Crispy Fish with Poppyseed Slaw

I revisit these crispy fish pieces regularly and most often have them as tacos with lemonade slaw or as a Mexican-ish fish taco bowl. Today I branched out and made these 2 ways – as a pita pocket sandwich or as a bowl!

The Three Bite Rule - Crispy Fish with Poppyseed Slaw

Crispy Fish with Poppyseed Slaw
Ingredients: (for 2 servings)

4 breaded fish fillets (I use a variation of these)
2 cups shredded brussels sprouts
1/4 cup dried cranberries
1/4 cup poppyseed dressing
1 tablespoon dijon mustard
1 teaspoon lemon juice
2 pita pockets – optional

Directions:
Cook the fish – I airfried mine for 12ish minutes. (They do well in the toaster oven for 15-20 minutes.)
While the fish is cooking, mix together the shredded brussels sprouts, cranberries, dressing, dijon, lemon juice.

The Three Bite Rule - Crispy Fish with Poppyseed Slaw

Serve the crispy fish over the slaw or in a pita with the slaw.

The Three Bite Rule - Crispy Fish with Poppyseed Slaw

I loved this! It was great to have something I pigeon-hole into one set of flavors in a new way.

The slaw would be great with broccoli slaw, or cabbage, or shredded carrots- whatever you want! I intended to use broccoli slaw but it was sold out. The dressing is my go-to for slaw – coleslaw isn’t a signature dish and this bottled dressing is perfect. I never pick it for a regular salad but it is great to have on hand to mix slaw as needed.

Make your tacos for cinco de mayo and have the remaining fish around for these!

Enjoy!

The Three Bite Rule - Crispy Fish with Poppyseed Slaw

Fish Tacos with Mango Sauce

I loooove fish tacos but they’re a dish best served in the moment- they’re not as great as takeout. Making them at home actually works surprisingly well! These scream SUMMER! A little mango cream drizzle was amazing for these! I used frozen breaded fish or grill or sear or bread your own! I tucked some broccoli slaw underneath for a fresh crunch. They were crave-able. I like fish tacos for variety- since I’d be happy to eat tacos weekly and these are easy to make just what you need – for 1 person or we have 4 of us eating them!
The Three Bite Rule - Fish Tacos with Mango Sauce

Fish Tacos with Mango Sauce

Ingredients: (for 4)

1 cup mango (I used defrosted frozen mango chunks)
2 tablespoons sour cream
2 tablespoons mayo
1/2 lime juice & zest
8 fish fillets (I used frozen breaded fish)
1 cup slaw
8 tortillas
8 pieces of fish

Directions:

Blend together the mango, sour cream, mayo, zest, lime juice and some pepper in a food processor or blender. Add a splash of water if needed to get it smooth and well mixed.
The Three Bite Rule - Fish Tacos with Mango Sauce
Chill until serving – can be made ahead of time.
The Three Bite Rule - Fish Tacos with Mango Sauce
For the tacos, bake or pan fry the fish.
Mix up the slaw and spoon on top of the tortillas. Add the fish on top.
The Three Bite Rule - Fish Tacos with Mango SauceDrizzle with mango sauce and an extra squeeze of lime. Enjoy!

I loved these! The mango sauce was nicely sweet from the mango and enough tartness from the lime to balance it out. Our 5-yr-old ate the slaw separately and dipped into the mango sauce on the side too. The 2-yr-old man-handled her tacos but ate a ton. Fish sticks work well for smaller tacos.
The Three Bite Rule - Fish Tacos with Mango Sauce
Frozen breaded fish is ideal for me since I hate frying things and it just pops into the toaster oven without much effort! The mango sauce would be great on any fish or on shrimp or on chicken. Avocado would be good on these or they’d be great in a bowl!

Picky eaters? Or is cooking fish daunting? Try these – the crunch makes them approachable and baking them makes it less intimidating. Having them as one filling option on taco night can be fun – or surf and turf with each one getting 1 fish taco and 1 meat taco.

Leftover fish/as in more fish hanging in your freezer? Great! I love these fish tacos with lemonade slaw or you know my love for a bowl runs deep and crispy fish is fun as a bowl or pomegranate pear salsa over crispy fish is a great elevated but easy one!

Chipotle Shrimp Rice Bowl

Will I ever run out of grain bowls? Actually – don’t answer that. I seriously loooove the combo of a grain + something cooked/warm + something cool/raw finished with a drizzle. They are also a fantastic way to hit lots of food groups while using up small quantities of things!
The Three Bite Rule - Chipotle Shrimp Rice Bowl
The littles aren’t enchanted by shrimp lately so I skipped them on this one and made it just for myself. It was a good thing because this was spi-cy. This would be great with any fish or chicken or beef.

