Farro & Arugula Salad with Blueberries & Watermelon

This salad lunch has all. the. things. After the buffalo chicken nachos, we were due for something healthier and summery, right? Balance is the name of the game.

It has a grain to be really filling and some greens for freshness and fruit for a pop of summer. I’m not enthused about meal-salads with just a bunch of greens. An hour later I’d be hungry.  I made a batch of farro to also use in a dinner and it could easily swap with brown rice, cracked wheat, lentils, quinoa, or whatever you like/have leftover! Swap the greens for your favorite too, the arugula just holds up so well.

This salad works great as a meal – mine was lunch, or it’d be a great side or even a snack for those times you’re starving and know you’d like to make a good choice.

The Three Bite Rule - Farro & Blueberry Salad

Farro & Arugula Salad with Summer Fruits

Ingredients: (for 1 meal or 2 sides)

3/4 cup prepared farro (or grain of your choosing)
1/2 cup blueberries
2 cups arugula (or greens of your choosing)
~2-3 slices of watermelon
2-3 tablespoons vinaigrette dressing (I used my fav Italian Dressing)

Directions:

Chop the watermelon into bite size pieces and the arugula just once through.
The Three Bite Rule - Farro & Blueberry Salad
Mix the farro, arugula, blueberries, and dressing to coat, then lightly toss in the watermelon.
The Three Bite Rule - Farro & Blueberry Salad
Enjoy!

This has great balance. I used allllll the arugula I had or I would have loaded in more. This was so fresh and actually filling. With so few ingredients this one is a winner to me. I’d pack this for lunch at work, keeping the watermelon & dressing separate until actually eating.  I really wanted radishes in here but I didn’t find any at the grocery store and my farmer’s market is just opening. That super crunch would be great! I purposely went meatless but I can’t help but think grilled chicken would go well too!
The Three Bite Rule - Farro & Blueberry Salad

 

Buffalo Chicken Nachos

Remember that part of This is Us with the nachos? Beth and Randall are sleep-deprived new parents eating nachos and Randall inadvertently eats all the best chips? I felt deeply for Beth – for her wanting to have somebody who will save a best bite for her- literally and metaphorically. The bottom of the plate of nachos can be such a letdown so, I’m here to tell you to make it in layers. LAY-ERS. Nacho unevenness can be cured. This is precisely why I like to make them at home and rarely order them out!

The Three Bite Rule - Buffalo Chicken Nachos

Buffalo Chicken Nachos

Ingredients (for 1 meal-2 appetizer servings)

2 breaded chicken tenders or popcorn chicken
~4 cups of chips (seriously, how do you measure chips? eyeball it)
1/4 cup salsa con queso sauce
1/2 cup shredded cheddar
1/2 cup tomatoes, chopped
1/4 cup hot sauce
~2 green onions
1/4 cup blue cheese dressing

Directions:

Bake the chicken tenders until cooked through & crisp (according to the package, unless making your own).
While chicken is cooking, lay ~1/2 the chips onto a baking pan and drizzle half the salsa con queso sauce, half the shredded cheese, and half the tomatoes. Bake for ~5 minutes to melt the cheese.
The Three Bite Rule - Buffalo Chicken Nachos
Chop the chicken and toss with hot sauce. Add about half onto the first layer that baked.
Then top with remaining chips, remaining queso, shredded cheese, tomatoes, and chicken.
Bake for another 5 minutes to melt the cheese.
Remove from the oven and sprinkle with green onions.
The Three Bite Rule - Buffalo Chicken Nachos
Drizzle with blue cheese dressing.
Enjoy!
The Three Bite Rule - Buffalo Chicken Nachos
I love nachos fully loaded- lots of stuff on every bite. These were a fun twist with some favorite flavors and a great use for some leftover taco-night ingredients for something totally different!

The tomatoes are for juiciness and to get a little veg in there. I abhor celery but you could always add that. Add avocado, shredded lettuce, shredded carrots, or whatever you like on top at the end- just make sure every bite has a little something on it!

May 2019 Recap

Somehow work got pretty nutty in May so it feels like a bit of a blur. I had a good month in the kitchen for blogged foods. Weeknight foods I’ve been really minimal to allow us to get outside after work, before dinner.

One of my favs was this really amazing breakfast sandwich with roasted tomatoes. I loved this as a stretch beyond the norm.
The Three Bite Rule - Breakfast Brioche Sandwich

I made some broccoli & cheddar puff pastry pinwheels that couldn’t have been easier.
The Three Bite Rule - Broccoli & Cheddar Pinwheels
Quick! Make this meatloaf burger before Independence day arrives. Brown sugar ketchup and crispy fried onions are perfect.
The Three Bite Rule - Meatloaf Burger
June is the end of the fiscal year at work so it’ll be 100 mph. June is also Mr. J’s birthday which means: birthday burger!! Here was last year’s birthday burger and the rundown of previous ones. I’ve flagged 2 that I’ll decide between. Also flag day is coming up. Such a strange holiday but our town LOVES flag day. The parade is huge and goes right down the end of our street.

