Guest Post: Buffalo Bites

Today I have a fantastic guest blog post for you! This post comes Dana of Nosh. We went to college together and I’ve been loving her blog (like this pineapple salsa recipe! and this edamame salad recipe! and this stuffed peppers recipe!) I’m super psyched to try this one myself! I cannot believe I don’t have any buffalo chicken recipes on the three bite rule!

Here’s Dana:
I’m trying (key word) to lose a few lb’s before my July wedding, and in doing so, I’m naturally craving the worst foods on the planet.  This recipe is surprisingly low-fat (5 wonton wrappers is only 100 calories, and the chicken is boiled in plain ‘ol water and then baked, so no extra fat there…plus wait til you see the coleslaw!) but still tastes like an indulgence.  The wontons would make a great app (oh hey, Superbowl) and the coleslaw is a healthy side made with my favorite Greek yogurt (you can’t even tell it’s good for you!).  Hope you enjoy these and much as I do…and thanks again to Emily for the opportunity to cross over to another awesome blog!

BUFFALO CHICKEN WONTONS

(this recipe makes a TON of wontons.  You can either cut down the amount of chicken you use or if you don’t want to make all of the wontons, you can make as many as you want, freeze the remaining wonton wrappers, and have a buffalo chicken sandwich for lunch the next day with the remaining chicken!  Probably awesome on a salad, too.)

Ingredients:

1 package Nasoya wonton wrappers
2-4 boneless, skinless chicken breasts
1/2 bottle Frank’s Red Hot (I used Buffalo flavor but i’m sure the Original is just as tasty)
1/4 c. Light Ranch dressing
1 egg white OR water


Directions:

Boil chicken in water (or chicken broth) for 15 or so minutes until cooked through.  Remove from water and set in a bowl.
Once cool, shred with a fork and season lightly with salt and pepper.  Meanwhile, preheat oven to 425 degrees.

Here’s the shredded chicken with the buffalo sauce…this was perfect on a sandwich the next day (said my fiance) and scooped up with celery stalks (said me).
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Mix Red Hot and Ranch dressing in a bowl and pour over pulled chicken, mixing to coat.
Arrange wonton wrappers on a sprayed cooking sheet.  Place about 1/2 a teaspoon of chicken into the center of each wrapper. Using the egg wash or water, lightly brush two sides of the wrapper and bring up into a triangle to meet the other half of the wonton, pinching to secure.
Bake for 10-12 minutes until crispy, flipping once.
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I sprayed the pan with olive oil cooking spray, so there was no need for a brush of oil or anything prior to baking.
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Pre-baked
EDITOR’S NOTE: If you want a cheesier, creamier, not as healthy wonton, try adding a bit of cream cheese to the chicken mixture.
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Gorgeous color on the wontons!


Greek Coleslaw

(this recipe is adapted from Ellie Krieger’s recipe found here.  Of course I didn’t measure anything TOO accurately, and I left out the caraway seeds.)

Ingredients:

1 package Dole shredded coleslaw mix
1/2 c. plain Greek yogurt (I used Chobani 0%)
1 tbsp. honey
1/4 c. mayonnaise (I used Hellmans Olive Oil mayo)1/4 c. apple cider vinegar
salt & pepper

Directions:

Combine all ingredients and add to coleslaw mix.
Stir to coat.  Season with salt & pepper.
Refrigerate at least 30 minutes to let “sauce” absorb into coleslaw.

oh heeeey, awesomely healthy wontons and sweet scrumptious coleslaw…don’t mind if I do…
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Would you like to be a guest blogger? Email emily@thethreebiterule for more details!

As Southern as Fried Chicken

I went to Charleston, SC to celebrate my favorite sister’s 30th birthday. These posts are wayy overdue but you know how it is. One day it’s a beautiful early fall day and the next a turkey is on the table!
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I did my research before we went as in I perused menus and took a gander at historical sites. I actually included a list of foods we had to eat in the south including: fried chicken, fried pickles, grits, fried green tomatoes, dirty rice, and bbq. I have to say we did a pretty good job.For her birthday we enjoyed a totally memorable meal of fried chicken. Finger lickin’ good. We went to Jestine’s Kitchen and loved every bite.

