English Muffin Turkey Melts

I’ve been trying to give home lunches a bit of a face lift. These turkey melts on English muffins are just unique enough be exciting while keeping them a totally do-able weekday lunch. Somedays it is PB&J while doing 5 other things and then there’s a 5 minute special lunch with everyday ingredients like this!

The Three Bite Rule - English Muffin Turkey Melts

These have a nice kick with a spicy sauce and crunch from an apple (or there are lots of variations below)!

English Muffin Turkey Melts:
Ingredients: (for 1)

1 English Muffin
2 tablespoons mayo
1/2 teaspoon Sriracha sauce (or hot sauce)
2 slices turkey
1-2 slices cheese
1/4 apple (I used honeycrisp)
1 cup mixed greens

Directions:
Toast the English muffin (the toaster oven is perfect for this, or “griddle” it on a pan to use again soon).
Mix together the mayo and the sriracha in a small bowl.
Slice the apple and chop the greens if needed, while the muffin toasts.

The Three Bite Rule - English Muffin Turkey Melts


When the English muffin is toasted, spread the sriracha onto both halves, then top one half with greens, apple slices, turkey, and cheese.
Pop the assembled English muffin into a toaster oven, the regular oven, or into a hot pan with a cover to melt the cheese and warm everything through.

The Three Bite Rule - English Muffin Turkey Melts

Pop the top on and enjoy!

These are so fun and could easily swap with what you have. Honey mustard would be great, a pear would taste delicious, ham can swap with turkey. Go crazy! The English muffin definitely adds some variety, and the melty cheese + lunch meat + a fruit + a veg + sauce = is perfect. These can be open faced or popped together as a sandwich.

The Three Bite Rule - English Muffin Turkey Melts

I’m partial to these Fiber One Multigrain English muffins. They are much more fluffy than others and the higher fiber is just an added benefit.

BLT Chicken Salad

Approaching 1 year of the pandemic and some gloomy weather has me a bit blah. I desperately miss non-icy sidewalks at the moment. Sometimes a more exciting lunch is something to look forward to, right? I’ve been striving for some more varied lunches and this was a good one.

The Three Bite Rule - BLT Chicken Salad

Just a few slices of bacon with chopped greens, tomatoes, chicken salad, and a bit of bright pickle is so satisfying and perfect in a pita, or on some great bread, or scooped with crackers. This also works nicely for reviving leftovers if you’ve eaten chicken lately!

BLT Chicken Salad
Ingredients: (for 2-3 servings)

2 cups chicken (cooked and cooled)
1 teaspoon mayo
1 tablespoon Italian dressing
1 teaspoon pickle juice (optional)
2 strips bacon (cooked and cooled)
2 cups baby arugula
1 small tomato

Directions:
Chop and shred the chicken and mix the mayo, Italian dressing, pickle juice (optional) and salt & pepper.
Chop the bacon, arugula, and tomato and add in the chicken salad.

The Three Bite Rule - BLT Chicken Salad

Stir gently to combine – add in another splash of dressing or pickle juice if needed.
Serve as a sandwich, with more greens as a salad, or scoop with crackers!
Enjoy!

The Three Bite Rule - BLT Chicken Salad

This is use 103,894,380 for a Costco roasted chicken. Those things are so much better than anywhere else, and cheaper! I buy them even without a plan and take it off the bone to freeze it. For this chicken salad, it was easy to break off some frozen chunks and defrost in the fridge overnight.

I’m partial to Ken’s Italian Dressing that looks like nothing special but is ohh so good. I think that WITH the pickle juice is delightful and just enough mayo to keep it together.

Are chopped salads still a thing? I liked everything getting equally distributed but now I’m wondering if they were just a fad of the 2010s? Either way, it is the perfect way to ensure each bite has some of everything. The concept lives on at our house!

Chicken Tacos with Cherry Salsa

The Three Bite Rule - Cherry Salsa on Chicken Tacos

Let’s quickly shake up taco night, shall we? I love alllll tacos (see here, or here, or here, or here) but to keep things interesting, I went with chicken in the tacos and the topping was a super quick cherry salsa.

