Caramel Apple Smoothie

Fall to a T! Apple, caramel, cider, yogurt, and ginger all come together for a breakfast treat, or dessert! This one is a bit sweeter than I usually make for breakfast, but it was so fall, and so delicious.

The Three Bite Rule - Caramel Apple Smoothie

Caramel Apple Smoothie

Ingredients: (1- 16oz serving breakfast, or 2- 8oz snack or dessert servings)

1 apple, chopped & frozen (optional: peal it for a perfectly smooth smoothie)
1 cup vanilla greek yogurt
1 teaspoon cinnamon
1 teaspoon fresh ginger, grated
1 cup apple cider
1-2 tablespoons salted caramel sauce
1 tablespoon ground flaxseed
1 cup ice

Directions:

Add apple, yogurt, cinnamon, and ginger to a blender.
The Three Bite Rule - Caramel Apple Smoothie

Add cider, caramel sauce, flaxseed, and ice.
Blend well and serve with a drizzle of caramel. Enjoy!
The Three Bite Rule - Caramel Apple Smoothie

I loved this! The cider and the caramel made it super sweet but the frozen cool-factor made this so perfect for this surprisingly warm fall. This would make a great dessert too.

The Three Bite Rule - Caramel Apple Smoothie

Peaches & Cream Smoothie

I’m in this weird limbo where I want to make chili and eat all the pumpkin things but also really want to hold onto summer foods! The produce is just so good! The colors are spectacular! Serve all my meals outside!! This smoothie made me think summer, buuuut would also work well in the off-season with frozen peaches. Gasp! I know. It isn’t the time of year to buy anything besides fresh/local. They’re one of the best frozen fruits and I’ll be honest, my peaches came from the grocery store for this one. After a weekend away in Maine I was doing a late night grocery shop and wanted all the fresh things!
The Three Bite Rule - Peaches & Cream Smoothie

I added yogurt for the cream factor, as well as protein. The banana and cauliflower are both mild but add some fiber without overpowering the peaches. The ground flax seed is mostly tasteless but adds omega-3s for heart health. Registered Dietitians at work said they must be ground…otherwise you won’t process ‘em, you’ll just host them until they depart. I pop them into the coffee grinder.

Peaches & Cream Smoothie

Ingredients:

1 1/2 – 2 peaches, sliced
1/2 banana
1 cup frozen cauliflower
1 cup ice
1 cup Greek vanilla yogurt
2 tablespoons ground flax seed
splash of milk

Directions:

Chop the peach, banana, and add everything into a blender.
The Three Bite Rule - Peaches & Cream Smoothie
Blend & enjoy!

Frozen peaches might actually be even better. I KNOW! Don’t say such things. I like smoothies to be cold, frosty, and I’m not sure I’d taste the difference of a frozen peach and a fresh one here. I might have fallen deeper in love if it were colder. I only had 1 small ingredient frozen: cauliflower, then I added some ice.

The Three Bite Rule - Peaches & Cream Smoothie

Red Velvet Smoothie

Smoothies are such a perfect breakfast for hot days. This one would hit the spot for dessert or a snack too. The beets, strawberries, and cocoa together give a chocolatey and earthy but sweet flavor.

The Three Bite Rule - Red Velvet Smoothie

Red Velvet Smoothie for 2

Ingredients:

2 cups baby spinach
1 cup milk
1/2 cup ice cubes
1 1/4 cup strawberries
2-3 beets, roasted
2 tablespoons cocoa powder

Directions:

Add spinach, milk, and ice to a blender and blend very well.
The Three Bite Rule - Red Velvet Smoothie
Then add in the strawberries, beets, and cocoa powder. Blend well and add a splash of milk if too thick.
The Three Bite Rule - Red Velvet Smoothie
Pour & enjoy!
The Three Bite Rule - Red Velvet Smoothie
I loved this for variety since my other smoothies are predominantly fruity.  The chocolate hint kind of made it seem like dessert…or maybe just what a weekday morning needs.

White Wine Spritzer

I had some leftover wine that wasn’t the greatest. I jazzed up a wine spritzer that was just so delightful for a warm night viewing of The Bachelorette. Whether part of Bachelor Nation or not, this drink is perfect for the summer. The spritzer has such a bad rap but it is just what a Monday-night-bachelorette viewing needs, or day-drinking, or a light Sunday-funday, or for that not-so-great wine.

The Three Bite Rule - Wine Spritzer

Wine Spritzer with Pomegranate Lemonade Ice Cubes

Ingredients (for 2 drinks):

pomegranate lemonade ice cubes
4 oz white wine
3 oz ginger ale

Directions:

Mix lemonade and pomegranate juice and pour into an ice cube tray. Freeze 6+ hours or overnight. Then add to a glass.
The Three Bite Rule - Wine Spritzer
Add in the wine.
The Three Bite Rule - Wine Spritzer
Top off with the ginger ale.
The Three Bite Rule - Wine Spritzer
Enjoy!

