Chopped Greek Salad

This chopped Greek salad has the perfect bite every time since everything is the same size! There are a few special ingredients to make it extra special – spoiler: mint and crumbled pita takes this salad to the next level.

Chopped Greek Salad - The Three Bite Rule

Chopped Greek Salad
Ingredients: (serves 2 meals, or 4 sides)

1 can garbanzo beans
1/2 cucumber
1 small tomato
1 bell pepper – any color
~10 mint leaves (or swap for 1 teaspoon fresh oregano)
~1/4 of a red onion
2 tablespoons oil/red wine vingear or 2 tablespoons Italian dressing
1 cup pita chips
Optional: 1 tablespoon creamy caesar + 1 tablespoon Tahini

Directions:
Chop the cucumber, tomatoes, peppers, mint, and red onion. Drain and rinse the garbanzo beans. Soak the onion in cold water.
Add all the veggies, herbs, and cheese into a bowl.

Chopped Greek Salad - The Three Bite Rule

Drizzle in the dressing or oil/vinegar, salt and pepper, zatar spice or Italian seasoning, and toss well.

Taste and adjust as needed. Just before serving, crumble in the pita chips.
Optional: stir together the caesar/tahini mixture and drizzle over the top.
Enjoy!

Chopped Greek Salad - The Three Bite Rule

The mint and the crumbled pita chips are the true stars of this salad. It is flavorful, filling, and has all the textures. I ate this for lunch – and can totally picture throwing it together for dinner on the baseball sidelines! It’d be great to bring to a party.

Greek Dip with Some Assembly Required

{originally published in 2012 and updated in 2024}

This is the easiest dip ever – no cooking involved…some assembly required. This one is a great alternative to not-as-exciting hummus. It would also be cute on cucumbers as little single bite servings!

Greek Hummus Dip
Ingredients: (serves ~4)

4 oz hummus
2 oz feta
1/2 English cucumber
2/3 cups chopped tomatoes
2 tbs Italian salad dressing
2 tsp Creamy Caesar Dressing

Directions:
Spread hummus onto a plate
Drizzle with Caesar dressing. Then sprinkle feta on top.
Chop cucumbers and tomatoes and toss with dressing.
Spoon (don’t pour) on top of the hummus
Serve with pita, pita chips, wheat thins, or your favorite crackers
Enjoy!

It is a nice alternative to other dips. It is light but filling. I’ve made the topping and assembled on-site when it was time to eat so I can attest to how portable it is.

Cost Breakdown

Hummus: $3.50
Feta $1.99
Cucumber $0.75 (English cuke $2.00)
2 plum tomatoes $1.00
Wheat thins $3.00
Total = $11.49 (for the dip & dippers to serve 6-8 for <$2.00) That’s even using an English cuke which is totally worth it not to have to peel it!

Greek Bean Salad

We love a lettuce-less salad. Beans are a hit at our house and while chickpeas are the expected, these white beans are the unexpected. It was handy to make it quickly or it could be prepped ahead of time too.

The Three Bite Rule - Greek Bean Salad

We had this with grilled chicken and some orzo. Make it with falafal or it can be a light meal solo!

Greek Bean Salad
Ingredients:

1 can white beans
1 cucumber
1 cup grape tomatoes
6-10 mint leaves
2-3 tablespoons pickled onions (or red onions)
1/4 cup feta
1/8 cup Italian dressing

Directions:
Drain and rinse the beans.

The Three Bite Rule - Greek Bean Salad

Chop the cucumber, slice the tomatoes, chiffonade the mint.
Stir everything together with the dressing and refrigerate at least 1 hour, or until serving.
Enjoy!

The Three Bite Rule - Greek Bean Salad

This would be a welcome side at a potluck or BBQ. It is a great one to make in advance- though I’d add the mint just before serving so it doesn’t wilt too much.

Does this leave you with leftover feta? Make some tacos and mix up some Street Corn to serve on the side using the feta for a totally different feel.

Greek Chicken Turnovers

These little turnovers had a few flavors we love, in an easy format, plus the kiddos helped and liked them. We used puff pastry, hummus, roasted chicken, salad dressing, and tomatoes.

