Chopped Greek Salad

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This chopped Greek salad has the perfect bite every time since everything is the same size! There are a few special ingredients to make it extra special – spoiler: mint and crumbled pita takes this salad to the next level.

Chopped Greek Salad - The Three Bite Rule

Cheap Generic Xanax Chopped Greek Salad
Ingredients: (serves 2 meals, or 4 sides)

1 can garbanzo beans
1/2 cucumber
1 small tomato
1 bell pepper – any color
~10 mint leaves (or swap for 1 teaspoon fresh oregano)
~1/4 of a red onion
2 tablespoons oil/red wine vingear or 2 tablespoons Italian dressing
1 cup pita chips
Optional: 1 tablespoon creamy caesar + 1 tablespoon Tahini

https://space1026.com/2024/01/2jzeyztr https://www.ngoc.org.uk/uncategorized/future-events/16ilmy62 Directions:
Chop the cucumber, tomatoes, peppers, mint, and red onion. Drain and rinse the garbanzo beans. Soak the onion in cold water.
Add all the veggies, herbs, and cheese into a bowl.

Chopped Greek Salad - The Three Bite Rule

https://modaypadel.com/3kmc4g3e7 Drizzle in the dressing or oil/vinegar, salt and pepper, zatar spice or Italian seasoning, and toss well.

https://equinlab.com/2024/01/18/tssnwilpkd Taste and adjust as needed. Just before serving, crumble in the pita chips.
Optional: stir together the caesar/tahini mixture and drizzle over the top.
Enjoy!

Chopped Greek Salad - The Three Bite Rule

https://manabernardes.com/2024/a94830v61 The mint and the crumbled pita chips are the true stars of this salad. It is flavorful, filling, and has all the textures. I ate this for lunch – and can totally picture throwing it together for dinner on the baseball sidelines! It’d be great to bring to a party.

Caesar Chickpea Wraps

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I love all the caesar things so I used the flavors into a meatless wrap. It has caesar flavored chickpeas, croutons, lettuce, caesar dressing, and extra parmesan. I loved the warm chickpeas with crunchy lettuce.

The Three Bite Rule - Caesar Chickpea Wrap

https://www.prehistoricsoul.com/3ue5rvov4t https://therepairstore.ca/tanxb765jd Caesar Chickpea Wraps
Ingredients: (for 2)

~2 slices Italian bread, cubed
1 tablespoon olive oil
1 tablespoon butter
salt & dried herbs
1, 8oz can chickpeas
2 tablespoons parmesan
2 tablespoons creamy caesar
1/4 teaspoon black pepper
1/2 teaspoon anchovy paste (optional)
2 wraps
2 cups lettuce

The Three Bite Rule - Caesar Chickpea Wrap

https://serenityspaonline.com/xqupchz Directions:
In a large skillet, warm the olive oil and butter over medium heat and drop in the bread and sprinkle with salt and dried herbs. Toss well and let toast, about 3 minutes.
Remove from the pan and coat again with olive oil. Drop in the chickpeas, creamy caesar, half the parmesan, half the creamy caesar, anchovy paste, and pepper. Cook for about 5 minutes to heat through.

The Three Bite Rule - Caesar Chickpea Wrap

https://space1026.com/2024/01/z8a1fiy Assemble the wraps with lettuce, croutons, ~half or 1/3 of the chickpeas and top with a drizzle of caesar.

The Three Bite Rule - Caesar Chickpea Wrap

Wrap it up and enjoy!

It was a fun lunch. Speed this up by making the chickpeas in advance or use croutons from a bag. This backs well too with just some assembly required.

The Three Bite Rule - Caesar Chickpea Wrap

https://modaypadel.com/unx3qg2am Leftover anchovy paste?
Make your own caesar dressing!
Chicken Caesar Salad Burgers!
Add some to your Caesar Broccoli!
You need Caesar Deviled Eggs!
Caesar Pasta too!

Turmeric Couscous Salad

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This couscous has chewy cranberries, fresh mint, and a citrus dressing. Side dishes are tricky to have energy for or coordination for, but this has just a few ingredients and is great made ahead of time – who doesn’t need a dinner head start?!

The Three Bite Rule - Turmeric Couscous Salad

https://therepairstore.ca/618cjt2ly Turmeric Couscous Salad
Ingredients (for 4):

1 cup Israeli couscous
1/2 cup dried cranberries
3/4 cup orange juice (mine was orange tangerine)
2 tablespoons olive oil
1 tablespoon turmeric
fresh mint

Directions:
Cook the couscous and allow it to cool.

The Three Bite Rule - Turmeric Couscous Salad

Order Soma 350 Mg Mix in the juice, olive oil, cranberries, turmeric, and fresh mint. Add a sprinkle of salt and pepper to taste.
Chill until serving.

The Three Bite Rule - Turmeric Couscous Salad

https://serenityspaonline.com/kzonwv46m2w Add another splash of juice before serving, if needed.

We have so so much mint so I could have added even more. The orange juice dressing and the fresh mint are really the dominant flavors here.