They brought some homemade pickles to get us started. Yum! Totally tart and crunchy. I love when people give me pickles!
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Then we got an order of corn fritters. They were more filler than corn but they were good…especially with the spicy compote.
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I got the fried chicken basket which meant I got 2 pieces of chicken, a side, and slaw. I chose fried okra because fried + fried = delicious. It was so good! I’ve only ever had pickled okra but even that is rare and not something you see in the north.
jestines_chick_basket_590_390This was the best fried chicken I’ve ever had.

Sis got the fried chicken plate with collards and mac & cheese. It was all really good and was wayyy too much.
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The atmosphere was really nice. I liked how casual it was. It felt homey and friendly. There was a line around the corner when we left.Pssst! I have some tastes of the south coming up as well so stay tuned!

Cheap & Easy Chicken Enchiladas

I have to do a price breakdown for these Chicken Enchiladas because they were so filling and actually used so few ingredients. Cheap? Easy? Quick? YES PLEASE!

I whipped these up for dinner in a hurry and was thrilled. They were really good and I’d never made enchiladas before. I don’t know what was stopping me.
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Ingredients:

1 chicken breast
1 tbs taco seasoning
½ yellow onion
1 cup corn
1 cup black beans
½ cup tomato sauce
1 ½ cup enchilada sauce
4 wheat tortillas
2 cups shredded cheddar
½ cup salsa

Directions:

Preheat oven to 375 degrees.
Dust chicken with taco seasoning before grilling it. Once cooked through, shred the chicken.
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Sautee the onions until almost translucent and add in the cooked chicken, corn, tomato sauce. Cook for 5 minutes.
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Fill four tortillas with half of the cheese, and the chicken mixture.
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Place the filled enchiladas, seam side down, into a baking dish on top of ¼ cup of enchilada sauce.
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Top them with the rest of the sauce and bake for 20 minutes.
After taking them out of the oven, top with remaining cheese.
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I served the enchiladas with the best tortilla chips I’ve ever had. They’re Tostitos artisan recipe chips with roasted garlic & black bean. Yum. These are seriously really good.
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That was it! I thought they were filling and easy enough to just serve the enchiladas with some chips and salsa. Mr. J LOVED it. I was afraid it might be a bit too spicy for him but he really liked it. I tell ya, he loves anything with a sauce!

The enchilada sauce was much spicier before it was cooked. I’m not sure why. I got a mild canned sauce but I hear they’re not hard to whip up.

Chicken enchiladas would be an easy one to prep in advance and just assemble and bake when ready.  I’ll totally make them again. I still need to make my own taco seasoning…I use it so much and hate that it seems to only come in packets.
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Here’s the estimated cost breakdown I could come up with (thanks to the local Peapod listings):

Chicken Enchiladas (serves 4)

chicken: $1.50 (1 breast)
onion: $1.25 (1/2 of a onion)
black beans: $0.50 (1/2 of a can)
tortillas: $1.32 (4, 8” tortillas)
enchilada sauce: $2.00 (1 can)
shredded cheddar: $1.94 (1/2 bag)

total: $8.51 for 4 enchiladas ~$2.12 per serving.

Do you see that? Crazy! I already had frozen corn and salsa but the rest is totally cheap. The pricing really surprised me. I knew this meal was cheap but it makes a single $4 frozen enchilada look pitiful!

Chili Surprise

I’m a little backwards on my timeline here but shhh! Don’t tell anyone you haven’t seen honeymoon meals before seeing this honeymoon-return-meal.

I’m lucky to call one of the kindest humans I know, my friend. Ms. L not only supported me through allllll my wedding planning as a bridesmaid, but she cooked a meal and delivered it to me with all the fixings so I could put off grocery shopping after the honeymoon. How well does she know me?!

