October 2016 Recap

Tis the season for all the fall foods, and for my busiest couple of months at work so I’ve tried to really be on top of dinners when I can, and still trying to get some workouts despite it being sooo dark in the mornings now!

This Fall Burger had sage and pear in a pork patty for all the best fall-ish flavors. It is still great grilling weather!

The Three Bite Rule - Fall Pork Burger with Pear & Sage
I made a breakfast calzone with braided puff pastry thanks to a friend from college’s post on facebook. It was a really great and quick for a weeknight meal. I’ll totally make this again the next time I have house guests!
The Three Bite Rule - Breakfast Calzone

Sour Cream & Onion Deviled Eggs were fun and went quickly at a 3-way baby shower at work. 
The Three Bite Rule - Sour Cream & Onion Deviled Eggs

The Little One:
He’s such a love! He likes giving us hugs and it just melts my heart. I’ve enjoyed seeing how long he’ll do some activities. We have some fun activities for halloween: a visit from Grammie C; daycare trick or treating; and maybe a jack-o-lantern thing in the park. He’s been into some pumpkin books. The little one is eating everything, even eggs on occasion!

This Year’s Goals: 
The Year of the: Seasonal Decor: Mr. J picked up some leaf garland when he saw it and it is really perfect for the mantle – also spanning the fall/halloween/harvest timing.
do something a different way: I made conscious time to be social. I went to my college reunion;  I joined a new local bookclub which was great; and one group had a dip-party during a Pats game.
drink more water: I need to do better with this.
make more interesting side dishes: yes! I made broccoli & cheddar risotto in the pressure cooker
cook more soups & sauces: Garlic Parmesan Mac & Cheese was all about the cheese sauce
watch more movies: we watched The Neighbors and cracked up. I’ve been super into This is Us.
make working out a higher priority: I can amp this up. Work has a Fitbit challenge going on and I’ve gotten some walks in…nothing major, but something is better than nothing!

Sour Cream & Onion Deviled Eggs

My MIL is the queen of stuffed eggs so I channeled her and put a twist on the traditional deviled egg. Work was having a 3-way baby shower for 3 mommas-to-be. They seemed ideal for a snack that didn’t need to be reheated, and was easy to bring, open, and serve without any assembly.

The Three Bite Rule - Sour Cream & Onion Deviled Eggs
dozen eggs
1/4 cup plain greek yogurt
1 tablespoon yellow mustard
1 teaspoon Nutritional Yeast Flakes (optional)
1 teaspoon onion powder
1 teaspoon mayo (optional)
2 tablespoons chopped fresh chives + some for topping garnish

Hard boil the eggs then let cool for at least 3 hours before pealing.
Slice in halves, pop the yolks out and into a bowl. Add in the yogurt, mustard, salt, pepper, nutritional yeast flakes, onion powder, and mayo.
The Three Bite Rule - Sour Cream & Onion Deviled Eggs
Mix well and add in the chives.
The Three Bite Rule - Sour Cream & Onion Deviled Eggs
Spoon into a ziplock bag, push to the bottom corner, and snip of the corner with scissors.
Pipe into the egg halves and sprinkle the remaining chives on top.
The Three Bite Rule - Sour Cream & Onion Deviled Eggs

I liked these! The flavors were a bit subtle, but still there. The yogurt gave a little tang and I added the mayo for some creaminess. I added the nutritional yeast flakes because it kind of mimics cheese and I thought it’d help the sour cream & onion touch without dip mix or anything. I have a few more flavor options in my head. Stay tuned!

Garlic Parmesan Mac & Cheese

This Garlic Parmesan Mac & Cheese is not joking about the garlic. I loooove homemade mac and cheese and the garlic flavor was so great! The little one hasn’t been interested in boxed Mac & Cheese but he loved this! He has good taste!

The Three Bite Rule - Garlic Parmesan Mac & Cheese


4 tablespoons butter +2 tablespoons for topping
3-4 tablespoons flour
1/2 cup chicken/vegetable broth
1 cup heavy cream
1 cup milk
1 teaspoon fresh garlic
1/2 pound pasta (elbows, shells, spirals, penne)
1 cup shredded white cheddar cheese (+2 tablespoons for baking)
1 cup shredded gruyere (or fontina/provolone/gouda)
1/2 cup grated Parmesan (+2 tablespoons for topping)
1 cup Panko breadcrumbs (mine were seasoned)
1 cup fried onions, broken up
1/2 teaspoon garlic powder