Chipotle Shrimp Rice Bowls

Ingredients: (for 2)

1 1/2 cups brown rice
1/4 cup sour cream
1 chipotle pepper in adobo (plus 2 teaspoons of sauce)
2 tablespoons honey
1 teaspoon lime juice
8 jumbo shrimp, pealed and deveined
1/4 cup tomatoes
1/2 avocado
1/2 cup black beans

Directions:

Cook the rice.
In a food processor or blender, mix together the sour cream, chipotle pepper plus 1 teaspoons of sauce, honey, and lime juice.
The Three Bite Rule - Chipotle Shrimp Rice Bowl
In a medium skillet, over medium heat, add in butter and remaining teaspoon of adobo sauce.
Slice tomatoes and avocado.
The Three Bite Rule - Chipotle Shrimp Rice Bowl
Layer into two bowls and drizzle with chipotle lime sauce.
The Three Bite Rule - Chipotle Shrimp Rice BowlEnjoy!

The sauce is spi-cy. Next time I’d tone it down a bit (by halving the chipotle) but I liked it. The rice and the avocado and the beans all help the spice. It was great for something different. In a pinch I’m known to mix ranch with salsa for a creamy drizzle too.

Outside the Lunchbox: Lemon Poppyseed Tuna

Let’s talk lunch! I began packing my own lunch since maybe 3rd grade. It is no easy feat so I wanted to share some special ideas. Lemon Poppyseed tunafish is delicious but also requires a PSA: do not bring tuna to work for lunch unless you have your own space where nobody will smell it, or bring it if you’ll eat outside! This is a fun lunch for the weekend too.

The freshness takes this up a serious notch.
The Three Bite Rule - Lemon Poppyseed Tuna

Lemon Poppyseed Tuna (for 2)

Ingredients:

1 can chunk white tuna in water
2 tablespoons mayo
1 teaspoon Italian dressing (or olive oil)
1 teaspoon relish
1/2 lemon
1/2 teaspoon poppyseeds
salt and pepper
arugula
bread

Directions:

Drain the tuna and mix in mayo, dressing, relish, juice from the lemon, zest from the lemon, poppyseeds, and salt and pepper.
The Three Bite Rule - Lemon Poppyseed Tuna
Mix with a fork and store until serving.
The Three Bite Rule - Lemon Poppyseed Tuna
Serve on toast with greens.
Enjoy!
The Three Bite Rule - Lemon Poppyseed Tuna
I loved the lemon in here! I often go for dill relish, but the sweetness was perfect with the tart lemon. Sandwiches can be ho-hum but assembling when eating is the key!

Next up, I have a more out of the box idea to pack for lunch!

BLT with Lemon Aoli

The lemon aoli takes this home lunch to the next level. It is tart and perfect with the salmon. It perked up my leftover salmon and brought brightness with the salty bacon, peppery arugula, and juicy tomato. I wanted to make a fun lunch to revive some leftover salmon that I overcooked a bit. It was actually better in this salmon BLT than it was the night before!
The Three Bite Rule - Lemon Aoli BLT

Salmon BLT with Lemon Aoli

Ingredients:

2 tablespoons mayo
juice from half a lemon
1/2 teaspoon lemon zest
pinch salt & pepper
2 strips of bacon
3-4 oz salmon, cooked and cooled

Directions:

Pan fry the bacon and remove from the grease.
Turn off the pan from the bacon and gently warm the salmon in the bacon drippings.
Mix together the mayo, lemon juice, lemon zest, salt and pepper.
The Three Bite Rule - Lemon Aoli BLT
Toast the bread and slice the tomato.
Assemble the sandwich with lemon aoli on each slice of toast, then salmon forked apart into chunks, then arugula, then bacon, and the remaining bread.
The Three Bite Rule - Lemon Aoli BLT
Enjoy!

This was seriously better than the salmon was the night before. Condiments can make such a difference. An extra special BLT is a great dinner too. Warming the salmon a bit in bacon drippings is definitely a good choice.

Crispy Fish Rice Bowl

We don’t eat a whole lot of fish at our house, but I like it would like our preschooler seeing it more often. Variety is key! This was totally the easiest way to make that happen on a weeknight, in a format everyone likes! I used frozen breaded fish pieces that were super quick to cook up and serve as tacos or taco bowls. I went for a bowl and Mr. J and the little guy had the same as a taco. I liked it so much I made another one for a weekend lunch one day shortly after!

