Tramadol 200Mg Online Blueberry based smoothies are my fav – and perfect for greens. The blueberries, yogurt, and greens makes it a really delicious way to get fruit, veggies, fiber, and a little protein. Add a banana to make it more creamy, swap for Greek yogurt for more protein, or any other add ins.
![](https://thethreebiterule.com/wp-content/uploads/2024/07/IMG_9256.jpg)
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get link Blueberry Lemonade Smoothie
https://www.adroitprojectconsultants.com/2024/07/25/5lit6bu Ingredients: (serves 2 small, or 1 meal)
1 1/2 cup frozen blueberries
1 cup spinach
3/4 cup yogurt
3/4 cup lemonade
zest from 1/2 lemon
![](https://thethreebiterule.com/wp-content/uploads/2024/07/IMG_9254.jpg)
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Add blueberries, spinach, yogurt, and lemonade to a blender. Blend well.
![](https://thethreebiterule.com/wp-content/uploads/2024/07/IMG_9255.jpg)
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Serve with extra lemon zest.
Enjoy!
![](https://thethreebiterule.com/wp-content/uploads/2024/07/IMG_9259.jpg)
https://www.inaxorio.com/m0ruevwtftg It is perfectly summery from the lemonade.