In a medium pot, melt the butter and stir in the flour. Cook for 3-4 minutes stirring the roux paste regularly.
Bring a large pot of salted water to boil.
Pour in the chicken broth to the roux and stir well to combine. Then add the cream, milk, and garlic, bringing to a low boil.
Add in the cheddar, gruyere, Parmesan, salt, and pepper.
The Three Bite Rule - Garlic Parmesan Mac & Cheese
Cook the pasta until al dente & drain – return the pasta to the large empty pot.
Stir well as the cheese melts.
The Three Bite Rule - Garlic Parmesan Mac & Cheese
Add cheese sauce into the pasta, stirring to assess how much more is needed (I had some sauce leftover that I froze).
The Three Bite Rule - Garlic Parmesan Mac & Cheese
Spray a baking dish with non-stick spray and pre-heat the oven to 375-degrees.
Spoon half the pasta into the dish. Sprinkle the cheddar in the middle, then pour the remaining pasta on top.
The Three Bite Rule - Garlic Parmesan Mac & Cheese
Bake for 15 minutes while prepping the topping.
Melt the 2 tablespoons of remaining butter and mix in the panko, the fried onions, remaining parmesan, and garlic powder.
The Three Bite Rule - Garlic Parmesan Mac & Cheese
Sprinkle the topping onto the mac & cheese and return to the oven for another 15 minutes.
The Three Bite Rule - Garlic Parmesan Mac & Cheese
Let sit for 5 minutes before serving. Enjoy!

I loved this. It has been awhile since I made some homemade mac & cheese. The topping was awesome and was kind of an afterthought. I happened upon the Frenches Fried Onions near the panko and thought it’d be perfect. They were!
The Three Bite Rule - Garlic Parmesan Mac & Cheese

Smoky Cornbread Chex Mix

Snacks snacks snacks! October for Mr. J’s year of snacks/treats was themed: “homemade.” I tweaked a Chex Mix recipe to play more on the cornbread-smoke flavors rather than how muddy-buddy/powder-y the original recipe was. I added potato sticks, almonds, and corn chips.

The Three Bite Rule - Smokey Cornbread Chex Mix


3 tablespoons butter
3 tablespoons corn syrup
3 tablespoons sugar
2 teaspoons liquid smoke
4 cups Chex cereal (I used Rice Chex)
1 cup almonds
1 package potato sticks
~1 cup cornbread mix
1 cup corn chips


Melt the butter and stir in corn syrup, sugar, and liquid smoke.
The Three Bite Rule - Smokey Cornbread Chex Mix

Mix together the cereal, almonds, and potato sticks.
The Three Bite Rule - Smokey Cornbread Chex Mix
Stir the sugary sauce into the cereal then add in the cornbread mix and the chips.
The Three Bite Rule - Smokey Cornbread Chex Mix
Pour onto wax paper to cool/dry for at least 20 minutes.

This one was subtly addictive. I liked the smokiness and the chips are the perfect salty touch. It got a bit soggy a few days later so I’m not sure how to change that. Eat quickly! Next month’s theme is chewy!

Broccoli & Cheddar Risotto

Some of the most delicious things are not photogenic. This broccoli & cheddar risotto was so good but totally looks like rice-a-roni or something. I have looooved the pressure cooker and it is so great for risotto. It simmers opened for 4 minutes, then cooks for 6 minutes. Add a few minutes for getting to pressure and releasing the pressure. Done! Or, you could always make rice chop up some broccoli and add some cheese. Whatever works for you!

The Three Bite Rule - Broccoli & Cheddar Risotto


1 cup arborio rice
1/2 white onion
2 cups chicken or vegetable broth
3/4 cup water or white wine
salt & pepper
2 cups broccoli florets
2 cups shredded cheddar


Cook the risotto in a pot or in a pressure cooker, as you normally would: (Here’s my method via pressure cooker) or (Here’s my method in a pot).
I added in the broccoli to cook with the rice.
The Three Bite Rule - Broccoli & Cheddar Risotto
While is it hot, stir in the cheese.
The Three Bite Rule - Broccoli & Cheddar Risotto

At first I was disappointed the broccoli came apart, but then it was pretty great for a very evenly creamy bite. The texture was in the rice, and it was so unbelievably creamy. The little one was into it and it is still pretty addicting as leftovers!

The Three Bite Rule - Broccoli & Cheddar Risotto

Breakfast Calzone

Today’s inspiration came from my friend from college who posted his fabulous brunch. Breakfast calzone? Genius! Inside the puff pastry dough, I filled it with scrambled egg, cheese, and sausage. I never use puff pastry for calzone but thought it was very breakfast-y.