The Three Bite Rule - Crispy Fish Rice Bowl

Crispy Fish Rice Bowl

Ingredients (for 2)

2 cups brown rice
1 tablespoon taco seasoning
2-4 small pieces of breaded fish
2 cups shredded red cabbage
2 tablespoons mayo
1 tablespoon white vinegar
1 1/2 cups corn
1 avocado
2 tablespoons mayo
1/4 cup salsa

Directions:

Cook the rice and stir in the taco seasoning when cooked.
Bake the fish according to the package.
Toss together the cabbage, mayo, and vinegar (can be prepped the night before).
Cook the corn.
Assemble the bowls with rice, fish, slaw, corn, and avocado.
The Three Bite Rule - Crispy Fish Rice Bowl
Stir together the salsa and mayo and drizzle over the top.
The Three Bite Rule - Crispy Fish Rice Bowl
Enjoy!

I really love bowls and it was a fun variation for me outside of regular taco night. Try it with a little one or one who doesn’t love fish. This is such a gentle flavor of fish and when it is accompanied by other foods everyone has seen, it makes it easy. The crispy factor is also super appealing. I love this and will definitely make again!

Winter Vibes Salad with Shrimp, Arugula & Pear

Winter doesn’t scream salad because a) nothing locally is in season here in New England b) it isn’t warm & comforting like winter food and c) aren’t we wearing chunky knit sweaters for a reason? However, hitting a bunch of food groups in one dish makes me feel accomplished and there’s nothing more grown up for my lunch than arugula salad – compared to eating the crust of somebody’s pb & fluff sandwich while doing something else. This is a home lunch, or a dinner! I do not condone warming fish at the office. Nope. I bring you this salad with juicy shrimp, peppery arugula and pear to inch us towards the local produce that will be, once the seasons change and because we all deserve a restaurant-quality salad at home.

winter_arugula_dressing_590_390
Veg, fruit, nuts, and fish -all in one dish? Yesss! Plus, my dressing hack takes zero brainpower and is ohh-so-perfect!

Winter Salad with Shrimp, Arugula & Pear

Ingredients: (for 1)

~4 large shrimp (~4 per person depending on med/lg/jumbo or swap with salmon/etc)
1 tablespoon butter
1/8 cup walnuts
1 1/2 cups arugula
1/2 pear, chopped
1 tablespoon Italian Dressing
1 tablespoon Honey Mustard Dressing

Directions:

In a completely dry pan, toast the walnuts over medium-low heat, being careful not to let them burn – about 3-5 minutes.
Peal & de-vein the shrimp. Then heat a small pan to medium heat with the butter. Sear the shrimp for about 2 minutes on each side until pink and just cooked through. Remove promptly from the heat and set to the side.
Mix together the arugula, toasted walnuts, pear and shrimp.
The Three Bite Rule - Winter Salad with Arugula & Shrimp
In a small jar (or in a bowl with a whisk) shake together the two dressings.
Toss the salad in the dressing.
Serve and enjoy!
winter_arugula_mixed_590_390
I love the sweet pear with the peppery arugula. There is such great flavor here without becoming super complicated- which is how I normally like salads = all.the.stuff. The dressing is spot-on and would be that dressing at a restaurant you love that you can’t put your finger on what exactly it is. The Italian dressing decreases the sweetness of the honey mustard. The best Italian is this one – seriously, so perfect.

 

Tuna and White Bean Protein-Packed Salad

Salads for lunch can be tricky. Sometimes they’re tasty but not filling, or sometimes they’re delicious but full of the add-ons and not the healthy parts. I made this one with a tweak on the traditional Italian tuna & white bean salad by really upping the greens. Balance is the goal right now. The days often end with ice cream so starting with a green-based smoothie and lunch centered around veggies, fish, and protein seems like a good idea.
The Three Bite Rule - Tuna & White Bean Protein Salad

Tuna & White Bean Protein Salad (for 2 servings)

Ingredients:

1/2 cup white beans
1 can tuna, white in water
1/2 cucumber
1/2 tomato
2-3 cups arugula

Directions:

Rinse beans, drain tuna, and wash and chop the tomatoes, cucumber, and greens.
The Three Bite Rule - Tuna & White Bean Protein Salad
Add everything to a bowl.
Mix one part Italian dressing and 1 part Creamy Caesar dressing. Then toss the salad in the dressing.
The Three Bite Rule - Tuna & White Bean Protein SaladEnjoy!

I liked the heft to the salad with the tuna and the beans with the fresh and crisp greens, tomatoes, and cucumbers. I often have arugula around because I love the peppery flavor, and it has a pretty long shelf-life in the fridge. The dressing gives the ideal alive, vinegar touch with the decadence of a creamy dressing too.

I only tossed half with the dressing and batched the rest up for the next day. I’m home on maternity leave and sometimes have fun in the kitchen come lunch time…other days, I’m grateful to have a no-brainer lunch ready to sneak it in before the next feeding/naptime/etc. I don’t often bring tuna to the office for lunch because of the smell-factor, but it would be a perfect dinner to have ready too. Reducing (and finely chopping) the greens would make this more like the traditional Italian one that would be great scooped onto crackers!
The Three Bite Rule - Tuna & White Bean Protein Salad

Honey Garlic Lime Shrimp

You’ll never guess what’s in this shrimp dish. Haha. I love these frozen jumbo shrimp and am determined to enjoy them before they get buried in the freezer or before they freezer burnt. Mr J isn’t into shrimp so this was a fun lunch for one!
The Three Bite Rule - Honey Garlic Lime Shrimp
I kept the ingredients to a minimum for speed and that it can be made anytime! It is an easy one to double, or quadruple for a quick dinner or for a dinner party!

