Peanut Butter & Jelly Smoothie, Healthified

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https://naturallyequine.com/2023/11/u83iizp9z0s Wayyy back, circa 2013 I made a peanut butter and jelly inspired smoothie. Since then, I’ve been drinking a new version with a green base. I made this one several times a week while pregnant with Baby C and my preschooler had some whenever I made it. The greens in the base are totally camouflaged so it is a great green-smoothie starter. Order Diazepam 5Mg The Three Bite Rule - PB & J Smoothie Healthified https://www.woolcan.net/rlq8wza0ex I often use a smoothie to be my breakfast- with something small later, like 1/2 cup Cheerios or a hard boiled egg. It also makes a great snack during this busy, on-the-go season!

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PB & J Smoothie, Healthified

Ingredients (for 1-2 servings: 1 meal or 2 snacks)

https://iberomedia.com/blog-inbound-marketing/i2atfhvyg 1 1/2 cups greens (spinach or baby spinach & baby kale mix) Buy Real Valium 1 cup milk https://iberomedia.com/blog-inbound-marketing/3kjrqfsg 1/2 cup vanilla yogurt (Greek or regular) go site 1 1/2 cups frozen blueberries https://deepblue.com/yuvfyf54t 1 tablespoon ground flaxseed https://mybeautybunny.com/9eppkn4up21 1-2 tablespoon peanut butter (or 1 scoop peanut butter protein powder) https://www.mtwmag.com/kghwhc4loe water

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https://clikealo.com/suqdzp3fjb The Three Bite Rule - PB & J Smoothie Healthified

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Directions:

Buy Valium Roche Online Add greens, milk, and yogurt to the blender and blend well. Keep blending once it seems like enough. The more the better! https://vaidosaefeminina.com/index.php/dow73qas2gy The Three Bite Rule - PB & J Smoothie Healthified https://thelearninglamp.org/cphut3wvw Then add in the blueberries, ground flaxseed, and peanut butter. source url Add small increments of water until desired consistency. (I end up using about 1/2 cup usually) https://clikealo.com/2kxps9c8a3 Blend well and enjoy!

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https://www.woolcan.net/0dnsm9y The Three Bite Rule - PB & J Smoothie Healthified https://makerversity.org/ql4f2khx I like it best with regular vanilla yogurt but Greek has more protein (and more tang). I buy this bag of “juicing greens” which is baby spinach and baby kale. Once it has hung around about a week and there is any left, I freeze it an break some off for smoothies.

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https://palmlabsadhesives.com/xt2gsaa I add the water to get it to a drinkable consistency. Milk would work too. I keep adding, very slowly, until it splashes on the sides of my blender. Then I know it’ll go through the straw well.

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