Chicken with Peanut Sauce Grain Bowl

I can’t stopppp! I love these bowls with a few elements tied together with a quick drizzle of sauce for a balanced, speedy, and fun dinner. I appreciate these qualities most during my busy time of year at work and with meals the toddler can eat before/after us. Next time this one could use more texture, but it was tasty and added some good variety to the week.
The Three Bite Rule - Chicken with Peanut Sauce Grain Bowls

Chicken & Sweet Potato Grain Bowl with Peanut Sauce

Ingredients (for 3-4 bowls):

1 cup cracked wheat (or any grain of your choosing: rice/lentils/farro/couscous/quinoa/etc)
1 1/2 cups water
3 chicken thighs, boneless & skinless
1 -2 sweet potatoes
1/2 cup peanut butter
1/4 cup soy sauce
1 teaspoon minced garlic
1 teaspoon minced ginger
1 teaspoon sugar
1 teaspoon lime juice
touch of Sriracha sauce
1 avocado (or 1 cup edamame)

Directions:

Marinate the chicken overnight, or for 3+ hours in Italian dressing & some soy or teriyaki sauce. Then heat up the grill.
Cook the grain: I used cracked wheat + 1 1/2 cups water to a boil, then covers and cooks over low for 20-ish minutes.
Micro the sweet potato(es) for about 5 minutes. Flip them once and poke holes with a fork.
Grill the chicken until cooked through.
Add the peanut butter, soy sauce, garlic, ginger, sugar, lime juice, and hot sauce to a bowl.
The Three Bite Rule - Chicken with Peanut Sauce Grain Bowls
Whisk together, and add in a splash of water. Whisk again, and add more water if needed. (I started with about a tablespoon and added another teaspoon). It should be drippy enough to drizzle over the top of your bowls.
The Three Bite Rule - Chicken with Peanut Sauce Grain Bowls
Once the chicken has sat for a few minutes, slice into strips. Once the sweet potatoes are cool enough to handle, slice in half, then scoop from the skin with a spoon and slice into bite-sized pieces.
Assemble the bowls with 1/4 of the grain in the base of each bowl, then add chicken, sweet potato, and avocado. Drizzle the peanut sauce on top.
Enjoy!
The Three Bite Rule - Chicken with Peanut Sauce Grain Bowls
I loved the peanut sauce being creamy from the pb and salty from the soy sauce and a little wake up from the ginger and sriracha sauce. I cooked the sweet potato the night before so these were even speedier than they seemed! I thought I had edamame int he freezer – that would be a better texture to each bite than the soft avocado with soft sweet potato.

What’s my next bowl? I need a new theme!

Orange Julius Smoothie

The secret ingredient that makes this taste wayyy better than just slushy orange juice is…….Frozen mango!
The Three Bite Rule - Orange Julius Smoothie
This was so fresh, light, and perfect for the morning.

Orange Julius Copycat Smoothie

Ingredients: (for 1 large, or 2 small)

1 cup ice
1 cup almond milk
1 cup frozen mango
2 clementines (or 1 orange)
1 cup orange yogurt
1/2 teaspoon vanilla extract

Directions:

Blend the milk, ice, and frozen mango. (The mango being frozen is really important to the consistency.)
Then add in the yogurt and clementines/orange.
The Three Bite Rule - Orange Julius Smoothie
Blend and enjoy! Add another splash of milk if needed.
The Three Bite Rule - Orange Julius Smoothie
I looooved this! It wasn’t as tart as it would have been with strictly oranges. The mango and vanilla are both the touches this smoothie needs to go from being acidic to a gentle orange flavor. I gave the little one some but he wasn’t into it – I think it was too cold.

Croissant Croque Monsieur

This is THE sandwich which will make you believe in sandwiches for dinner. This is not your lunch box sandwich. The French know what they’re doing with this one. The Croque monsieur is grilled ham and cheese with a béchamel and some cheese melted on top. This knife-and-fork sandwich is lovely for dinner and I twisted it up with a croissant for the bread. If you add an egg it becomes a croque madame…though, adding an egg didn’t seem like it’d be stable on the croissant.

