Guest Post: Buffalo Bites

Today I have a fantastic guest blog post for you! This post comes Dana of Nosh. We went to college together and I’ve been loving her blog (like this pineapple salsa recipe! and this edamame salad recipe! and this stuffed peppers recipe!) I’m super psyched to try this one myself! I cannot believe I don’t have any buffalo chicken recipes on the three bite rule!

Here’s Dana:
I’m trying (key word) to lose a few lb’s before my July wedding, and in doing so, I’m naturally craving the worst foods on the planet.  This recipe is surprisingly low-fat (5 wonton wrappers is only 100 calories, and the chicken is boiled in plain ‘ol water and then baked, so no extra fat there…plus wait til you see the coleslaw!) but still tastes like an indulgence.  The wontons would make a great app (oh hey, Superbowl) and the coleslaw is a healthy side made with my favorite Greek yogurt (you can’t even tell it’s good for you!).  Hope you enjoy these and much as I do…and thanks again to Emily for the opportunity to cross over to another awesome blog!

BUFFALO CHICKEN WONTONS

(this recipe makes a TON of wontons.  You can either cut down the amount of chicken you use or if you don’t want to make all of the wontons, you can make as many as you want, freeze the remaining wonton wrappers, and have a buffalo chicken sandwich for lunch the next day with the remaining chicken!  Probably awesome on a salad, too.)

Ingredients:

1 package Nasoya wonton wrappers
2-4 boneless, skinless chicken breasts
1/2 bottle Frank’s Red Hot (I used Buffalo flavor but i’m sure the Original is just as tasty)
1/4 c. Light Ranch dressing
1 egg white OR water


Directions:

Boil chicken in water (or chicken broth) for 15 or so minutes until cooked through.  Remove from water and set in a bowl.
Once cool, shred with a fork and season lightly with salt and pepper.  Meanwhile, preheat oven to 425 degrees.

Here’s the shredded chicken with the buffalo sauce…this was perfect on a sandwich the next day (said my fiance) and scooped up with celery stalks (said me).
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Mix Red Hot and Ranch dressing in a bowl and pour over pulled chicken, mixing to coat.
Arrange wonton wrappers on a sprayed cooking sheet.  Place about 1/2 a teaspoon of chicken into the center of each wrapper. Using the egg wash or water, lightly brush two sides of the wrapper and bring up into a triangle to meet the other half of the wonton, pinching to secure.
Bake for 10-12 minutes until crispy, flipping once.
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I sprayed the pan with olive oil cooking spray, so there was no need for a brush of oil or anything prior to baking.
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Pre-baked
EDITOR’S NOTE: If you want a cheesier, creamier, not as healthy wonton, try adding a bit of cream cheese to the chicken mixture.
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Gorgeous color on the wontons!


Greek Coleslaw

(this recipe is adapted from Ellie Krieger’s recipe found here.  Of course I didn’t measure anything TOO accurately, and I left out the caraway seeds.)

Ingredients:

1 package Dole shredded coleslaw mix
1/2 c. plain Greek yogurt (I used Chobani 0%)
1 tbsp. honey
1/4 c. mayonnaise (I used Hellmans Olive Oil mayo)1/4 c. apple cider vinegar
salt & pepper

Directions:

Combine all ingredients and add to coleslaw mix.
Stir to coat.  Season with salt & pepper.
Refrigerate at least 30 minutes to let “sauce” absorb into coleslaw.

oh heeeey, awesomely healthy wontons and sweet scrumptious coleslaw…don’t mind if I do…
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Would you like to be a guest blogger? Email emily@thethreebiterule for more details!

Easy-Peasy Pizza

This isn’t just any pizza…it is Greek pizza. I remember making this pizza back in my grocery shopping days at Trader Joe’s without a car. It wasn’t alllll that long ago, but it sure feels like a different life. My shopping modus operandi was: lightweight. Carrying bags on the subway is really not fun, especially when they are heavy. Trader Joe’s is great for random ingredients to put together. I came home with an artichoke tapande and wasn’t sure how I would use it. This time I used a sundried tomato spread that wouldn’t be great as a sauce otherwise.
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This pizza is super easy and thrown together. I whipped up these for a week of lunches while making dinner one night. My recipe makes 5 pizzas. Making little pizzas only took me about 20 minutes, including the baking time! So simple!
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Ingredients
wheat pita bread
1 cup tapenade or pesto (I used sundried tomato pesto)
1 cup shredded mozzarella
½ tsp dried oregano
½ tsp dried basil
3 cups baby spinach, chopped
1 cup fetaDirections
Preheat oven to 375 degrees
Top pitas with pesto and dried herbs & salt/pepper.
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Layer mozzarella onto the pizza
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Add chopped spinach to each pizza and top with feta.

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Bake 10 minutes.I undercooked these somewhat so I could pop one in the toaster oven at work for lunch each day. It was good! The flavor comes from the pesto and the seasoning. Feta gets even better after being baked.

