Not-your-average Spinach Strawberry Salad

Fruit in salad instantly elevates the salad. I wanted to uplevel the traditional spinach/strawberry/poppy seed salad by adding some cute tiny bowtie pasta and avocado. I used this balsamic fig dressing from Trader Joe’s but think shaking up some fig jam with some balsamic vinegar together in a jar would do the same thing!

The Three Bite Rule - Not Your Average Spinach Strawberry Salad

Not Your Average Spinach Strawberry Salad

Ingredients: (serves 2)

1 1/2 cups mini bow tie pasta
2 cups baby spinach
4-6 strawberries
1/2 avocado
1/2 teaspoon poppy seeds
2 tablespoons fig balsamic dressing (or 1 tbs fig jam and 1 tbs balsamic whisked together)

Directions:

Boil the pasta, cook, drain, and let cool.
Mix together the spinach, pasta, strawberries, avocado, pasta, and poppy seeds. Mix gently.
The Three Bite Rule - Not Your Average Spinach Strawberry Salad
Add in the dressing and mix again.
The Three Bite Rule - Not Your Average Spinach Strawberry Salad
This was a fun one! We thought red onion would have been tasty in here too. I allllmost swapped the poppy seeds for everything bagel seasoning but didn’t in the end. Some shredded chicken would add some protein to turn this into a substantial meal. Spinach is pretty delicate so keep the dressing separate until serving.

Tacos with Lemonade Slaw

This slaw screams SUMMER. All caps screaming! At first it was whispering summer, but I tweaked it and then the flavor was really pumped up. I put the slaw onto fish tacos but will make again just as a side slaw. It would be great with pulled pork or burgers- on them or alongside them! It has an ideal mix of creaminess and brightness.
The Three Bite Rule - Lemonade Slaw

Lemonade Slaw

Ingredients:

12 oz (bag) shredded cabbage/broccoli slaw
1/3 cup mayo
1/4 cup lemonade
1 teaspoon lemonade drink powder mix
1 teaspoon lemon juice
zest from 1/2 lemon

Directions:

Mix & enjoy!

The Three Bite Rule - Lemonade Slaw

I used a single serving lemonade mix, like what to mix into a 16-oz bottle. One teaspoon of the powder went into the slaw then I mixed the rest with ~10 oz of water to make (strong) lemonade to add some into the slaw. The lemon juice served as my acid where I’d normally use vinegar. The lemonade mix sweetened where sugar would normally be.

The Three Bite Rule - Lemonade Slaw
The little guy ate his slaw separately from his taco, but Mr. J and I put it right on it. We don’t make tons of fish at home but frozen breaded fish pieces are super quick and are a crowd-pleaser inside a taco!
The Three Bite Rule - Lemonade Slaw

Farro & Arugula Salad with Blueberries & Watermelon

This salad lunch has all. the. things. After the buffalo chicken nachos, we were due for something healthier and summery, right? Balance is the name of the game.

It has a grain to be really filling and some greens for freshness and fruit for a pop of summer. I’m not enthused about meal-salads with just a bunch of greens. An hour later I’d be hungry.  I made a batch of farro to also use in a dinner and it could easily swap with brown rice, cracked wheat, lentils, quinoa, or whatever you like/have leftover! Swap the greens for your favorite too, the arugula just holds up so well.

This salad works great as a meal – mine was lunch, or it’d be a great side or even a snack for those times you’re starving and know you’d like to make a good choice.

The Three Bite Rule - Farro & Blueberry Salad

Farro & Arugula Salad with Summer Fruits

Ingredients: (for 1 meal or 2 sides)

3/4 cup prepared farro (or grain of your choosing)
1/2 cup blueberries
2 cups arugula (or greens of your choosing)
~2-3 slices of watermelon
2-3 tablespoons vinaigrette dressing (I used my fav Italian Dressing)

Directions:

Chop the watermelon into bite size pieces and the arugula just once through.
The Three Bite Rule - Farro & Blueberry Salad
Mix the farro, arugula, blueberries, and dressing to coat, then lightly toss in the watermelon.
The Three Bite Rule - Farro & Blueberry Salad
Enjoy!

