Peach Tea Cocktail

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This one is summer in a glass – refreshing tea, sweet peach, and a little spike. Also, when I say peach- I always am using nectarines but if fuzz is OK with you, go for it!

The Three Bite Rule - Peach Tea Cocktail

I usually only drink tea hot and exclusively in the fall and winter but this summer while I was home I embraced (iced) tea time, in the afternoons to have something fun to look forward to. I was surprised to love mint tea iced and blackberry/elderberry tea was a great treat too.

https://modaypadel.com/useyamjh6 Peach Tea Cocktails
Ingredients:
(for 2 cocktails + leftover iced tea)
2 peach tea bags (mine was peach mango)
3 cups water
1/2 peach, sliced
1-2 oz peach schnapps/cointreau/lemon vodka/raspberry vodka
1 teaspoon simple syrup or 1/2 teaspoon sugar
2 cups ice

Directions:
Brew the tea and let cool. It should be very strong for iced tea as it will get watered down.

The Three Bite Rule - Peach Tea Cocktail

Add ice to a cocktail shaker with the tea, peach, alcohol, and sugar/simple syrup (if using).

The Three Bite Rule - Peach Tea Cocktail

http://www.wowogallery.com/3br6z0428 Shake well and serve over ice.
Enjoy!

The Three Bite Rule - Peach Tea Cocktail

This was so so good. The tea makes it really light and refreshing and gives you the chance to make it as sweet or not as you’d like with simple syrup or sugar. You could amp up the peach flavor by tossing some peach and the pit into the pot when making the simple syrup (and removing when it cooled). Herbal tea isn’t caffeinated so this is ideal for something fun to sip on a hot night. Cheers!

Strawberry Lemonade & Basil Cocktail

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https://manabernardes.com/2024/56n72gj6 Cheers! Starting with lemonade, these cocktails get some muddled strawberries and basil and a splash of lemon vodka. They’re sweet and fresh. Make one or these would be great as a pitcher batch to spike as desired.

Strawberry Lemonade & Basil Cocktail - The Three Bite Rule

Buy Diazepam Ampoules I love love love the herbs in a cocktail. I’ve been adding our boatloads of mint to my water and to iced tea so the basil flavor was a welcome change.

https://serenityspaonline.com/a91en8i Strawberry Lemonade & Basil Cocktails:
Ingredients (for 2):

~6 strawberries, halved or quartered
1 teaspoon of sugar (or simple syrup)
3-4 basil leaves
2 cups lemonade
1-2 oz lemon vodka

Directions:
Split the strawberries into 2 glasses and add a sprinkle of sugar (or simple syrup) and muddle a few times to crush them. Use a cocktail muddle or the handle of a spoon.
Then add in the basil and gently muddle once or twice.

Strawberry Lemonade & Basil Cocktail - The Three Bite Rule

https://equinlab.com/2024/01/18/aau9g8w4vt Pour in the lemonade and the vodka and stir well. Top off with ice and another strawberry or basil leaf to garnish. Add in ice and stir again.
Cheers!

Strawberry Lemonade & Basil Cocktail - The Three Bite Rule

I loved this. I made it first and was too aggressive muddling the basil (thus, why they’re best done separately) and I wanted more strawberry. We had just gone strawberry picking so these were the best of the best BUT muddling would really bring even grocery store ones to life!

Apple Cider Vanilla Hot Cocktail

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Fall in a cup! This hot cocktail came out of my love for fall hot drinks so I mixed vanilla tea and apple cider and spiked it. It was delightful!

The Three Bite Rule - Cider Tea Cocktail

Soma 350 Mg Pill https://equinlab.com/2024/01/18/s7iiy9cugwx Apple Cider & Vanilla Tea Hot Cocktail
Ingredients: (for 2)

1 cup cider
1 cup vanilla tea (or a tiny bit of vanilla extract into black tea)
1-2 shots vanilla vodka
~4 tablespoons whipped cream
sprinkle of cinnamon sugar

Directions:
Brew the tea and warm the cider.

The Three Bite Rule - Cider Tea Cocktail

https://www.prehistoricsoul.com/1tyxp2jwy44 Mix one part tea (1/2 cup) with one part cider (1/2 cup) and half the vodka and stir. Sweeten to taste – I left my tea unsweetened but normally sweeten when drinking it by itself!
Top with whipped cream and a cinnamon sugar sprinkle.
Enjoy!

The Three Bite Rule - Cider Tea Cocktail

https://mmopage.com/news/qbk8dl7tb0l I loved this! It wasn’t so so sweet since I hadn’t sweetened the tea but could see it being good either way. Rim the glasses with cinnamon sugar and skip the whipped cream if you wish!

This one seems great with brunch since it is light, and would be great at Thanksgiving! These would work well as a big batch, like in a pitcher and guests could spike it (or not). Serve them for day-drinks or tailgating!