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She made Ina Garten’s chili and sent onions, sour cream, shredded cheddar, and corn chips for toppings. AMAZING! I ate it for meals on end before actually grocery shopping. It was delicious and I hope she kept some for herself too!

Chicken Chili (Ina Garten’s recipe)

Ingredients

4 cups chopped yellow onions (3 onions)
1/8 cup good olive oil, plus extra for chicken
1/8 cup minced garlic (2 cloves)
2 red bell peppers, cored, seeded, and large-diced
2 yellow bell peppers, cored, seeded, and large-diced
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon dried red pepper flakes, or to taste
1/4 teaspoon cayenne pepper, or to taste2 teaspoons kosher salt, plus more for chicken
2 (28-ounce) cans whole peeled plum tomatoes in puree, undrained
1/4 cup minced fresh basil leaves
4 split chicken breasts, bone in, skin on
Freshly ground black pepper
For serving: Chopped onions, corn chips, grated cheddar, sour cream

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Directions

Cook the onions in the oil over medium-low heat for 10 to 15 minutes, until translucent.
Add the garlic and cook for 1 more minute. Add the bell peppers, chili powder, cumin, red pepper flakes, cayenne, and salt. Cook for 1 minute. Crush the tomatoes by hand or in batches in a food processor fitted with a steel blade (pulse 6 to 8 times). Add to the pot with the basil.
Bring to a boil, then reduce the heat and simmer, uncovered, for 30 minutes, stirring occasionally.
Preheat the oven to 350 degrees F.
Rub the chicken breasts with olive oil and place them on a baking sheet. Sprinkle generously with salt and pepper. Roast the chicken for 35 to 40 minutes, until just cooked. Let cool slightly.
Separate the meat from the bones and skin and cut it into 3/4-inch chunks. Add to the chili and simmer, uncovered, for another 20 minutes.
Serve with the toppings, or refrigerate and reheat gently before serving.

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It was such a thoughtful gesture and we loved it. I ate it for lunch all week too. I’m totally stealing this idea and giving somebody a meal when I think they’d need one. Thanks Ms. L!

Speaking of chili…I entered a Chili Cookoff! Can’t wait to share that with you too!

 

Chicky Parm

While I’m eating my way through Italy & Spain, I figured I’d share my Chicken Parmesan recipe with you. I was really happy with it and will definitely make it again. Chicken Parm isn’t always something I order out, but I do love it. We had some mammoth chicken breasts from our favorite butcher which feed 2 so I knew just what to do with one. As you may recall, Mr. J grabbed Lemon Pepper marinated chicken and he wasn’t a big fan.

Ingredients

1 large chicken breast (or 2 normal sized)
¼ salad dressing (Italian or Greek)
½ Parmesan Cheese
1 cup marinara sauce
1 egg & tbs water, whisked
1 cup bread crumbs (I mixed Panko & regular)
¼ cup shredded mozzarella (or sliced Provolone)
Pasta (quantity & variety of your choosing)

Directions

Marinate the (defrosted) chicken breasts in salad dressing.
Butterfly or slice a pocket into the breast. I don’t claim to have strong knife skills so I cut a pocket rather than mess with it too much. Stuff each breast with a few tablespoons of Parmesan.
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Carefully dip each breast into egg then breadcrumbs and bake for 25 minutes at 350 degrees. (yes, this was 1 breast, halved!)
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While chicken is cooking, prepare pasta to serve with the Chicken Parm.
Take chicken out when cooked through and top with remaining Parmesan and mozzarella. Return to oven just until melted.
Serve over pasta.

Mr. J and I loved it! I probably didn’t stuff it with enough cheese, but I think it was a nice touch. The chicken was super moist and the breading had a great crunch.