This has great balance. I used allllll the arugula I had or I would have loaded in more. This was so fresh and actually filling. With so few ingredients this one is a winner to me. I’d pack this for lunch at work, keeping the watermelon & dressing separate until actually eating.  I really wanted radishes in here but I didn’t find any at the grocery store and my farmer’s market is just opening. That super crunch would be great! I purposely went meatless but I can’t help but think grilled chicken would go well too!
The Three Bite Rule - Farro & Blueberry Salad

 

Winter Vibes Salad with Shrimp, Arugula & Pear

Winter doesn’t scream salad because a) nothing locally is in season here in New England b) it isn’t warm & comforting like winter food and c) aren’t we wearing chunky knit sweaters for a reason? However, hitting a bunch of food groups in one dish makes me feel accomplished and there’s nothing more grown up for my lunch than arugula salad – compared to eating the crust of somebody’s pb & fluff sandwich while doing something else. This is a home lunch, or a dinner! I do not condone warming fish at the office. Nope. I bring you this salad with juicy shrimp, peppery arugula and pear to inch us towards the local produce that will be, once the seasons change and because we all deserve a restaurant-quality salad at home.

winter_arugula_dressing_590_390
Veg, fruit, nuts, and fish -all in one dish? Yesss! Plus, my dressing hack takes zero brainpower and is ohh-so-perfect!

Winter Salad with Shrimp, Arugula & Pear

Ingredients: (for 1)

~4 large shrimp (~4 per person depending on med/lg/jumbo or swap with salmon/etc)
1 tablespoon butter
1/8 cup walnuts
1 1/2 cups arugula
1/2 pear, chopped
1 tablespoon Italian Dressing
1 tablespoon Honey Mustard Dressing

Directions:

In a completely dry pan, toast the walnuts over medium-low heat, being careful not to let them burn – about 3-5 minutes.
Peal & de-vein the shrimp. Then heat a small pan to medium heat with the butter. Sear the shrimp for about 2 minutes on each side until pink and just cooked through. Remove promptly from the heat and set to the side.
Mix together the arugula, toasted walnuts, pear and shrimp.
The Three Bite Rule - Winter Salad with Arugula & Shrimp
In a small jar (or in a bowl with a whisk) shake together the two dressings.
Toss the salad in the dressing.
Serve and enjoy!
winter_arugula_mixed_590_390
I love the sweet pear with the peppery arugula. There is such great flavor here without becoming super complicated- which is how I normally like salads = all.the.stuff. The dressing is spot-on and would be that dressing at a restaurant you love that you can’t put your finger on what exactly it is. The Italian dressing decreases the sweetness of the honey mustard. The best Italian is this one – seriously, so perfect.

 

Tuna and White Bean Protein-Packed Salad

Salads for lunch can be tricky. Sometimes they’re tasty but not filling, or sometimes they’re delicious but full of the add-ons and not the healthy parts. I made this one with a tweak on the traditional Italian tuna & white bean salad by really upping the greens. Balance is the goal right now. The days often end with ice cream so starting with a green-based smoothie and lunch centered around veggies, fish, and protein seems like a good idea.
The Three Bite Rule - Tuna & White Bean Protein Salad

Tuna & White Bean Protein Salad (for 2 servings)

Ingredients:

1/2 cup white beans
1 can tuna, white in water
1/2 cucumber
1/2 tomato
2-3 cups arugula

Directions:

Rinse beans, drain tuna, and wash and chop the tomatoes, cucumber, and greens.
The Three Bite Rule - Tuna & White Bean Protein Salad
Add everything to a bowl.
Mix one part Italian dressing and 1 part Creamy Caesar dressing. Then toss the salad in the dressing.
The Three Bite Rule - Tuna & White Bean Protein SaladEnjoy!

I liked the heft to the salad with the tuna and the beans with the fresh and crisp greens, tomatoes, and cucumbers. I often have arugula around because I love the peppery flavor, and it has a pretty long shelf-life in the fridge. The dressing gives the ideal alive, vinegar touch with the decadence of a creamy dressing too.