Blueberry Lemonade Smoothie

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Buy Alprazolam 2Mg Hot weather brings on the smoothies! I rarely make them in the winter and this one is so so summery plus I have lots of adaptations for you!

The Three Bite Rule - Blueberry Lemonade Smoothie

https://manabernardes.com/2024/tktgsv0st It is a bit sweeter than my usual which I credit to a lemonade. Kids would love this and blueberry based smoothies are ideal for hiding greens. I don’t pretend they’re not there, but you also don’t see them in the finished one.

https://www.prehistoricsoul.com/x5kg86ccsl Blueberry Lemonade Smoothie
Ingredients
: (for 2 small servings as snack, or 1.5 large servings as meal)
1 1/2 cups greens (mine is baby spinach, then frozen)
3/4 cup vanilla yogurt
1 cup lemonade
1 1/2 cups frozen blueberries
1 scoop vanilla protein powder (optional)
1 tablespoon ground flaxseed
1 teaspoon lemon juice
lemon zest

The Three Bite Rule - Blueberry Lemonade Smoothie

https://sieterevueltas.net/38ogdmm8 https://fireheartmusic.com/vea56z4 Directions:
Blend together the greens, yogurt, and lemonade. Then add in the blueberries, protein powder, flaxseed, and lemon juice. Blend well and add a splash of water if needed for consistency and pour into cups.
Top with some lemon zest.
Enjoy!

The Three Bite Rule - Blueberry Lemonade Smoothie

http://www.wowogallery.com/ezi2m8mkwwi I loved this one and like them to be a breakfast meal – sometimes with a handful of cheerios or 1/2 a granola bar or a hard boiled egg. I often workout in the morning and hate to feel like I’m only on liquids when I’m starving.

Adaptations:
– swap lemonade for: lemon juice + water + honey/agave (doesn’t even have to be mixed- just dump it in!)
– skip the protein powder and/or skip the flaxseed
– increase the yogurt or swap for Greek yogurt
– skip the yogurt all together or substitute banana for creaminess in a dairy free smoothie.
– if using fresh fruit & greens, it won’t be as think/cold but adding in some ice helps.
– if sharing with the kids, I usually water theirs down with whole milk and serve it as a drink, alongside their breakfast (~2 oz smoothie + 2 oz milk).

Since mine are usually a meal, I go for yogurt as a dairy serving and the protein powder to keep it filling (I like this kind best).

The best way to blend the greens is to incorporate with the liquids blending well then adding in other fruits. A high speed blender will blend them all at once. I blend all at once with a Vitamix and used to blend in 2 stages with a Ninja for the best consistency.

I buy baby spinach fresh in a bag and pop the whole thing into the freezer. Pulling out a bunch for the smoothie has such a satisfying splintering effect. Also in real life, I dump into the blender without measuring!

This is a nice twist considering I pretty much only make the Peanut Butter & Jelly Smoothie anymore. Leftovers are great into popsicle molds!

Happy smoothie-ing!

Chocolate Almond Smoothie

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If the start of 2021 has you feeling crummy and seeking positive choices, this smoothie is perfect! It is DELICIOUS but also full of good stuff. I tend not to make many in the winter, so, enjoy this one!

The Three Bite Rule - Chocolate Almond Smoothie

https://modaypadel.com/6wzb0r9czb1 This one is a meal – I’m going for protein & fiber and wanted to hit fruit and dairy here. This can be downgraded to a snack by skipping the yogurt, adding a bit more water, and serving as 4 smaller portions.

Chocolate Almond Smoothie
Ingredients: (serves 2-3)

1 frozen banana (or 1 cup frozen cauliflower)
1 cup vanilla yogurt
1 scoop chocolate protein powder (or 1 tablespoon cocoa powder)
2 teaspoons ground flaxseed (optional)
1/4 teaspoon almond extract
1 – 1 1/2 cups almond milk
1/2 cup water
a few ice cubes

Directions:
Add frozen banana/cauliflower, yogurt, chocolate protein powder/cocoa powder, ground flaxseed, almond extract, milk, water, and ice to a blender.

The Three Bite Rule - Chocolate Almond Smoothie

Blend & enjoy!

The Three Bite Rule - Chocolate Almond Smoothie

https://masterfacilitator.com/dubg87dzp I loved this! I was a bit heavy handed with the almond extract the first time – so use with caution and measure. It totally brings a unique flavor – especially if you don’t loooove protein powder. Mint extract would be a good alternative too! My fav protein powder is Amazing Grass brand, especially peanut butter or vanilla. Any chocolate-ish smoothie could definitely include/hide frozen greens. I almost did but I also wanted to keep it simple. Go for it – you won’t taste or see some frozen baby spinach in there!

My all-time fav smoothie is this PB&J Smoothie so if you got a new blender, this one is a winner and often the only one I make!

The Three Bite Rule - PB & J Smoothie Healthified