The Three Bite Rule - Breakfast Calzone
It was such a quick weeknight dinner, or would be a fun one to feed some overnight guests!


1 sheet puff pastry
4-5 eggs
1/4 cup milk
3 sausage links
1 1/2 shredded cheddar cheese


Preheat the oven to 375 degrees.
Whisk together the eggs and milk and pour into a medium pan over medium-low heat. Gently cook the scrambled eggs. Add salt and pepper to taste.
The Three Bite Rule - Breakfast Calzone
Remove from the pan and bring to medium heat to cook the sausage.
Roll out the puff pastry maintaining the square shape.
Place the pastry dough onto a baking sheet: sprayed with non-stick spray or a baking mat, or topped with parchment.
Add the eggs, sausage, cheese to the middle third of the dough all the way to the ends (left to right).
The Three Bite Rule - Breakfast Calzone
Slice 1/2 slits from the top & bottom to the filling.
Alternate “braiding” the strips starting on one end and crossing one, then the other side, alternating until 3/4 of the way to the end. Then start at the other end in reverse direction to close it up.
The Three Bite Rule - Breakfast Calzone
Bake 20-30 minutes, until crisp and golden brown.
The Three Bite Rule - Breakfast Calzone
Slice & enjoy!

The Three Bite Rule - Breakfast Calzone
This was so great. Puff pastry has that buttery crispness that is so perfect for breakfast. I liked the simple and classic flavors. There are 1000 ways to tweak this…with spinach/tomato/herbs or Mexican touches & salsa on the side or eggwhites or whatever else! Also, I’d totally copy my friend who put spiced fries inside as hashbrowns! So clever!

Fall Flavors Burger with Pork, Pear, & Sage

This fall burger is so fun with diced pear & sage in a ground pork burger. I thought about a grilled cheese with pear and sage and then I decided to make it in to a burger and figured pork would be perfect. It was so perfect for a fall evening.

The Three Bite Rule - Fall Pork Burger with Pear & Sage


1/2 pound ground pork
1/2 pear
5-6 sage leaves
ground black pepper & salt


Mix together the pork, pear, and sage.
The Three Bite Rule - Fall Pork Burger with Pear & Sage
Form into patties and grill or pan-sear.
The Three Bite Rule - Fall Pork Burger with Pear & Sage
Be sure took cook through. Then top with lettuce, mustard, mayo, and lettuce.
The Three Bite Rule - Fall Pork Burger with Pear & Sage

I wanted to be sure not to over do it on the sage. It is a strong flavor to me. I loved the raw pear that cooks slightly for a softness. I liked this one and might still make the grilled cheese version too!


BBQ Chicken Pizza Transformed

BBQ Chicken Pizza isn’t new or different BUT barbecue sauce in the tomato sauce woke this up! It was so flavorful with a sense of mystery. Where’s all that smokey sweetness coming from? Boom! I’ve made barbecue chicken pizza before but this new one is better!

The Three Bite Rule - BBQ Chicken Pizza Transformed


pizza dough
2 chicken thighs
1 cup tomato sauce
3/4 cup barbecue sauce
2 cups shredded sharp white cheddar
1/4 red onion


Preheat the oven (and pizza stone, if using one) to 400-degrees and grill the chicken.
Roll out the dough and stretch it onto the pizza stone (or pan sprayed with non-stick spray) and slice a few slits to prevent bubbles. Bake for 15-minutes until lightly browned.
Warm tomato sauce with most of the BBQ sauce, reserving about 3 tablespoons for the topping. Stir well.
The Three Bite Rule - BBQ Chicken Pizza Transformed
Over medium heat, saute red onion for about 3 minutes to soften slightly but maintain a slight crunch.
Spoon the sauce onto the dough and top with shredded cheese.
The Three Bite Rule - BBQ Chicken Pizza Transformed
Slice the chicken and add on top of the pizza with the onion.
The Three Bite Rule - BBQ Chicken Pizza Transformed
Bake for 5-10 minutes to melt the cheese and finish crisping the crust.
Swirl the remaining BBQ sauce over the top.
The Three Bite Rule - BBQ Chicken Pizza Transformed
Slice and enjoy!

It is definitely a sweet one from the BBQ sauce but with a nice smokey flavor from the sauce and the grilled chicken. I especially like these flavors as prime grilling season sort of wraps up. Plus the leftovers are so good.

The Three Bite Rule - BBQ Chicken Pizza Transformed

September 2016 Recap

It’s the most wonderful time, of the year… I truly love fall and the minute it wasn’t hot and humid anymore I was so happy. We all were. My fam does not like to be hot. One day I changed the babe into shorts and out of socks & sneakers and he was so much happier! Yeah, maybe we were all just hot. Phew! I’m rejuvenated to cook again! I love the crisp in the air.

