Make-Your-Own-Falafel

I looove falafel. I think there’s something about the nutty crunch, the cucumbers, tomatoes, and creamy tahini. I hadn’t really even thought about making it myself until a couple of years ago.
falafel_plate_290_200At that point  a few years ago, I soaked the chickpeas overnight, I cooked them for an hour, mashed them, etc… It’s such a process unless you’re mass producing falafel! The mix is the way to go…10 minutes and it is ready to cook. I bake them instead of frying them, partly for ease and partly for health. They get crispy and delicious.

Ingredients

1 package falafel mix
2 wheat pita pockets
2 cups lettuce
1 tomato
1 cucumber
¼ cup feta cheese
Italian, Greek, or Balsamic salad dressing
3 tbs tahini

Directions

Prepare falafel mix with water (as package directs)
Bake at 375 degrees for 10 minutes on each side.

falafel_baked_290_200Chop lettuce, tomatoes, cucumbers and toss with feta and dressing.
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Serve in pita, drizzled with tahini.
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I’ve made these as appetizers like a slider in halved mini pitas. They’re always a hit and super easy to make. I definitely don’t think you need my instructions, BUT I think falafel is something that doesn’t always come to mind to make at home.

Chopped at Home

I love watching Chopped not only for the food factor, but the competition aspect! I’m not always in the mood to be told how to make something on another cooking show. Plus, that 10-second countdown at the end of each round? Eeeek! It’s also fun to see where the chefs have come from and I love some of the judges.

My sis and I play chopped sometimes. It brings us back to the days of Ready-Set-Cook from ‘95. Ready Set Cook had studio audience members bring mystery ingredients to cook along side the chef.

On Chopped, there are 3 rounds: appetizer (20-minutes); entree (30-minutes); dessert (20-minutes).  Each round includes a basket of mystery ingredients which need to be included (in any amount) in the meal with any of the pantry items. We don’t always make 3 courses and we definitely don’t have a time limit.

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My ingredients:

Cannellini Beans
Zucchini
Israeli Couscous
Whole Peeled Tomatoes

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Sis’ Ingredents:

Leeks
Thin Cut Pork Chops
Spam

Our Meal:

Pork chops in mustard sauce
Couscous with spam and leeks
White bean, leeks, zucchini, and tomato hash

Directions:

Chop the leeks and bathe or salad-spin the dirt/sand out of them.
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Mix dijon mustard, chopped garlic, salt and pepper together and spread onto the pork chops while a grill pan is heating.
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Drain tomato and bean cans before dropping into a skillet. Add leeks, chopped zucchini and season generously with salt, pepper, and italian seasoning.
chopped_hash_290_200Finely chop spam and pan fry as if it were bacon.
Start cooking the couscous while adding spam and leeks. This will take about 5 minutes so set the pork chops on to grill.

The spam was totally the curve ball here. I have to say, it’s not as weird when sliced into small strips and fried until crispy. Sis and I eat our share of pork so we went with it.

The pork chops were good! I think our sauce had a nice not overpowering flavor. It was a good quick fix that will come in handy sometime in the future.
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I loved the hash. It also provided a good vehicle for leeks 2 ways. It was fresh and a nice medley.

We toasted the couscous before adding the liquid for a more nutty flavor. Spam was the salt factor and dropped leeks in as well.
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Overall, I think our meal would have scored well…it did by our critique! Sis’ idea for leeks 2 ways was a good one…it tied everything together. I ate the leftover veggie hash for lunch and it was still good. I probably wouldn’t have given much credit to canned tomatoes but it was a great variation from my usual sides.

In the past we’ve made ratatouille stuffed, pita chip crusted pork tenderloin with green beans and no-bake chocolate marshmallow cookies.

I highly recommend you try this game sometime! It’s a good challenge to use something you have on hand or to try something new…spam?

I have several of birthday meals to post soon (Figs, Amrheins, and the Mac & Cheese Taste-Off) so stay tuned!

The Pork is More Than Just Brine…With Butternut Squash Risotto

I don’t end up cooking much meat so I’ve never brined meat before but there’s a first time for everything. I was excited for a new technique.
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I set the country style boneless pork ribs set up in brine for the workday. The pork should absorb a lot of liquid and when this cooks off, the meat will be more tender. True story.

Ingredients

2 cups ice cubes
1 cup cider vinegar
¼ cup salt
¼ cup brown sugar
1 tbs peppercorns

Directions

Boil cider vinegar.
Add salt and sugar stirring until dissolved.
Add ice cubes and peppercorns.
Put pork into the brine and let sit for 8 hours.
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To cook, remove from brine, smother with bbq sauce and bake for 1 hour, covered.
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The pork came out smelling amazing! It was uber tender. Fork tender…no knives required. It would have been really special with homemade barbecue sauce but was so good and I was really happy with it.

