is this PB&J Smoothie so if you got a new blender, this one is a winner and often the only one I make!