Chicken, Bacon & Ranch Chili

Crowd favorite flavors, but make it chili-esque. We needed some comfort post-election and this was a hit, as were the leftovers.

This was comforting, flavorful, and fun with all the toppings! We had some green beans on the side and crescent rolls.

Chicken, Bacon & Ranch Chili
Ingredients:
(serves ~6)
28 oz pinto beans
1 1/2 roasted chicken breasts
2 carrots
4 oz can green chilis
2 tablespoons ranch powder (or 1 envelope)
1-2 cups chicken broth (for desired thickness)
1 cup cottage cheese, pureed (or 1/2 brick cream cheese)
~4 slices bacon
Green onions
shredded cheddar
corn chips

Directions:
Peal & chop the carrots, drain and rinse the beans (don’t drain for thicker chili), bacon, and puree the cottage cheese.
In a large pot with a drizzle of olive oil, cook the broth, beans, carrots, chilis, and ranch to a low boil for 8-10 minutes.
Shred the chicken.
Reduce heat to low for another 5 minutes. Stir in the cottage cheese puree and the chicken.
Cook for 5 minutes and remove from the heat.
Top with shredded cheese, green onions, more bacon, and corn chips.
Enjoy!

This was good! It was more soupy than some chili is, but we all liked it. Cooking everything together can be a gamble, but this one paid off (and crescents & green beans were some safe options).

This could go into a crock pot with raw chicken breasts for 4-6 hours with the cream cheese or pureed cottage cheese at the end.

Italian Grain Bowls

{originally published in 2017 and updated in 2024}

We have loved grain bowls for a long time. The customization and variety make these really great meals for us. I go for a carb base (orzo, or swap for risotto or rice or beans) + a protein (meatballs, or chicken or rosemary white beans, and cheese) + raw veggie (tomatoes or arugula) + a cooked veggie (parmesan broccoli, or swap for roasted asparagus or zucchini or mushrooms) + drizzle (pesto, or tomato sauce, or alfredo)!

The kids mostly ate everything separate to dip in pesto – their dreams come true.

Italian Grain Bowl
Ingredients (for 4)

1/2 pound orzo (half a box, or use grain of choice)
1-2 heads of broccoli
1 tablespoon parmesan cheese
meatballs
1 tablespoon tomato paste or tomato sauce
1 cup fresh mozzarella
2/3 cup pesto sauce
1 cup tomatoes

Directions:
Roast the broccoli in the oven (375-degrees) or air fryer until roasted and sprinkle with salt, pepper, and parmesan.
Cook the orzo (or any grain).
While veggie and grains are cooking, warm the meatballs and chop the raw veggies.
Drizzle with pesto and enjoy!


One kid let me know they like orzo better with just butter and parmesan – I mean, they still ate it, but this is only a slight deviation for pasta-obsessed kids and it is true we most often have orzo pretty plain. I’m always laying the groundwork for them to see foods all different ways. The same one remembered how much they like roasted broccoli while the other only likes it raw.

The leftovers are great, or let this be the use for leftovers. I love build-your-own situations for groups so people can customize and hit all the dietary needs.


We love all the grain bowls – take your fav flavors and serve it in this grain bowl format (chicken parm! burrito bowls! Egg roll bowls!) and everyone will be glad they can make it their own.

Chicken Caesar Pasta Salad

Chicken Caesar salad turned into a pasta salad! This one provides the beloved flavors and works great as a hefty side or as a cool meal!

Use any pasta you have, any greens you have, and rotisserie chicken to make it quick!

Chicken Caesar Pasta Salad
Ingredients (serves 2 meals or ~4 sides)

~8 oz short pasta
1 chicken breast
1 head romaine
1/4 cup creamy caesar dressing
1 teaspoon anchovy paste (optional)
oil/vinegar
2 tablespoons parmesan

Directions:
Cook the pasta and allow to cool.
While the pasta cools, chop the chicken and romaine.
Stir the pasta, romaine (if serving right away), and chicken with the dressing and a splash of oil and vinegar.

Sprinkle on the parmesan and pepper.
Enjoy!

This is so cravable. I love these flavors and this is a nice but gentle twist. Make it in advance and stir in the lettuce just before serving!

We love caesar and it works just as well with other greens – I packed it for a work lunch with arugula to toss in.

Cranberry Nut Chicken Salad

There’s a chicken salad sandwich at Whole Foods on a cranberry bread and it is such a great combo. Mine has dried cranberries and pistachios mixed in it.

We bought the Costco size dried cranberries then everyone decided they didn’t care about them anymore. Of course! The nuts could be any kind you like. We often have pistachios around but walnuts, pecans, almonds, or cashews would all be good too – maybe not peanuts!

Cranberry Nut Chicken Salad
Ingredients: (for 2 servings)

1 cup roasted chicken, shredded
1/4 cup dried cranberries
1/4 cup nuts, chopped
2-3 tablespoons mayo
1 teaspoon red wine vinegar (or champagne vinegar/cider vinegars)
croissants or bread
salt & pepper

Directions:
Mix together the chicken, cranberries, nuts, mayo, and vinegar. Stir it together to combine.
Sprinkle with salt & pepper and refrigerate for 30 minutes – overnight.
Assemble onto sandwiches and enjoy!

This felt like such a treat. It is only a few ingredients but has a specialness to it. Celery has no part in my life but add it if you’re into it, or swap the nuts, or add whatever you like!

Chicken Parmesan Rice Bowls

Will. It. Rice bowl? Of course! Anything can become a rice bowl! I took a few of our favorite flavors and turned them into a very quick rice bowl. Rice bowls are filling from the rice, with protein from the chicken, and a big veggie serving.

Chicken Parm Rice Bowl - The Three Bite Rule

This would be great with risotto or orzo but I had leftover brown rice so I went with that. If by chance you don’t love arugula as much as I do, sautéed veggies or roasted broccoli or any veg!

Chicken Parmesan Rice Bowls
Ingredients: (for 2)

1 1/2 cups prepared rice (or other grain)
4 tablespoons parmesan cheese
4 chicken tenders or ~8 chicken chunks
1/2 cup tomato sauce
2 cups arugula
1/4 cup shredded mozzarella
1/4 cup fresh mozzarella

Directions:
Cook or warm the rice and stir in 1/2 the parmesan.
Cook the chicken (mine was airfried).

Top the chicken with sauce and shredded mozzarella. Return to the oven/airfryer/toaster oven to melt the cheese.
Toss the arugula with Italian dressing or oil & vinegar.
Assemble the bowls with rice in the bottom and top with chicken, fresh mozzarella, arugula, and sprinkle remaining parmesan on top.
Enjoy!

Chicken Parm Rice Bowl - The Three Bite Rule

This is really good and nicely filling. I love the melty cheese with the chicken, and the fresh arugula with a little bit of dressing adds brightness.

Some of our other fav grain bowls are:
Pineapple Coconut Rice Bowls
Winter Veggie Grain Bowls
Chicken, Bacon, & Avocado with Honey Mustard