I always want the kiddos eating new things and knowing that “tacos” don’t mean one thing. Once a week(ish) taco night can be tacos, burritos, quesadillas, enchiladas, etc. Using frozen cherries makes this fit any season and makes it so easy!

Cherry Salsa
Ingredients: (for 4)

1 cup dark cherries
1/4 white onion
2 tablespoons chopped arugula
1 teaspoon lime juice
1 tablespoon salsa

Directions:
Defrost the cherries.

Chop the cherries, onion and arugula. Mix in the lime juice and salsa.
Serve on chicken tacos with black beans.
Enjoy!

The Three Bite Rule - Cherry Salsa on Chicken Tacos

I loved this and it takes less than 5 minutes to mix up. The cherries are juicy and sweet against the seasoned taco and the crisp of the onion and arugula. The arugula can swap for cilantro but we have arugula around so it does double duty here.

We often make meatless with Gardien crumbles (don’t get me started how quick and fool-proof or crispy fish tacos but for these I chopped some chicken thighs and sautéed them with taco seasoning.

2 gobbled up more tacos than usual and 5 deconstructed his and ate maybe a bit less than usual but didn’t have much to say either way about the salsa….so a win and a tie?

The Three Bite Rule - Cherry Salsa on Chicken Tacos

Leftover frozen cherries? Make Cherry & Arugula Flatbreads or Make Cherry “Cheesecake” Parfaits or Make Chocolate Cherry Smoothies.

Chicken BLT Grain Bowl

It has been awhile since I shared some grain bowls and today I have a healthier twist still with some indulgent flavors. These have chicken, bacon, lettuce, tomato, mushrooms, and quinoa. The little bit of bacon adds great flavor and the small amount of chicken gets bulked up with an equal amount of mushrooms.

The Three Bite Rule - Chicken BLT Grain Bowl

Chicken BLT Grain Bowl

Ingredients: (for 4)

3 cups quinoa prepared or other grain
1 teaspoon ranch dressing mix
8 oz portobello mushrooms
1 tablespoon butter
1 tablespoon olive oil
1 lg chicken breast or 1 1/2 cups shredded roasted chicken
1 tomato, chopped
2 cups lettuce, or greens, chopped
4 strips bacon, cooked and chopped
1/4 cup ranch dressing

Directions:

Prepare the quinoa (or grain) and stir in the dry dressing mix.
Saute the mushrooms in butter and olive oil. Sprinkle with salt and pepper and cook until golden – about 5 minutes over medium heat. Then remove from the heat.
Spoon the quinoa into 4 bowls then top each with mushrooms, chicken, tomato, lettuce, and bacon.
The Three Bite Rule - Chicken BLT Grain Bowl
Drizzle with ranch and enjoy!

I loved this. Quinoa is not my fav grain but I do like variety so I prepped some to have around- and with the flavors of bacon and ranch, it seemed like any grain would be fine! I normally go for brown rice or farro- I like the bite of those.

I love grain bowls to get some fresh and rich bites all together. These are also a great way to stretch a small amount of chicken, or lots of small amount of veggies! I also love grain bowls for personalization. Not into mushrooms? Throw in some zucchini. No greens on hand? Swap for avocado. This is great packed for lunch, if you go somewhere, or lunch/dinner at home.

The Three Bite Rule - Chicken BLT Grain Bowl

Lettuce-less Salad Series: Cabbage Slaw with Peanut Sauce

This salad is a great side or it eats like a meal too. It miiiight not be the most picturesque but I couldn’t not share it. Think crunchy purple cabbage and carrots with peanut sauce and some shredded chicken- or skip the chicken. Either way, it is great and so fast.
The Three Bite Rule - Cabbage Slaw with Peanut Sauce

Cabbage & Carrot Slaw with Peanut Sauce

Ingredients: (for ~4-5 as sides, or ~2 as a meal)

1/4 cup soy sauce
1/4 cup peanut butter
1/4 inch grated ginger
1 teaspoon rice vinegar
1 teaspoon sesame oil
2 cups shredded purple cabbage
2 large carrots, shredded
~1 cup roasted chicken, shredded (optional)

Directions:

Shake the sauce together in a jar (or whisk together in a bowl) the soy sauce, peanut butter, ginger, rice vinegar, and sesame oil. Refrigerate until serving or make and serve.
Mix the cabbage and the carrot.
Drizzle in the peanut sauce and mix well. Add in the chicken – if using- and stir gently.
The Three Bite Rule - Cabbage Slaw with Peanut SauceEnjoy!

