Curry Chicken Salad fit for Dr. Seuss

Happy Birthday to Dr. Seuss! This Curry Chicken Salad was the best I could do to honor the late writer of The Butter Battle Book, the Lorax, and Sneetches as an example of ooblek or wumbus because of the zing, bam, wow, pow this has.

I expect my birthday tomorrow to have the same kind of impact! My birthday food theme might be my best yet!

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I pretty much only like sandwiches when I make one myself and eat it immediately, or if it has all sorts of crazy things on it and it gets pressed, and occasionally when a restaurant makes it. That might sound like all the sandwiches you can think of, BUT I don’t bring them to work as lunch. If I’m going to have one, it has to be packed separately and assembled and eaten immediately.

I thought of curry chicken salad because it doesn’t have to be a sandwich and it is different. It was a great use of some leftover rotisserie chicken.
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Ingredients:
2 cups, chicken breast or rotisserie chicken
2 tbs curry sauce
1 cup red seedless grapes, halved
1 tbs light mayo

Directions:
Shred chicken into bite size pieces
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Mix chicken with curry sauce, grapes, and add mayo to taste.
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Refrigerate at least 1 hour before serving.
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This made about 3 size-able servings. I had one as a sandwich and two other servings topped salads. I think the grapes are necessary to cut the spice with some sweetness. The zing makes this great.
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Balsamic Citrus Chicken, You Heard That Right

At my wedding shower, the guests each gave me recipes and I couldn’t have been more excited. I got some great one including one of the only things my Grandma could cook, in her own handwriting, a few from grandmothers on both of Mr. J’s sides.
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I broke out this chicken one with the littlest bit of hesitation. I questioned balsamic and citrus but was widely impressed with Mrs. P’s Chicken with Balsamic Citrus Sauce. Mr. J called it one of the best things I’ve made in awhile! I was a bit snap-happy so feast your eyes on this.

Ingredients:

1 lb boneless chicken breasts
salt, pepper, and flour
1 shallot
1 tbs honey
1 cup chicken stock1 tsp lemon juice
¼ cup heavy cream
1 tbs balsamic vinegar

Directions:

Pound chicken breasts thin and dredge in flour, salt, and pepper mix. (Check out how easily I pounded chicken tenders…unpounded is on the right)
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Heat a large skillet with 1 ½ tbs butter and 1 ½ tbs olive oil to medium temperature and saute chicken in batches, keeping the others warm.
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Leaving 1 tablespoon of fat in the pan, add shallots, honey cooking until shallots wilted. Increase heat to high.
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Add chicken stock and lemon juice.
Boil until reduced to about ½ cup.
Reduce to medium temperature and add heavy cream. Cook until slightly thickened.
Add balsamic vinegar and return to a boil.
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Add chicken back in until heated through (about 1 minute).
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This. was. amazing.
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I loved the balsamic flavor since it reduced down and was creamy. The vinegar wasn’t too assertive. I had questioned the citrus in there but it was a great touch.

I served it with some mashed “potatoes”. I did half potato and half cauliflower florets.
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I whipped them and mixed in some plain greek yogurt and butter. Mr. J didn’t suspect a thing before I told him! The mashed potatoes were light, fluffy, and a great accompaniment.
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Have you ever been asked to give a recipe to a bride-to-be? Did you think she’d actually make the recipe? I really treasure these and will have more to come!
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Guest Post: Buffalo Bites

Today I have a fantastic guest blog post for you! This post comes Dana of Nosh. We went to college together and I’ve been loving her blog (like this pineapple salsa recipe! and this edamame salad recipe! and this stuffed peppers recipe!) I’m super psyched to try this one myself! I cannot believe I don’t have any buffalo chicken recipes on the three bite rule!

Here’s Dana:
I’m trying (key word) to lose a few lb’s before my July wedding, and in doing so, I’m naturally craving the worst foods on the planet.  This recipe is surprisingly low-fat (5 wonton wrappers is only 100 calories, and the chicken is boiled in plain ‘ol water and then baked, so no extra fat there…plus wait til you see the coleslaw!) but still tastes like an indulgence.  The wontons would make a great app (oh hey, Superbowl) and the coleslaw is a healthy side made with my favorite Greek yogurt (you can’t even tell it’s good for you!).  Hope you enjoy these and much as I do…and thanks again to Emily for the opportunity to cross over to another awesome blog!

BUFFALO CHICKEN WONTONS

(this recipe makes a TON of wontons.  You can either cut down the amount of chicken you use or if you don’t want to make all of the wontons, you can make as many as you want, freeze the remaining wonton wrappers, and have a buffalo chicken sandwich for lunch the next day with the remaining chicken!  Probably awesome on a salad, too.)

Ingredients:

1 package Nasoya wonton wrappers
2-4 boneless, skinless chicken breasts
1/2 bottle Frank’s Red Hot (I used Buffalo flavor but i’m sure the Original is just as tasty)
1/4 c. Light Ranch dressing
1 egg white OR water


Directions:

Boil chicken in water (or chicken broth) for 15 or so minutes until cooked through.  Remove from water and set in a bowl.
Once cool, shred with a fork and season lightly with salt and pepper.  Meanwhile, preheat oven to 425 degrees.

