Chocolate Mint Energy Bites

The ideal snack! All my past energy bites were peanut butter based so I tried something new. We definitely eat our fair share of pb around here! I love these pb/coconut/choc chip ones and these pb & “jelly” flavored ones too. Snacks can reset us mid-morning between zooms or virtual kindergarten screen-breaks, or post-nap. I like the powerful, useful, snacks and that these can carry us to the next meal.

Chocolate Mint Energy Bites

1 cup Old Fashioned Oats
5 dates, chopped
1 tablespoon/scoop chocolate protein powder
2 tablespoons ground flaxseed
1/2 cup tahini
1/2 cup mini chocolate chips
1-2 tablespoons Nutella
1/4 teaspoon mint extract

Mix together the oats, flaxseed, dates, and protein powder.

The Three Bite Rule - Chocolate Mint Energy Bites

Add in the tahini, chocolate chips, nutella, and mint. Mix well, breaking up chunks to ensure mint is well incorporated.
Form into balls or disks. Enjoy!

The Three Bite Rule - Chocolate Mint Energy Bites

I like these shaped as disks just for easier space storage. We all snack on these and they provide that great flavor with some good protein, fiber, and a little chocolate sweet boost.

The nutella was an afterthought – these tasted a bit too much like protein powder so I added that to sweeten it a bit. Mini chips are ideal so these don’t crumble apart. Careful of that mint- wowza. That can easily be wayyy too much.

My 2.5 yr old sous-chef looooved the dates so those will be a snack too for her now too.

The Three Bite Rule - Chocolate Mint Energy Bites

Valentine’s Day Raspberry Muddy Buddies

I’m fully embracing Valentine’s Day this year because, well, we definitely need things to look forward to. I had decor up before Feb 1 hit and planned to make muddy buddies. We made some mint ones at Christmas and it was so fun. This muddy buddy batch has half white, half pink raspberry with some M&Ms in there too!

The Three Bite Rule - Raspberry Muddy Buddy

I like that these require so few ingredients. With so many Chex varieties I totally could have done half as raspberry and half vanilla chex, which would lighten up the sugar too.

Raspberry White Chocolate Muddy Buddy

~1 box Rice Chex cereal (I used one box minus 2 kid bfast servings)
3 cups white chocolate
1 teaspoon raspberry jelly (optional)
1 cup freeze dried raspberries, pulverized into powder
1 cup powdered sugar
1 bag Valentine’s M&Ms or small valentine candies or pink sprinkles

The Three Bite Rule - Raspberry Muddy Buddy

Melt half the white chocolate in a microwave safe bowl, stirring every 30 seconds.
Mix half the cereal in, stirring carefully to not break the cereal. Pour into a zip-top bag and pour in half the powdered sugar (don’t push the air out before closing the bag, keep it balloon-like). Shake, shake, shake until well covered. Empty onto a sheet of wax paper to cool/dry.
Melt the other half of the white chocolate in a microwave safe bowl, stirring every 30 seconds.
Mix the remaining half the cereal in and jelly, stirring carefully to not break the cereal. Pour into the same zip-top bag and pour in remaining half of the powdered sugar and the raspberry powder (don’t push the air out before closing the bag-keep it balloon-like). Shake, shake, shake until well covered. Empty onto a sheet of wax paper to cool/dry.
Let it cool/dry for 15 minutes and then pour both batches into a large air-tight container with the M&Ms or sprinkles.

The Three Bite Rule - Raspberry Muddy Buddy

Using the bag was much easier than stirring in a bowl. I’ve now mastered how not to dirty 2 of everything! We had freeze dried raspberries that nobody liked for snacks so I ground them up for PB&J inspired energy bites and the rest for these! The kids like freeze dried mango, strawberries, apples, etc so I’m not sure why they weren’t a hit, but ohh well! They bring great flavor and color.

A lighter option to lessen the sugar would be to half the white chocolate, half the powdered sugar and to make the raspberry batch and mix in a few cups of vanilla chex or honey nut chex.

Peanut Butter & Jelly Energy Bites

I crowdsourced what to do with freeze dried raspberries nobody was into. The kiddos like freeze dried strawberries & mango & blueberries but the raspberries were a no-go. I put some into ebelskivers but it didn’t use too many. Now I put them into energy bites, which was a genius idea from Jess!

