Category Archives: Veggie

Pumpkin Risotto

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I haven’t made risotto for awhile, but figured it was perfect for pumpkin week! I wanted a savory pumpkin dish since the first thought with pumpkin is pie.

The Three Bite Rule - Pumpkin Risotto
One of my favorite risottos is tomato and zucchini risotto using tomato juice for even more flavor. Risotto gets bad wrap for being difficult. I think it is just a dish that requires some attention. This risotto gets pure pumpkin cooked in with the liquid. It makes it more like a flavor boost than an addition (like butternut squash chunks would be). I like to stir. I come from a family of folks who like to stir. This is the perfect dish for that!

Ingredients:

1 cup arborio rice
2 cups vegetable broth
1 cup pumpkin
1/2 cup water
1/2 tsp nutmeg
2/3 cup Parmesan cheese

Directions:

Heat rice and 2 tbs olive oil in large pot, over medium heat to toast the rice a bit (about 3-5 minutes).
In another pot over low heat, warm the broth, pumpkin, and water.
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Stir the rice as it toasts and begins to get lightly tanned. Reduce heat to medium low.
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Add a cup of the pumpkin liquid to the rice and stir.
Continue adding liquid in 1 cup increments adding more once the last liquid gets absorbed.
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Continue cooking, stirring, and adding liquid until all the liquid gets absorbed. When the rice is cooked add in the nutmeg and Parmesan.
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I love the flavors in this. It is so easy and goes with anything. Sage would be good with this but I find it a bit intense and it is hard to justify a $4 herb that I only want one leaf from. The risotto takes about 20-25 minutes. It isn’t that much work with other easy-ish dishes going on. I think I grilled some chicken sausages and tossed a salad that night.

I used this as a side dish but it could serve as a whole meal. Spinach or arugula would be good for some color. Mushrooms would make it more meal-centric.

We even fried up some leftover risotto into cakes from the leftovers. Nothing else added, just risotto crisp-a-fied. So good, and wayyy easier than aranchini. I don’t have photos of that because it basically was a no-fuss dinner one night. I feel so productive, grown up, and accomplished when leftovers get created into something amazing.

Need more pumpkin dinner ideas? I’ve made a pumpkin pasta that is so easy and a great variation. I owe you a pumpkin black bean soup I repeatedly fall in love each fall.

What do you like for savory pumpkin dishes?

Quick Spinach and Artichoke Pasta

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I was craving spinach and artichoke dip and remembered thinking it could pretty easily be a pasta dish. Last year I made a 1-dish pasta that cooked in it’s own liquid. This time I tweaked the original thought and went with creamed spinach which is totally decadent and such a perfect secret ingredient . Shhh! I once used it in deep dish pizza and it was the best I ever made! I figured the beauty of this dinner is the speed!

Ingredients:

8 oz frozen artichokes
8 oz frozen creamed spinach
8 oz dried pasta
2 chicken sausage links, sliced
1 tsp garlic, minced
6 oz swiss cheese

Directions:

Boil water for pasta.
Defrost creamed spinach and artichokes in a large pan over medium-low heat.
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Cook pasta until aldante.
Drain and reserve some of the cooking water (about a cup).
Add the pasta, sausage, garlic, salt, and pepper to the spinach and artichoke.
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Cook over medium heat for 5 minutes, adding a splash of cooking water and stir well. Add more cooking water to loosen depending on your preference. Sprinkle with a little cheese and toss before serving.

I liked this one. It was so fast and really easy.
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This could be tweaked. Add cream cheese to make it thicker. Add fresh spinach for more texture. Add mushrooms, chicken, or onions. Add a roux and some cream for a truly thick sauce. Swap out the creamed spinach and make your own if the prepared part isn’t your thing.

I was going for speed and ease, but you get to make that call. I also avoid oily artichoke hearts but again, go for what you like!

Other spinach and artichoke hankerings? I made spinach and artichoke pockets in puff pastry. I made spinach and artchoke nachos. I made spinach and artichoke calzones.

Cost Breakdown: 
8 oz frozen creamed spinach: $2.19
frozen artichokes: $1.45
2 chicken sausage links: $2.00
1/2 box pasta: $0.75
Total = $6.39 or about $2.13 per person for 3 servings

Greek Pasta Salad

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Before I get to any Parisian treats or Czech delights, I have a weekend trip to Maine and I’m prepping for San Fran. I unpack to repack. I wanted to share a Greek inspired dish with you. This is a quick meal that I knew would include leftovers and would use tomatoes from our garden.

