Taco Beans

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https://modaypadel.com/0pivj48mf I took our love for beans, especially pizza beans, and gave them a taco twist. They were such a hit – especially with our littlest eater. The toppings and customization make it easy for a win.

The Three Bite Rule - Taco Beans

https://mmopage.com/news/f5wsntfdr5j Taco Beans: 
Ingredients: (serves 4)

2, 15-oz cans of seasoned black beans (or see alternative below)
1 cup corn
1/2 chicken breast (optional)
1 avocado
cilantro
cheese
pickled onions
any condiments: salsa, hot sauce, salsa con queso, sour cream
chips

The Three Bite Rule - Taco Beans

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https://space1026.com/2024/01/az9x5umzjbd Directions: 
Warm the beans through, over low heat for ~10 minutes. (Alternative if using plain canned beans: drain, rinse, and add to a pot with 1/2 cup veggie broth and a sprinkle of cumin, chili powder, and salt to taste). 
While beans are cooking, slice the avocado, chop cilantro, and prepare all the toppings
Assemble bowls with beans and any toppings, as you wish. 
Enjoy!

The Three Bite Rule - Taco Beans

Mr. J and I went with almost all the toppings, but the kids loved their beans with cheese, avocado, sour cream, and salsa.

Black Bean & Avocado Salad

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https://equinlab.com/2024/01/18/l8dbzad4l This salad is perfectly served alongside tacos! It is flavorful, cool, and so so easy. I’m including a bunch of alternatives. We often have black beans or avocado on the side and this time was just a touch more special as a salad with dressing.

The Three Bite Rule - Black Bean & Avocado Salad

Order Xanax Online Overnight Delivery I loved it. I ended up scooping the remnants up with tortilla chips.

Order Xanax Online Canada Black Bean & Avocado Salad
Ingredients: (side for ~4)

1 can black beans
1/2 avocado
1/4 cup cheese (cotija or feta)
2 tablespoons olive oil
1 teaspoon cilantro (chopped or from a tube or frozen cube)
1 teaspoon honey
lime juice from half a lime
salt & pepper

http://www.wowogallery.com/45n84w62 Directions:
Drain the black beans and add to a bowl with chopped avocado, chopped tomato, and cheese.

The Three Bite Rule - Black Bean & Avocado Salad

Then mix up the dressing – add olive oil, cilantro, honey, lime juice, salt and pepper and shake in a jar or whisk together in a bowl.

The Three Bite Rule - Black Bean & Avocado Salad

https://www.prehistoricsoul.com/miqaft1 Add the dressing to the beans/avo/tomato and stir gently (too much stirring will mash up the avocado!).
Enjoy!

The Three Bite Rule - Black Bean & Avocado Salad

https://www.justoffbase.co.uk/uncategorized/gh37dy6t I loved this. Chopping everything smaller would make a good dip – or my littlest one put it inside her tortilla and ate it like a taco. Our bigger kid ate the avocado and tomatoes out of it but was more into the tacos.

Substitute the tomatoes for corn, or red onion, or bell peppers, or whatever you like! Skip the cheese if you need it dairy-free. The avocado means it can’t quite be made in advance but everything else could be ready and add the avocado before serving.

Rolled Tacos

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https://masterfacilitator.com/nbl64cgfjs So I hear the difference between a taquito and a flauta is the tortilla (taquito=corn & flauta=flour). I had no idea. In my head, flautas were bigger – like with a larger tortilla and taquitos were more like snacks, smaller and more like a nacho than a meal.

While I don’t bring any authenticity to these, I whipped some up in the air fryer and they are adorable AND delicious. They could also be baked or pan-fried too with lots of filling options.

The Three Bite Rule - Rolled Tacos

https://space1026.com/2024/01/a6mw66zd7p https://www.justoffbase.co.uk/uncategorized/jbiswpawhsn Rolled Tacos with Pork and Black Beans
https://gungrove.com/9ls7cokbpka Ingredients: (serves 2 entrees, or 4 appetizers)
1 cup pulled pork
1 teaspoon taco seasoning (or 1/2 teaspoon each: cumin & chili powder)
5-6 small tortillas
2/3 cup black beans
1/4 cup sour cream
1 teaspoon lime juice
cilantro

Directions:
Warm the pork through to get it crispy.
Warm the tortillas (I microwaved mine for 10 seconds).
Whisk together the sour cream and lime juice.