I only tossed half with the dressing and batched the rest up for the next day. I’m home on maternity leave and sometimes have fun in the kitchen come lunch time…other days, I’m grateful to have a no-brainer lunch ready to sneak it in before the next feeding/naptime/etc. I don’t often bring tuna to the office for lunch because of the smell-factor, but it would be a perfect dinner to have ready too. Reducing (and finely chopping) the greens would make this more like the traditional Italian one that would be great scooped onto crackers!
The Three Bite Rule - Tuna & White Bean Protein Salad

Peach, Avocado, and Pistachio Salad

I could eat this one weekly. This salad has all the things: Nutty cracked wheat! Creamy avocado! Juicy peach! Peppery arugula! Crunchy pistachio! Do you know Simply Savory by Kate? You should! She made these curried pistachio and added them to a salad with peaches and avocado. Yum! I took a variation on it.

The Three Bite Rule - Peach, Avocado & Grain Salad
I tossed mine all together with a touch of honey mustard dressing and grilled sausages on top. LOVED it. This would be a really great use of a leftover grain. It would pack well if the nuts and peach were separate until serving.

Peach, Avocado, and Pistachio Salad (for 2-3)

Ingredients:

1 cup cracked wheat (or lentils/farro/brown rice/Israeli couscous/quinoa/etc)
1 1/2 cup water or broth
2 sweet Italian sausage links
1 peach
1 avocado
2 cups arugula
2 tablespoons honey mustard dressing
1/3 cup pistachios

Directions:

Cook the cracked wheat (or other grain) with the water or broth. (I cooked the cracked wheat that morning and refrigerated for the day.)
Grill the sausages.
Chop the peach, avocado, and arugula and mix together with the cracked wheat and dressing. Then top with the pistachios.
The Three Bite Rule - Peach, Avocado & Grain Salad
Slice the sausages to serve on top. Sprinkle with a little salt & pepper.
Enjoy!
The Three Bite Rule - Peach, Avocado & Grain Salad
This has everything. The grain makes it a filling dinner. I liked the stronger flavor of the greens since the peach is sweet and the arugula was creamy.

Pineapple, Cucumber & Mint Salad

This salad served to clients at work made me want to make it ASAP. I love fresh pineapple and since the little one will always eat cucumbers, it means we always have some around. My mint plants are going gang-busters so poof! This salad was born. I planned to make pulled pork int he crockpot so this was perfect alongside it! I also would definitely chop it up more and use it as a relish. Yum!
The Three Bite Rule - Pineapple, Cucumber, Mint Salad

Ingredients:

1/2 cucumber, mostly pealed
1 cup fresh pineapple
1/2 shallot
8-10 mint leaves
1 tablespoon lime juice
1 teaspoon olive oil

Directions:

Chop the cucumber & seed, if necessary. Chop pineapple, shallot, and mint. Add it all to a bowl.
The Three Bite Rule - Pineapple, Cucumber, Mint Salad
Add in the lime juice & olive oil. Toss well.
The Three Bite Rule - Pineapple, Cucumber, Mint Salad
Refrigerate until serving, or serve immediately.
Enjoy!
The Three Bite Rule - Pineapple, Cucumber, Mint Salad
I thought this was perfect with the pork. I was so glad to have something zippy and fresh. This salad was so fast to throw together. The pork cooked all day in the crockpot and it was the fastest dinner to get together. Uhh it was just. so. ideal on a hot hot hot night. The leftover pork will be frozen and probably will go inside tacos. I’d really love this cuke & pineapple all diced up as a relish on a taco or sandwich.

Seriously, make this for your next BBQ and everyone will appreciate this cool, sweet, light, refreshing salad.

Arugula Salad with Grilled Shrimp & Chimichurri Sauce

I love the idea of a raw sauce to top meat and fish. Mine was grilled shrimp and Mr. J had steak tips. The arugula salad had avocado, cucumbers, and tomatoes. I’ll have to keep the idea of chimichurri around the next time I have handfuls of fresh herbs leftover from something!