The Three Bite Rule - PBJ Energy Bites

PB&J Energy Bites

Ingredients: (for about 12 golf ball sized bites)

1/2 cup ground flax
1 cup freeze dried raspberries
4 dates
1 cup old fashioned oats
1/3 cup peanuts
1/2 cup peanut butter
1 tablespoon raspberry jelly
1/2 teaspoon vanilla extract
sprinkle of salt


Grind the flax seeds, if whole, and the freeze dried raspberries in a food processor or spice grinder or coffee grinder. Chop the dates and the peanuts.
Add everything to a bowl & marvel at that great red raspberry powder!
The Three Bite Rule - PBJ Energy Bites
Stir well. Add in more jelly if needed to keep it together.
Form into balls.
Refrigerate and enjoy!

The Three Bite Rule - PBJ Energy Bites

These are delightful! I love peanut butter and jelly flavors – hello, the only smoothie I seem to ever make is this healthier peanut butter and jelly smoothie! These have good chew and sweetness from the raspberry powder. The dates make it sticky and sweet without a separate flavor. A wise Registered Dietician told me to always grind the flaxseeds and that our bodies don’t do much with them whole.

Here’s hoping the little gal likes these. We’re trying to get some dense nutritional foods into her. She hasn’t grown a whole lot so I thought these might be good snacks- for any of us!

They last about a week in the refrigerator or can be frozen too. I used some ratios from these energy bites I made forever ago.

What I Ate: Sugared Lime Watermelon

What I Ate’ is a series of posts for so-easy-this-doesn’t-need-a-recipe but I’m sharing with you for the idea or inspiration.

Summer produce is in prime and I was wanting to make this snack but a fourth of a seedless watermelon seems like a lot when it isn’t anyone’s fav fruit at home. We gravitate to berries, cantaloupe and nectarines. It seemed like a good choice to bring to a BBQ to feed others though!
The Three Bite Rule - Sugared Lime Watermelon

Sugared Lime Watermelon


1/4 seedless watermelon, sliced
zest of 1 lime
2 teaspoons sugar
1/2 teaspoon kosher salt


Slice the watermelon.
Zest the lime and mix in the sugar and salt.
The Three Bite Rule - Sugared Lime Watermelon
Sprinkle generously over each side of the sliced watermelon, serve, and enjoy!
The Three Bite Rule - Sugared Lime Watermelon
Not rocket science, but ohh-so-good. I love the lime and the salt with the watermelon. It was perfect for a warm day to eat outside – or any setting appropriate for watermelon juice to run down your arms!

I brought it ready to go, but next time I might sprinkle the sugar/salt/lime zest mix just before serving. It’d be cute cut onto skewers for a mobile snack!


Sour Cream & Onion Deviled Eggs

My MIL is the queen of stuffed eggs so I channeled her and put a twist on the traditional deviled egg. Work was having a 3-way baby shower for 3 mommas-to-be. They seemed ideal for a snack that didn’t need to be reheated, and was easy to bring, open, and serve without any assembly.

The Three Bite Rule - Sour Cream & Onion Deviled Eggs
dozen eggs
1/4 cup plain greek yogurt
1 tablespoon yellow mustard
1 teaspoon Nutritional Yeast Flakes (optional)
1 teaspoon onion powder
1 teaspoon mayo (optional)
2 tablespoons chopped fresh chives + some for topping garnish

Hard boil the eggs then let cool for at least 3 hours before pealing.
Slice in halves, pop the yolks out and into a bowl. Add in the yogurt, mustard, salt, pepper, nutritional yeast flakes, onion powder, and mayo.
The Three Bite Rule - Sour Cream & Onion Deviled Eggs
Mix well and add in the chives.
The Three Bite Rule - Sour Cream & Onion Deviled Eggs
Spoon into a ziplock bag, push to the bottom corner, and snip of the corner with scissors.
Pipe into the egg halves and sprinkle the remaining chives on top.
The Three Bite Rule - Sour Cream & Onion Deviled Eggs

I liked these! The flavors were a bit subtle, but still there. The yogurt gave a little tang and I added the mayo for some creaminess. I added the nutritional yeast flakes because it kind of mimics cheese and I thought it’d help the sour cream & onion touch without dip mix or anything. I have a few more flavor options in my head. Stay tuned!

Smoky Cornbread Chex Mix

Snacks snacks snacks! October for Mr. J’s year of snacks/treats was themed: “homemade.” I tweaked a Chex Mix recipe to play more on the cornbread-smoke flavors rather than how muddy-buddy/powder-y the original recipe was. I added potato sticks, almonds, and corn chips.