I didn’t quite make my own sauce, but I did doctor-up some jarred sauce with my own seasoning and some tomato paste. I finished the pasta in the sauce which was good, but my timing wasn’t perfect so it was a touch over-cooked.
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I wonder about making a few at a time and freezing them. It seems like a handy thing to have pretty ready for a busy weeknight dinner. I keep chicken in the freezer anyway so I’ll have to remember this when I’m defrosting chicken and needing an idea.

I didn’t bake it again after it cooked through since I wanted the crust to be really crunchy and feared it might get sogged. Maybe next time I’ll try pounding it out to be really thin instead of stuffing it. Either way would be delicious. Baking the chicken instead of pan frying definitely kept the moisture in, and I usually don’t like frying things.

This was a great dinner that got us pumped up for our honeymoon to Italy & Spain!

Dinner Straight from the Freezer

I just had a really great frozen meal. No, not a TV-Dinner style meal, but real food, just frozen. Way back when, for my birthday (in March) Mrs. S sent me a gift certificate to pick out a frozen dinner of my choice. They came with a protein, starch, veggie, and even dessert. Unfortunately it got a bit buried and I didn’t choose right away.
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Once we were in the final planning stretch for our wedding, it seemed like the PERFECT time to have a ready-made meal to call on. It came from Omaha Steaks and was delicious.omaha_box_590_390
We had chicken cordon bleu, twice baked potatoes, green beans with herbed butter, and cheesecake. It was a meal for 4, so that meant two dinners. Score!
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It was a really nice gift. I think anyone stressed at work, busy planning a wedding, bringing a new baby home, or just moved to a new home would all really appreciate this.
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Lemon Pepper Kebabs Without So Much Pepper

Summer mugginess and I don’t mix so something cool, fresh, and Mediterranean sounded perfect. It was also a good use for some marinated chicken hanging around.
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The boneless skinless lemon pepper chicken came from our fav butcher. Mr. J thought it was too peppery so I thought re-marinating it in a basic Italian dressing would tone down the pepper a bit.

One of my favorite things about Greek and Mediterranean food is that the fresh ingredients get to be the focus. It screams summer to have so much crunch and individual flavor.

Ingredients

1 large boneless chicken breast, marinated, cut into chunks
1 yellow pepper, cut into chunks
1 tomato
1 English cucumber
1/2 cup feta
1/4 cup Italian or Greek dressing

Directions

Soak wooden kebab sticks in lukewarm water
Skewer chicken chunks alternating with pepper chunks and grill.
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Chop tomato and cucumber before mixing with feta and dressing.
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Serve kebabs with rice pilaf and cucumber tomato salad.

I couldn’t stop marveling over how perfectly cooked the chicken was. It was perfectly juicy. I think the size of each piece had a lot to do with that. The peppers got a nice char too without losing all the crunch.

The kebabs, plus buttery rice pilaf, plus salty feta in a crisp salad was awesome. I was really happy with it and thought this meal was nicely well rounded.

Have a good Labor Day Weekend everyone! Can you believe it is already September?!

Wing It

I’ve been so excited to post these fan-tas-tic wings. Despite chicken being a very regular menu item for me, I haven’t cooked wings…probably ever. Also, I haven’t even thought about cooking wings since I do not have access to the grill. Waaa waaa. Someday it will come out of storage.
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These were so good! I was so happy with them! They were sweet, had a nice soy zing, and the fresh green onions provided a crispness that I appreciated. I truly felt like these were restaurant quality.

Ingredients

1 pound chicken wings, drumette & wing separated, if desired
¼ cup soy sauce
3 tbs honey
¼ cup rice vinegar
¼ cup sesame oil
2 tbs chopped garlic
½ tsp salt
¼ cup chopped green onions

Directions

Whisk liquid ingredients together before adding trimmed wings and sauce to marinate for at least 3 hours.
After chicken has marinated, sprinkle with salt and heat oven to 375 degrees.
Bake chicken in a single layer, skin side down for 20 minutes and flip and bake for 25 minutes until browned & crispy
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Serve with chopped green onion.

