Farro Breakfast Bowl with Egg, Bacon & Everything Bagel Seasoning

My grocery store’s grain offerings are scant and uber expensive so amazon prime came to the rescue! I love texture and nuttiness of different grains and had leftover farro from a lunch I packed. The beauty of this breakfast bowl is the base could be any leftover grain.

The Three Bite Rule - Farro Breakfast Bowl

Here’s by bowl formula:

grain: farro; cracked wheat; brown rice; lentils; bulgar, wheat berries, quinoa, cauliflower rice
greens: baby spinach; kale; chard
meat: bacon; sausage; ham
topper: fried egg; soft boiled egg; avocado; sauteed mushrooms; cheese

So much of this can be prepped in advance, which is perfect for breakfast, or dinner! I used leftover farro and made some everything bagel seasoning in advance. My spice drawer does not need one more jarred spice so I make my own seasoning, but I’ve seen this for sale.

Farro Breakfast Bowl with Egg, Bacon & Everything Bagel Seasoning

Ingredients:

~1 cup prepared farro (or other grain)
1 teaspoon minced onion
1/2 teaspoon poppy seeds
1/2 teaspoon sesame seeds
dash kosher salt & cracked pepper
3 strips of bacon
2 cups fresh baby spinach
1 egg

Directions:

Cook the grain or use leftovers.
Add minced onion, poppy seeds, sesame seeds, salt & pepper to a small dry pan to medium heat for 2-5 minutes. Then remove from the pan immediately (that minced onion goes from toasted to burnt quickly!)
Then pan fry the bacon until crisp and remove to drain on paper towel.
Drain the bacon grease from the pan and saute the greens for 3-5 minutes with a tiny bit remaining in the pan.

The Three Bite Rule - Farro Breakfast Bowl
Assemble the bowl with the farro, greens, half of the bacon, and a teaspoon of the everything bagel seasoning all mixed together.
Fry or soft boil the egg and add on top, with a last sprinkle of everything bagel seasoning and remaining bacon.
Enjoy!
The Three Bite Rule - Farro Breakfast Bowl
I looooved this. It has some of my thinking of a bacon, egg and seasoning breakfast grain bowl, but was sooo much better because of the greens and the runny yolk. You are winning your day if you eat something green before 9am.

I’ll totally want to get a sausage, egg, and cheese with everything bagel seasoning variation going because that’s my go-to bfast sandwich choice.

Maple Sausage & Apple Fall Breakfast Sandwich

My palate for fall is endless. Apples, maple, cheddar, and a hint of mustard made this the best breakfast sandwich ever. Ever. I could liiiive on breakfast sandwiches and definitely have my favorites. The apple provides the crunch and freshness with a little kick from the mustard in the sauce.
The Three Bite Rule - Maple Sausage & Apple Breakfast Sandwich

Maple Sausage, Egg, Cheddar, and Apple Breakfast Sandwich

Ingredients: (serves 1)

1 everything bagel
3 maple sausage links, casing removed and formed into a patty
1 egg
1 slice white cheddar
1/2 macintosh apple, sliced thin
1 teaspoon mayo
1/2 teaspoon dijon mustard
1/2 teaspoon maple

Directions:

Pan fry the sausage patty until cooked through.
Toast the bagel.
Mix together the mayo, mustard, and maple spread.
The Three Bite Rule - Maple Sausage & Apple Breakfast Sandwich
Fry the egg in the pan from the sausage. Flip and add the cheese. Cover to melt the cheese.
Assemble the bagel with some mayo/mustard/maple spread, then apple slices, then sausage, then egg and cheese.
The Three Bite Rule - Maple Sausage & Apple Breakfast Sandwich
Enjoy!

This was a treat for a day off. I really loved the sweetness of the sausage, and the sharp white cheddar. The sauce was subtle and a nice touch. Everything bagels from my town bagel place are even better when they’re day-old and less than half off!
The Three Bite Rule - Maple Sausage & Apple Breakfast Sandwich

Pumpkin Cinnamon Rolls with Salted Caramel

October means it is time for all the pumpkin foods! These were so good and easy since I used frozen puff pastry sheets and jarred salted caramel topping. My baking in-experience would not have me making my own puff pastry dough! They are great for a breakfast treat or as an afternoon coffee break. Make them bigger as a turnover and voila! Dessert!

