Red Velvet Waffles

These red velvet waffles are so good and striking! They have a glaze drizzle or would be delicious with some cream cheese frosting! We froze the rest and popping one in the toaster on a weekday makes breakfast a bit more fun.

The Three Bite Rule - Red Velvet Waffles

These could be pancakes instead if that’s more your style!

The Three Bite Rule - Red Velvet Waffles

Red Velvet Waffles
Ingredients: (makes 3 waffles, ~6 servings)

1 cup pancake mix
1 cup red velvet mix
1 1/4 cup cold water (according to pancake mix)
1 egg
1 tablespoon vegetable oil
Optional glaze: 3 tablespoons confectioners sugar & 3 tablespoons milk & drop of vanilla extract

Directions:
Mix together
Preheat the waffle iron and pour a scoop onto the iron and cook for ~3-4 minutes.

The Three Bite Rule - Red Velvet Waffles

Whisk together the glaze or serve with cream cheese frosting.

The Three Bite Rule - Red Velvet Waffles

These were fun and would be great as an option alongside plain ones with all the toppings, or savory waffles (I make these sausage, egg & cheese waffles).

Blueberry Pie Smoothie

{originally published in 2014 and updated in 2024}

Spring is in the air so smoothies are back on the menu. I rarely make them when it is cold so I’m back to it now that temps are rising. I made this Blueberry Pie Smoothie back in 2014 and thought it deserved a bit of a refresh – and lots of ways to make it your own.

BlueBerry Pie Smoothie
Ingredients: (serves 2)

1 cup frozen blueberries
1 cup baby spinach (mine was frozen)
3/4 cup yogurt
1/2-1 banana
2/3 cup milk
2 graham crackers – missing from the photo! (or see below for swaps!)

Blueberry Pie Smoothie Redo - The Three BIte Rule

Directions:
Add ingredients to a blender – if you anticipate it having more chunks than you’d like, first blend the greens, milk, yogurt and add in the blueberries, banana, and graham crackers after.

Pour in a splash of water if too thick!
Enjoy!

The graham cracker in there was a new one for me. I love how much it changed the smoothie to totally seem like pie. Anytime blueberries are going in, so do some greens. They are undetectable and make it just a richer purple!

No spinach? Add any greens you like. Or frozen cauliflower for added fiber and thickness.
No graham crackers? Swap for nuts or wheat germ, oats, or some cereal.
Always add any ground flax seed, protein powder, or whatever you like.
No banana? Swap for avocado or pear, or skip!

Our absolute go-to one is this peanut butter & jelly inspired smoothie with blueberries, pb/pb protein powder, or I love this chocolate cherry smoothie.

Butternut Squash & Bacon Tart

I’ve decided this is maybe a tart and not quiche based on the filling ratio. There is lots of butternut squash and bacon and just a little egg and a tiny sprinkle of cheese. The squash and maple syrup make it sweet and the bacon provides the saltiness.

Butternut Squash & Bacon Tart
Ingredients:

pie crust
~2 cups chopped butternut squash (not quite half a squash, cut into bite size pieces)
~4 strips of bacon
2 tablespoons parmesan cheese
2 teaspoons maple syrup
3-4 eggs

Directions:
Roast or air fry the butternut squash until cooked through and crisp on the edges.
Par-bake the pie crust in a sprayed pie plate.
Pan fry the bacon until crisp, drain, and chop.
In the pie crust, assemble the tart with butternut squash, bacon, parmesan, and drizzled maple syrup.

Whisk the eggs together and pour over the tart.
Bake for 35 minutes at 350 degrees.
Allow to cool, slice, and enjoy!

This was really good. I had it for about 4 lunches and a breakfast. The squash makes it really filling and the remainder is the equivalent of less than one egg per serving and less than 1 slice of bacon for each serving. I piled some lightly dressed arugula for a fresh and peppery punch. It freezes well too!

Bfast Pizza with Everything Bagel Crust

Breakfast in any form is the best. We love bacon on pizza so I leaned into the pizza vibe finishing it with hard boiled egg. The crust got brushed with butter and everything bagel seasoning.

The Three Bite Rule - Bfast Pizza with Everything Bagel Crust

Bfast Pizza with Everything Bagel Crust
Ingredients:

pizza dough
~3-4 tablespoons tomato sauc
~1/2 cup crumbled bacon
~1 cup mozzarella
2 tablespoons butter, melted
~3 teaspoons Everything Bagel Seasoning
2 eggs, hard boiled

Directions:
Preheat the pizza oven or pizza stone.
Top the dough with sauce, bacon, and cheese.

The Three Bite Rule - Bfast Pizza with Everything Bagel Crust

Cook through until crust crisps and cheese melts.
While the pizza cooks, melt the butter and then peal and chop the eggs.
Out of the oven, immediately brush with melted butter and sprinkle on the everything bagel seasoning.
Sprinkle on the egg and some salt & pepper.

The Three Bite Rule - Bfast Pizza with Everything Bagel Crust

This was a fun pizza. The eggs aren’t all that attached but I wanted to give them a go. All the flavors are there. A personal pizza with a runny yolk would be good too – we just always have hardboiled eggs around.

Chorizo Eggs Benedict

I’m using the “benedict” term loosely – queso is in place of a hollandaise but these still have English muffins + meat + egg + sauce so they are very much like a benedict.

The Three Bite Rule - Chorizo Eggs Benedict

These make a great dinner in case you aren’t having leisurely brunch. Me! I’m not having lots of slow morning meals! This was lunch and I’m sure I’ll make again as dinner!

Chorizo Eggs Benedict
Ingredients: (for 2 servings)

1/2 pound chorizo without casing
2 English muffins
4 eggs
1/3 cup queso sauce

Directions:
Pan fry the chorizo until cooked through, then drain.
Toast the English muffins.
Warm the queso.
Warm a pan to medium heat for the eggs. Cook sunny-side up, or over easy, or poach them, as you like.
Spread a teaspoon of queso to each English muffin, then top with chorizo and eggs as soon as the eggs are cooked. Sprinkle with salt & pepper.

Spoon on the remaining warmed queso to the very top.
Enjoy!

We are mild-medium spice people at our house so these were fun and not too spicy for us. Make your own chorizo to really control the spice level – season ground pork with paprika, chili, garlic, oregano, cumin, and cinnamon as you like.

The Three Bite Rule - Chorizo Eggs Benedict

I’d definitely have these again as this was the easy way to do so. Another way to level- up would be to melt some pepper jack cheese and actually make hollandaise.