I settled on a Greek inspired pasta salad. It would be super easy to customize too. We ate this as a meal served with some hummus & pita chips, but I’ll have to keep it in mind for the next BBQ.
The Three Bite Rule - Greek Pasta Salad

Ingredients:

⅔ pound of pasta (I used our fav shape Campanelle)
1 cup Greek salad dressing
1 large tomato
½ cucumber
½ cup creamy Caesar dressing (optional)
Salt & pepper
1 tsp oregano (or basil)
⅓ cup feta

Directions:

(to be partially made/prepped the night before)
Boil pasta in a very large pot of salted boiling water.
Cook pasta through to your liking (for pasta salad, I think it is better a touch past al dente). Drain pasta and transfer pasta to a large bowl or container that can be covered.
When pasta cools a bit to room temperature, mix most of the Greek dressing over the pasta.
The Three Bite Rule - Greek Pasta Salad
Refrigerate overnight, or at least 4 hours.
The next day, mix pasta and chop tomatoes, cucumbers, and dice red onions.
The Three bite Rule - Greek Pasta Salad
Mix veggies into the pasta and mix in creamy Caesar dressing. Add salt, pepper, and oregano. Refrigerate until serving.
Sprinkle feta over the top and serve.
The Three Bite Rule - Greek Pasta Salad

I loved this. Greek flavors are some of my favorites. I never think of pasta in the summer but why not a cool pasta. This is salad minus the lettuce! It is filling and flavorful. The creamy Caesar dressing was something I had, but could easily be omitted.

Pasta salad is really lackluster if it isn’t made in advance enough. I set a timer and went about the rest of my evening while the water was boiling and while the pasta cooked. Prep the night before or it’ll be a let down. It would be easy enough to throw together in the morning before heading off to work too.
The Three Bite Rule - Greek Pasta Salad

I don’t do olives, but they would be a great addition for some Greek-ness. Grilled chicken, artichokes, chopped/shaved asparagus, sausage, mushrooms, or chopped spinach would be lovely as well. This is the summer equivalent of a one-pot-wonder.

Green Smoothie

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I did it. I mean, in my defense, what kind of food blogger would I be if I didn’t give a green smoothie a shot and get on that bandwagon finally?
The Three Bite Rule - Green Smoothie

I’ve snuck some spinach into a smoothie before, but I did it with blueberries which hide the green-ness. I think this is more about the color and texture than about the flavor. Let’s be real: raw spinach blended doesn’t give off any huge aggressive flavor. It seems about time to blog about a green smoothie, with spinach, and avocado.

Ingredients:

1 green apple
2 cups fresh spinach
1 small avocado (or ½ of a regular avocado)
1/2 banana, frozen
6 oz greek yogurt
1 tbs honey
⅓ cup milk

Directions:

Blend all the ingredients.
Enjoy!

The Three Bite Rule - Green Smoothie

I liked this green smoothie a lot. It wasn’t as sludge seeming as I’ve heard the green juiced drinks are. I didn’t include any parsley or lemon which bottled green ones often have.

I didn’t feel like I was doing a cleanse detoxing. That scares the beejesus out of me. Do you know people who’ve done it? Bahhh. Yikes. Eeeek. I can’t imagine. I like the idea of detoxing off overly processed foods or striving for as many raw/whole/real foods. I’d rather try to eat more veggies or really, anything other than all liquids.

This smoothie isn’t exactly going to detox you, but the yogurt makes it come together and the milk & honey make it slightly sweet and drink-able. The apple & banana are both sweet and the spinach and avocado are kind of neutral to me. It is for sure a good way to get some more veggies into your day. That’s a plus for everyone.
The Three Bite Rule - Green Smoothie

Avocado – good for fiber & good fat
Spinach – barely any calories, more vitamin A than your usual bfast
Apple – upps your vitamin C & fiber
Banana – Potassium is ideal after an intense workout, or after an evening of drinks.
Greek yogurt – Greek yogurt has about 2x – 3x the protein of regular yogurt and wayyy more protein than just milk would give you, making this smoothie be filling enough for a meal. It’ll help get to your calcium daily suggested amount.

All that being said, I’d do it again. Do I want to juice green things? No thanks.

Falafel Burgers & Basil White Bean Spread

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I’ve been all about the meatless meals lately. Summer seems like such a perfect time for that. I saw Jess Fuel make a white bean and basil spread and I thought it would be really good as a hummus alternative. I make baked falafel regularly so this was a perfect time to make a spread. It would be a good dip as well, but I used mine on a falafel “burger” as a condiment.

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Ingredients:

1 can white beans
2 cups basil
1 tbs garlic, chopped
½ tsp garlic powder
2 tbs olive oil
salt & pepper

Directions:

In a blender or food processor, add all the ingredients.
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Blend well, taste, and season with added salt and pepper accordingly.
Enjoy!
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This is so simple. The beans make it thick and hearty and the basil adds the freshness. I don’t know that it would be my go-to dip or anything, but I liked the flavors and love how easy it was. It was a great way to use fresh basil since it only has a few days of shelf life. It would be easy to customize with roasted red peppers, sundried tomatoes, lemon + mint, or adding cuke chunks and feta. I have to remember this when needing to make something cheap or easy.

For the falafel, I baked them like usual, but I made us each a big patty rather than a bunch of small falafel balls. I served them like a burger but with the bean spread, lettuce, and cucumber slices. These were good, but probably won’t be my go-to for falafel night. I think I still like them in a pita or wrap with feta and hummus. They make great little sliders for an appetizer too!
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Have more basil? Use it for Strawberry Basil Sangria or Grilled Bruschetta Pizza or on a made-at-home sub!