Peach, Avocado, and Pistachio Salad

Posted on August 28, 2017 by admin

I could eat this one weekly. This salad has all the things: Nutty cracked wheat! Creamy avocado! Juicy peach! Peppery arugula! Crunchy pistachio! Do you know Simply Savory by Kate? You should! She made these curried pistachio and added them to a salad with peaches and avocado. Yum! I took a variation on it.

The Three Bite Rule - Peach, Avocado & Grain Salad
I tossed mine all together with a touch of honey mustard dressing and grilled sausages on top. LOVED it. This would be a really great use of a leftover grain. It would pack well if the nuts and peach were separate until serving.

Peach, Avocado, and Pistachio Salad (for 2-3)

Ingredients:

1 cup cracked wheat (or lentils/farro/brown rice/Israeli couscous/quinoa/etc)
1 1/2 cup water or broth
2 sweet Italian sausage links
1 peach
1 avocado
2 cups arugula
2 tablespoons honey mustard dressing
1/3 cup pistachios

Directions:

Cook the cracked wheat (or other grain) with the water or broth. (I cooked the cracked wheat that morning and refrigerated for the day.)
Grill the sausages.
Chop the peach, avocado, and arugula and mix together with the cracked wheat and dressing. Then top with the pistachios.
The Three Bite Rule - Peach, Avocado & Grain Salad
Slice the sausages to serve on top. Sprinkle with a little salt & pepper.
Enjoy!

This has everything. The grain makes it a filling dinner. I liked the stronger flavor of the greens since the peach is sweet and the arugula was creamy.

Pineapple, Cucumber & Mint Salad

Posted on July 28, 2016 by admin

This salad served to clients at work made me want to make it ASAP. I love fresh pineapple and since the little one will always eat cucumbers, it means we always have some around. My mint plants are going gang-busters so poof! This salad was born. I planned to make pulled pork int he crockpot so this was perfect alongside it! I also would definitely chop it up more and use it as a relish. Yum!
The Three Bite Rule - Pineapple, Cucumber, Mint Salad

Ingredients:

1/2 cucumber, mostly pealed
1 cup fresh pineapple
1/2 shallot
8-10 mint leaves
1 tablespoon lime juice
1 teaspoon olive oil

Directions:

Chop the cucumber & seed, if necessary. Chop pineapple, shallot, and mint. Add it all to a bowl.
The Three Bite Rule - Pineapple, Cucumber, Mint Salad
Add in the lime juice & olive oil. Toss well.

Refrigerate until serving, or serve immediately.
Enjoy!

I thought this was perfect with the pork. I was so glad to have something zippy and fresh. This salad was so fast to throw together. The pork cooked all day in the crockpot and it was the fastest dinner to get together. Uhh it was just. so. ideal on a hot hot hot night. The leftover pork will be frozen and probably will go inside tacos. I’d really love this cuke & pineapple all diced up as a relish on a taco or sandwich.

Seriously, make this for your next BBQ and everyone will appreciate this cool, sweet, light, refreshing salad.

Arugula Salad with Grilled Shrimp & Chimichurri Sauce

Posted on March 8, 2016 by admin

I love the idea of a raw sauce to top meat and fish. Mine was grilled shrimp and Mr. J had steak tips. The arugula salad had avocado, cucumbers, and tomatoes. I’ll have to keep the idea of chimichurri around the next time I have handfuls of fresh herbs leftover from something!

The Three Bite Rule - Grilled Shrimp w/ Chimichurri Sauce

Ingredients:

1 cup flat parsley
1/2 cup cilantro
1/4 cup red wine vinegar
1 tsp garlic, minced
pinch crushed red pepper
1/2 tsp cumin
1/2 olive oil
shrimp/steak
2 cups arugula
1 cup mixed greens
1 avocado
1 tomato, chopped
1/2 cucumber, chopped

Directions:

Preheat the grill.
In a blender or food processor, combine the parsley, cilantro, red wine vinegar, crushed red pepper, cumin, salt, pepper, and stream in the olive oil. Taste and add in more oil/vinegar as needed. Keep at room temperature until ready to serve.
The Three Bite Rule - Grilled Shrimp w/ Chimichurri Sauce
Grill the steak/shrimp.
Toss together the arugula, avocado, tomato, and cucumber.

Toss with some salad dressing. Add the grilled steak/shrimp and spoon some chimichurri sauce over the top.

I liked the fresh-herby flavor of the chimichurri. I found it a strong so I made sure there was some on each shrimp, but I wasn’t trying to dress the salad with it. I used some creamy caesar dressing for the salad. I thought a more fatty-peppery dressing was good to contrast the chimichurri sauce.

Apple Cider Salad Dressing

Posted on October 22, 2015 by admin

I’ve been thinking about what this month’s salad dressing would be and I wanted to make a vinaigrette with apple cider. I looked online and saw that everyone uses apple cider vinegar, but I didn’t find one with apple cider. Could it be?

My salad was full of fall flavor: butter lettuce; cucumbers; dried cranberries; feta; pumpkin spiced pumpkin seeds and the dressing had a sweetness from the cider and a little tang from the cider vinegar.

The Three Bite Rule - Apple Cider Salad Dressing

Ingredients:

1/8 cup olive oil
3 tbs apple cider vinegar
2 tsp dijon mustard
1/8-1/4 cup apple cider

Directions:

Put oil, vinegar, mustard, salt, and pepper into a jar.
The Three Bite Rule - Apple Cider Salad Dressing
Add in the apple cider.

Shake shake shake.
Enjoy!

The Three Bite Rule - Apple Cider Salad Dressing
I meant to use some pecorino or shaved parmesan but I forgot to grab some at the store. I seem to always have feta around so in it went for some saltiness. The pumpkin seeds are crunchy and the dried cranberries are tart and chewy.

Spinach Salad with Strawberries and Poppyseed Dressing

Posted on September 22, 2015 by admin

This is so good and feels festive despite the fact that the salad has 2 ingredients. one (spinach). two (strawberries). Well, that’s two more colors than a box ‘o mac & cheese has. Dinner time isn’t all rainbows and unicorns here. This fell on a night that I had the chance to whip up the dressing while the little dude napped for a few moments. When it was time to eat this adorable salad…that was during the betwitching hours and is a whole different picture than this restaurant-worthy salad. I was being stubborn and convinced I could do it all. Make this salad. You’ll feel like $1000 bucks.

The Three Bite Rule - Strawberry & Spinach Salad with Poppy Seed Dressing

Poppyseed Dressing Ingredients:

adapted from The Kitchn
1/2 shallot
4 tbs white vinegar
4 tbs sugar
1 tbs poppy seeds
1/2 tsp dijon mustard
1 tsp mayo
splash lemon juice
1/4 cup olive oil
sprinkle of salt

Directions:

Grate the shallot with the smallest grater on a box grater, or blend in a food processor, or dice really finely.
Add the vinegar & sugar to the jar and shake.
Mix everything else together in a jar. Shake shake shake.
The Three Bite Rule - Strawberry & Spinach Salad with Poppy Seed Dressing
Enjoy!

The Three Bite Rule - Strawberry & Spinach Salad with Poppy Seed Dressing

The dressing was great. A touch sweet and a touch tart. The poppy seeds are cute. I think it is a great one to make a small amount and have it in the rotation. It would be good on a pasta salad too!

Not enough in your salad? Feta cheese would be good. Some nuts seem right.