Sweet & Smokey Chili

Tis the season for all the cold-weather food. I wanted to re-do chili with a sweeter approach using some maple and sweet potato. Seriously, your next batch of chili neeeeds sweet potato. Even spicy chili benefits from a touch of sweetness and variety from the beans.

The Three Bite Rule - Sweet & Smokey Chili
I topped it with shredded cheddar and corn chips. It was great, and ensures plenty of leftovers! I prepped and cooked it a bit one night, then cooked again when serving it. The little one was into it! He loves beans but isn’t always loving foods all cooked together. Anything served with chips is a win with him!

Ingredients: (for ~6 servings)

1 lbs ground chicken/pork/turkey (I used ground pork this time)
1 large onion, diced
1, 28 oz can ground tomato
1, 4 oz can green chilis
1, 15.5 oz can kidney beans (with liquid, I used low sodium)
1, 15.5 oz can black beans (with liquid, I used low sodium)
1 clove of garlic, diced
2 tbs cumin powder
2 tbs chili powder
2 tbs onion powder
2 tbs black pepper
1 tbs salt
1 cup water
2 tsp liquid smoke
1/4 cup maple syrup

Directions:

Brown the ground meat then drain off the grease in a large pot.
In the same pan, saute the onion until caramelized and golden brown.
Then return the meat into the pot over medium-low heat, and add in the ground tomatoes, beans, garlic, cumin, chili powder, onion powder, pepper, salt, water, and liquid smoke.
The Three Bite Rule - Sweet & Smokey Chili
Stir well.
Cook the sweet potato, then chop and add into the chili.
The Three Bite Rule - Sweet & Smokey Chili
Simmer over low for 30-60 minutes. (I cooked it for 30 minutes, then refrigerated, and cooked again when serving it.)
The Three Bite Rule - Sweet & Smokey Chili
I loved the flavors without the heat. The sweet potato makes it filling, chunky, and flavorful. It freezes well too!

January 2017 Recap

January was a delightfully busy one in the kitchen! The little one turned 2! I have a 2 year old!?!? I loved all the long weekends/holidays. I had one full week. That is the way to do it! I had a serious flop for a bundt cake and will try again. Many of my weeknight meals have been quick, but I’m loving them. Can we talk about grain bowls again? Love them. I made a falafel one and an Italian one and I have so many more twists…Get. Ready.

Also, Happy new camera to me! Mr. J totally surprised me with a new one for Christmas. I wasn’t expecting it and I’m learning more and more all the time. I’m now using a Canon Rebel SL1.

I baked! Red Velvet Crinkle Cookies
The Three Bite Rule - Red Velvet Crinkle Cookies
I’m bowl obsessed! Italian Grain Bowl
The Three Bite Rule - Italian Grain Bowl
I tried a new way to cook meatballs! Crockpot Meatballs
The Three Bite Rule - Crockpot Meatballs
I went out to a new-to-us French Restaurant, which was awesome! Sis and I capitalized on a weekday outing without the little ones for Shake Shack lunch & seeing the movie Hidden Figures – so good.

The Little One: 
He turned 2! We had a family party with homemade pasta, meatballs, and cake-cake! He is such a happy guy. He is still sleeping like a champ and he continually makes us laugh. Lately he’s been saying his last name, and is suuuper into coloring. When he doesn’t want to, or can’t do something, he says it is somebody else’s “turn”. He is obsessed with avocado, he was into taco night, and loves anything he can dip: salsa for quesadillas, hummus for crackers, maple syrup for waffles, yogurt for cereal….the list goes on.

Monthly goals:
Year of the seasonal decor: I got this love wall decor and made a bow for an indoor wreath.
do more dinner prep more in advance: I have done this a bit, but I could keep it in mind.
read more (and always carry my book on me): I flew through Here’s to Us
cook more fish: ehh. Does a tuna melt count?
focus on clothes that I really like: I ordered a bunch of deals and then returned them. I guess that counts for not keeping clothes I don’t looooove.
monthly grocery store ingredient: I forgot. I’ll get on it.

Coq au Vin

We had a date night to a super delicious French restaurant the other night. I believe duck on a menu cannot be bypassed. I saw coq au vin on the specials and while I didn’t order it, it reminded me to make it. I also wanted to simplify it. It is a traditional and a peasant dish for the French. Any meat cooked until really tender in wine is the perfect comfort for a cool or rainy day.
The Three Bite Rule - Coq Au Vin
I made it in the pressure cooker (in 10 minutes), but it’d be good on the stove if you have a little more time (~40 minutes).