The Baby Girl:

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She’s 9 months old! She tried shrimp and loved it – pancakes, green beans, and blueberries are also favs. She is suddenly not as into bottles so hopefully that doesn’t continue to be a thing. I love seeing her eat all the things. She’s close to 17 pounds and ohh-so-happy. Baby girl is surfing around and will take about a step without holding on. Splashing in the tub is her fav so we think she’ll love the pool.

The Little Boy:

He looooves soccer. We missed the town soccer timing so he’s at a community one and it has been great. I only hoped he’d participate and he definitely does! It is mostly skills and that’s good for them since they each have a ball. I love how much he can talk about. He’s sweetly reflective and has an impressive memory. We have been reading a ton and finding some really fun library ones. He’s had a really fantastic time at daycare and doing so well behaved. I’m proud of him.

2019 goals:

Year of ___ decluttering/minimizing/organizing: My sis is having a yard sale so I’m passing off baby stuff! No more baby tub, baby bouncer, tiny bottles etc.
Feeding Littles: I shared this farro bowl and the Meatloaf Burger
Work on advanced food prepping: I’ve given myself the headstart so planning my ideas for the week with options that are quick has been my success.
What I’m reading: I read Grapes of Wrath for bookclub and slogged my way through it. Then I read The Great Alone and couldn’t put it down.
What I’m watching: We didn’t watch many movies and will be very sad when we finish Schitt’s Creek.

Brioche Breakfast Sandwich with Roasted Tomatoes

I liiiive for breakfast sandwiches because I love the perfect bite that has some of everything. This one is not-your-average breakfast sandwich. It was almost an open-faced but the brioche loaf cost twice as much as the rolls so ta-da! The loaded toast became a sandwich! The roasted tomatoes are amazing and a perfect juicy pop to give this a little something special for breakfast.
The Three Bite Rule - Breakfast Brioche Sandwich

Roasted Tomato and Bacon Breakfast Sandwich on Brioche

Ingredients: (for 2)

2 cups grape or cherry tomatoes
1 small white onion
4 slices of bacon
2 brioche rolls (or 2 slices brioche bread or challah)
2 eggs

Directions:

Roast the tomatoes and onions in a drizzle of olive oil for about 15 minutes at 400-degrees until they pop and get some color. Give them a little shake every few minutes for even cooking.
The Three Bite Rule - Breakfast Brioche Sandwich
Chop the bacon and pan fry until crisp and then remove and let drain on a paper towel.
Slice the rolls and gently toast a little in the oven- just 5 minutes to keep them from getting soggy.
Pan fry the eggs sunny side up or over-easy, as you like.
Assemble the sandwiches with the rolls, tomatoes on each bottom roll, the eggs and top with bacon.
The Three Bite Rule - Breakfast Brioche Sandwich
Enjoy!

The brioche rolls are soft, puffy, and bordering on sweet- the French version of challah. The roasted tomato might be my new favorite breakfast element! I normally would head to a bacon, egg, and cheese, but this I loved as a stretch for myself.
The Three Bite Rule - Breakfast Brioche Sandwich

Broccoli & Cheddar Puff Pastry Pinwheels

Anything inside puff pastry is delicious (and easy) but broccoli and cheddar are such an ideal match. I roasted the broccoli for those delicious roasty bits with some gooey cheddar. Yum. These were some lunches for me and I think they’d be a good brunch addition or a heavy app.
The Three Bite Rule - Broccoli & Cheddar Pinwheels

Broccoli & Cheddar Pinwheels

Ingredients:

1 sheet of puff pastry (sold in a tube by crescent rolls or folded frozen by pie crust)
1 large broccoli head
~1/4 cup cream cheese
1 cup shredded cheddar
1 teaspoon Mushroom Umami seasoning (optional)
Salt & pepper

Directions:

(Defrost the puff pastry if frozen, or open to get to room temperature if using refrigerated dough)
Preheat the oven to 400-degrees.
Chop the broccoli into florets. Drizzle with olive oil and sprinkle with salt and pepper. Roast for ~10-15 minutes- until a little brown and toasted and cooked through.
While the broccoli roasts, roll out the dough. Spread cream cheese onto the dough, sprinkle cheddar on top, and add broccoli. Sprinkle with umami seasoning (if using).
The Three Bite Rule - Broccoli & Cheddar Pinwheels
Roll up keeping the roll really compact.
The Three Bite Rule - Broccoli & Cheddar Pinwheels
Cut into 2 inch slices using a sharp or serrated knife to not squish the roll too much.
Place onto a baking sheet sprayed with non-stick spray.
The Three Bite Rule - Broccoli & Cheddar Pinwheels
Bake for 12-15 minutes, or start with the timing and temperature on the package. Add more time if needed to cook to golden brown.
The Three Bite Rule - Broccoli & Cheddar Pinwheels

Enjoy!

I loved these. The roasty broccoli is perfect and gives a nuttiness. They puff a bit while baking but aren’t enormous. I packed 2 to be lunch at work with some salad. Do not pack if microwaving these beauties. That would destroy all the crunch and microwaved broccoli is not good. Broccoli and cheddar puff pastry pinwheels neeeed to be baked or toasted to warm up. These could easily be dinner alongside something else or these would be great as an appetizer too!
The Three Bite Rule - Broccoli & Cheddar Pinwheels