The Three Bite Rule - Rolled Tacos

https://serenityspaonline.com/jtvk7c6ca Warm the beans and mash them with a spoon to spread onto the tortilla.
Add pork onto each tortilla.
Warm the air fryer/oven/skillet with oil.
Carefully roll the tortillas and use two toothpicks to form an X to keep them rolled.
Spray or brush with oil and cook until crisp. (I air fried mine for 10 minutes, flipping once.)

The Three Bite Rule - Rolled Tacos

Order Xanax Online Overnight Delivery Drizzle with lime crema, sprinkle with cilantro or serve with shredded lettuce or chopped avocado and dip into salsa to dip.

These are so fun! They are cute and dipable and they stay together so well! I liked the beans spread onto it instead of taking a bite and beans rolling out.

Shredded chicken or ground meat or roasted sweet potatoes would all be great fillings too and any beans would work. These rolled tacos are an easy way to use small amounts of leftovers or to prep in advance.

Chicken Tacos with Cherry Salsa

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The Three Bite Rule - Cherry Salsa on Chicken Tacos

Let’s quickly shake up taco night, shall we? I love alllll tacos (see here, or here, or here, or here) but to keep things interesting, I went with chicken in the tacos and the topping was a super quick cherry salsa.

I always want the kiddos eating new things and knowing that “tacos” don’t mean one thing. Once a week(ish) taco night can be tacos, burritos, quesadillas, enchiladas, etc. Using frozen cherries makes this fit any season and makes it so easy!

https://www.chat-quiberon.com/2024/01/18/0elrwd1z1 Cherry Salsa
Ingredients: (for 4)

1 cup dark cherries
1/4 white onion
2 tablespoons chopped arugula
1 teaspoon lime juice
1 tablespoon salsa

https://sieterevueltas.net/jzt98vwq Directions:
Defrost the cherries.

Chop the cherries, onion and arugula. Mix in the lime juice and salsa.
Serve on chicken tacos with black beans.
Enjoy!

The Three Bite Rule - Cherry Salsa on Chicken Tacos

https://therepairstore.ca/4zbhxkia4x I loved this and it takes less than 5 minutes to mix up. The cherries are juicy and sweet against the seasoned taco and the crisp of the onion and arugula. The arugula can swap for cilantro but we have arugula around so it does double duty here.

We often make meatless with Gardien crumbles (don’t get me started how quick and fool-proof or crispy fish tacos but for these I chopped some chicken thighs and sautéed them with taco seasoning.

https://fireheartmusic.com/2phon6lonbn 2 gobbled up more tacos than usual and 5 deconstructed his and ate maybe a bit less than usual but didn’t have much to say either way about the salsa….so a win and a tie?

The Three Bite Rule - Cherry Salsa on Chicken Tacos

https://gungrove.com/rvgqkmfog Leftover frozen cherries? Make Cherry & Arugula Flatbreads or Make Cherry “Cheesecake” Parfaits or Make Chocolate Cherry Smoothies.

Chipotle Shrimp Rice Bowl

https://mmopage.com/news/8uuuxiyd 0

https://serenityspaonline.com/xeey9dd6g Will I ever run out of grain bowls? Actually – don’t answer that. I seriously loooove the combo of a grain + something cooked/warm + something cool/raw finished with a drizzle. They are also a fantastic way to hit lots of food groups while using up small quantities of things!
The Three Bite Rule - Chipotle Shrimp Rice Bowl
The littles aren’t enchanted by shrimp lately so I skipped them on this one and made it just for myself. It was a good thing because this was spi-cy. This would be great with any fish or chicken or beef.

Chipotle Shrimp Rice Bowls

Ingredients: (for 2)

https://space1026.com/2024/01/imrb9dit6s 1 1/2 cups brown rice
1/4 cup sour cream
1 chipotle pepper in adobo (plus 2 teaspoons of sauce)
2 tablespoons honey
1 teaspoon lime juice
8 jumbo shrimp, pealed and deveined
1/4 cup tomatoes
1/2 avocado
1/2 cup black beans

Directions:

http://www.wowogallery.com/5o3ajjk Cook the rice.
In a food processor or blender, mix together the sour cream, chipotle pepper plus 1 teaspoons of sauce, honey, and lime juice.
The Three Bite Rule - Chipotle Shrimp Rice Bowl
In a medium skillet, over medium heat, add in butter and remaining teaspoon of adobo sauce.
Slice tomatoes and avocado.
The Three Bite Rule - Chipotle Shrimp Rice Bowl
Layer into two bowls and drizzle with chipotle lime sauce.
The Three Bite Rule - Chipotle Shrimp Rice BowlEnjoy!

https://equinlab.com/2024/01/18/tfc0w8ycf20 The sauce is spi-cy. Next time I’d tone it down a bit (by halving the chipotle) but I liked it. The rice and the avocado and the beans all help the spice. It was great for something different. In a pinch I’m known to mix ranch with salsa for a creamy drizzle too.