Ingredients:

4 slices of bacon, chopped
4 boneless, skinless, chicken thighs, cut into 6 pieces
3 carrots, pealed & chopped
2 cups pearl onions
1 tablespoon minced garlic
1 cup chicken broth
1 1/2 red wine
1 pint of portabella mushrooms (& tablespoon of butter)
2/3 cup marsala wine or cooking sherry
2 tablespoons butter
2 tablespoons flour

Directions:

Pan fry the bacon in a large skillet or dutch oven until crisp. Then spoon onto a paper towel and leave the bacon drippings in the pan.
Then brown the chicken on each side.
The Three Bite Rule - Coq Au Vin
Then add the chicken, bacon, carrots, onions, garlic, thyme, chicken broth, and wine into a pressure cooker (or crockpot, or into the dutch oven).
The Three Bite Rule - Coq Au Vin
In a pressure cooker, cook on high for 10 minutes.
In a crockpot, cook for 2 hours on high.
In a dutch oven, cover and simmer for 40 minutes.
While the chicken cooks, saute the mushrooms in a little butter to brown.
The Three Bite Rule - Coq Au Vin
Then add in the marsala/sherry to deglaze, scraping off the brown bits at the bottom.
Mash together the 2 tablespoons of butter with the 2 tablespoons of flour & add to the mushrooms. Mix well and cook for about 5 minutes.
The Three Bite Rule - Coq Au Vin
Add the chicken/onion/carrot mixture into the mushrooms and a few spoonfuls of the wine/broth. Cook for 5 minutes over a low simmer.
Serve over mashed potatoes or egg noodles.
The Three Bite Rule - Coq Au Vin
I loved it. The chicken got purple-y from the wine. I don’t know how the pros avoid that, but there was so much flavor in this, I was happy to look past it. My mom makes it with white wine, which is delicious too.

Make this…just don’t use chicken breast. Don’t do it. If you do, you’ll be sad when the chicken is stringy and isn’t juicy. This is also a great use if you have old-ish wine open, or a wine you don’t love. The sauce is delightfully flavored and I liked the mushrooms to thicken the sauce just a tiny bit. Voila!

Make Your Own Taco Seasoning

Doesn’t everyone need more tacos in our lives? I sure do. I’m not at all offended if you skip right over this and continue to buy taco seasoning. I see both sides. The major benefits to making your own is to use however much you want/need at a time- without the constraints of a packet and b) to get the flavor without so much sodium or preservatives.

The Three Bite Rule - Taco Seasoning
In our house, we will make tacos for 2 so we don’t need a whole packet of seasoning. Then I’ll save the rest and use it maybe 2 more times. The 3rd use of the packet might mean not-quite-enough seasoning. I also seem to have quite the stash of dried spices, sooooo I didn’t have to buy any to make this. You decide.

Ingredients: (about 3 servings, roughly 2x a packet)

2 tablespoons chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon oregano
2 teaspoons cumin
1/4 teaspoon crushed red chili flakes (chopped)
1/2 teaspoon salt

Directions:

Measure the spices out.
The Three Bite Rule - Taco Seasoning
Mix it up.
The Three Bite Rule - Taco Seasoning
Taste it and adjust to your preferences. It stores well for 6 months in an air-tight container.
The Three Bite Rule - Taco Seasoning
I go low-spice, which is also why I chop the even small amount of red pepper flakes. You can totally adjust as you like, or triple the recipe and be all set for the year!

Sausage & White Bean Pizza

I made an Alfredo-sauced pizza with sausage and white beans when I was thinking about something wintry and different. I chopped herbs for some peppery-freshness. It was great! What are your thoughts on white pizza? Let’s dish. I’m for it…maybe not every time, but yes, sign me up for something different every now and then.

The Three Bite Rule - Sausage & White Bean Pizza
Ingredients:
pizza dough (I used 3/4 of a refrigerated ball from the grocery store)
1 cup alfredo sauce
1 1/2 cup shredded mozzarella
2 sweet Italian sausage links
3/4 cup white cannellini beans
1 teaspoon Italian seasoning
1 cup arugula, chopped

Directions:
Preheat oven (and pizza stone if using one) to 400-degrees.
Roll out the dough and spread out onto a pizza stone or baking sheet. Poke some holes into the dough using a fork. Then bake for 10 minutes, until lightly browned and starting to crisp.
Remove the sausage from the casing and pan fry the sausage in a skillet over medium heat until cooked through. Then drain from the oil.
Layer the cooked dough with alfredo and cheese.
The Three Bite Rule - Sausage & White Bean Pizza
Then sprinkle with sausage, white beans, and Italian seasoning.
The Three Bite Rule - Sausage & White Bean Pizza
Bake for 10-15 minutes, until crust fully crisps and cheese melts. While pizza cooks, chop the arugula.
Remove from the oven, sprinkle arugula, and let set for 5 minutes before slicing.
The Three Bite Rule - Sausage & White Bean Pizza
Slice and enjoy!
The Three Bite Rule - Sausage & White Bean Pizza
I liked this one for something different. It’d pair nicely with another more traditional pizza if making a few pizzas or flatbreads. I love arugula treated as an herb. It has wayyy more flavor to me than parsley, though if you had oregano kicking around that’d be nice too!