I loved that as the “ice” melted, it added another flavor to the drink. The ginger flavor + the wine was so good and then the pomegranate and lemonade added slow additions of other flavors. It became a little bit like sangria. Need a mocktail? Go for gingerale with the ice cube flavors!

The Three Bite Rule - Wine Spritzer

Mojito Smoothie

This smoothie is gently green, with the mint & lime flavors of a mojito! This is like a baby step into adding greens into a smoothie. The green-ness seems appropriate and that you expect it to be green! I used frozen pear, but banana, apple would be fine too – shoot for something mild so the mint and the lime can really stand out.

The Three Bite Rule - Mojito Smoothie

Mojito Breakfast Smoothie

Ingredients:

1 cup baby spinach
1/2 cup Greek yogurt
1/4 cup milk
1 cup frozen pear
bunch of mint leaves
1/2 lime: squeezed for juice & zested

Directions:

Add spinach, yogurt, and milk to a blender and blend very thoroughly.
Then add in the frozen pear, mint, lime juice, and lime zest.
Blend and add more milk if it is too thick for your liking.

The Three Bite Rule - Mojito Smoothie

Enjoy! I loved that this was creamy from the milk and yogurt while fresh from the mint and lime.

The Three Bite Rule - Mojito Smoothie

Strawberry Cucumber Cocktail

Strawberries have been suuuper cheap lately so I brought a huuuuge container and boozed some up. This takes a bit of lead time to flavor the vodka but throw it in a jar a few hours (or a few days before) and cocktail time will be here soon enough.
The Three Bite Rule - Strawberry Cucumber Cocktail

Strawberry Cucumber Vodka Cocktail

Ingredients (for 4):

~4 oz vodka
1/4 cucumber, sliced
1 1/2 cups strawberries
3/4 cups water
3 tablespoons sugar
simple syrup: 1/2 cup water + 1/4 cup sugar
~8 oz tonic or soda water

Directions:

Add the vodka and cucumber slices to a glass jar and give a shake and let refrigerate for 4+ hours (mine were in there 48 hours!).
Over medium heat, cook the strawberries, 3/4 cups water, and 3 tablespoons sugar. Allow to cool, and blend or combine in a food processor. Refrigerate.
In the strawberry pot, cook the 1/2 cup water and 1/4 cup until the sugar dissolves. Let cool and refrigerate. (This saves you an extra pot to wash, and “scents” the simple syrup with strawberry flavor from the remnants on the pot.)
When serving, shake together the the strawberry “juice”, 4 shots of cucumber vodka, and ice.
The Three Bite Rule - Strawberry Cucumber Cocktail
Add some ice to each glass, and ~2 oz tonic per glass, then pour in the strawberry mix.
The Three Bite Rule - Strawberry Cucumber Cocktail
Cheers!

I loved this. The cucumber flavor was there to totally take over the vodka flavor. If cuke is your jam, you could even make cucumber simple syrup! This is drink is cool, sweet, refreshing, and delightful. I’ll totally make this again! Make a big batch in a pitcher or pour a tray of glasses for your next party!

Orange Julius Smoothie

The secret ingredient that makes this taste wayyy better than just slushy orange juice is…….Frozen mango!
The Three Bite Rule - Orange Julius Smoothie
This was so fresh, light, and perfect for the morning.

Orange Julius Copycat Smoothie

Ingredients: (for 1 large, or 2 small)

1 cup ice
1 cup almond milk
1 cup frozen mango
2 clementines (or 1 orange)
1 cup orange yogurt
1/2 teaspoon vanilla extract

Directions:

Blend the milk, ice, and frozen mango. (The mango being frozen is really important to the consistency.)
Then add in the yogurt and clementines/orange.
The Three Bite Rule - Orange Julius Smoothie
Blend and enjoy! Add another splash of milk if needed.
The Three Bite Rule - Orange Julius Smoothie
I looooved this! It wasn’t as tart as it would have been with strictly oranges. The mango and vanilla are both the touches this smoothie needs to go from being acidic to a gentle orange flavor. I gave the little one some but he wasn’t into it – I think it was too cold.

Coconut Caramel Smoothie

This smoothie was for breakfast, but definitely suggested dessert. The coconut was light and the caramel felt like a treat. Whenever bananas are on their way out I chop them into chunks and freeze them. They make smoothies so creamy. I kept it as simple as possible for a breakfast, but would also love this with a touch of chocolate or coffee.

