Hot weather brings on the smoothies! I rarely make them in the winter and this one is so so summery plus I have lots of adaptations for you!
It is a bit sweeter than my usual which I credit to a lemonade. Kids would love this and blueberry based smoothies are ideal for hiding greens. I don’t pretend they’re not there, but you also don’t see them in the finished one.
Blueberry Lemonade Smoothie Ingredients: (for 2 small servings as snack, or 1.5 large servings as meal) 1 1/2 cups greens (mine is baby spinach, then frozen) 3/4 cup vanilla yogurt 1 cup lemonade 1 1/2 cups frozen blueberries 1 scoop vanilla protein powder (optional) 1 tablespoon ground flaxseed 1 teaspoon lemon juice lemon zest
Directions: Blend together the greens, yogurt, and lemonade. Then add in the blueberries, protein powder, flaxseed, and lemon juice. Blend well and add a splash of water if needed for consistency and pour into cups. Top with some lemon zest. Enjoy!
I loved this one and like them to be a breakfast meal – sometimes with a handful of cheerios or 1/2 a granola bar or a hard boiled egg. I often workout in the morning and hate to feel like I’m only on liquids when I’m starving.
Adaptations: – swap lemonade for: lemon juice + water + honey/agave (doesn’t even have to be mixed- just dump it in!) – skip the protein powder and/or skip the flaxseed – increase the yogurt or swap for Greek yogurt – skip the yogurt all together or substitute banana for creaminess in a dairy free smoothie. – if using fresh fruit & greens, it won’t be as think/cold but adding in some ice helps. – if sharing with the kids, I usually water theirs down with whole milk and serve it as a drink, alongside their breakfast (~2 oz smoothie + 2 oz milk).
Since mine are usually a meal, I go for yogurt as a dairy serving and the protein powder to keep it filling (I like this kind best).
The best way to blend the greens is to incorporate with the liquids blending well then adding in other fruits. A high speed blender will blend them all at once. I blend all at once with a Vitamix and used to blend in 2 stages with a Ninja for the best consistency.
I buy baby spinach fresh in a bag and pop the whole thing into the freezer. Pulling out a bunch for the smoothie has such a satisfying splintering effect. Also in real life, I dump into the blender without measuring!
If the start of 2021 has you feeling crummy and seeking positive choices, this smoothie is perfect! It is DELICIOUS but also full of good stuff. I tend not to make many in the winter, so, enjoy this one!
This one is a meal – I’m going for protein & fiber and wanted to hit fruit and dairy here. This can be downgraded to a snack by skipping the yogurt, adding a bit more water, and serving as 4 smaller portions.
Chocolate Almond Smoothie Ingredients: (serves 2-3) 1 frozen banana (or 1 cup frozen cauliflower) 1 cup vanilla yogurt 1 scoop chocolate protein powder (or 1 tablespoon cocoa powder) 2 teaspoons ground flaxseed (optional) 1/4 teaspoon almond extract 1 – 1 1/2 cups almond milk 1/2 cup water a few ice cubes
Directions: Add frozen banana/cauliflower, yogurt, chocolate protein powder/cocoa powder, ground flaxseed, almond extract, milk, water, and ice to a blender.
Blend & enjoy!
I loved this! I was a bit heavy handed with the almond extract the first time – so use with caution and measure. It totally brings a unique flavor – especially if you don’t loooove protein powder. Mint extract would be a good alternative too! My fav protein powder is Amazing Grass brand, especially peanut butter or vanilla. Any chocolate-ish smoothie could definitely include/hide frozen greens. I almost did but I also wanted to keep it simple. Go for it – you won’t taste or see some frozen baby spinach in there!
My all-time fav smoothie is this PB&J Smoothie so if you got a new blender, this one is a winner and often the only one I make!
Cheers! If now isn’t the time for a fun drink, I don’t know when is! I whipped up this as an afternoon frozen treat but it definitely lends itself to being a frozen cocktail too! I never make drinks anymore but need to get back to it. This one has pink grapefruit juice with lemonade to mellow out the tartness. The grenadine adds some sweetness plus it brightens up the color!
My blender can totally pulverize ice but this drink could be on ice too- especially if it would be too icy and chunky, I’d shake it and serve over ice.
Pink Grapefruit Refresher
2 cups ice
3/4 cup lemonade
2/3 cup pink grapefruit juice
1 tablespoon grenadine
Add everything into the blender.