I loved this! Know that brown sauce – like peanut sauce – is not beautiful but so tasty. We had it with sesame noodles and edamame- that’s on the regular rotation here. This slaw was great for a crunch and for the peanut flavor. My 5-year-old pb lover liked it and ate a bunch. My ~2-year-old pb lover only ate a little.

There you have it, my salads without lettuce:
this cabbage and carrot slaw with peanut sauce
Watermelon Mint Salad
Peach, Tomato & Mozzarella Salad

Crispy Chicken Panini with Maple Dijon Arugula

The title doesn’t leave a whole lot to your imagination, but I was going for easy to procure ingredients with lots of wiggle room to customize! This was also an fun way to use a smaller portion of chicken, or I’d totally make it again with meatless chicken, which I love too. I forget about paninis but now that we’re all home for quarantine, they’re a great and easy meal and can easily be a dinner. There are 4 food groups in here!

I hope some of these easy ideas give you something to look forward to. We all need that right now, right? Paninis are also so great to be build your own if you have a crowd too!

The Three Bite Rule - Crispy Chicken Panini with Maple Dijon Arugula

Crispy Chicken Panini with Maple Dijon Arugula

Ingredients: (for 1 panini)

2 breaded chicken tenders
2 teaspoons dijon mustard
1 teaspoon maple syrup
1/2 teaspoon mayo
1 slice provolone
1 small roll

Directions:

Bake the chicken until crispy and fully cooked through. (Mine came frozen or use meatless tenders or make your own). Then slice in half width-wise.
Mix together the dijon, maple syrup, and mayo.
The Three Bite Rule - Crispy Chicken Panini with Maple Dijon Arugula
Heat a panini press or grill pan or heavy skillet.
Toss the arugula in some of the maple dijon. Reserve some to spread onto the roll.
Assemble the panini with a little maple dijon on the roll (if desired), arugula then chicken then cheese.
The Three Bite Rule - Crispy Chicken Panini with Maple Dijon Arugula
Press or grill or pop into a toaster oven (or skip and enjoy immediately!), as you wish, until warmed through and until the cheese melts.
The Three Bite Rule - Crispy Chicken Panini with Maple Dijon Arugula
Slice and enjoy!

Ohh so good, and simple. Making a little maple dijon gives it an easy special touch that I think is totally worth it- esp since I was using otherwise prepared ingredients, but substitute honey mustard dressing and call it a day.

I know not everyone can get every ingredient right now, so here are some substitution ideas:
roll – use bread, or make it a wrap!
provolone – any sliced cheese: swiss/cheddar/gouda/monterey jack
arugula – any greens: spinach/collards/swiss chard/kale

Whatever you do with it, add a panini or melt into your menu for a fun but quick lunch or a dinner.

Chicken, Bacon, Cheddar and Ranch Risotto

These flavors are great on their own, but better together. That’s like all of us, right? These weird times we’re all navigating need meals to connect over. I don’t pretend all meals are perfect though at our house, most of us loved this. T was mostly into the bacon and didn’t go for the chicken. C ate some of all of it, but LOVED the chicken.
The Three Bite Rule - Chicken, Bacon, Cheddar & Ranch Risotto
Chicken was hard to come by on some of our digital grocery orders at one point. I had a few frozen chicken thighs and some panko breaded chicken tenders that were also formal residents of our freezer. However you like/whatever you can get! Risotto or any rice or whatever grain is kicking around your pantry. Any rice, or farro, or couscous, or quinoa, or lentils, or even beans would be good! Adding ranch flavor and cheddar and bacon will make the world seem better- or at least it’ll make dinner seem better!