This was nice for variety since the kids will eat any form of pasta anytime but the turmeric added a pop of color we don’t see all the time. One kid ate tons, one ate some without strong feelings either way but overall I’d say it’s a winner and something I’d make again. The sweetness goes well with sausages or grilled chicken or falafel, or would definitely be of interest at your next BBQ!

Black Bean & Avocado Salad

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https://mmopage.com/news/nn4ymqyj This salad is perfectly served alongside tacos! It is flavorful, cool, and so so easy. I’m including a bunch of alternatives. We often have black beans or avocado on the side and this time was just a touch more special as a salad with dressing.

The Three Bite Rule - Black Bean & Avocado Salad

https://space1026.com/2024/01/uj4rrxsmn I loved it. I ended up scooping the remnants up with tortilla chips.

Buy Xanax In Bulk Black Bean & Avocado Salad
Ingredients: (side for ~4)

1 can black beans
1/2 avocado
1/4 cup cheese (cotija or feta)
2 tablespoons olive oil
1 teaspoon cilantro (chopped or from a tube or frozen cube)
1 teaspoon honey
lime juice from half a lime
salt & pepper

https://www.chat-quiberon.com/2024/01/18/lyrx5zont Directions:
Drain the black beans and add to a bowl with chopped avocado, chopped tomato, and cheese.

The Three Bite Rule - Black Bean & Avocado Salad

Buy Soma Cod Then mix up the dressing – add olive oil, cilantro, honey, lime juice, salt and pepper and shake in a jar or whisk together in a bowl.

The Three Bite Rule - Black Bean & Avocado Salad

https://gungrove.com/y9pljtq Add the dressing to the beans/avo/tomato and stir gently (too much stirring will mash up the avocado!).
Enjoy!

The Three Bite Rule - Black Bean & Avocado Salad

I loved this. Chopping everything smaller would make a good dip – or my littlest one put it inside her tortilla and ate it like a taco. Our bigger kid ate the avocado and tomatoes out of it but was more into the tacos.

Substitute the tomatoes for corn, or red onion, or bell peppers, or whatever you like! Skip the cheese if you need it dairy-free. The avocado means it can’t quite be made in advance but everything else could be ready and add the avocado before serving.

Crispy Fish with Poppyseed Slaw

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https://masterfacilitator.com/820ww32am9m I revisit these crispy fish pieces regularly and most often have them as tacos with lemonade slaw or as a Mexican-ish fish taco bowl. Today I branched out and made these 2 ways – as a pita pocket sandwich or as a bowl!

The Three Bite Rule - Crispy Fish with Poppyseed Slaw

https://www.chat-quiberon.com/2024/01/18/7aozjdf1h5d http://www.wowogallery.com/50ye2cn Crispy Fish with Poppyseed Slaw
Ingredients: (for 2 servings)

4 breaded fish fillets (I use a variation of these)
2 cups shredded brussels sprouts
1/4 cup dried cranberries
1/4 cup poppyseed dressing
1 tablespoon dijon mustard
1 teaspoon lemon juice
2 pita pockets – optional

Directions:
Cook the fish – I airfried mine for 12ish minutes. (They do well in the toaster oven for 15-20 minutes.)
While the fish is cooking, mix together the shredded brussels sprouts, cranberries, dressing, dijon, lemon juice.

The Three Bite Rule - Crispy Fish with Poppyseed Slaw

https://www.prehistoricsoul.com/gueski1jsmw Serve the crispy fish over the slaw or in a pita with the slaw.

The Three Bite Rule - Crispy Fish with Poppyseed Slaw

https://www.ngoc.org.uk/uncategorized/future-events/omgj7emr7s I loved this! It was great to have something I pigeon-hole into one set of flavors in a new way.

The slaw would be great with broccoli slaw, or cabbage, or shredded carrots- whatever you want! I intended to use broccoli slaw but it was sold out. The dressing is my go-to for slaw – coleslaw isn’t a signature dish and this bottled dressing is perfect. I never pick it for a regular salad but it is great to have on hand to mix slaw as needed.

Make your tacos for cinco de mayo and have the remaining fish around for these!

Enjoy!

The Three Bite Rule - Crispy Fish with Poppyseed Slaw

Lettuce-less Salad Series: Cabbage Slaw with Peanut Sauce

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https://modaypadel.com/xs0arftk52 This salad is a great side or it eats like a meal too. It miiiight not be the most picturesque but I couldn’t not share it. Think crunchy purple cabbage and carrots with peanut sauce and some shredded chicken- or skip the chicken. Either way, it is great and so fast.
The Three Bite Rule - Cabbage Slaw with Peanut Sauce

Cabbage & Carrot Slaw with Peanut Sauce

Ingredients: (for ~4-5 as sides, or ~2 as a meal)

https://therepairstore.ca/sedf3ir1y 1/4 cup soy sauce
1/4 cup peanut butter
1/4 inch grated ginger
1 teaspoon rice vinegar
1 teaspoon sesame oil
2 cups shredded purple cabbage
2 large carrots, shredded
~1 cup roasted chicken, shredded (optional)

Directions:

Buy Carisoprodol Shake the sauce together in a jar (or whisk together in a bowl) the soy sauce, peanut butter, ginger, rice vinegar, and sesame oil. Refrigerate until serving or make and serve.
Mix the cabbage and the carrot.
Drizzle in the peanut sauce and mix well. Add in the chicken – if using- and stir gently.
The Three Bite Rule - Cabbage Slaw with Peanut SauceEnjoy!