My fridge only had scant amounts of mozzarella and feta leftover so next time I might use more. I used full sandwich sized pitas but think the mini pitas would turn this into a fun appetizer.
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I like the freshness and ease of these.

Quicky Quiche

My mum makes the best quiche so I was thinking I’d make one. It wasn’t quite as good as hers ever is, but overall I was happy with it.
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I used ready-made piecrust which made is super easy. Pie crust isn’t that hard to make, but I wasn’t making a double crusted pie so I made it a bit more simple by using one made for me. It meant making lunch for the week only took about 20 minutes to prep.

Ingredients

2 eggs
2 egg yolks
1 cup whole milk
2 strips of bacon, cooked & crumbled
2 cups spinach, chopped
1 cup mushrooms, sliced
¼ tsp cream of tartar
1 cup shredded cheddar
1/2 cup shredded mozzarella
salt & pepper

 

Directions

Preheat oven to 350 degrees.
Chop spinach, mushrooms, and bacon.
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Wisk together eggs, egg yolks, milk, salt, pepper, and cream of tartar.
Layer cheese and fillings into piecrust.
Gently pour egg mixture over filling.
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Bake 35-40 minutes until center is set.
Allow to cool slightly before slicing.
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It was good but I think I put in too much cream of tartar. It’s supposed to provide acid to help stabilize the eggs.

Quiche was a great lunch option this week. Swiss or sharper cheddar might have given this more bite. This definitely was an easy way to use some mushrooms I had and for another serving of spinach.

Lunching Couscous

Lunch ideas can be hard to come by for me and sandwiches were never really my thing. I love them with interesting condiments on bakery bread, but making one at 7am and bringing it to work never appeals to me.

I try to mix it up when it comes to lunch. Often it’s leftovers but I used to be so good about picking something, making a regular sized batch, and eating it all week for lunch. It was even more convenient when I’d bring it all on Monday and not have to think about it the rest of the week.  Lately, I’ve gotten off course.

Recently I made couscous for a couple of lunches and it was soooo good. I ate it as a cold salad and was all about it. Tomatoes were my inspiration.
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Grape. Heirloom. Tomatoes.

Ingredients

1 pint grape tomatoes, sliced in halves
1 cup dried Israeli couscous
2 cups vegetable stock
11/2 cups baby spinach
2 slices of bacon, cooked to a crisp
¼ cup shredded Parmesan
¼ cup ranch dressing
drizzle of olive oil

Directions

Toast couscous over medium-low heat until lightly browned
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Add in veggie stock and cover for 7 minutes
Slice cherry tomatoes in halves, chop the spinach chiffonade, and crumble the bacon.
Fluff couscous to separate and allow to cool.
Add spinach, bacon, Parmesan and dressing.
Refrigerate overnight and drizle with olive oil before eating to rehydrate.
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I’ll admit. Ranch might seem a bit weird, but I had it and wanted something creamy. Parmesan peppercorn dressing would be more appropriate. My spinach had lived a good life but wouldn’t have been amazing the next day, which is why I chose to throw it in…like an herb rather than like a salad. Nobody was going to overshadow these tomatoes. No, siree!This was an easily packable and flavorful lunch. It also is super cheap. If I were like whats-her-face on the foodnetwork who makes $10 dinners I’d probably have an impressive lunch cost since this served as 2 lunches for me…and my mum may have bought the tomatoes for me when we were at the farm stand. I’d much rather pack a lunch and afford a fantastic meal in Italy or Spain. In just over 4 weeks time I will be! So excited I can’t even stand it!

This would be a good side dish. Adding basil and fresh mozzarella would be good with Italian dressing. Bring couscous to your next BBQ this summer and be the star next to all the cole slaws and potato salads.
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What are some other lunchable ideas & inspirations?

Four Leaf Clover

I’m lucky to work in the heart of downtown Boston with more lunch restaurants around than I know what to do with. I rarely take advantage of them. One hot hot hot day my office had plants to rendez-vous with our sister office at the Dewey Square Farmer’s Market for lunch.

It was so hot hot hot that I’m surprised I could remember what I ate (or how good it was)! Clover was a welcome relief from the mind-numbing heat. They worked the crowed and kept it moving. I was so impressed with the ordering process via iphone and the options. Check out how many of them there were working inside the truck! Wow!
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I didn’t check out twitter that morning to see what they were serving but was pleasantly surprised and was too hot to ponder. I quickly chose the chickpea fritter sandwich.
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It was really good, though I’m not sure what made it different than falafel. It had great flavor. The chickpea fritters were soft with a light crunch on the outside and a surprisingly fluffy center. The sandwich was on an oversized pita with carrot and cabbage slaw.
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Somebody got rosemary fries. It was such a lovely flavor added to really great quality fries.
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Their food is so good and I really need to eat at Clover more often. Do you watch Great American Food Truck Race? It’s awesome and a truck from Boston, called Roxy’s Grilled Cheese, is on!