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I made butternut squash risotto to go with it. I love risotto and don’t make it nearly enough. It is creamy and delicious with so many variations! I’ve made a weight watchers one with tomato juice and zucchini. The tomato juice makes it red, flavorful, and creamy without being overly acidic. Enough about that, onto today’s risotto.

Ingredients

1 cup aborio rice
2 cups vegetable broth
2 cups butternut squash
½ cup white wine
¼ cup Parmesan cheese

Directions

Toast aborio, stirring consistently until golden.
Heat broth and wine on medium low.
Steam butternut squash and add to rice.
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Add ½ cup broth until absorbed and repeat until all the liquid has been absorbed.
Serve with plenty of Parmesan.
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The risotto was sticky and delightful. The squash was a perfect addition. What a great orange color! Needless to say, I ate leftovers for days. I thought making a ½ cup of rice might be weird to have strange quantities but we definitely had more than enough. Maybe arancini will be a fun use of these leftovers.

Dinner from the Depths of the Fridge

Every now and then meals should be easy to whip together or comforting…or both!! They can’t all be amazing, sometimes the goal is simply dinner.

I was digging around looking for inspiration in the fridge when I realized there are a few items in my fridge I couldn’t recall buying. Totally uninspiring. Cleaning out the fridge went onto my to do list but dinner was still a necessity.
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Anywho. I found some fresh spinach, some chicken sausage, a too-small-for-pizza-dough-ball. Time for a little experiment!I decided to try wrapping the chicken sausage in some dough and balancing the weight with a side of wilted spinach.

Ingredients:

2 bamboo skewers
2 chicken sausage links
pizza dough (size of a tennis ball)
salt, pepper, garlic powder mix (also known as Jane’s Krazy Salt)
3 cups fresh spinach
½ cup roasted red peppers, sliced
2 tbs lime juice

Directions:

Skor the sausage and insert a bamboo skewer in each to keep the shape.
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Stretch the dough out and wrap around the sausage. Secure each of dough on the skewer. Lightly roll in olive oil and season generously.
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Gently wilt spinach and roasted red peppers.
Flavor with lime juice.
veg_limedress_290_200Bake 20 minutes at 350 degrees, turning to ensure even cooking. The chicken sausage is fully cooked so only the dough needs to cook through.

I used my fav lime salad dressing. It goes with everything! This dressing is great for a touch of citric acid or Mexican salad. It makes a great marinade too.

The dough was ok, but puff pastry or crescent rolls would have worked better. I didn’t want to encase the sausage because I thought it wouldn’t stay perfect and the look of this was half the interest. I was going for a pigs-in-a-blanket appearance.

Maybe this isn’t my signature dish but it was yummy and was ready in 30-minutes. Serve with some mustard and call it dinner.

Spinach & Cheese Muffin Bites

Spinach-Cheese Bake

I really love quiche but when I pack it for lunch it seems soggy and the crust flakes. I tried this crustless spinach and Monterey jack cheese version and made it in a muffin tin.
crustless_quiche_done_290_200There isn’t anything super special in this but I was glad I went with a lighter protein & veggie option for a few days worth of lunch. It would be good for a bunch item but this didn’t rock my socks.

Ingredients

4 cups fresh baby spinach
2 cups shredded Monterey Jack cheese
1 1/3  cups  all-purpose flour
1 1/2  cups milk
4 eggs
1  teaspoon  salt
2  teaspoons  Dijon mustard
1/4  teaspoon  freshly ground black pepper
1/8  teaspoon  ground red pepper

Directions

Preheat oven to 350°.
Spray 13 x 9-inch baking dish or muffin tins with cooking spray. Place chopped spinach evenly in bottom of dish; sprinkle evenly with cheese.
crustless_quiche_spin_290_200Combine flour and remaining ingredients in a medium bowl; stir with a whisk until blended.
crustless_quiche_liq_290_200Pour milk mixture over cheese. Bake at 350° for 40 minutes or until lightly browned.
crustless_quiche_assemb_290_200I omitted 1 teaspoon of baking powder, by accident. These turned out a bit more spongy than I expected, probably because I forgot the baking powder.

Raving about Pumpkin Ravioli

Pumpkin Ravioli

I was thumbing through a Cooking Light magazine and came upon this recipe for Pumpkin Ravioli with Gorgonzola Sauce. I don’t love Gorgonzola but I was up for the challenge of making my own ravioli.

They definitely tasted amazing but the final product didn’t look 100% perfect. This was a great meal with wintery tones from the pumpkin, nuts, and cranberries. Sage would have been a good addition but since I love it, I tend to be heavy handed with it and Mr. J doesn’t love it like I do.