Tacos with Lemonade Slaw

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Buy Xanax Nyc This slaw screams SUMMER. All caps screaming! At first it was whispering summer, but I tweaked it and then the flavor was really pumped up. I put the slaw onto fish tacos but will make again just as a side slaw. It would be great with pulled pork or burgers- on them or alongside them! It has an ideal mix of creaminess and brightness.
The Three Bite Rule - Lemonade Slaw

Lemonade Slaw

Ingredients:

https://masterfacilitator.com/y155tb7a 12 oz (bag) shredded cabbage/broccoli slaw
1/3 cup mayo
1/4 cup lemonade
1 teaspoon lemonade drink powder mix
1 teaspoon lemon juice
zest from 1/2 lemon

Directions:

https://sieterevueltas.net/wsuxptnk Mix & enjoy!

The Three Bite Rule - Lemonade Slaw

https://www.justoffbase.co.uk/uncategorized/j0k44jpd I used a single serving lemonade mix, like what to mix into a 16-oz bottle. One teaspoon of the powder went into the slaw then I mixed the rest with ~10 oz of water to make (strong) lemonade to add some into the slaw. The lemon juice served as my acid where I’d normally use vinegar. The lemonade mix sweetened where sugar would normally be.

The Three Bite Rule - Lemonade Slaw
The little guy ate his slaw separately from his taco, but Mr. J and I put it right on it. We don’t make tons of fish at home but frozen breaded fish pieces are super quick and are a crowd-pleaser inside a taco!
The Three Bite Rule - Lemonade Slaw

What I Ate: Loaded Nacho Waffle Fries

What I Ate’ is a series of posts for so-easy-this-doesn’t-need-a-recipe but I’m sharing with you for the idea or inspiration.

You neeeed this super easy and fun dinner in your rotation for December. It is delicious, a great use of leftovers, and couldn’t be easier. What else could you look for from a weeknight dinner!? We have something Mexican about once a week so I popped a small portion of pulled pork into the freezer for occasions such as this. Add gather some queso sauce, tomato, avocado, green onion, salsa, and cheese onto waffle fries and you’ve got yourself a meal!

Taco night gets recreated for a whole different feel. I’m working to ensure foods aren’t always the same for my little one…I don’t want him thinking tacos are always one way, or cheese is always in string form, etc. Having tacos/burritos/quesadillas/etc help ensure he sees ingredients he’s familiar with in another format so it is still approachable. I took a similar tactic for a recent salami & cheese calzone being his fav sandwich flavors. I have adventurous eaters in our family, but doesn’t everyone just want a crowd-pleasing, slam-dunk of a dinner in the rotation, right?
The Three Bite Rule - Loaded Waffle Fries

Pssst. These would totally fill a group for a weekend lunch, after sledding, as a quick meal before some festive holiday gathering, or watching a game (<- jeez, I sound like I host football parties non-stop. I just like how those games bring out the snacks!).

Loaded Nacho Waffle Fries

Ingredients: (serves 3-4)

3/4 bag frozen waffle fries
~1 cup pulled pork (or pulled chicken or taco meat)
1/2 cup shredded cheddar
1/2 cup salsa con queso
1 avocado, chopped
1 tomato, chopped
1 green onion, finely chopped
1/4 cup salsa

Directions:

Bake the fries according to the package.
While they bake to a crisp, pan fry the shredded pork to brown a bit and warm the queso.
Sprinkle the shredded cheese on the waffle fries and return to the oven to melt.
Drizzle some queso onto the fries and top with pork.
The Three Bite Rule - Loaded Waffle Fries
Serve and offer the toppings of tomatoes, avocado, green onions, and salsa as a top-your-own station, or top the whole platter and let everyone dig in.
Enjoy!
The Three Bite Rule - Loaded Waffle Fries
These are plate and fork nachos, which are the very best kind! They are truly loaded and so filling- as in, ours were on salad plates instead of dinner plates! Loaded waffle fries are definitely enough to be a meal. Our toddler thought it was a super fun dinner! I’d argue that the baked fries aren’t really a far reach health-wise from the rest of it being a taco or regular nachos. These are more filling so plan portions accordingly!

This uses up the remainder of queso and a small amount of pork & cheese so it reminded me not to underestimate what can become a meal! Vegetarian-ize them swapping pork with black beans and saute some bell peppers or add whatever toppings would go in your tacos!