French Onion Burrito

Think of french onion soup but make it hand-held and form it into a burrito! Caramelized onions and melty fontina cheese become a meal with mushrooms, some arugula for freshness, and a grain.

This lunch is brought to you by the color: brown.

French Onion Burrito
Ingredients: (for 2-3 burritos)

1 large white onion
1 cup cooked grain (I used farro but rice/couscous/orzo would be good)
~6 mushrooms
1 cup gruyere or fontina cheese
2 tablespoons fried onions
1 cup arugula (or parsley or thyme)
2 tortillas

Directions:
Caramelize the onions – slice and cook over low heat for ~30 minutes, stirring frequently. This is helpful to do in advance, or freeze leftovers!
Cook the grain – I used farro which cooks for ~30 minutes.
Slice and sautee the mushrooms.

Lay out the tortillas and layer on 1/4 of the cheese, then the grain, then onions, arugula, and crispy onions.

Top with remaining cheese and warm a skillet.
Roll up the burrito by tucking the sides in, then rolling away from you and don’t let go. Carefully griddle the burrito with the seam side down first. Rotate to grill each side.
Enjoy!

I used farro but go for rice/cracked wheat/orzo/couscous/pilaf – whatever you have. No tortillas? No problem! Make this into a bowl!

This non-traditional burrito/hot wrap joins the others I’ve made like:
Cheeseburger burrito
Chicken, Bacon, & Ranch burrito
Thanksgiving Hot Wraps
Chicken & Broccoli Hot Wrap


Caesar Chickpea Wraps

I love all the caesar things so I used the flavors into a meatless wrap. It has caesar flavored chickpeas, croutons, lettuce, caesar dressing, and extra parmesan. I loved the warm chickpeas with crunchy lettuce.

The Three Bite Rule - Caesar Chickpea Wrap

Caesar Chickpea Wraps
Ingredients: (for 2)

~2 slices Italian bread, cubed
1 tablespoon olive oil
1 tablespoon butter
salt & dried herbs
1, 8oz can chickpeas
2 tablespoons parmesan
2 tablespoons creamy caesar
1/4 teaspoon black pepper
1/2 teaspoon anchovy paste (optional)
2 wraps
2 cups lettuce

The Three Bite Rule - Caesar Chickpea Wrap

Directions:
In a large skillet, warm the olive oil and butter over medium heat and drop in the bread and sprinkle with salt and dried herbs. Toss well and let toast, about 3 minutes.
Remove from the pan and coat again with olive oil. Drop in the chickpeas, creamy caesar, half the parmesan, half the creamy caesar, anchovy paste, and pepper. Cook for about 5 minutes to heat through.

The Three Bite Rule - Caesar Chickpea Wrap

Assemble the wraps with lettuce, croutons, ~half or 1/3 of the chickpeas and top with a drizzle of caesar.

The Three Bite Rule - Caesar Chickpea Wrap

Wrap it up and enjoy!

It was a fun lunch. Speed this up by making the chickpeas in advance or use croutons from a bag. This backs well too with just some assembly required.

The Three Bite Rule - Caesar Chickpea Wrap

Leftover anchovy paste?
Make your own caesar dressing!
Chicken Caesar Salad Burgers!
Add some to your Caesar Broccoli!
You need Caesar Deviled Eggs!
Caesar Pasta too!

Grilled Peach & Ricotta Toasts

Eat this as toast, eat this as an open-faced grilled cheese, eat this as a pizza or flatbread – whatever you do, make yourself some grilled peach & ricotta {insert format here} and it will wow you.

The Three Bite Rule - Peach Ricotta Toast

Also, for the record, whenever I say peach I likely mean nectarine since I’m not into the fuzz.

Grilled Peach & Ricotta Toasts
Ingredients: (for 2 people, or 4 app servings)

1 peach
1 tablespoon butter or olive oil
1/2 cup ricotta
2 tablespoons honey
basil or mint

Directions:
Slice the peach and grill until the outside is a little caramelized but not too soft.