The Three Bite Rule - Smokey Cornbread Chex Mix


3 tablespoons butter
3 tablespoons corn syrup
3 tablespoons sugar
2 teaspoons liquid smoke
4 cups Chex cereal (I used Rice Chex)
1 cup almonds
1 package potato sticks
~1 cup cornbread mix
1 cup corn chips


Melt the butter and stir in corn syrup, sugar, and liquid smoke.
The Three Bite Rule - Smokey Cornbread Chex Mix

Mix together the cereal, almonds, and potato sticks.
The Three Bite Rule - Smokey Cornbread Chex Mix
Stir the sugary sauce into the cereal then add in the cornbread mix and the chips.
The Three Bite Rule - Smokey Cornbread Chex Mix
Pour onto wax paper to cool/dry for at least 20 minutes.

This one was subtly addictive. I liked the smokiness and the chips are the perfect salty touch. It got a bit soggy a few days later so I’m not sure how to change that. Eat quickly! Next month’s theme is chewy!

Spinach Squares

I mixed up these spinach squares last weekend thinking they’d be a good thing to pack for the little one’s lunch. Thennn I also munched it for my quest for savory breakfasts. I also was reminded that my mom makes this as an appetizer…such a multi-functional food! There are so few ingredients and I liked that they weren’t so eggy that it seems like square quiche. The trick making them so good is quality cheese and is that they get baked in a butter bath.

The Three Bite Rule - Spinach Squares
The little one liked it a few times, but seemed to tire of them. That’s a trend for him: a few meals something is good, then he kind of passes on it. If we give it a break, it is all good awhile later. I’ll probably pop some into the freezer.


3 tbs butter
3 eggs
1 cup grated cheddar cheese
1 package frozen chopped spinach, drained and squeezed well
1 cup milk
1 cup flour
1 tsp baking powder
1 tsp salt
optional: 1 small onion & 1/2 cup chopped mushrooms


Preheat the oven to 350-degrees.
In a 13×9 baking pan, melt the butter by putting both into the preheating oven.
In a mixing bowl (I used my stand mixer), add in the eggs, cheese, spinach, milk, flour, baking powder, and salt.
The Three Bite Rule - Spinach Squares

Stir well to combine.
Pour into the buttery baking pan.
The Three Bite Rule - Spinach Squares
Bake 30 minutes.
Let cool, slice and enjoy at room temperature or warm!

The Three Bite Rule - Spinach Squares

I used more butter but thought maybe there was a bit too much (gasp!) it pooled a bit one mine so next time I’d use 3 tbs (as suggested above). I love these! My mom’s are a bit thicker and more fluffy…mine seemed a touch dense but I still liked them! Use the good cheese…these have so few ingredients they’re worth it!

No Bake Energy Bites

I’ve been less pin-happy lately than I used to be. Pinterest can be kind of overwhelming. I did say that this year I wanted to make some pins a reality so all the stars aligned when I was thinking what to bring to my fav new mommy. Well, she’s not new to mommy-hood but I figured she needed a treat to distract her so I could take hold of babe #2 and play with the big brother. I just want to hug them forever!

I really wasn’t sure what to bring. I ended up settling on a snack that I thought maybe everyone could enjoy. These no-bake energy bites were hopefully healthy and easy for one-handed munching while mom & dad hold a newborn and chase a 2-year-old. Originally, I pinned no-bake energy bites without a plan in mind because they seemed so easy and had flavors I love/had-on-hand. Shanpagne all Around made these and I’m so glad I tried them. They were so good! I repinned a pin and then actually made them #winning

The Three Bite Rule - No Bake Energy Bites

No-Bake Energy Bites

by Shanpagne All Around


1 cup old-fashioned oats
2/3 cup coconut
1/2 cup peanut butter
1/2 cup ground flax or wheat germ
1/2 cup chocolate chips (or mini chips would work well, not more than 1/2 cup)
1/3 cup honey
1 tsp vanilla


In a flat pan over medium-low heat, lightly toast the coconut, stirring occasionally. Cook for about 3 minutes and remove from the heat.
Mix together the oats, peanut butter, flax/germ, honey, and vanilla.
The Three Bite Rule - No Bake Energy Bites
Stir in the chocolate chips and coconut.
The Three Bite Rule - No Bake Energy Bites
Refrigerate a few hours, or overnight.
Roll into balls & enjoy!
The Three Bite Rule - No Bake Energy Bites
I thought they were pretty OK to roll. I do think more chocolate chips would have made it harder to roll though. Normally I’d never measure them and I’d just dump a bunch in. This time I was glad that I didn’t over-do it. Too many would make this harder to roll.

Store in the refrigerator and keep for a week. I figured I’d label the heck outta ’em since a) I hear breast feeding means you need to know what you’re eating b) I wasn’t 100% if there was anything the big brother couldn’t have, like coconut c) they have enough to think about right now than to wonder about their snacks.