Here’s the shredded chicken with the buffalo sauce…this was perfect on a sandwich the next day (said my fiance) and scooped up with celery stalks (said me).
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Mix Red Hot and Ranch dressing in a bowl and pour over pulled chicken, mixing to coat.
Arrange wonton wrappers on a sprayed cooking sheet.  Place about 1/2 a teaspoon of chicken into the center of each wrapper. Using the egg wash or water, lightly brush two sides of the wrapper and bring up into a triangle to meet the other half of the wonton, pinching to secure.
Bake for 10-12 minutes until crispy, flipping once.
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I sprayed the pan with olive oil cooking spray, so there was no need for a brush of oil or anything prior to baking.
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Pre-baked
EDITOR’S NOTE: If you want a cheesier, creamier, not as healthy wonton, try adding a bit of cream cheese to the chicken mixture.
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Gorgeous color on the wontons!


Greek Coleslaw

(this recipe is adapted from Ellie Krieger’s recipe found here.  Of course I didn’t measure anything TOO accurately, and I left out the caraway seeds.)

Ingredients:

1 package Dole shredded coleslaw mix
1/2 c. plain Greek yogurt (I used Chobani 0%)
1 tbsp. honey
1/4 c. mayonnaise (I used Hellmans Olive Oil mayo)1/4 c. apple cider vinegar
salt & pepper

Directions:

Combine all ingredients and add to coleslaw mix.
Stir to coat.  Season with salt & pepper.
Refrigerate at least 30 minutes to let “sauce” absorb into coleslaw.

oh heeeey, awesomely healthy wontons and sweet scrumptious coleslaw…don’t mind if I do…
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Would you like to be a guest blogger? Email emily@thethreebiterule for more details!

As Southern as Fried Chicken

I went to Charleston, SC to celebrate my favorite sister’s 30th birthday. These posts are wayy overdue but you know how it is. One day it’s a beautiful early fall day and the next a turkey is on the table!
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I did my research before we went as in I perused menus and took a gander at historical sites. I actually included a list of foods we had to eat in the south including: fried chicken, fried pickles, grits, fried green tomatoes, dirty rice, and bbq. I have to say we did a pretty good job.For her birthday we enjoyed a totally memorable meal of fried chicken. Finger lickin’ good. We went to Jestine’s Kitchen and loved every bite.

They brought some homemade pickles to get us started. Yum! Totally tart and crunchy. I love when people give me pickles!
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Then we got an order of corn fritters. They were more filler than corn but they were good…especially with the spicy compote.
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I got the fried chicken basket which meant I got 2 pieces of chicken, a side, and slaw. I chose fried okra because fried + fried = delicious. It was so good! I’ve only ever had pickled okra but even that is rare and not something you see in the north.
jestines_chick_basket_590_390This was the best fried chicken I’ve ever had.

Sis got the fried chicken plate with collards and mac & cheese. It was all really good and was wayyy too much.
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The atmosphere was really nice. I liked how casual it was. It felt homey and friendly. There was a line around the corner when we left.Pssst! I have some tastes of the south coming up as well so stay tuned!

Cheap & Easy Chicken Enchiladas

I have to do a price breakdown for these Chicken Enchiladas because they were so filling and actually used so few ingredients. Cheap? Easy? Quick? YES PLEASE!

I whipped these up for dinner in a hurry and was thrilled. They were really good and I’d never made enchiladas before. I don’t know what was stopping me.
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Ingredients:

1 chicken breast
1 tbs taco seasoning
½ yellow onion
1 cup corn
1 cup black beans
½ cup tomato sauce
1 ½ cup enchilada sauce
4 wheat tortillas
2 cups shredded cheddar
½ cup salsa

Directions:

Preheat oven to 375 degrees.
Dust chicken with taco seasoning before grilling it. Once cooked through, shred the chicken.
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Sautee the onions until almost translucent and add in the cooked chicken, corn, tomato sauce. Cook for 5 minutes.
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Fill four tortillas with half of the cheese, and the chicken mixture.
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Place the filled enchiladas, seam side down, into a baking dish on top of ¼ cup of enchilada sauce.
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Top them with the rest of the sauce and bake for 20 minutes.
After taking them out of the oven, top with remaining cheese.
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I served the enchiladas with the best tortilla chips I’ve ever had. They’re Tostitos artisan recipe chips with roasted garlic & black bean. Yum. These are seriously really good.
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That was it! I thought they were filling and easy enough to just serve the enchiladas with some chips and salsa. Mr. J LOVED it. I was afraid it might be a bit too spicy for him but he really liked it. I tell ya, he loves anything with a sauce!

The enchilada sauce was much spicier before it was cooked. I’m not sure why. I got a mild canned sauce but I hear they’re not hard to whip up.

Chicken enchiladas would be an easy one to prep in advance and just assemble and bake when ready.  I’ll totally make them again. I still need to make my own taco seasoning…I use it so much and hate that it seems to only come in packets.
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Here’s the estimated cost breakdown I could come up with (thanks to the local Peapod listings):

Chicken Enchiladas (serves 4)

chicken: $1.50 (1 breast)
onion: $1.25 (1/2 of a onion)
black beans: $0.50 (1/2 of a can)
tortillas: $1.32 (4, 8” tortillas)
enchilada sauce: $2.00 (1 can)
shredded cheddar: $1.94 (1/2 bag)

total: $8.51 for 4 enchiladas ~$2.12 per serving.

Do you see that? Crazy! I already had frozen corn and salsa but the rest is totally cheap. The pricing really surprised me. I knew this meal was cheap but it makes a single $4 frozen enchilada look pitiful!