Chicken, Bacon, Cheddar and Ranch Risotto

Ingredients: (serves 4)

1 cup arborio rice
1 1/2 chicken broth (or liquid ratio according to the method)
2 teaspoons dried Ranch powder mix
1 cup shredded cheddar
4 strips of bacon
4 chicken thighs grilled or pan seared or ~6 chicken tenders breaded and fried or baked
4 tablespoons ranch dressing (optional)

Directions:

Prepare the risotto according to the package (or method – I used the pressure cooker so I use the liquid ratio for that 1 cup arborio to 1 1/2 cups liquid) with the dried ranch mix.
While the risotto is cooking, chop the bacon and pan fry it until crisp, then remove from the grease but save a tablespoon or two.
Add in the tablespoon or two of bacon grease into the risotto when it is fully cooked, and mix in the cheddar cheese and bacon.
Bake or grill or sear the chicken.
Spoon some risotto into bowls or plates, slice chicken on top, and lastly add a drizzle of ranch dressing.
Enjoy!
The Three Bite Rule - Chicken, Bacon, Cheddar & Ranch Risotto

The first time I made this I roasted some grape tomatoes for this too. Stirring in some fresh spinach would be good for a complete bowl meal. I tossed some salad stuff together on the side. Or green beans would go nicely with this too!

Winter Comfort: Easy Homemade Ramen

I have all the short cuts & cheats to make ramen! It is a little spicy and perfect for a slow lunch or to clear out a stuffy head from those dang winter colds that just won’t quit. While it is pretty quick to make, this was a nice slow food. This isn’t a Saturday lunch I eat over the cutting board while instructing my cherubs to focus before naptime. This ramen is a spoon and fork bowl to linger over.
The Three Bite Rule - Easy Ramen

Easy Homemade Ramen

Ingredients: (serves 2)

4 chicken tenders (or 2 chicken breasts, or ~1 cup rotisserie chicken, shredded)
1/2 Thai flavor seasoning (I used this or substitute with 3 cups vegetable/mushroom/chicken broth with a dash of soy sauce)
1 cup baby bella mushrooms
2 eggs
3 green onions
1 package of instant ramen, seasoning discarded)
2 eggs
1/2 teaspoon sesame oil
black sesame seeds (or substitute by toasting white sesame seeds)

Directions:

Bring 1 cup of of broth (I used ~1/4 of the seasoning cube + 1 cup water) to a simmer and lightly poach the chicken for ~8-10 minutes until cooked through.
While the chicken cooks, saute the mushrooms for ~3 minutes in a skillet over medium high heat with a drizzle of olive oil.
Remove the chicken and let cool, then shred with 2 forks.
Add the rest of the Thai seasoning cube with 3 cups of water (or add in the broth + soy sauce) and cook over low heat.
The Three Bite Rule - Easy Ramen
Add in the chicken, mushrooms, 2/3 of the green onions, and sesame oil to cook for 5 minutes.
Bring a separate small pot of water to a boil. Reduce to medium-high and cook the eggs, covered, for 6 minutes.
Add in the noodles to the large pot with the chicken, mushrooms, green onions and broth for 2 minutes.
Remove the eggs from the water and immediately put into a bowl of ice water for 1 minute. Then carefully peal under running water.
Scoop the noodles, chicken, and mushrooms into bowls. Add an egg into each bowl.
The Three Bite Rule - Easy Ramen
Pour broth into each bowl, top with sesame seeds and remaining green onions.
The Three Bite Rule - Easy RamenEnjoy!

The flavors were so great. I found it a bit spicy (I’m reducing the seasoning for the recipe above) so I added in a little chicken broth. The spice cubes were in the spice section at my grocery store but might also be near the bullion/broth. It is on Amazon too. Ramen – straight out of the pack- is my guilty pleasure but this was such a fun heightened version! I probably make regular ramen ~6 times a year but this being real food, makes me want it more.

Winter Comfort: Chicken Parm Stuffed Shells

This week weather may have been upper 50s & into the 60s in New England, but stuffed shells are a faster-than-lasagna winter comfort dinner. These got a slight twist with flavor of chicken parm we love. Plus, I love ricotta more than the average person, so this hit the spot. Make one big pan or 2 smaller ones with one to freeze!