The Three Bite Rule - Pumpkin Cinnamon Rolls

Pumpkin Cinnamon Rolls with Salted Caramel

Ingredients:

1 sheet frozen puff pastry, defrosted to room temperature
3 tablespoons butter
1/2 can pure pumpkin
2 tablespoons pumpkin pie spice
1 tablespoon sugar
2 tablespoons maple syrup
2 tablespoons salted caramel ice cream topping
1 teaspoon kosher salt

Directions:

Sprinkle some flour onto your surface and roll out the puff pastry to 1/8 of an inch thick – a little more thin than the sheets come. Spread the butter onto the puff pastry and sprinkle on a mixture of sugar and half the pumpkin pie spice.
The Three Bite Rule - Pumpkin Cinnamon Rolls
Mix together the pumpkin, remaining pumpkin pie spice, and maple syrup.
The Three Bite Rule - Pumpkin Cinnamon Rolls
Spoon dollops of the pumpkin mixture onto the puff pastry on top of the cinnamon sugar. Then spread it out using a spatula or spoon – getting it all the way to the edges.
The Three Bite Rule - Pumpkin Cinnamon Rolls
Roll it into a big roll, wrap in plastic, and refrigerate for 15-minutes or until ready to serve these.
Preheat the oven to 375-degrees.
The Three Bite Rule - Pumpkin Cinnamon Rolls
Slice into 1 inch wide cuts and place onto a baking sheet lined with parchment, on the sides.
The Three Bite Rule - Pumpkin Cinnamon Rolls
Bake 18 minutes, (checking at 15 minutes and watch it cooks through, but doesn’t burn). Ensure the middle puff pastry cooks through.
Spoon the salted caramel over the top and sprinkle some kosher salt onto the top. Enjoy! The Three Bite Rule - Pumpkin Cinnamon Rolls
The big roll would be fine hanging out in the fridge for a day or over night.

Peach Cornmeal Pancakes

These pancakes are what summer Sunday mornings are made of. Mr. J and the little one went to a bike path nearby and I had some time to myself! With my four legged sous-chefs, of course. These pancakes are fluffy and have a cornmeal texture and flavor with juicy peach. I made a whole batch, despite eating breakfast by myself. I popped some into the fridge for later this week and the rest went into the freezer.
The Three Bite Rule - Peach Cornmeal Pancakes

Peach Cornmeal Pancakes

Ingredients:

1 1/4 cups cornmeal
1 1/4 cups flour
1/4 cup sugar
2 tablespoons baking powder
1/2 teaspoon salt
2 cups milk
1/4 cup half & half or whole milk
2 eggs
1 tablespoon vanilla
4 tablespoons melted butter
1 peach or nectarine
2 tablespoons sugar
2 tablespoons maple syrup

Directions:

Mix together the dry ingredients: cornmeal; flour; sugar; baking powder; and salt. Mix together the wet: milk; cream; eggs; and vanilla.
The Three Bite Rule - Peach Cornmeal Pancakes
Then mix together the wet and dry – gently, and add in the melted butter and stir.
Chop the peach/nectarine into thin slices then diced. Half goes into a small pot with water, sugar, and syrup to boil and thicken for about 5 minutes.
The Three Bite Rule - Peach Cornmeal Pancakes
Heat a large pan or griddle to medium heat and spray generously with non-stick spray.
Ladle small scoops onto the hot griddle. Let cook for a minute or two and add in a few pieces of peach onto each pancake. Wait patiently for the pancake to bubble, puff, and get golden brown before flipping.
The Three Bite Rule - Peach Cornmeal Pancakes
Serve with peach topping and extra syrup.
The Three Bite Rule - Peach Cornmeal Pancakes

Enjoy!

