Black Bean and Squash Veggie Burgers

My event is over, I’m back from vacation, work isn’t stressful anymore, and there are no more excuses. Time to eat real food and better food. Time to cut the crap…so to speak. Last night Mr. J was wanting dessert. I was glad he didn’t end up suggesting a trip to our fav local ice cream place. I might not have had the will power to say go without me. I need to get back on track.

What a perfect segway to veggie burgers! I love them and don’t make them nearly enough. Homemade ones are sooo much better than store bought ones.
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I get it that folks dismiss them. I’m not vegetarian, but I can’t eat beef so I kind of have to like them. People who are lucky enough to eat beef without a problem don’t really understand and can mock them all they want. I love all the flavors, condiments, and options for burgers. I usually make chicken burgers and some restaurants offer turkey burgers and they are pretty good substitutes. It is just such a quintessential summer food I miss out on.

These are so simple, filling, hot-of-the-grill, and hearty. Veggie burgers are filling but not stuffed-can’t-think-about-food-again kind of burgers. I’ve made them with eggplant which I like but the nuttiness of the oatmeal and the crunch from the sunflower seeds is so great. My friend Flying on Jessfuel made Sweet Potato & Pecan burgers a million years ago before we had blogs. The butternut squash in these brought me back to that million-degree apartment in Boston way back when.

Black Bean & Squash Burgers

Ingredients:

1 can black beans
1 cup butternut squash cooked (I used frozen, mostly defrosted)
1/4 cup chopped onion
2 tsp garlic, chopped
1 cup oatmeal
1/2 cup sunflower seeds
2 tbs olive oil or 1 egg
1/4 cup cheddar cheese, shredded/chopped/grated
1 tsp onion powder
salt & pepper

Directions:

Rinse and drain black beans.
Add black beans, butternut squash (mine was still a touch frozen/frosty), onion, and garlic to a food processor.
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Pulse for a few seconds until mixed leaving some black bean chunks.
Mix black bean mixture with oatmeal, sunflower seeds, egg, cheese, onion powder, and some salt & pepper.
Form into patties

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Grill until crisp on the outside. Flip once, gently.
Serve on a bun with all the traditional burger ‘fixings or on salad or in a pita or bunless.
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I topped mine with avocado, ketchup, and some whole grain mustard we’re obsessed with on the bottom. It was so good. I froze the other 3 burgers separated by parchment. They’re ready and waiting for the next burger night!

Mr. J saw me whipping these together (he formed his own beef burger) and saw something orange go in from the freezer. Mango? Hahaha, nope! That frozen butternut squash wasn’t our fav and it hung around so long he didn’t even think of it. He magically grilled this bad boy to perfection while I feared it would fall apart. He’s the grill-master for sure.

(p.s. wish him a happy birthday tomorrow!)

What I Ate: Baked Falafel

Falafel is one of those sneaky take out items that seems so healthy but…

they’re fried. Womp. Womp.

I make it at home somewhat regularly and bake them. It is so much easier, less messy, and healthier.
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I’ve made them from scratch and honestly don’t really think it is worth it. I use a mix, bake them on a cookie sheet for 10 minutes at 375 degree and flip once. Leave the frying to your fav Falafel King/Palace/House-Of…you won’t even miss the fried crunchy outside.

The mixes taste good and are simple. Simple as in just-add-water. In the time it takes to get these buggers toasty and cooked through your salad can be ready and waiting. Toss feta, cukes, tomatoes, and greens with some Italian/Caesar/Oil & Vinegar.
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I love this as a perfect meatless dinner or I’ve served it as an app with little pita pockets. It is an easy meal to bring somewhere since you’ll just need refrigeration and maybe the falafel can get nuked or popped in the toaster oven. This time I served it on wheat naan but tortilla wraps, pita pockets are great too.
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Try it and I won’t even have to say told-ya-so.

Eggplant Parmesan Pizza

My pizza today isn’t really Memorial Day themed, but it is a winner. New England’s weather hasn’t really been Memorial Day themed either. I’m not complaining though. I got the good weather when I needed it. My freezer was getting a bit out of control and I was wanting to use some ingredients. I dug around and found some frozen bredded eggplant, courtesy of Trader Joe’s. I thought I’d introduce Mr. J to it via pizza. It was delicious.
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This is so good. The eggplant is delightfully crispy while the ricotta is creamy and the mozzarella is stretchy. There are such good flavors and textures while being a Love.

Ingredients:

6 slices of bredded eggplant
pizza dough
1 1/2 cups marinara
2 tbs basil, chopped
8 oz shredded mozzarella
2 tbs Italian seasoning
1/2 cup ricotta cheese
2 tbs Parmesan cheese

Directions:

Bake eggplant slices for about 10 minutes, flipping once.
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Prebake pizza crust for 10 minutes until it starts to harden on the outside slightly.
Top with marinara and basil.
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Shake on some Italian Seasoning after topping with shredded mozzarella.
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Top with eggplant, and dollops of ricotta.
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Return to the oven and bake for 5-7 more minutes until all the cheese melts. Sprinkle with Parmesan before serving and let sit 3-5 minutes before slicing.
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I loved this one. Ricotta on pizza is to die for. It is perfectly melty and adds some soft texture. I thought it was a nice in-between of kind of a topping and kind of the base.