The Three Bite Rule - Croque Monsieur

Croque Monsieur (for 2)

Ingredients:

1/2 cup milk
1/2 cup cream cheese
2 croissants
1 cup gruyere cheese, grated
4 slices ham, rolled & sliced

Directions:

In a small pot, bring the milk and cream cheese to a simmer to melt. Add salt and pepper and cook for 5-8 minutes then reduce to low heat to thicken.
Slice the croissants and toast on a baking sheet for 5 minutes to gently toast.
Then top the bottom croissant half with most of the cheese, the ham, and a sprinkle of pepper.
The Three Bite Rule - Croque Monsieur
Spoon some of the cream sauce on top.
The Three Bite Rule - Croque Monsieur
Add another sprinkle of cheese and put the top croissant on and pop back into the oven just to melt the cheese.
Spoon a drizzle of sauce over the top.
The Three Bite Rule - Croque Monsieur
Serve (with a fork & knife) and enjoy!
The Three Bite Rule - Croque Monsieur
Ohh Monsieur Croque, you’re delightful on a croissant. Using good cheese is important for this guy. I shredded the cheese for prime melting capability and chopped the ham for ease of distributing onto an arch-shaped croissant. The sauce is so much faster and easier than a roux. I liked the cheesy-hint from the cream cheese.

Cast Iron Skillet Pizza

A new pizza format!! I saw somebody make one with a lot of garlic oil on the Food Network and that’s just what I did! It becomes super crispy like pan pizza. I loved it and will use more dough to make it again. The pan gets warm and starts cooking the bottom of the dough and then goes into the oven to cook from the top. The one-two punch!

The Three Bite Rule - Cast Iron Skillet Pizza

Sausage & Pepper Cast Iron Skillet Pizza (for 2)

Ingredients:

2-3 cloves of garlic
1/4 cup olive oil
2 sweet Italian sausage links
1/2 ball of pizza dough
1/2 green bell pepper
1 cup tomato sauce
1 1/2 cup mozzarella cheese

Directions:

Preheat the oven to 400-degrees.
In a medium skillet, remove the sausage from the casting and cook through – about 5-7 minutes breaking apart with a spoon.
In a large cast iron skillet, warm to medium-low heat and add in the oil and the garlic grated or very finely chopped. Cook for about 5-8 minutes being careful not to brown the garlic too much.
The Three Bite Rule - Cast Iron Skillet Pizza
Drain the sausage onto paper towels to remove the oil. Then add in the pepper to cook and soften for just a few minutes.
Stretch out the dough, or roll it to the size of the pan (my pan was very large and I could have used the whole dough ball – the crust could go along the edge).
Spoon the sauce onto the crust, then top with cheese, cooked sausage, and peppers.
Put into the oven for 20 minutes, or until the edges brown & the bottom crisps.
The Three Bite Rule - Cast Iron Skillet Pizza
Lift from the pan to remove while keeping any remaining oil in the pan and not onto the pizza.
The Three Bite Rule - Cast Iron Skillet Pizza
Let sit for about 2 minutes, then slice & enjoy!
The Three Bite Rule - Cast Iron Skillet Pizza
I loved allllll the crispy and chewy crust! It had a nicely sweet garlic flavor since it gets to gently cook while the other toppings are prepped. I read some blog posts of skillet pizza who touted the little amount of oil. I went for it. Big time. This was crunchy and packed with flavor without being grossly greasy…just greasy enough.

I’ll make this pizza again. It has great texture and was a perfect alternative from super thin crust on the pizza stone.
The Three Bite Rule - Cast Iron Skillet Pizza

Epic Breakfast Sandwich

Breakfast sandwiches are one of my fav foods so I decided to give it a twist with hashbrowns and a sweet sauce, crisp bacon, and sharp cheddar. Yesssss.
The Three Bite Rule - Epic Bfast Sandwich
Also. I baked the hashbrowns in the bacon drippings. Necessary.