I loved this. The pink grapefruit is distinct and I knew it needed more sweetness. I used 100% ruby red grapefruit juice and a single serve lemonade. My tests were just frozen slushies which was truly a highlight of the afternoon. Each of the kids were stealing sips while they played outside.
For an evening version, I’d add some citrus vodka.
Today is a great day for a guest post, right!? We all need a cocktail right now and I’m thrilled to introduce you to Mike! We met in college and I fondly remember wearing a shirt to a conference that said “Have you met Mike?”. He has always been one to bring people together so cocktails in these strange times seems ohh-so fitting. Mike has been posting FAN-TASTIC cocktails and I asked if he’d share one here. Woohoo! Bottoms up! Meet Mike:
My name is Mike Lawlor, and I am the AGM for two different restaurants in Dorchester, Ashmont Grill & Tavolo Ristorante. I come up with seasonal cocktails for each establishment with the help of my bartenders. When the governor and mayor decided to move restaurants to take out only I decided I would post cocktail recipes that were delicious and approachable for the every day person with ingredients they may have in their pantry and liquor cabinet. I am fortunate enough to manage two bars where I have endless resources. Some cocktail recipes I will offer an easy suggestion for a replacement.
When we closed the doors at Ashmont Grill we let our staff do some grocery shopping on items that wouldn’t last through all this craziness. We are a tight knit family so we wanted to make sure everyone had some food to last through these hard times. I grabbed some bananas and decided to freeze them. My roommate came home night with a bottle of Skrewball Peanut Butter Whiskey…ding ding! Who doesn’t love a peanut butter and banana sandwich? I sure do! Growing up my favorite sandwich was a PB and banana on cinnamon raisin bread.
Peanut Butter & Banana Old Fashioned
2 oz. of Skrewball Peanut Butter Whiskey
1 oz of Banana Puree
2 Dashes of Chocolate Bitters
1 Cup of water and sugar
2 bananas Chopped
1 tsp of ground cinnamon
Bring water and sugar to a boil and let the sugar dissolve. Add the bananas and bring to a boil. Let simmer for 10 minutes, or so.
Take off heat, let cool. Blend and then strain.
LETS MAKE THE COCKTAIL!
Grab your cocktail shaker. Add the ingredients and stir with a bar spoon. Add some ice, stir again. Grab a glass of your choice and drop in some ice (I recommend a large whiskey cube so it doesn’t dilute the drink) strain the cocktail and cheers!
I hope you’re inspired and mix up a cocktail. I’ve had multiple virtual happy hours and will have to mix up a cocktail instead of wine for my next one!!
These strange times call for jazzed up home coffees! Social distancing isn’t really a coffee change for me. I tend to not spend $4 on a fancy coffee, but LOVE to whip up fun drinks at home. There’s still joy in sipping this while playing legos or putting shapes into the correct shaped hole. I’m aiming to post when I can, depending on what we an access. We’ll see!
Plus, you can order all these ingredients for groceries delivered.
Caramel Coconut Coffee
1 cup coffee
1/4 cup coconut almond milk
1 teaspoon caramel syrup
Warm the milk just to take the chill off. Then froth the milk (either with a milk frother or shaken vigorously in a glass jar).
Drizzle caramel sauce onto the sides of the cup then add in the coffee. Spoon the foam onto the top.
The coconut is subtle and not as creamy as real milk but it foamed well! I have this one and it is the best treat $12 can get you!
Gingerbread lattes! Gingerbread americanos! Gingerbread hot chocolates! The possibilities are endless! I 100% wait until after Thanksgiving for Christmas things but these flavors felt fall enough to fit this week of Thanksgiving.
(makes ~2 cups, or 12 servings. Half unless gifting!)
1 cup water
1/2 cup white sugar
1/2 cup brown sugar
2 tbs honey
2 tbs molasses
1 tsp cinnamon
1 tsp grated or minced ginger
1 strip orange peal
Heat everything together and bring to a simmer. Simmer for about 5 minutes.
Pour through a mesh strainer, or through a cheese cloth, or through a coffee filter.
Stir into coffee and top with frothed milk. (Microwave milk in a glass jar for 15 seconds. Screw on the top and shake vigorously.)
Top with whipped cream and an extra sprinkle of nutmeg!
I keep fresh ginger in the freezer and use a veggie pealer to shave the skin off and then chop or grate. It lasts forever and is a great addition to peanut sauce or smoothies too.
I loved this! It was such a fun treat to have on hand! It is delightful in coffee or in hot chocolate. The flavor is strong so a tablespoon felt like plenty in a cup. This makes more than enough so I’ll half it next time.