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Fontina Mac & Cheese with a Warm Brussels Sprouts Salad

I know, I know. There are too many decadent not-springy dishes, but I’ve been a bit backlogged. This is worth it. Maybe we all will keep needing a little comfort here in Boston. The recent Boston Marathon events have shaken me. I work in large scale athletic fundraising events (not as large as the marathon) and it all hits close to home. I’m guiltily reminded that I said a few weeks ago that “this is almost the worst thing that could happen” when one of my sites bumped me for another event. No, that is not the worst thing that could ever happen. I’m mixed between whining that it isn’t fair, that this is a time honored tradition, it is inspiring/impressive/astounding and feeling so badly for people doing a really positive thing. The logistics in me feels for the BAA who will forever be changed.

Mr. J works just blocks away, on the same street, and I was just paralyzed by ‘what could be.’  I was so thankful to get home, together, and just process. It was scary to wonder if it was better to stay put or to go to a huge train station. Knowing the cell towers were off made it more nerve wracking. Social media luckily allowed me to see the runners I knew were safe and the event staff I know made it home ok.

Now onto the food. When everything else is uncertain dinner is exactly what I need. I planned to make some really good mac and cheese but I was thinking of topping it with Lay’s new Cheesy Garlic Bread flavored chips, but the grocery store was totally sold out for several weeks. (Yes, this crossed my mind a few times so I gave in trying to make it happen.) Unsurprisingly, there were plenty of chicken & waffle flavored chips? I thought those were too weird, even for me, so I ended up with some interesting looking Feta & Rosemary flavored Cape Cod chips instead.

While I was exploring the chip aisle, I knew something healthy but interesting should go with this. Like something green. Enter: brussels sprouts!
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Warm Brussels Sprouts Salad

Ingredients:

3 cups raw brussels sprouts
2 tbs creamy stone ground mustard
1 tsp garlic, chopped
1 tbs red wine vinegar (or cidar vinegar)
2 tbs butter
Salt & pepper

Directions:

Trim brussels sprouts at end and tear of petals, discarding the very center
In a flat pan, over medium low heat, melt butter, mustard, garlic, and vinegar for 1-2 minutes.
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Bring pan to medium and add in the brussels sprout petals.
Stir and cook for another 2-3 minutes.
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Sprinkle with salt and pepper before serving.
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The warm brussels sprout salad has some creaminess from the butter and some tang from the mustard. I think the flavors are light and delightful. This would go with anything. The centers of the brussels sprout is the bitter part so this dish comes out mild and fresh.

I think this sauce would be really good on roasted broccoli or carrots too.

Fontina Mac & Cheese topped with Potato Chips

Ingredients:

1/4 cup butter
1/4 cup flour
3/4 lbs pipette pasta
8 oz fontina, chopped/shredded
8 oz sharp cheddar, chopped/shredded
2 tbs Parmesan, grated
1 egg yolk
1 cup low fat milk
3/4 cup half and half
salt & pepper
1 cup crushed potato chips (or breadcrumbs)

Directions:

Over medium low heat, add butter and flour to a medium saucepan.
While butter and flour form a roux, let it turn from bright butter-yellow to summer-tan-sandish color to cook the flour taste out.
Boil water for the pasta.
Add milk and cream, stirring to smooth out.
Cook pasta to al dente being careful not to overcook.
Add cheeses, reserving 1/4 cup of each for later.
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Stir/whisk until creamy and smooth.
Preheat oven to 375 degrees.
Add drained pasta to the cheese sauce saucepan stirring to incorporate.
Add egg yolk and remaining cheese (this is where you get some stringy/gooey parts).
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Pour into a greased baking dish.
Top with breadcrumbs or crushed chips on the top.
Bake for 20 minutes.
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The mac and cheese was so good. The egg yolk and dynamic cheeses make this creamy and decadent. Sometimes I add a squirt of dijon mustard but I didn’t want it to seem too matchy-matchy to my brussels sprout salad.

I love mixing cheeses. Fontina is mild and nutty. Parmesan adds a subtle saltiness but isn’t the best melting cheese. The chips had a great herby flavor without being quite as fake flavored as it could be.

Let’s just let it go that Lay’s decided to make Chicken and Waffle flavored chips. Some things will never be forgotten, but yeah, I think we should all forget that these chips happened. mmmk?

Spinach and Artichoke Pockets

I love creamed spinach as an ingredient. It has tons of flavor and is great for a sauce and for serious color. I used it in place of sauce in deep dish pizza. This time I thought it would help make spinach and artichoke dip. I baked it into puff pastry pockets to turn dip into dinner!

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Ingredients:

1 pkg creamed spinach
2 cups artichoke hearts
2 tbs garlic, chopped
1 tbs cream cheese
1 cup fresh spinach
4 slices fresh turkey/4 chicken tenders, pre-cooked
1 cup shredded mozzarella/shredded monterey jack
salt & pepper
1 sheet of puff pastry

Directions:

Sautee artichoke hearts in a large pan over medium heat for about 2 minutes.
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Preheat oven to 375 degrees.
Add creamed spinach, garlic, cream cheese, and fresh spinach to the pan. Stir and cook for 5 minutes.
Chop and add pre-cooked turkey/chicken, cooking for another 3-5 minutes.
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Roll out puff pastry from ¼ inch thickness to ⅛ inch (sheet should almost double in size)
Cut puff pastry into squares. Lay out if forming into pockets. Or lay into ramekins/muffin tins.
Fill each with spinach/artichoke mixture.
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Add shredded cheese and fold/close.
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Bake for 20 minutes, until golden brown.
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This was such a fun and different kind of dinner. I made these pockets into ramekins so I didn’t have to worry if they exploded. Smaller ones would be fun for a party.
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The turkey I had wasn’t in tip-top shape (it lived in the freezer for a bit) so I figured it’s only use could be cooked into something. It added a bit of protein but wasn’t a crucial addition.

Any other apps turned dinner ideas out there?