Love Mini Foods & Mini Spinach and Artichoke Dip

My office has THE BEST potluck themes. We recently did a theme for foods you can make in a muffin tin. There were no other restrictions and it might have been one of our best. We figured we love mini-food and thought it’d be a good theme for Valentine’s Day. I’m super delayed but happy to share these guys finally. My favorite techie has updated my whole computer so I was computer hopping and had files all over.

This theme would be really fun for a party or potluck because everything is really self-serve-able and because it is pretty self-contained, not everything needed silverware!
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Mini cheesecakes! 
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Mini spinach & cheese bites
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Mini strawberry shortbreads
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Mini Mac & Cheese
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Chocolate Peanut Butter Cupcakes
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Lemon Poppyseed Ebelskiver
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Mint Frosted Brownies
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Mini Lasagna Cups
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Banana Chocolate Chip Muffins
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Mini Spinach & Artichoke Dip Cups (these were mine, the recipe is below)
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Everything was so good!
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Spinach & Artichoke Dip Cups

Ingredients:

1 cup spinach, chopped
1 cup artichokes, chopped
1/2 cup Alfredo Sauce
1/2 package cream cheese
1 tsp garlic, chopped
1 cup shredded white cheddar cheese
wonton wrappers

Directions:

Assemble dip ingredients
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Mix ingredients
If serving as dip, spray and transfer to a baking dish making a thin (aka dip-able) layer.
If serving as cups, spray a muffin tin and layer dip on top of wonton wrappers.
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I think the alfredo made the mix really dip-able and not too thick. I freeze leftover spinach whenever I know I won’t get to all of it. I also threw in some frozen kale and I thought it was great. I put some basil in too. It gave a freshness and light taste.

Guest Post: Buffalo Bites

Today I have a fantastic guest blog post for you! This post comes Dana of Nosh. We went to college together and I’ve been loving her blog (like this pineapple salsa recipe! and this edamame salad recipe! and this stuffed peppers recipe!) I’m super psyched to try this one myself! I cannot believe I don’t have any buffalo chicken recipes on the three bite rule!

Here’s Dana:
I’m trying (key word) to lose a few lb’s before my July wedding, and in doing so, I’m naturally craving the worst foods on the planet.  This recipe is surprisingly low-fat (5 wonton wrappers is only 100 calories, and the chicken is boiled in plain ‘ol water and then baked, so no extra fat there…plus wait til you see the coleslaw!) but still tastes like an indulgence.  The wontons would make a great app (oh hey, Superbowl) and the coleslaw is a healthy side made with my favorite Greek yogurt (you can’t even tell it’s good for you!).  Hope you enjoy these and much as I do…and thanks again to Emily for the opportunity to cross over to another awesome blog!

BUFFALO CHICKEN WONTONS

(this recipe makes a TON of wontons.  You can either cut down the amount of chicken you use or if you don’t want to make all of the wontons, you can make as many as you want, freeze the remaining wonton wrappers, and have a buffalo chicken sandwich for lunch the next day with the remaining chicken!  Probably awesome on a salad, too.)

Ingredients:

1 package Nasoya wonton wrappers
2-4 boneless, skinless chicken breasts
1/2 bottle Frank’s Red Hot (I used Buffalo flavor but i’m sure the Original is just as tasty)
1/4 c. Light Ranch dressing
1 egg white OR water


Directions:

Boil chicken in water (or chicken broth) for 15 or so minutes until cooked through.  Remove from water and set in a bowl.
Once cool, shred with a fork and season lightly with salt and pepper.  Meanwhile, preheat oven to 425 degrees.

Here’s the shredded chicken with the buffalo sauce…this was perfect on a sandwich the next day (said my fiance) and scooped up with celery stalks (said me).
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Mix Red Hot and Ranch dressing in a bowl and pour over pulled chicken, mixing to coat.
Arrange wonton wrappers on a sprayed cooking sheet.  Place about 1/2 a teaspoon of chicken into the center of each wrapper. Using the egg wash or water, lightly brush two sides of the wrapper and bring up into a triangle to meet the other half of the wonton, pinching to secure.
Bake for 10-12 minutes until crispy, flipping once.
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I sprayed the pan with olive oil cooking spray, so there was no need for a brush of oil or anything prior to baking.
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Pre-baked
EDITOR’S NOTE: If you want a cheesier, creamier, not as healthy wonton, try adding a bit of cream cheese to the chicken mixture.
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Gorgeous color on the wontons!


Greek Coleslaw

(this recipe is adapted from Ellie Krieger’s recipe found here.  Of course I didn’t measure anything TOO accurately, and I left out the caraway seeds.)

Ingredients:

1 package Dole shredded coleslaw mix
1/2 c. plain Greek yogurt (I used Chobani 0%)
1 tbsp. honey
1/4 c. mayonnaise (I used Hellmans Olive Oil mayo)1/4 c. apple cider vinegar
salt & pepper

Directions:

Combine all ingredients and add to coleslaw mix.
Stir to coat.  Season with salt & pepper.
Refrigerate at least 30 minutes to let “sauce” absorb into coleslaw.

oh heeeey, awesomely healthy wontons and sweet scrumptious coleslaw…don’t mind if I do…
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Would you like to be a guest blogger? Email emily@thethreebiterule for more details!

