Strawberry Lemonade Smoothie

{originally published in 2015 and updated in 2024}

This is a crowd pleaser smoothie if I ever made one! This was an oldie that needed a refresh and it was so good. I poured some leftovers to be freeze-pops! The lemonade is refreshing and the frozen strawberries make it icy and thick.

There are lots of ways to customize it – swapping the yogurt can increase the protein, adding more lemon will give it a more lemon flavor, and adding greens or banana or other add-ins can help it be more of what you want.

Strawberry Lemonade Smoothie:
Ingredients: (serves ~2)

2 cups frozen strawberries (must be frozen)
1 cup vanilla yogurt
16 oz lemonade
2 tablespoons ground flaxseed

Directions:
Add strawberries, yogurt, and ground flax to the blender.
Start with half the lemonade and blend. Add more if you prefer it more sip-able, or leave as it for more spoon-able.

I love this one and hadn’t made it in awhile. I almost exclusively make the peanut butter and jelly smoothie though I’m due for a mojito smoothie.

Blueberry Pie Smoothie

{originally published in 2014 and updated in 2024}

Spring is in the air so smoothies are back on the menu. I rarely make them when it is cold so I’m back to it now that temps are rising. I made this Blueberry Pie Smoothie back in 2014 and thought it deserved a bit of a refresh – and lots of ways to make it your own.

BlueBerry Pie Smoothie
Ingredients: (serves 2)

1 cup frozen blueberries
1 cup baby spinach (mine was frozen)
3/4 cup yogurt
1/2-1 banana
2/3 cup milk
2 graham crackers – missing from the photo! (or see below for swaps!)

Blueberry Pie Smoothie Redo - The Three BIte Rule

Directions:
Add ingredients to a blender – if you anticipate it having more chunks than you’d like, first blend the greens, milk, yogurt and add in the blueberries, banana, and graham crackers after.

Pour in a splash of water if too thick!
Enjoy!

The graham cracker in there was a new one for me. I love how much it changed the smoothie to totally seem like pie. Anytime blueberries are going in, so do some greens. They are undetectable and make it just a richer purple!

No spinach? Add any greens you like. Or frozen cauliflower for added fiber and thickness.
No graham crackers? Swap for nuts or wheat germ, oats, or some cereal.
Always add any ground flax seed, protein powder, or whatever you like.
No banana? Swap for avocado or pear, or skip!

Our absolute go-to one is this peanut butter & jelly inspired smoothie with blueberries, pb/pb protein powder, or I love this chocolate cherry smoothie.

Honey Cinnamon Chai Latte

Cheers to the new year! This was such a special beverage for an afternoon treat. The sweetness and spices are so good with thick foam.

Honey Cinnamon Chai Latte
Ingredients: (for 2 servings)

1 chai teabag
1/2 cup heavy cream
2 tablespoons honey
2 teaspoons cinnamon or cinnamon sugar

Directions:
Brew the tea.
While the tea is steeping, add a teaspoon of honey to the milk and froth the milk with a frother, or warm just enough to take the chill off and shake in a jar, or make whipped cream!
Stir some cinnamon or cinnamon sugar into the tea and top with the honey foam.
Enjoy!

Butternut Iced Coffee

This coffee and butternut syrup is a treat. The syrup is so flavorful and I topped it with tons of thick foam. There’s a richness and nuttiness.

The Three Bite Rule - Butternut Iced Coffee

Butternut Coffee Syrup
Ingredients:

1/2 cup sugar
1/2 cup water
1 teaspoon butter extract
1/2 teaspoon almond extract
1/4 cup milk
1-2 cups ice
1-2 cups iced coffee (or espresso)

Directions:
In a small saucepan, mix sugar and water over medium heat until melted. Stir in butter extract and almond extract. Allow to cool – 1 hour to overnight.

The Three Bite Rule - Butternut Iced Coffee

Serve over iced coffee or iced espresso with 1-2 tablespoons of the syrup.

The Three Bite Rule - Butternut Iced Coffee

Top with cold foam. Enjoy!

The Three Bite Rule - Butternut Iced Coffee

My milk frother was acting up but Mr. J came to the rescue. It reminded me that the wand one does not compare.

I normally drink coffee black but love a very special coffee moment. Make the syrup and reap the benefits for many cups to come. The syrup is good in the fridge for a month. Butter extract is a specialty ingredient but is an easy swap for many vanilla extract uses. I also used it in Snickerdoodle Chex Mix.

Pineapple Mojito

Cheers! I made these pineapple mojitos because we always have plenty of mint and love pineapple. There are a few touches to customize these.

Pineapple Mojito

Pineapple Mojito
Ingredients: (for 1-2 cocktails)

pineapple simple syrup (make ahead: 1/2 cup sugar + 1/2 cup water)
1/2 cup pineapple
mint
1 cup pineapple juice/lemonade/tonic/soda water
1 shot white rum

Pineapple Mojito - The Three Bite Rule

Directions:
Prep and chill the simple syrup: boil the sugar and water to dissolve the sugar. Add in most of the pineapple and chill.
In a glass, muddle together the mint, pineapple from the simple syrup, and a few mint leaves.

Pineapple Mojito - The Three Bite Rule

In a cocktail shaker, shake together ice, a few mint leaves, the remaining pineapple chunks, and juice (if using tonic/soda water, add after). Pour into the glass.

Pineapple Mojito - The Three Bite Rule

Enjoy! Cheers! Top off with more ice, or a splash of juice, or a splash of water to taste.

These are sweet but refreshing from the mint. I’m excited to use the leftover pineapple simple syrup as my sweetener for ice green tea.

Pineapple Mojito - The Three Bite Rule