The Three Bite Rule - No Bake Energy Bites
I loved these. They’re soft and chewy like cookie dough. The toasted coconut is so good. I might add some nuts next time. These buggers are sweet from the peanut butter, chocolate chips, honey, and coconut but there’s no other sugar added. They’re such a reasonable snack I just might have to throw some together for a quickie dessert.

I had planned to use ground flax but ended up skipping a trip to the store and using wheat germ. I keep wheat germ handy when needing to keep pizza dough from sticking or when I need a subtle binder or want a healthier alternative to bread crumbs…like in meatballs or veggie burgers etc. Wheat germ has the healthiest part of the wheat with the most vitamins & minerals plus protein and fiber. It has the good stuff that gets left out when using wheat to make white bread.

Saw it. Pinned it. Made it.

Nutella Popcorn

I have some strong desire to make any flavor into a popcorn. I’ve made a few popcorns and I’m all about it right now. I like how easy of a treat it is and I love the crunch. I’ve yet to figure out how coating it doesn’t make it sogged/disintegrated but science was never my thing.

One day I had this miraculous idea that I HAD TO MAKE NUTELLA POPCORN. Had to. Right away. Good thing it takes about .5 seconds to get going.


3 cups popped popcorn
2 tablespoons butter
1/3 cup brown sugar
1/4 cup honey
3 tbs nutella
1 teaspoon vanilla
1/4 teaspoon baking soda
pinch of salt


Preheat oven to 275 degrees. Line a baking sheet with a silicone mat or parchment paper
Over medium heat stir the butter, brown sugar, and honey until butter melts. Bring to boiling over medium heat. Boil at a moderate, steady rate for a couple of minutes.
The Three Bite Rule - Neutella Popcorn
Remove from heat. Stir in vanilla and baking soda (mixture will foam up).
Stir in nutella until well incorporated and salt.
The Three Bite Rule - Neutella Popcorn
Mix popcorn and nutella caramel together and spread onto a pan.
The Three Bite Rule - Neutella Popcorn
Bake in the oven for 10 minutes, stirring every few minutes.
The Three Bite Rule - Neutella Popcorn

This was a good one, but I needed a bit more popcorn. It was a bit stick to your teeth caramelly. I made it with 2 cups (above I recommend 3 cups). I also had visions of half nutella popcorn and half coffee-ish popcorn but my ratios were off when I randomly decided to split the caramel up between pots and when I hastily dumped too much coffee into one. Man, it was crazy for a minute.

How do you pop your popcorn? Are you a bag popcorn-er? In college my wise roomie Ms. A discovered how dirt cheap popcorn kernels are. It is astounding. I saw a 4 pound bag of kernels for $3.99 (that is 52 servings of popcorn, or about 7-cents per serving). It also doesn’t go bad. It is a whole grain. It has about 30-60 calories per serving. It has a lot of fiber. Need I go on? All of this is only referring to air popped white popcorn. Not the case when you coat it in caramel and neutella, but my point is air popping. My whole fam is all about these air poppers. It gives you a lot more control over what is going on it, how much butter, oil, salt etc. You dump kernels in and put it in the micro. Easy peasy.
The Three Bite Rule - Neutella Popcorn
I brought some into the office and warned the ladies it was a bit sticker than some caramel corn. It was all gone by the end of the day so I’ll consider it successful.

Cookies and Cream Popcorn

I love making funky popcorns. I have actually made one since this bacon caramel corn
and this Cranberry Pecan Caramel Corn
but it wasn’t quite up to snuff so I didn’t blog it. It was birthday popcorn and it needs a bit of tweaking. I thought of cookies n’ cream popcorn for Ms. L’s bday. It was super easy (and turned out super sweet).


2 cups air popped popcorn
1 cup white chocolate chips
12 oreos
2 tbs butter


Pop the popcorn and crush the oreos (they don’t have to be uniformly crushed)
oreo popcorn
In a double boiler, melt the chips and butter. Stirring regularly.
Preheat oven to 300 degrees.
Mix popcorn and crushed oreos together.
oreo popcorn
Add melted white chocolate mixture together with the popcorn and oreos.
oreo popcorn close up
Spread onto parchment paper or silicone lined baking sheet.
Bake for 10 minutes.
oreo popcorn baked

It was super sweet. Maybe too sweet? I’m not a white chocolate person so that could have something to do with it as well. Next up is some-sort of savory popcorn. Hmmm. I’ll have to get on that one 😉