https://brako.com/en/iv7papi9w Wayyy back, circa 2013 I made a peanut butter and jelly inspired smoothie. Since then, I’ve been drinking a new version with a green base. I made this one several times a week while pregnant with Baby C and my preschooler had some whenever I made it. The greens in the base are totally camouflaged so it is a great green-smoothie starter. https://ict-pulse.com/2024/07/okf8tiko
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I often use a smoothie to be my breakfast- with something small later, like 1/2 cup Cheerios or a hard boiled egg. It also makes a great snack during this busy, on-the-go season!
PB & J Smoothie, Healthified
Ingredients (for 1-2 servings: 1 meal or 2 snacks)
go here 1 1/2 cups greens (spinach or baby spinach & baby kale mix) source site 1 cup milk see url 1/2 cup vanilla yogurt (Greek or regular) https://www.pathwaysmagazineonline.com/2o2e9o0srw 1 1/2 cups frozen blueberries Tramadol Order Overnight 1 tablespoon ground flaxseed https://www.techonicsltd.com/uncategorized/dy3b106u 1-2 tablespoon peanut butter (or 1 scoop peanut butter protein powder) https://gsaudemarketing.com.br/y46ytsw0nv water
https://www.techonicsltd.com/uncategorized/sf9qp88t https://hymnsandhome.com/2024/07/25/o8bj87w92Directions:
https://www.pathwaysmagazineonline.com/ypsddc9t8 Add greens, milk, and yogurt to the blender and blend well. Keep blending once it seems like enough. The more the better! https://splendormedicinaregenerativa.com/rb7ecambe8i
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Then add in the blueberries, ground flaxseed, and peanut butter. https://geneticsandfertility.com/smck7wg
Add small increments of water until desired consistency. (I end up using about 1/2 cup usually) Order Tramadol Overnight Online
Blend well and enjoy!
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I like it best with regular vanilla yogurt but Greek has more protein (and more tang). I buy this bag of “juicing greens” which is baby spinach and baby kale. Once it has hung around about a week and there is any left, I freeze it an break some off for smoothies.
Buy Cheapest Tramadol I add the water to get it to a drinkable consistency. Milk would work too. I keep adding, very slowly, until it splashes on the sides of my blender. Then I know it’ll go through the straw well.
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