The Three Bite Rule - Peach Ricotta Toast

Toast the bread (in a toaster, on the grill, or in a skillet lightly brushed with olive oil or butter).
Spread on ricotta, a sprinkle of salt & pepper, and the peaches.

The Three Bite Rule - Peach Ricotta Toast

Chiffonade the basil and sprinkle on top. Then, drizzle with honey.

The Three Bite Rule - Peach Ricotta Toast

Enjoy!

This has so many possibilities. It was lunch this time but would be great on little baguette rounds for snacks! I’d also love it with another piece of bread that has some melted cheese like a panini! Swap the drizzle of honey with balsamic reduction for a little more contrast if you’d like! Not as into ricotta (it is ok, nobody is) use cream cheese or marscapone or goat cheese.

Chopped BLT Sandwiches

This chopped and dressed format of a BLT is pure bliss – you get the best bite every time! A sub roll would better contain the little pieces but these small brioche ones were calling to me as the right size – smaller than a traditional one, bigger than a slider…the perfect lunch size I tell you. 

The Three Bite Rule - Chopped BLT Sandwich

Chopped BLT Sandwiches
Ingredients: (for 1-2 sandwiches)

4 strips of bacon (or rough equivalent of pancetta, prosciutto, etc)
1-2 cups lettuce
1/2 tomato
1/2 avocado
cheese (optional)
pickles (optional)
1-2 teaspoons mayo
1 teaspoon oil & red wine vinegar (or Italian dressing)
2 buns or rolls

Directions:
Chop then pan-fry the bacon (or other B replacement of the BLT). Drain and discard the drippings. 

The Three Bite Rule - Chopped BLT Sandwich

Chop the lettuce, tomatoes, avocados, and cheese/pickles/anything else you’re adding. 

The Three Bite Rule - Chopped BLT Sandwich

Mix in mayo and oil and vinegar or dressing and toss well. 

The Three Bite Rule - Chopped BLT Sandwich

Serve on the rolls and spread more avocado on them or toast them, or serve them as they are. 
Enjoy! 

The Three Bite Rule - Chopped BLT Sandwich

Italian ones will be up next! Or maybe caprese! Or chicken caesar! I love that this format would easily use leftovers or be a good way to not need a whole chicken piece per person or whatever. 

The Three Bite Rule - Chopped BLT Sandwich

These would be great on-the-go with the mixture in a container and spooned into rolls when serving. I picture a sunny day when we head to the pool or beach and bring along this instant lunch/dinner! Ok, off to the pool.

Chicken, Bacon & Ranch Grilled Sandwich

All our loves together on one sandwich – chicken thighs get sprinkled with ranch, grilled, and topped with cheese and bacon, plus more ranch for good measure.

The Three Bite Rule - Grilled Chicken, Bacon, Ranch Sandwich

I loved this. We eat grilled chicken often so putting it on a bun didn’t seem like a big variation. One kid said they’d rather it be a burger & the other ate it disassembled. Cool, cool.

Grilled Chicken, Bacon, Ranch Sandwiches
Ingredients: (for 4)

3-4 chicken thighs
1 tablespoon ranch mix powder
4 brioche buns
4 slices of cheese (mine was an herb fontina)
2 bacon strips/2 tablespoons bacon crumbles
4 tablespoons ranch dressing

Directions:
Sprinkle the chicken with ranch mix and a sprinkle of pepper, on both sides.
Grill until cooked through – 170-degrees on the thermometer.
Slice cheese, buns, lettuce and get bacon crumbles and ranch dressing ready.

The Three Bite Rule - Grilled Chicken, Bacon, Ranch Sandwich

Melt the cheese over the chicken and remove from the grill.
Assemble with ranch on each side of the buns, lettuce, the chicken, and bacon.

The Three Bite Rule - Grilled Chicken, Bacon, Ranch Sandwich

Yum! I loved this. The littlest kiddo had hers without bacon (what?) and ate the parts separately (but mmmm’ed so that seemed fine) and big brother ate about half then wished it was a burger but finished the bun and most of the chicken.

It’d work well in a wrap too!

We had it with a side of tomato & mozzarella & pesto salad which the kids love.