My first two were crumbly messes. I didn’t let them cook long enough. Be patient. Do a yoga position and some breathing before trying to flip. They get delightfully golden and crispy…if allowed to cook enough. If regular pancakes take 2 minutes, these take 5.

What I Ate: German Chocolate Cake Topped Waffles

What I Ate’ is a series of posts for so-easy-this-doesn’t-need-a-recipe but I’m sharing with you for the idea or inspiration.

The little one is obsessed with waffles. Seriously, he wants a waffle every. day. I saw Belgian waffles in the freezer section and was totally intrigued. I wanted to start with the frozen waffle but go with really fun toppings.
The Three Bite Rule - German Chocolate Cake Waffles

German Chocolate Cake Inspired Waffles (for 2)

Ingredients:

Belgian waffles
1 cup heavy cream
1 tablespoon confectioners sugar
1 teaspoon vanilla
1 teaspoon chocolate sauce
3 tablespoons nuts
2 tablespoons coconut flakes

Directions:

Toast the waffle until crisp and keep warm until serving.
Whip the heavy cream, sugar, and vanilla. While it is whipping, add in the chocolate sauce. Chill until serving.
In a dry pan, toast the nuts.
Then, use the pan to toast the coconut.
Top the waffles with coconut and nuts.
The Three Bite Rule - German Chocolate Cake Waffles
Add the chocolate whipped cream to a plastic bag and cut a corner and add to the top.
The Three Bite Rule - German Chocolate Cake Waffles
Enjoy!

I loved this 5 minute fun breakfast for a weekend morning. Swap out the walnuts for almonds and poof, you have an almond joy waffle I guess!

 

Red Velvet Smoothie

Smoothies are such a perfect breakfast for hot days. This one would hit the spot for dessert or a snack too. The beets, strawberries, and cocoa together give a chocolatey and earthy but sweet flavor.

The Three Bite Rule - Red Velvet Smoothie

Red Velvet Smoothie for 2

Ingredients:

2 cups baby spinach
1 cup milk
1/2 cup ice cubes
1 1/4 cup strawberries
2-3 beets, roasted
2 tablespoons cocoa powder

Directions:

Add spinach, milk, and ice to a blender and blend very well.
The Three Bite Rule - Red Velvet Smoothie
Then add in the strawberries, beets, and cocoa powder. Blend well and add a splash of milk if too thick.
The Three Bite Rule - Red Velvet Smoothie
Pour & enjoy!
The Three Bite Rule - Red Velvet Smoothie
I loved this for variety since my other smoothies are predominantly fruity.  The chocolate hint kind of made it seem like dessert…or maybe just what a weekday morning needs.

What I Ate: Cherry Basil Toast

What I Ate’ is a series of posts for so-easy-this-doesn’t-need-a-recipe but I’m sharing with you for the idea or inspiration.

More toast! My basil is going gang-busters…knock on wood. I wanted a savory-ish toast with basil and ended up sweetening it up with some cherries. It was kind of the best of both worlds. Plus, it only took a few cherries. Cutting cherries around the pit is only fun for so long.
The Three Bite Rule - Cherry Basil Toast

Ingredients:

toast
1 tablespoon cream cheese
1/4 cup cherries, pitted & chopped
2 basil leaves, rolled & sliced

Directions:

Toast the bread until well done, so the cream cheese doesn’t tear it. Spread the cream cheese on.
Sprinkle the cherries and basil on.
Enjoy!

The Three Bite Rule - Cherry Basil Toast

It felt like summer to a T. I love cherries but only bought a few after having some that were so good at work. I’m on vacay and hoping my basil is still doing well when I get home. I feel pesto coming on!!

What I Ate: #ToastedTuesday Avo, Egg & Everything Bagel Seasoning

What I Ate’ is a series of posts for so-easy-this-doesn’t-need-a-recipe but I’m sharing with you for the idea or inspiration.