Epic Breakfast Sandwiches

Ingredients:

4 slices bacon
4 hash brown patties
1 tablespoon dijon mustard
1 tablespoon mayo
1 teaspoon maple syrup
2 eggs
2 slices sharp cheddar

Directions:

Preheat the oven to 375-degrees. Set up a baking sheet (one that has edges) topped with a cooling rack. Spray with non-stick spray and lay the bacon onto the cooling rack. Bake for 7-10 minutes, until crisp.
When the bacon is crisp, remove and let drain on paper towel.
Careful (it is hot!) remove the cooling rack, and pop the hash brown patties onto the baking sheet and bake according to the package – flipping partway through. Mine took about 18 minutes to get very crispy.
While the hash browns are cooking, mix together the mustard, mayo, and maple syrup.
The Three Bite Rule - Epic Bfast Sandwich
When the hash browns are crispy on both sides, pan fry the eggs. Flip and add the sliced cheese on top.
(Some sauteed spinach or greens would be nice here too – mine had gone too far so I had to skip it).
While the eggs cook, smear some maple-dijon sauce onto the bottom hash brown (then greens if you’re using).
The Three Bite Rule - Epic Bfast Sandwich
Top with bacon then with the egg & cheese.
The Three Bite Rule - Epic Bfast Sandwich
Then top with the top hash brown.
Enjoy!
The Three Bite Rule - Epic Bfast Sandwich
Yum. I loved these. They were a tiny bit tricky to pick up…more of a fork-and-knife dish. I really wanted some garlicy wilted greens inside here, but my greens were slimy. No thank you.

The Three Bite Rule - Epic Bfast Sandwich
This little place near work makes a breakfast sandwich with this maple-y mustard sauce. It is just the surprise to keep this alive. I mellowed mine out with 1 part mayo because for some reason this dijon is knock-yo-socks off tangy.

Coconut Caramel Smoothie

This smoothie was for breakfast, but definitely suggested dessert. The coconut was light and the caramel felt like a treat. Whenever bananas are on their way out I chop them into chunks and freeze them. They make smoothies so creamy. I kept it as simple as possible for a breakfast, but would also love this with a touch of chocolate or coffee.

The Three Bite Rule - Caramel Coconut Smoothie

Coconut Caramel Smoothie

Ingredients: 1 serving

1 frozen banana
1 1/4 cup coconut almond milk
1 cup ice cubes
6 oz coconut Greek yogurt
2 teaspoons caramel ice cream topping + 1 teaspoon for garnish

Directions:

In a blender, add in the banana, coconut almond milk, ice, and yogurt.
The Three Bite Rule - Caramel Coconut Smoothie
Add in the caramel sauce. Blend again. Pour in another drizzle of milk, if needed.
The Three Bite Rule - Caramel Coconut Smoothie
Pour into a cup, and drizzle with caramel. Enjoy!IMG_6135

SO good! It was sweet, but so delicious. The banana, the yogurt and the almond milk made it filling while the caramel made it delightfully special. And if we’re being real, sometimes that’s exactly what a Tuesday needs.
The Three Bite Rule - Caramel Coconut Smoothie

March 2017 Recap

My birthday month was a good one! I seriously ate birthday cake for a week. As March draws to an end, I’m very ready for spring though work is getting nutty. Mr. J and I had a little getaway to Foxwoods for a little gambling, and a lot of catching up with my college roomies + spouses. We ate at Guy Fieri’s Kitchen + Bar and loved it!

My grain bowl obsession continues! I loooved this pilaf, grilled chicken, avocado, bacon, & honey mustard bowl. Annnd then I made a teriyaki one with grilled pineapple.
The Three Bite Rule - Rice Pilaf & Honey Mustard Grain Bowl
Chicken Caesar Pasta was such a hit. Loved it.
The Three Bite Rule - Chicken Caesar Pasta
I baked! We had a snow day and this Blueberry & Cream Cheese Pastry was perfect.
The Three Bite Rule - Blueberry & Cream Cheese Breakfast Pastry

The Little One:
He’s been throwing around some funny phrases, like “I think so” and “ummm” when he’s thinking. There are more and more sentences happening! We had a dry spell for avocados so he’s really hoping ties aren’t cut between our government and Mexico. He had a sleepover with the grandparents and loved it. I got some re-fillable pouches for applesauce and yogurt and those are such a hit.

