Peanut Butter & Jelly Energy Bites

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https://www.chat-quiberon.com/2024/01/18/ns7ind5r

https://www.prehistoricsoul.com/yuknwpqxy5 I crowdsourced what to do with freeze dried raspberries nobody was into. The kiddos like freeze dried strawberries & mango & blueberries but the raspberries were a no-go. I put some into ebelskivers but it didn’t use too many. Now I put them into energy bites, which was a genius idea from JessĀ www.jessfuel.com!

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https://mmopage.com/news/j6bu5mpmzm The Three Bite Rule - PBJ Energy Bites

PB&J Energy Bites

Ingredients: (for about 12 golf ball sized bites)

https://www.ngoc.org.uk/uncategorized/future-events/8of4zcp2osi 1/2 cup ground flax 1 cup freeze dried raspberries 4 dates 1 cup old fashioned oats https://serenityspaonline.com/8giz1q6rw1l 1/3 cup peanuts 1/2 cup peanut butter 1 tablespoon raspberry jelly https://www.chat-quiberon.com/2024/01/18/0so359yadbs 1/2 teaspoon vanilla extract https://therepairstore.ca/fneqjzvjzb sprinkle of salt

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Directions:

Grind the flax seeds, if whole, and the freeze dried raspberries in a food processor or spice grinder or coffee grinder. Chop the dates and the peanuts. Add everything to a bowl & marvel at that great red raspberry powder! http://www.wowogallery.com/cyzf9zmsu5a The Three Bite Rule - PBJ Energy Bites Stir well. Add in more jelly if needed to keep it together.
Form into balls.
Refrigerate and enjoy!

https://sieterevueltas.net/qmois6u3

https://therepairstore.ca/xs9a1wg The Three Bite Rule - PBJ Energy Bites

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http://www.wowogallery.com/8d3ihsgw6 These are delightful! I love peanut butter and jelly flavors – hello, the only smoothie I seem to ever make is this healthier peanut butter and jelly smoothie! These have good chew and sweetness from the raspberry powder. The dates make it sticky and sweet without a separate flavor. A wise Registered Dietician told me to always grind the flaxseeds and that our bodies don’t do much with them whole.

https://equinlab.com/2024/01/18/8wy6s17cp

https://equinlab.com/2024/01/18/y3fj0vlgbn3 Here’s hoping the little gal likes these. We’re trying to get some dense nutritional foods into her. She hasn’t grown a whole lot so I thought these might be good snacks- for any of us!

https://gungrove.com/lqpbwef0kc They last about a week in the refrigerator or can be frozen too. I used some ratios from these energy bites I made forever ago.

https://www.prehistoricsoul.com/fphun1uwgi

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