Honey Garlic Lime Shrimp (for 1)
Ingredients:
~5 jumbo raw shrimp (defrosted, pealed & deveined, as needed)
1 cup spaghetti/linguini
2 tablespoons butter
juice of 1/2 lime
zest of 1/2 lime
1 tablespoon honey
1 teaspoon fresh parsley, chopped (optional)

Directions:
Boil salted water for pasta.
Grate the garlic and zest the lime.
The Three Bite Rule - Honey Garlic Lime Shrimp
Add the pasta to the water.
Melt the butter in a medium pan over medium heat. Add in the lime juice, honey, and garlic.
Add in the shrimp with plenty of salt & pepper. Cook for 3-4 minutes then flip and cook on the other side for 3-4 minutes again.

The Three Bite Rule - Honey Garlic Lime Shrimp
Remove the shrimp from the pan and toss the cooked pasta into the sauce.
Add the shrimp in with parsley & lime zest. Toss again, then serve & enjoy!
The Three Bite Rule - Honey Garlic Lime Shrimp
It was so good! The balance was spot-on. The butter + the lime juice + the honey was an ideal combo for a light yet flavorful sauce. The zest was SO necessary for freshness. Peeling and deveining the shrimp takes a little patience but is sooo worth it for better shrimp.

The whole dish cooks in the time it takes for the pasta water to boil and the pasta to cook. What’s better than a 10-minute dinner? Nothing! Leftover shrimp is not worth it, but since this cooks so quickly, it can be thrown together anytime.
The Three Bite Rule - Honey Garlic Lime Shrimp

The shrimp and sauce would be great over rice or any grain, or in lettuce wraps, or on a crostini. The same flavors would be great for clams or muscles too!

Salmon Cakes with Bacon

Salmon BLTs got me thinking how good bacon would be into a salmon cake! It really was! It also was a great use for the 2nd portion of salmon after grilling the other piece and wanting something different. I ate it like a burger but it would be great on a salad or fun as sliders.
The Three Bite Rule - Salmon Cakes with Bacon

Bacony Salmon Cakes with Herb Aoli

Ingredients: (for 2)

~4 oz fresh salmon
2 strips bacon
1 teaspoon garlic, minced
1/3 cup panko breadcrumbs
1/2 teaspoon dijon mustard
1 egg
salt & pepper
2 teaspoons mayo
1 teaspoon fresh herbs (mine was chive & thyme or use parsley/oregano/etc)
1/2 teaspoon garlic powder
1/2 teaspoon lemon juice
1/4 teaspoon of dried herbs (mine was a mix of basil/oregano/thyme/rosemary)
2 rolls
sliced tomato & arugula to serve

Directions:

Pan fry the bacon until crisp.
Chop the salmon and add to a bowl with the bacon, garlic, breadcrumbs, mustard, egg, and salt & pepper. (I chopped half the salmon into larger chunks and half into fine chunks.)
The Three Bite Rule - Salmon Cakes with Bacon
Heat a medium skillet to medium heat (preferably the same pan as the bacon cooked in) with a drizzle of olive oil. Preheat the oven to 400-degrees.
Stir gently and form into 2 patties.
Pan fry, covered for about 3 minutes on each side. Then bake in the oven for 5-7 minutes.
While the patties cook, add the mayo, fresh herbs, garlic powder, lemon juice, and dried herbs to a small bowl.
The Three Bite Rule - Salmon Cakes with Bacon
Stir the aoli and refrigerate until assembling the sandwiches.
The Three Bite Rule - Salmon Cakes with Bacon
Let the salmon cakes cool for a few minutes before assembling.
Spread the aoli onto the top bun and serve with greens and tomato.
Enjoy!
The Three Bite Rule - Salmon Cakes with Bacon

I loooooved the bacon in here! It kept it juicy and was a great compliment to the salmon. Mixing it in was way better than serving it on top. The an herby aoli has that touch of lemon to be a quick condiment for just the zing the salmon needs.

Serving a group: mix up the salmon cakes and bake in the oven for ~15 minutes on a generously oiled pan, flipping once or twice. Then you won’t have to baby-sit them frying in a pan! The aoli can be made ahead of time or double it and use the rest on burgers or sandwiches. I made 2 salmon cakes and froze the other for a treat some night when we grill since it’ll only have to warm through.