Peanut Butter & Jelly Energy Bites

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https://www.jacobysaustin.com/2024/05/n7q33n6cy I crowdsourced what to do with freeze dried raspberries nobody was into. The kiddos like freeze dried strawberries & mango & blueberries but the raspberries were a no-go. I put some into ebelskivers but it didn’t use too many. Now I put them into energy bites, which was a genius idea from JessĀ www.jessfuel.com!

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PB&J Energy Bites

Ingredients: (for about 12 golf ball sized bites)

enter site 1/2 cup ground flax
1 cup freeze dried raspberries
4 dates
1 cup old fashioned oats
1/3 cup peanuts
1/2 cup peanut butter
1 tablespoon raspberry jelly
1/2 teaspoon vanilla extract
sprinkle of salt

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Directions:

watch Grind the flax seeds, if whole, and the freeze dried raspberries in a food processor or spice grinder or coffee grinder. Chop the dates and the peanuts.
Add everything to a bowl & marvel at that great red raspberry powder!
The Three Bite Rule - PBJ Energy Bites
Stir well. Add in more jelly if needed to keep it together.
Form into balls.
Refrigerate and enjoy!

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https://domainebregeon.com/ot0pf4pkl3 These are delightful! I love peanut butter and jelly flavors – hello, the only smoothie I seem to ever make is this healthier peanut butter and jelly smoothie! These have good chew and sweetness from the raspberry powder. The dates make it sticky and sweet without a separate flavor. A wise Registered Dietician told me to always grind the flaxseeds and that our bodies don’t do much with them whole.

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Cheap Xanax Pills Here’s hoping the little gal likes these. We’re trying to get some dense nutritional foods into her. She hasn’t grown a whole lot so I thought these might be good snacks- for any of us!

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click here They last about a week in the refrigerator or can be frozen too. I used some ratios from these energy bites I made forever ago.

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