The leftovers were just as good served cold. It made me feel like I was on a picnic…though I haven’t picnic-ed in years and probably didn’t have Asian-inspired wings then anyway.

The recipe is pretty basic but super convenient since I had everything on hand, and an easy one to set up to marinate while other fun things are happening. I chopped off the wing tip but left the wing and drumette attached. I used the tips to make a little bit of chicken stock.
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I served these bad boys with some of my favorite (also, mayo-less) slaw. It has apple for sweetness and a vinegary/mustardy dressing. I love it and can’t get enough of it. I made it here too. I haven’t attempted potato salad yet and it’s already August so I should really get on that!

These would be a great game time snack, appetizer, or meal. BBQ wings cooked low and slow and finished on the grill are my favorite. Until I live somewhere that allows grills, ours will hide in the garage just waiting for a chance to make the neighbors, and the pup, jealous with a smokey scent in the air.

Fun to Say and Fun to Eat

Succotash is such a fun word and made me really excited to make it since I’d never had it before. Announcing this made Mr. J’s jaw drop which made me even more excited to make this chicken & succotash meal!
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Sometimes I dream about when I won’t live in an apartment and I can have a normal kitchen, or when my puppy can have a yard, and especially when I can have a grill! That sometimes might actually be quite frequently. I promise the dog he’ll have his own yard all. the. time.

This dinner is pretty good inside but would be amazing on a grill outside too. The chicken is stuffed with pepperjack cheese and spinach with a zippy spice on the outside. It’s served with succotash too.

Ingredients

2 chicken breasts
6 oz pepperjack cheese, sliced
2 cups baby spinach
2 tbs grilling rub of your preference
1 cup edamame
1 cup red pepper
1 cup corn
1 tomato, chopped
¼ cup lime salad dressing or lime juice and olive oil

Directions

Butterfly the chicken breasts and stuff with cheese and spinach, or cut a pocket into the middle and stuff with cheese and spinach.
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Season the outside with a rub or spice mix
Grill chicken on a grill pan or panini press for about 10-minutes until all juices are running clear
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Meanwhile, saute edamame, red pepper, corn, for about 3 minutes and then add tomato.
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Add lime dressing and serve
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I got this recipe from The Food Network Magazine awhile back. I use spinach instead of argula like they recommend. I also did edamame instead of lima beans and threw in the red pepper instead of summer squash and thought it made it wayyy better.

Funny story. I always stop by the reduced produce, don’t judge, and I thought I was grabbing a bag of cukes & zuccs. I figured the store employees don’t know the difference. I got home and had lots of cukes but no zucchinis. This is kind of like the time when they didn’t know how to label prosciutto and charged me the bologna price. Score! Anywho,  I also got a steal on red & orange peppers (4 for $1.77!!). The cashier just entered the pepper code and it would have been $5-something if I wasn’t watching. I felt like I was on extreme couponing!!

This is an easy & casual one that would definitely impress friends with only a few pans OR deviate from the norm of your grilling menus this weekend!

Cruisin’ to Bahamas

On the cruise to the Bahamas, sis and I had some some tasty meals!

I started with chipotle shrimp with tempura zucchini strings. The shrimp had a good smoky flavor. I would have liked it as my whole meal!
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Sis started with the onion soup. She thought it was OK but the fried onions on the top lost their crunch.
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She had salad for the next course and I had a weird one. I had spicy pineapple salad. It had fresh pineapple, red pepper, and tomatoes.
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Next for the main course, I had a pork chop with sweet potato and apple. Sound familiar? It was good, but huge! There were about four green beans hidden underneath.
cruise_pork_290_200Sis got the chef’s special roasted chicken. It makes me want to roast a chicken as a right of passage in the kitchen. This one wasn’t a photogenic as it looked in person.
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We both got a chocolate moose dessert. The couple next to us described it as a chocolate peep. It wasn’t good. It was a waste of calories. Didn’t it look good though?
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