Monthly goals:

Year of the seasonal decor: I JUST got this awesome felt pom pom garland that is around a twiggy wreath for springy Easter decor! Yay!!
do more dinner prep more in advance: ehh. speedy dinners are def happening and I’m using up the comfort food.
read more (and always carry my book on me): I read Brain on Fire with bookclub and Girl at War.
watch more movies: we watched Girl on the Train, which was wayyy more intense for Mr. J who hadn’t read the book.
cook more fish: nahh. Maybe in spring this will actually happen?
focus on clothes that I really like: no new clothes this month

Quick Fav Dinners

Here’s what I’ve been eating lately, in a quest to get dinner on the table FAST. Whether it is to fit into toddler-time (which translates to: now/soon or there’s a chance somebody might meltdown (it could be me!)) or just a not-new dinner with minimal steps, the goal is to can eat before it is too late. Here’s what’s hitting my weekly menu when it isn’t getting blogged!

Gnocchi from the freezer with a quick sauce. Seriously, once water boils, it cooks for 5 minutes. The other day, I warmed some of my fav kitchen ready tomatoes from a can, plopped in a scoop of cream cheese and warmed it all together. Poof. Instant dinner that seems a bit more special. Take the same liberty with ravioli or tortellini.
The Three Bite Rule - Tomato & Basil Gnocchi
Chicken, Avocado, Ranch subs (admittedly, I skipped the bacon because it would take too long).  Make it a sandwich, a wrap, a pocket…whatever is on hand.
Keep some breaded frozen chicken on hand in the freezer. A little even goes a long way in a sandwich or salad.
ranch_chick_plate_590_390
Tacos. I found some frozen cooked & seasoned taco meat. Instant fiesta!

Breakfast for dinner! Mr. J is verrrry good at whipping together a frittata with whatever cheese/spinach/tomato and freezer bacon he can find. We always have eggs around and there’s just more time for a breakfast dish at night!
brussels_hash_eggs_590_390

Speaking of, I’ve also been front-loading dinner prep by prepping extra and having some to pull out of the freezer. Enter, cheesy hashbrowns. These bad boys just needed topping and to bake.
The Three Bite Rule - Hashbrown Bake
Of course there’s always room for boxed mac & cheese on occasion…

Blueberry & Cream Cheese Pastry

I pretty much always want savory for breakfast but on the eve of a snow day, I flipped to the other side and made this super easy breakfast pastry. I saw this lemon-cherry one on Pinterest and thought: sign me up, I’m no baker, I do not need to make pastry dough. Puff pastry sheets for the win! I also had a ginourmous bag of frozen blueberries, so it seemed a great use for the frozen ones.

The Three Bite Rule - Blueberry & Cream Cheese Breakfast Pastry

Blueberry & Cream Cheese Breakfast Pastry (for 4-6 servings)

adapted from Peas & Peonies
Ingredients:

1 sheet puff pastry, defrosted to room temperature
1 1/2 cups blueberries
1 teaspoon honey
1 teaspoon cornstarch mixed with 1 teaspoon water
6 oz cream cheese
2 tablespoons sugar
2/3 confectioners sugar
2 tablespoons milk
1 teaspoon lemon juice (or orange juice)

Directions:

Preheat the oven to 375-degrees, and bring cream cheese and puff pastry to room temperature. (I put my cream cheese on defrost in the microwave for a minute to speed it up).
In a medium pot, heat the blueberries, honey, and a splash of water (about 1/4 cup) to a simmer. Then add in the cornstarch and water mixture. Cook for a few minutes until thick, then remove from the heat.
The Three Bite Rule - Blueberry & Cream Cheese Breakfast Pastry
In a mixer or with a hand mixer, whip the cream cheese and sugar together. Scrape the sides down and ensure it is well combined.
Roll the puff pastry a bit so it is 1/4 inch thick, or a little less and lay it onto a baking sheet sprayed with non-stick spray, or onto parchment paper. Spread the cream cheese onto the middle of the pastry. Mine had been folded in 3rds and I used the lines as a reference.
The Three Bite Rule - Blueberry & Cream Cheese Breakfast Pastry
Make cuts into the puff pastry on either side of the cream cheese. I made mine about 1″ wide from the exterior edge towards the filling. Spoon the berry filling on top of the cream cheese.
The Three Bite Rule - Blueberry & Cream Cheese Breakfast Pastry
Fold the puff pastry cuts across the filling, alternating sides at an angle.
The Three Bite Rule - Blueberry & Cream Cheese Breakfast Pastry
When you’ve gotten almost to the other end, repeat for the 4 end-most pastry “tabs” then resume from the other direction to overlap and close it all. This means that 3/4 way down the pastry there will be some overlap, but otherwise it won’t be closed.
The Three Bite Rule - Blueberry & Cream Cheese Breakfast Pastry
Bake for 25-minutes, or until fully golden brown. Let it cool before icing.
While it cools, mix confectioners sugar, milk, and lemon juice with a fork for the glaze.
When the pastry is cool, drizzle the glaze over the top. The Three Bite Rule - Blueberry & Cream Cheese Breakfast Pastry
Slice & enjoy!

I loved this! I only took a few liberties from the other recipe. I made my filling partly to have it less sweet, a bit less sugar, and because it felt easy-enough. I used a little less cream cheese filling as I wanted the ratio to be more 3:1, fruity with a touch of creamy. Also, I have no idea what crescent dough sheets are. It sounds delightful but I’ve never seen that in the store before.

Let’s chat microwaves. Do you have a good defrost function? My current microwave has an excellent one called “inverter turbo defrost” (said with a deep, deep voice). It was great to gent-ly soften the cream cheese. Otherwise, breakfast might have taken forever! I’d whip this up again. It was quite easy and looks cute. I could have made the berry filling, cream cheese mixture, and glaze in advance for an even quicker assembly, but slow and un-rushed is what snow days are for, right?

Teriyaki Rice Bowl

The rice-bowl obsession continues! This one was so good and a hit for all of us! I looooved the pineapple and edamame. I whipped this up on an indoor grill pan but would be great outside too. We needed a flavorful and fresh break from a couple of very cold days. It makes tasty leftovers too!

The Three Bite Rule - Teriyaki Rice Bowl

Chicken Teriyaki Rice Bowls (for 4)

Ingredients:

2 cups rice
4 chicken thighs, or tenders, or breasts
1 cup teriyaki marinade
2 cups pineapple, sliced into chunks
1 1/2 cup edamame

Directions:

Marinate the chicken in most of the teriyaki marinade, reserving a few tablespoons for topping.
Cook the rice. I used 10-minute brown rice.
Heat a grill pan to medium heat and grill the pineapple a few minutes on each side.
The Three Bite Rule - Teriyaki Rice Bowl
Grill the chicken on each side. Using a meat thermometer, make sure the chicken cooks through. Keep warm in the oven while prepping everything else.
The Three Bite Rule - Teriyaki Rice Bowl
Cook the edamame. Mine was frozen out of the shells and just microwaved a few minutes.
Slice a piece of chicken for each bowl.
Spoon the rice into each bowl, add edamame, pineapple, and chicken. The Three Bite Rule - Teriyaki Rice Bowl
Drizzle with remaining &unused teriyaki marinade. (Not any marinade the raw chicken was in.) Enjoy!
The Three Bite Rule - Teriyaki Rice Bowl
The marinade is pretty strong, so use just a touch. I liked the sweet pineapple with a little char flavor against the teriyaki.

If you like this one, here are my other fav bowls:
Honey mustard Chicken, Bacon & Avocado & Orzo
Italian Grain bowl with Meatballs, Asparagus, Tomato & Cracked Wheat
Falafel Bowl with Couscous

I like the formula aspect of these: grain + protein + veggies + sauce = delicious. I’m not sure of my next one, but there will more, I’m sure of it.