September was busy. We had a weekend in Maine to see some family and a long weekend away for our 5th anniversary to Rockland & Camden Maine. It was so wonderful and getting away was JUST what we needed.

My fav dish I cooked this month was definitely the Pad Thai. I can’t get over how easy it was! I’m glad to know those flavors can be mixed up so quickly!
Shrimp Pad Thai - The Three Bite Rule

Also, it is so stinking easy, but the Dunkaroo Dip was just so fun. Sprinkles! Funfetti! Yay!
Dunkaroo Dip - The Three Bite Rule
Ooo yes. Let’s talk about the Chicken Marsala Pizza. I loved this on the pizza and don’t think it at all trashed up what should be a nicer dish. Make all the expected flavors in unexpected platforms. Now I want Chicken Marsala Risotto or maybe a Croque Monsieur flatbread. Wait for it!!!
The Three Bite Rule - Chicken Marsala Pizza
September was a really good month in the kitchen for me! I also was proud of the Tailgater Burger because who doesn’t need Cheetos dust in their life?

The Little One: 
He’s such a little person now. He has a lot of thoughts, though admittedly, sometimes we cannot tell what he’s saying. I think he gets the concepts of “more” versus “all done”. He’s funny with identifying whose items are whose around the house and I was shocked that he knew where different pieces of his laundry belonged. The words are totally flowing and it cracks us up. My fav recent one is horse: “harsss”. He had a fun weekend while Mr. J and I went away. The day we were coming back, I couldn’t wait to see him.

This Year’s Goals: 
The Year of the: Seasonal Decor: I’m falling behind on the decor but I’ve got this for Halloween.
do something a different way: I’m doing “chores” during the week instead of having to do them on the weekends. Laundry & bathroom cleaning seems better suited for a nothing-special-Tuesday rather than hitting my radar on Saturdays!
drink more water: ehh, I’m on it. I feel like I drink less when it isn’t hot!
make more interesting side dishes: maybe simple is still good? The babe loved orzo with a herby grilled chicken
cook more soups & sauces: I made Chicken Marsala Pizza which involved a sauce
watch more movies: Joy & The Revenant…quite diverse!
make working out a higher priority: I’ve kept running a bit and morning workouts have definitely become a habit.

Chicken, Peach & Cheese Quesadilla

After having peaches in a little raw-topping for a pork tenderloin I made last week, I was obsessed with peach in a quesadilla. Ob-sessed.

The Three Bite Rule - Chicken, Peach & Cheese Quesadilla
Lots of cheese: colby jack, cheddar, and pepper jack + some ripe peaches/nectarines + chicken. Yes, please! This is the perfect catch-all if you have lots of small amounts of cheese around, or to use some leftover grilled chicken.

Ingredients: (for 1 large quesadilla, serves 2)

2 “burrito-sized” tortillas (or 4 fajita-sized tortillas)
2 chicken tenders, marinated and grilled (or pan-sautéed until cooked through)
1 peach/nectarine, diced
8 oz cheese: 1/2 colby jack; 1/2 sharp cheddar
2 oz pepper jack cheese (1-2 slices, or 1/2 cup shredded or sliced)
1 slice red onion, diced
salsa on the side


Pre-cook or grill the chicken.
In a large skillet (big enough to fit the tortillas) or on a griddle pan, spray with non-stick spray and bring to medium heat.
Lay a tortilla down and top with colby jack cheese, sharp cheddar, shredded chicken, nectarine, and onion.
The Three Bite Rule - Chicken, Peach & Cheese Quesadilla
Top with pepper jack cheese, and 2nd tortilla.
The Three Bite Rule - Chicken, Peach & Cheese Quesadilla
Cook for 2-5 minutes until bottom tortilla is crisping and solid. Spray the top quesadilla with non-stick spray and very carefully/swiftly/in one motion, flip the quesadilla over.
Cook for another 2-5 minutes until crisp and gently browned.
Cut in half, serve with a side of salsa. Enjoy!

The Three Bite Rule - Chicken, Peach & Cheese Quesadilla
This was so good with the juicy chicken, all the cheeses, and sweet nectarines. I looved the little bit of crunchy red onion in there for some balance. I don’t tend to go very spicy but you could totally up the pepper jack cheese quantity in there!

This was such a quick dinner and I loved that it wasn’t a run of the mill quesadilla. Thanks to the peach.