The Three Bite Rule - Caramel Coconut Smoothie

Coconut Caramel Smoothie

Ingredients: 1 serving

1 frozen banana
1 1/4 cup coconut almond milk
1 cup ice cubes
6 oz coconut Greek yogurt
2 teaspoons caramel ice cream topping + 1 teaspoon for garnish

Directions:

In a blender, add in the banana, coconut almond milk, ice, and yogurt.
The Three Bite Rule - Caramel Coconut Smoothie
Add in the caramel sauce. Blend again. Pour in another drizzle of milk, if needed.
The Three Bite Rule - Caramel Coconut Smoothie
Pour into a cup, and drizzle with caramel. Enjoy!IMG_6135

SO good! It was sweet, but so delicious. The banana, the yogurt and the almond milk made it filling while the caramel made it delightfully special. And if we’re being real, sometimes that’s exactly what a Tuesday needs.
The Three Bite Rule - Caramel Coconut Smoothie

Healthier PB, Nutella, & Banana

I decided to give my most-pinned-smoothie a healthified-twist. This smoothie started with peanut butter, nutella, banana, and yogurt. I put a few tweaks to it and loved it just as much!

The Three Bite Rule - Healthified Smoothie

Ingredients:

2-3 tablespoons flaxseeds or 2-3 tablespoons ground flax seeds
1 cup spinach
1/2 cup milk
1 cup ice cubes
1 banana
2 tablespoons peanut butter
2 tablespoons nutella
5 oz vanilla Greek yogurt

Directions:

In a coffee grinder, grind the flaxseeds into powder.
The Three Bite Rule - Healthified Smoothie
Blend the spinach, milk and then add ice and blend more.
Add in the banana, peanut butter, nutella, yogurt, and flax seeds.
The Three Bite Rule - Healthified Smoothie
Blend again until smooth.
Enjoy!
The Three Bite Rule - Healthified Smoothie
Twists to up the nutritional value:
Greek yogurt versus regular yogurt: Greek yogurt adds more protein, and is an easy change for this smoothie.
Greens: who doesn’t need another serving of veggies? The spinach is so mild that it literally doesn’t add any flavor, just more veggies.
Flaxseed: I got these when I was breastfeeding but they add fiber and omega-3s. I learned they’re best absorbed when ground. Noted.

Or try the original Peanut butter, Banana, and Nutella smoothie.

Stir It Up Holiday Mixology Challenge

We had family was here for New Year’s Eve which seemed the perfect opportunity to whip up some holiday cocktails! Stirrings offered some mixers and rimmers. Cheers! I used Peach Bellini Mix with sparkling wine and then swapped it out with ginger ale to be the mocktail version. I loved this and would totally make these again.

I hope your “resolution” was to spend more time with friends, or treat yo’ self, or eat more brunch, or host more often. This cocktail totally fits into all of these! I think a pitcher would be perfect next time!

Holiday Cocktail Challenge - Bellini
I love Peach Bellinis and I wanted to bring them into the evening…they seem to always be stuck at brunch! I rimmed the glass in lemon drop sugar and featured Peach Bellini mix, a splash of pomegranate juice, and sparking wine. It was so good! I made 2 drinks and this was definitely the winner!

Holiday Cocktail Challenge - Bellini

Ingredients:

lemon drop sugar
2 oz Peach Bellini Mix
1 oz Pomegranate Juice
6-8 oz Sparkling Wine or Champagne

Directions:

Wet the glass with simple syrup or a sliced lemon and then rim it with the lemon drop sugar mix.
Mix together the Peach Bellini Mix and the juice and pour in to the glass.
Top with the sparkling wine.
Enjoy!

I loved the peach and pomegranate together. Both flavors got to shine. I liked the not-super-sweet wine with some bubbles, but go as sweet or dry as you like. There are also a ton of variations on this:
Peach Bellini mix + cranberry juice + sparkling wine
Peach Bellini mix + pomegranate juice + club soda
Peach Bellini mix + peach puree + ginger beer or ginger ale
Peach Bellini mix + Polar’s Pomegranate Dry Soda

Holiday Cocktail Challenge - Bellini
Mixers totally elevate the cocktail from my norm concoction from the liquor cabinet! I didn’t go all out with garnishes but drop a slice of peach or frozen peach in, and maybe a drink umbrella. You deserve it! I have another one I was into, but was a bit too boozy for the others. I’ll share that one another time too!

Follow Stirrings on Facebook, Instagram, Twitter, or Pinterest for fun recipe ideas. Did you MA folks know Stirrings was founded in Nantucket? Find them at liquor stores & grocery stores like: Roche Brothers, Hannaford’s, Kappys, Yankee Spirits, Wines & More, Total Wines & More, Lukes!

Full 3 Bite Rule Disclosure: Stirrings offered me 2 mixers & 2 rimmers to enter a cocktail challenge for a monetary prize. My thoughts, opinions, words, and love for a fun cocktail are entirely my own. Fingers crossed!