The Three Bite Rule - Chicken Parm Stuffed Shells

Chicken Parmesan Stuffed Shells

Ingredients:

1/2 box jumbo shells
~4 breaded chicken tenders (or ~1 cup popcorn chicken)
15 oz ricotta
1 tablespoon Italian Seasoning
1 1/2 cup mozzarella
1 1/2 cup tomato sauce (I use Pastene canned Kitchen Ready Tomatoes)

Directions:

Bake the chicken until cooked through and crisp, according to the package. Then chop into bite-sized pieces. Lower oven heat to 350-degrees.
Boil salted water for the jumbo shells and cook until al dente.
Mix the ricotta with 1/2 cup mozzarella, Italian seasoning, and salt.
The Three Bite Rule - Chicken Parm Stuffed Shells
Fill a ziplock bag with the ricotta. Use a tall drinking glass to hold the bag while spooning the ricotta into the bag.
The Three Bite Rule - Chicken Parm Stuffed Shells
Spray a baking dish with non-stick spray. (I made 2- 9×9 pans or this would fit one 9×13). Spoon about 1/4 cup of tomato sauce onto the bottom.
Snip the bottom corner off the ziplock bag to pipe the ricotta into the shells and place the shells into the baking dish.
Add chicken on top of the ricotta.
The Three Bite Rule - Chicken Parm Stuffed Shells
Spoon tomato sauce on top.
Cover and bake for 30 minutes. Then uncover, top with remaining mozzarella, and return to the oven for 15 minutes.
The Three Bite Rule - Chicken Parm Stuffed Shells
Enjoy!

I loved this. Leftovers packed up really well to be lunch the next day! I love these flavors and was reminded just how easy it was to pop this together. Another fun twist is to skip the chicken, and stir in creamed spinach into the ricotta mixture for my Better Than Usual Stuffed Shells.
The Three Bite Rule - Chicken Parm Stuffed Shells

Winter Comfort: Chicken Pot Pie

I believe everyone needs some crowd-pleasers or make-ahead meals in their arsenal! This chicken pot pie would fit the bill for each of those categories! Here’s the first of some winter comfort food staples!
The Three Bite Rule - Chicken Pot Pie

…unless you ask a certain pre-schooler. Kids’ tastes are so weird. He ate all of the Winter Veggie Grain Bowl on another night with farro, roasted veggies and dried cranberries- he even had more of the roasted butternut squash – prob not be every kid’s preference. He was hesitant to try the chicken pot pie, and then pretty indifferent after having a few bites of each component. While he likes all these things separately, he’s not super into foods all cooked together, but he needs to encounter foods that way. He doesn’t get an alternative so he ate some tomatoes on the side and then just a few bites and was confident in his decision that it was all he would have for the night. To each their own, right? Our toddler loved the chicken pot pie though!

Chicken Pot Pie (serves ~5)

Ingredients:

~2 cups of roasted chicken (I used ~1/3 of a Costco roasted chicken)
2 potatoes
2 carrots
1 cup frozen corn (or substitute peas)
1 cup chicken broth
2/3 can cream of chicken soup
salt & pepper
1 pie crust (frozen, rolled up)

Directions:

Cut the roasted chicken off the bones and chop into ~1″ pieces. If possible, simmer the bones & skin with ~2 cups of water for 15 minutes to make broth.
Cook the potatoes and carrots and add with the chicken to a pie plate sprayed with non-stick spray.
The Three Bite Rule - Chicken Pot Pie
Mix the broth with the cream of chicken soup. Gently stir that liquid mixture into the chicken, potatoes, carrots, and corn.
The Three Bite Rule - Chicken Pot Pie
Unroll the pie crust and cut some slits into it to vent.
Bake for 30-40 minutes at 350-degrees. Rest for 5 minutes before serving. (Or bake for 20 minutes, cool and freeze. Defrost in the refrigerator over night and bake for 20-30 minutes before serving.)
The Three Bite Rule - Chicken Pot Pie
Enjoy!

It freezes well, or could be prepped and cooked in advance and warmed when eating. I made 1 big one, but it also easily doubles or could become mini individual ones! If you’re passionate about crust make your own but using a pre-roasted chicken and frozen crust brought this together so quickly!
The Three Bite Rule - Chicken Pot Pie

Days later both kids had mul-ti-ple servings of lasagna so- life lesson: don’t count ’em out, kids can always surprise you and eat something all cooked together!