This might be the easiest smoothie I’ve ever made yet it feels the most exotic! It only has 3 ingredients! Unlike many of my other smoothies, this one isn’t a meal, but is a great cool fruit serving as a snack or with something else for breakfast.
I buy these frozen dragon fruit puree packs at the grocery store and I went full on tropical for the flavors here: dragon fruit, mango, and coconut!
Dragon Fruit Smoothie
1 dragon fruit puree pack
~1 cup frozen mango
1 cup coconut almond milk
1/2 cup water, as needed
Add the dragon fruit. mango, and coconut almond milk into the blender.
Blend and add water as needed for your desired consistency. (I used ~1/2 cup)
How pretty is THAT??? Dragon fruit = pitaya. I often see both words on the package. Those frozen packs are beautifully pink and a bit of a splurge but this nicely highlights the sweet flavor. The color is even more radiant without any dairy in there- not that I should call almond milk dairy. I really only use it for the flavor. There’s nowhere near the calcium or protein of regular milk but I don’t loooove milk so I can appreciate almond this with a more watery and coconut flavor.
I should have poured some into my popsicle containers! This would be a good one!
I took a different route on this smoothie and made it into a snack-like smoothie versus a breakfast kind of smoothie. It was really good and hit the spot on a coffee-sat-too-long kind of day. It isn’t super sweet so the coffee flavor is for real. Don’t get me wrong, I love a fun coffee drink, but the serving of fruit can’t hurt. Right?
1 cup coffee, chilled
1 1/2 cups frozen pear or banana
1/2 cup milk
1 tablespoon cocoa powder
1/2 teaspoon vanilla extract
2 teaspoons ground flaxseed meal
Blend everything together. If it is too thick add in a bit more milk or some water.
This was the perfect afternoon pick-me-up. A squirt of whipped cream made me fall more in love. I can see this one repeating when it is too hot to think!
Wayyy back, circa 2013 I made a peanut butter and jelly inspired smoothie. Since then, I’ve been drinking a new version with a green base. I made this one several times a week while pregnant with Baby C and my preschooler had some whenever I made it. The greens in the base are totally camouflaged so it is a great green-smoothie starter.
I often use a smoothie to be my breakfast- with something small later, like 1/2 cup Cheerios or a hard boiled egg. It also makes a great snack during this busy, on-the-go season!
PB & J Smoothie, Healthified
Ingredients (for 1-2 servings: 1 meal or 2 snacks)
1 1/2 cups greens (spinach or baby spinach & baby kale mix)
1 cup milk
1/2 cup vanilla yogurt (Greek or regular)
1 1/2 cups frozen blueberries
1 tablespoon ground flaxseed
1-2 tablespoon peanut butter (or 1 scoop peanut butter protein powder)
Add greens, milk, and yogurt to the blender and blend well. Keep blending once it seems like enough. The more the better!
Then add in the blueberries, ground flaxseed, and peanut butter.
Add small increments of water until desired consistency. (I end up using about 1/2 cup usually)
Blend well and enjoy!
I like it best with regular vanilla yogurt but Greek has more protein (and more tang). I buy this bag of “juicing greens” which is baby spinach and baby kale. Once it has hung around about a week and there is any left, I freeze it an break some off for smoothies.
I add the water to get it to a drinkable consistency. Milk would work too. I keep adding, very slowly, until it splashes on the sides of my blender. Then I know it’ll go through the straw well.
Anyone who grows mint has it in spades. Anyone who buys mint also probably has extra and wants to get their money’s worth. Everyone wins! In the fall, our herb garden goes bananas and I’m seeking all the ways to use the herbs at hand. I hadn’t made a smoothie with mint this whole season, not since last year’s mojito smoothie (which is also a delicious one). The mint flavor is also perfect to go with a green smoothie. Adding the chocolate flavor muddies the color, but it is ohh-so-worth it.
Chocolate Mint Smoothie
1 cup spinach/kale
1/2 cup greek vanilla yogurt
1/2 apple, frozen
1/2 banana, frozen
hand-full of fresh mint leaves
1 tablespoon cocoa powder
1 tablespoon ground flax seeds
Add greens, vanilla, and milk. Blend throughly.
Then add in the apple, banana, mint, cocoa powder, ground flax seeds.
I loved this one! It tastes like dessert but starting the day with a fruit and a veggie is the best. The mint is nicely refreshing and the chocolate makes this taste like a total treat. If the color turns you off, pop it into a cup with a cover. This is totally a keeper!