Carisoprodol 350 Mg Overdose I loved this! Know that brown sauce – like peanut sauce – is not beautiful but so tasty. We had it with sesame noodles and edamame- that’s on the regular rotation here. This slaw was great for a crunch and for the peanut flavor. My 5-year-old pb lover liked it and ate a bunch. My ~2-year-old pb lover only ate a little.

https://sieterevueltas.net/qmois6u3 There you have it, my salads without lettuce:
this cabbage and carrot slaw with peanut sauce
Watermelon Mint Salad
Peach, Tomato & Mozzarella Salad

Lettuce-less Salad Series: Watermelon Mint Salad

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All these lettuce-less salad series will not be exclusively with fruit, but this was too good not to come next. Also, we bought a whole watermelon and the kids are just not as into it as other fruit so finding all the ways to use it was necessary. I chopped it up really finely to use the salad as a relish/topping, but it would be great on the side!

The Three Bite Rule - Watermelon Mint Relish

Watermelon Mint Salad

Ingredients: (for 4 as a side, for 6 as a topping)

1 cup watermelon
1 cucumber
1/2 shallot
~10 mint leaves
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 tablespoon lime juice
1/4 teaspoon chili powder

Directions:

Chop the watermelon, cucumber, shallot, and mint and add to a bowl.
The Three Bite Rule - Watermelon Mint Relish
Add in the olive oil, vinegar, and lime juice plus some salt and pepper and chili powder. Stir well and chill until serving.
The Three Bite Rule - Watermelon Mint Relish
Enjoy!

This salad is so fresh and light and flavorful. It could be spiced up with jalapenos or other peppers. It would be great as salsa with chips too or in larger pieces as a side. We had it on top of grilled chicken this time.

The Three Bite Rule - Watermelon Mint Relish

Lettuce-less Salad Series: Peach & Mozzarella Salad

July brings us a lettuce-less salad series! Lettuce is often my least fav part of salad and my kids are not so into lettuce- maybe for the texture? This salad is all summer with peach, fresh mozzarella, tomato, and cucumber with balsamic reduction. When I say peach, I often mean nectarine but you do you. This was a hit for all of us! It may have turned Mr. J onto nectarines!

The Three Bite Rule - Peach & Mozzarella Salad

Peach, Mozzarella & Tomato Salad

Ingredients: (for 4)

1 peach/nectarine
1 8 oz fresh mozzarella ball
1 cup grape tomatoes
2/3 of a cucumber
1 tablespoon balsamic reduction

Directions:

Chop the peach, mozzarella, tomatoes, and cucumbers.
The Three Bite Rule - Peach & Mozzarella Salad
Mix and drizzle with balsamic reduction.
The Three Bite Rule - Peach & Mozzarella SaladEnjoy!

If making it ahead of time, chop only the peach, tomatoes and cucumbers. Then chop the mozzarella and drizzle just before serving. Mini mozzarella balls would work well for this too!

The flavors and textures here are so perfect for summer. We ate it as a side with dinner and all of us loved it- we’re very into nectarines right now! I bought balsamic reduction since we’ll eat it a lot this summer and it just makes life a little easier but it is also so simple to make. Just bring balsamic vinegar to a boil and simmer for ~10 minutes until thickened. Then cool before using. That’s an easier way to have a smaller amount too.

I have a few more lettuce-less salads coming. Stay tuned!

Not-your-average Spinach Strawberry Salad

Fruit in salad instantly elevates the salad. I wanted to uplevel the traditional spinach/strawberry/poppy seed salad by adding some cute tiny bowtie pasta and avocado. I used this balsamic fig dressing from Trader Joe’s but think shaking up some fig jam with some balsamic vinegar together in a jar would do the same thing!

The Three Bite Rule - Not Your Average Spinach Strawberry Salad

Not Your Average Spinach Strawberry Salad

Ingredients: (serves 2)

1 1/2 cups mini bow tie pasta
2 cups baby spinach
4-6 strawberries
1/2 avocado
1/2 teaspoon poppy seeds
2 tablespoons fig balsamic dressing (or 1 tbs fig jam and 1 tbs balsamic whisked together)

Directions:

Boil the pasta, cook, drain, and let cool.
Mix together the spinach, pasta, strawberries, avocado, pasta, and poppy seeds. Mix gently.
The Three Bite Rule - Not Your Average Spinach Strawberry Salad
Add in the dressing and mix again.
The Three Bite Rule - Not Your Average Spinach Strawberry Salad
This was a fun one! We thought red onion would have been tasty in here too. I allllmost swapped the poppy seeds for everything bagel seasoning but didn’t in the end. Some shredded chicken would add some protein to turn this into a substantial meal. Spinach is pretty delicate so keep the dressing separate until serving.