This toast took 2 tries but was ohh-so-worth-it! I had a sweet challah bread with a soft boiled egg, mashed avocado, and everything-bagel seasoning. Mr. J is the soft boiled egg master and the first time I over cooked ‘em. Then I miiight have undercooked it. It was good, but I worried it might have been a touch jiggly.

The Three Bite Rule - Avocado Everything Toast

Avocado Toast with Soft Boiled Egg & Everything Bagel Seasoning

Ingredients:

1/4 teaspoon each: sesame seeds; poppy seeds; minced onion; fennel seeds; kosher salt & pepper
1 slice challah bread
1 egg
1/2 avocado

Directions:

In a dry skillet, toast the seasoning for about 5 minutes (can be made and stored in advance).
The Three Bite Rule - Avocado Everything Toast
Bring water to boil – just enough to cover the egg. Once it boils, add in the egg and cover to cook for 4.5 minutes. (Cooking for 5 minutes then they rested for ~1 minute and when I peeled, they were too hard. Cooking for 4 minutes and barely resting and peeling they were a bit squishy.)
While the egg is cooking, toast the bread until golden brown.
Fork smash the avocado. Spread onto the toast.
Peal the egg under running water and quickly get it onto the toast. Poke that yolk!
The Three Bite Rule - Avocado Everything Toast
Sprinkle with everything bagel seasoning. Enjoy!
The Three Bite Rule - Avocado Everything Toast

What I Ate #ToastedTuesday Peach, Pistachio Toast

What I Ate’ is a series of posts for so-easy-this-doesn’t-need-a-recipe but I’m sharing with you for the idea or inspiration.

I was thinking I’d go for another fruity & nutty option, in a different direction than a nut butter one like this one. I wanted soft & sweet with crunchy and salty. This hit the spot, plus it was so dang quick to throw together! Of all my toasts, this one was perfect for balance. I liked the bit of creamy dairy, the small amount of salty crunchy nuts, and the fresh fruit. I made another baby one with the almost-heal of the bread to be a solid breakfast meal.
The Three Bite Rule - Peach Pistachio Toast

Peach & Pistachio Toast

Ingredients: for 1 serving

Wheat toast
2 tablespoons ricotta or cream cheese
1/2 nectarine or peach
2 tablespoons shelled pistachios

Directions:

Toast the bread until crunchy.
Slice the peach/nectarine into thin pieces
chop the nuts a bit

I love the flavor of pistachios and I probably don’t use them nearly enough. I was itching to make this toast but needed the nectarine to ripen a bit. I don’t love the fuzz of a peach but to each his own. The ricotta provided a creaminess as well as the sticking point to ensure each bite didn’t have toppings sliding all over!

The Three Bite Rule - Peach Pistachio Toast

I dare say, frozen peaches are pretty good for flavor and texture so this one wouldn’t be impossible at other seasons of the year when peaches aren’t around. Maybe I’ll make a winter-ized version in the cooler months. The peaches might need to be chopped but, it could work!

Ok, make some toast. Go nutty at breakfast.

What I Ate: #ToastedTuesday Almond Butter & Blackberry

What I Ate’ is a series of posts for so-easy-this-doesn’t-need-a-recipe but I’m sharing with you for the idea or inspiration.

Let the toast continue! There’s nothing better than peanut butter toast for breakfast. For this one, I picked a very special nut butter and fresh blackberries.
The Three Bite Rule - PB & Blackberry Toast
I chose vanilla almond butter as a treat over my usual chunky peanut butter…hello, that one is $12 a jar. tweleveeeee-dollarsssss. The packet for a buck was enough of a treat. I love peanut butter with berries instead of jelly. My little one is jelly obsessed so he’d think I’m crazy but hear me out.:  the sticky nutty pb neeeeeds fresh and juicy.

Ingredients:

Oatmeal toast
vanilla almond butter/any nut butter
blackberries, sliced in half
drizzle of honey or maple syrup

The Three Bite Rule - PB & Blackberry Toast
Toast. Top. Enjoy!

Pssst. June is basically over but I might keep the toasts going. I have a few I didn’t get to yet! Stay tuned!!