The Three Bite Rule - Grilled Shrimp w/ Chimichurri Sauce

Ingredients:

1 cup flat parsley
1/2 cup cilantro
1/4 cup red wine vinegar
1 tsp garlic, minced
pinch crushed red pepper
1/2 tsp cumin
1/2 olive oil
shrimp/steak
2 cups arugula
1 cup mixed greens
1 avocado
1 tomato, chopped
1/2 cucumber, chopped

Directions:

Preheat the grill.
In a blender or food processor, combine the parsley, cilantro, red wine vinegar, crushed red pepper, cumin, salt, pepper, and stream in the olive oil. Taste and add in more oil/vinegar as needed. Keep at room temperature until ready to serve.
The Three Bite Rule - Grilled Shrimp w/ Chimichurri Sauce
Grill the steak/shrimp.
Toss together the arugula, avocado, tomato, and cucumber.
The Three Bite Rule - Grilled Shrimp w/ Chimichurri Sauce
Toss with some salad dressing. Add the grilled steak/shrimp and spoon some chimichurri sauce over the top.
The Three Bite Rule - Grilled Shrimp w/ Chimichurri Sauce
I liked the fresh-herby flavor of the chimichurri. I found it a strong so I made sure there was some on each shrimp, but I wasn’t trying to dress the salad with it. I used some creamy caesar dressing for the salad. I thought a more fatty-peppery dressing was good to contrast the chimichurri sauce.

Apple Cider Salad Dressing

I’ve been thinking about what this month’s salad dressing would be and I wanted to make a vinaigrette with apple cider. I looked online and saw that everyone uses apple cider vinegar, but I didn’t find one with apple cider. Could it be?

My salad was full of fall flavor: butter lettuce; cucumbers; dried cranberries; feta; pumpkin spiced pumpkin seeds and the dressing had a sweetness from the cider and a little tang from the cider vinegar.

The Three Bite Rule - Apple Cider Salad Dressing

Ingredients:

1/8 cup olive oil
3 tbs apple cider vinegar
2 tsp dijon mustard
1/8-1/4 cup apple cider

Directions:

Put oil, vinegar, mustard, salt, and pepper into a jar.
The Three Bite Rule - Apple Cider Salad Dressing
Add in the apple cider.
The Three Bite Rule - Apple Cider Salad Dressing
Shake shake shake.
Enjoy!

The Three Bite Rule - Apple Cider Salad Dressing
I meant to use some pecorino or shaved parmesan but I forgot to grab some at the store. I seem to always have feta around so in it went for some saltiness. The pumpkin seeds are crunchy and the dried cranberries are tart and chewy.
The Three Bite Rule - Apple Cider Salad Dressing

Spinach Salad with Strawberries and Poppyseed Dressing

This is so good and feels festive despite the fact that the salad has 2 ingredients. one (spinach). two (strawberries). Well, that’s two more colors than a box ‘o mac & cheese has. Dinner time isn’t all rainbows and unicorns here. This fell on a night that I had the chance to whip up the dressing while the little dude napped for a few moments. When it was time to eat this adorable salad…that was during the betwitching hours and is a whole different picture than this restaurant-worthy salad. I was being stubborn and convinced I could do it all. Make this salad. You’ll feel like $1000 bucks.

The Three Bite Rule - Strawberry & Spinach Salad with Poppy Seed Dressing

Poppyseed Dressing Ingredients:

adapted from The Kitchn
1/2 shallot
4 tbs white vinegar
4 tbs sugar
1 tbs poppy seeds
1/2 tsp dijon mustard
1 tsp mayo
splash lemon juice
1/4 cup olive oil
sprinkle of salt

Directions:

Grate the shallot with the smallest grater on a box grater, or blend in a food processor, or dice really finely.
Add the vinegar & sugar to the jar and shake.
Mix everything else together in a jar. Shake shake shake.
The Three Bite Rule - Strawberry & Spinach Salad with Poppy Seed Dressing
Enjoy!

The Three Bite Rule - Strawberry & Spinach Salad with Poppy Seed Dressing

The dressing was great. A touch sweet and a touch tart. The poppy seeds are cute. I think it is a great one to make a small amount and have it in the rotation. It would be good on a pasta salad too!

Not enough in your salad? Feta cheese would be good. Some nuts seem right.