Ingredients

½ canned pumpkin
2  tablespoons  dry breadcrumbs
2  tablespoons  grated Parmesan cheese
1/2  teaspoon  salt
1/4  teaspoon  freshly ground black pepper
1/8  teaspoon  ground nutmeg
30  wonton wrappers
1  tablespoon  cornstarch
½ cup butter
¼ cup heavy cream
¼ cup toasted walnuts
¼ cup toasted cranberries

Preparation

To remove some excess moisture spoon pumpkin onto several layers of heavy-duty paper towels, and spread to 1/2-inch thickness and let stand 5 minutes. Scrape into a medium bowl using a rubber spatula. Stir in breadcrumbs, Parmesan, salt, pepper, and nutmeg.
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Working with 1 wonton wrapper at a time, spoon 1 teaspoon of pumpkin mixture into the center of wrapper. Brush edges of wrapper with water and fold in half, pressing edges firmly with fingers.
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Then pinch the end points together to form a tortellini shape. Place on a large baking sheet sprinkled with cornstarch. Repeat procedure with remaining wonton wrappers and pumpkin mixture.
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Bring a pot of water to a simmer. Add half of ravioli to pan. Cook 4 minutes or until done stirring gently. Remove ravioli with a slotted spoon and keep warm. Repeat procedure with remaining ravioli.

When the second batch goes into the water start on the sauce. Melt butter in small saucepan. Add heavy cream and stir to combine. Drizzle over ravioli, sprinkle with toasted walnuts and dried cranberries. Serve immediately.
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I was patient and really tried to take the time to seal each ravioli really well. I didn’t want them bursting in the water and that helped. I could have been more conscientious about the air inside and spreading the filling more. Otherwise, these were a hit!

I thought about making a brown butter sauce but wasn’t sure if my spreadable butter substitute would work for that. Any know about that or has anyone tried?

Spinach and Artichoke Dip…with an Indian Twist

I needed to make a healthy appetizer for a non-profit having a get together for women. On The Rise is an amazing organization who supports women who are trying to move out of homelessness and women in crisis. I was in a hurry and didn’t have a ton of ideas. I knew my ap wouldn’t be able to be kept or served warm so I went with a semi-homemade dip.I had raita dip from Trader Joe’s so I used that as my starting point. I made this with the idea of spinach and artichoke dip without all the cheese and one that wouldn’t need to be served hot.

Ingredients
6 oz premade Raita
3 cups spinach, chopped
½ cup non-fat sour cream
1 jar artichoke hearts
1 pumpernickel bread loaf, uncut

Directions
1) Wilt spinach in a skillet.
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2) Slice the top of the loaf and hollow out the inside.

3) Mix raita, sour cream, artichoke hearts, and spinach.
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4) Refrigerate a few hours or overnight.
5) Serve in bread bowl with bread, baby carrots, and wheat thins to dip.This probably won’t be my claim to fame but it fulfilled the criteria I was looking for. It also was cheap, easy, and traveled well. I don’t have a final photo since they protect the anonymity of their clients so I wasn’t at the meal.

I’ve made lunch for these ladies and I really wonder how it has gone over. Again, the charge was healthy and minimal prep. Once I made sandwich filling options of grilled chicken salad with grapes or greek veggies (hummus, feta, cukes, tomatoes, and greek dressing) in pita pockets or bulkie rolls. Another time I made breakfast of baked blueberry french toast, hashbrown casserole, and mini bagels with cream cheese.

Pattypan, You’re So Darn Cute

The cutest vegetable in the WORLD is pattypan. Veggies aren’t always chosen by their endearing appearance but it’s such an easy one to cook and just so darn adorable. I can’t ever believe how cheap it is too. I bought 3 for $1 at a farmers market. After stuffing and baking it, refrigerate for a few days until you devourer all of them! I’ve had it as a whole meal but it would make a good side dish for 2 to share.

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Ingredients

-2 pattypan squash
-6 slices bacon, chopped
-1/2 cup onion, diced
-1/2 cup seasoned bread crumbs
-1/4 cup chopped spinach
-1/4 cup Parmesan cheese & another sprinkle
-dash garlic powder
-salt & pepper


Directions

1) Preheat oven to 350 degrees

2) In a saucepan with one inch of boiling water add squash and cook for 10 minutes. Prick with a fork to ensure it is el dente.

3) Cook bacon until crispy adding onion partway through

4) Slice the top off of the pattypan, and scoop out most of the inside. (be sure to leave a 1/8 to 1/4 inch all the way around). Chop squash.

5) combine squash, onion, bacon, parmasan cheese, bread crumbs, chopped spinach, garlic powder, salt & pepper to taste and stuff into each pattypan.

6) Bake for 15 minutes. Sprinkle with Parmesan to serve.

Why not skip the spinach and add in mushrooms? Or tomato? There are so many variations to stuff these guys with.