http://www.wowogallery.com/2q1fekp Hot weather brings on the smoothies! I rarely make them in the winter and this one is so so summery plus I have lots of adaptations for you!https://therepairstore.ca/re1d5pgdb
Order Valium Online Uk It is a bit sweeter than my usual which I credit to a lemonade. Kids would love this and blueberry based smoothies are ideal for hiding greens. I don’t pretend they’re not there, but you also don’t see them in the finished one. https://mmopage.com/news/kumgh2otn4 https://www.chat-quiberon.com/2024/01/18/2hr6ak5 Blueberry Lemonade Smoothie Soma 350 Mg Withdrawal Ingredients: (for 2 small servings as snack, or 1.5 large servings as meal) https://manabernardes.com/2024/fz3q9tb0t 1 1/2 cups greens (mine is baby spinach, then frozen) 3/4 cup vanilla yogurt https://www.chat-quiberon.com/2024/01/18/mu2ktd2q 1 cup lemonade https://therepairstore.ca/zjobomp6 1 1/2 cups frozen blueberries 1 scoop vanilla protein powder (optional) https://www.justoffbase.co.uk/uncategorized/o6lzub3 1 tablespoon ground flaxseed 1 teaspoon lemon juice https://masterfacilitator.com/kwit40hf lemon zesthttps://serenityspaonline.com/xcjdra2iwvo
https://equinlab.com/2024/01/18/5adxuzm Directions: https://equinlab.com/2024/01/18/3ad1vsf Blend together the greens, yogurt, and lemonade. Then add in the blueberries, protein powder, flaxseed, and lemon juice. Blend well and add a splash of water if needed for consistency and pour into cups. Top with some lemon zest. Enjoy!https://fireheartmusic.com/a2xm55re508
I loved this one and like them to be a breakfast meal – sometimes with a handful of cheerios or 1/2 a granola bar or a hard boiled egg. I often workout in the morning and hate to feel like I’m only on liquids when I’m starving. https://fireheartmusic.com/ekwbetv Adaptations:
– swap lemonade for: lemon juice + water + honey/agave (doesn’t even have to be mixed- just dump it in!)
– skip the protein powder and/or skip the flaxseed
– increase the yogurt or swap for Greek yogurt
– skip the yogurt all together or substitute banana for creaminess in a dairy free smoothie.
– if using fresh fruit & greens, it won’t be as think/cold but adding in some ice helps.
– if sharing with the kids, I usually water theirs down with whole milk and serve it as a drink, alongside their breakfast (~2 oz smoothie + 2 oz milk).
Since mine are usually a meal, I go for yogurt as a dairy serving and the protein powder to keep it filling (I like this kind best).
The best way to blend the greens is to incorporate with the liquids blending well then adding in other fruits. A high speed blender will blend them all at once. I blend all at once with a Vitamix and used to blend in 2 stages with a Ninja for the best consistency.
I buy baby spinach fresh in a bag and pop the whole thing into the freezer. Pulling out a bunch for the smoothie has such a satisfying splintering effect. Also in real life, I dump into the blender without measuring!
This is a nice twist considering I pretty much only make the Peanut Butter & Jelly Smoothie anymore. Leftovers are great into popsicle molds!