My go-to breakfast is often a smoothie. I got a pretttty awesome new Nina blender with single serve smoothie attachment. I ran my last one into the ground (circa 2004?). It is still kicking but my new one is freaking amazing.
Smoothies are filling enough when there’s protein (read: Greek yogurt) and several servings of fruit. My key is liquid to make it blend nicely (milk or low-calorie juice). I was craving nutella too, which is a new ingredient for my smoothies.
¾ cup vanilla Greek yogurt
1 small-medium banana, sliced
¼ cup reduced fat peanut butter
2 tbs nutella
¼ cup milk (if needed)
I loved this one. It was sweeter than some of my other smoothies. I think the banana with the peanut butter was perfect. It was thinner than I usually make. Freezing the banana chunks or adding ice would have made it more thick/frothy/luscious.