The Three Bite Rule - Greek Chicken Turnovers

Anything in crescent dough is good in my book but the hummus in here was great! They would be perfect as an app or we had them with some orzo and some salad.

Greek Chicken Turnovers
Ingredients:
(for 8 turnovers, serves ~4 as a meal or 8 for apps)
1 tube crescent rolls (or crescent dough as a roll would make double sized ones)
1 cup roasted chicken (~1 chicken breast from a rotisserie chicken)
1-2 tablespoons creamy caesar dressing
1/2 teaspoon dried oregano or fresh chopped oregano
1/4 cup hummus
1-2 small tomatoes

Directions:
Preheat the oven to 350-degrees (or as the package directs).

The Three Bite Rule - Greek Chicken Turnovers

Chop and mix the chicken, the dressing, and oregano.
Unroll the crescents and lay each triangle flat, then spread hummus onto each triangle. Add chicken onto the wide part of the triangle and top with tomato slices and salt & pepper.
Carefully roll the wide end of the triangle and roll over onto itself towards the point.
Place onto a baking sheet.

The Three Bite Rule - Greek Chicken Turnovers

Bake for ~10 minutes (according to your crescent rolls) until golden brown.

The Three Bite Rule - Greek Chicken Turnovers

Enjoy!

We had these with orzo and some tomato/cucumber/feta salad in Italian dressing. They were so fun! The hummus is really subtle but adds some substance and keeps them from being too liquid-y and dripping.

The Three Bite Rule - Greek Chicken Turnovers

Each kid ate one. They’re not always excited about foods all together but these are flavors we like and they were a hit. They’re very, very into feta in salad.

They reheat well too – especially if you undercook a bit (maybe 8 min versus 10) and reheat in the oven or toaster oven. They don’t need to be served hot – room temp is good too!

Need an alternate along the same lines?
Cheeseburger turnovers
Broccoli & Cheese Pinwheels
Chicken, Bacon, Ranch turnovers

Greek Flatbreads with Hummus & Chicken Sausage

This is such a winner for a quick dinner that feels wayyy different than others during the week. Hallelujah for naan. I love it for individual pizzas and the naan gives good options for a soft, doughy base or a crisp thin-yet-even pizza crust. I went with the latter. This flatbread has hummus, mozzarella, feta, chicken sausage and is topped with arugula or you could have the arugula salad on the side. I like the freshness and crunch.

The Three Bite Rule - Greek Hummus Flatbreads

Ingredients:

3-4 naans
2 chicken sausages
1/2 cup hummus
1 cup mozzarella
1/2 tsp dried oregano and dried thyme
1/4 cup feta
2 cups arugula, chopped

Directions:

Preheat oven to 400-degrees and place the naan directly on the oven racks for 5-10 minutes (towards 10 minutes for a crisper crust).
Pan-sear or grill the sausages until caramelized and crisped. They come fully cooked so cooking the exterior is for taste.
Spread the naan with hummus, then top with cheese and dried herbs.
The Three Bite Rule - Greek Hummus Flatbreads
Slice the sausage at an angle and place a few slices on each naan.
Sprinkle with feta, then bake for 5-7 minutes – just until the cheese melts.
The Three Bite Rule - Greek Hummus Flatbreads
Top with fresh arugula, slice, and enjoy!
The Three Bite Rule - Greek Hummus Flatbreads
I loved these. The hummus as “sauce” was so great, such a creamy element with very little mozzarella. This flatbread was a great way to use only a small amount of the chicken sausage, a small amount of cheese, annnnd a small amount of feta. I loved the cracker-ish crunch to the naan but it is so perfectly chewy when barely cooked.

This is such a fast one that I’m sure I’ll repeat it soon. I love to make dinner most nights but there’s such a short window of time from getting home at 6 with the babe to fit in his dinner, a tub, playing, and his 7:45 bed time. This was a dinner I could be super quick with so we could all have dinner together, plus one leftover for Mr. J’s lunch the next day. Hooray!
The Three Bite Rule - Greek Hummus Flatbreads