Dressed Up Cashews

I made some dressed up cashews last summer but didn’t blog ‘em. They were gone really quickly and I knew I had to make them again. I added them to my fall list and made some to bring to one of my Thanksgivings.

They’re sweet and salty and the rosemary makes it woodsy.
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Ingredients

1 pound cashews
3 tbs fresh rosemary, chopped
⅓ cup butter, melted
1 tsp kosher salt

Directions

Roast cashews for about 3 minutes until nuts have warmed through at 375 degrees.
Mix chopped rosemary with melted butter and add salt.
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Stir until well coated and return to oven for 5-7 minutes, stirring occasionally (not 10 minutes like I did).
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They were a bit stickier than last time but very tasty. I cooked them on my Silpat which I adore. Even with this sticky rosemary mixture baked the cleanup takes 2 seconds. Nice, right? I could be their spokesperson (and I’m willing to…sign me up!!)
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Make these and watch the disappearing act.

Coconutty Shrimp

I spent the better part of one evening going back and forth to the fridge to see if anything for dinner had magically appeared. I was just trying to find something for myself and had no ideas.

Then I finally switched things up and checked out the freezer. When, what to my wondering eyes should appear, but a bag of frozen jumbo shrimp. Too early for Christmas quotes? No? Great!

I recalled adding coconut shrimp to my list. Baked Coconut Shrimp it was and there’s no time like the present!
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Ingredients:

6 jumbo shrimp, peeled & deveined
3 tbs cornstarch
1 eggwhite, wisked
¼ cup shredded coconut
¼ cup panko breadcrumbs

Directions:

Preheat oven to 375 degrees.
Dredge the shrimp in cornstarch
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Then into the egg white (whisking it makes it more dip-able since egg white stays goopy and stuck to itself.)cocoshrimp_egg_590_390

And finally into the coconut & panko (plain coconut will burn without some breadcrumbs in there)
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Lay on baking sheet. Does mine look small? I put these guys into my toaster oven and set it to bake!
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Bake for 8 minutes, flip, then bake for another 8 minutes.
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Voila!

I wanted something sweet and spicy to dip them in so I again checked the fridge. I did notice a crate of clementines I’ve been eating up the ying yang to keep up with them. Perfect!

I peeled a clementine and added it to a pot. I put in some apple cider, apple jelly, lemon juice, and red pepper flakes. I brought it to a boil and mashed it up a bit then turned the temperature down until the shrimp were ready.
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These were so good and super easy. I figured I could whip them up anytime so I only made enough for myself to eat right then. They’d be great to prep in advance and just bake for guests. I hate frying things because of the mess, the grease, and the timing so baking them was much better. It also makes these a lot lighter.

My sauce needs some perfecting. I think I was on the right track but probably needed to refine the quantities.
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I’ll definitely make these again. My Mum would love them!

Bacon Bread

Hi, my name is Emily. I am Pintrest obsessed. “Hi Emily!”

Do you pin? It’s addicting. Pinterest is a virtual pin board.  I just love the creativity being shared on it!  It seems like such an efficient way to keep track of foods I want to make/attempt my twist on. I love introducing people to it, though I’ll warn you…if you’re on Pinterst and don’t pin then you’re a mooch! Go ahead, follow me.
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I saw a pin from somebody’s blog that became widely popular. Cheesy bacon ranch bread. Duh, why wouldn’t that be popular?? It seems to have originated on a fun blog called Plain Chicken. Also, today is Monday and I’m worried you might not have had enough bacon in your life over the weekend. Oh, I forgot. Today is a holiday for some lucky people to continue their weekend life…not me though.

Mine wasn’t exactly to-die-for, but I think I’d attempt again. Without further ado, I give you Cheddar Bacon Ranch Pulls (from Plain Chicken)

Ingredients

1 round loaf sourdough bread
8-12 oz shredded cheddar cheese
3 oz bacon (I used 3 slices, chopped)
½ cup butter (I used ⅓ cup but should have used more)
1 tbs ranch dressing mix

Directions

Cut bread in 1 inch slices going almost all the way through, in both directions
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Sprinkle cheese and bacon between the cuts
Mix ranch powder and butter together and drizzle all over the top
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Cover with foil and bake at 350-degrees for 15 minutes. Uncover and bake another 10 minutes

I think more of everything would have made mine better. Mine didn’t open up like Plain Chicken’s. Hers is beautifully separated just waiting to be pulled apart.

I think more is more in this case, and I think it would be easier with another set of hands to separate while filling & drizzling. Maybe if there was just so much cheese & bacon then it would automatically separate the bread pulls.
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I see the potential. That blogger also made a brunch one with cinnamon & sugar which sounds good. This is a dish to eat with close friends or family. I can’t imagine a shy group getting in there and pulling it apart with you! I made this at my parents house so I prepped everything and assembled there. Can’t you tell the beautifully bright photos after I sliced in my windowless dungeon of a kitchen?