Peanut Butter & Jelly Smoothie, Healthified

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https://grannysglasses.com/?p=7l11itz Wayyy back, circa 2013 I made a peanut butter and jelly inspired smoothie. Since then, I’ve been drinking a new version with a green base. I made this one several times a week while pregnant with Baby C and my preschooler had some whenever I made it. The greens in the base are totally camouflaged so it is a great green-smoothie starter. The Three Bite Rule - PB & J Smoothie Healthified
I often use a smoothie to be my breakfast- with something small later, like 1/2 cup Cheerios or a hard boiled egg. It also makes a great snack during this busy, on-the-go season!

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PB & J Smoothie, Healthified

Ingredients (for 1-2 servings: 1 meal or 2 snacks)

https://emduk.org/bj24lqz2lu 1 1/2 cups greens (spinach or baby spinach & baby kale mix)
1 cup milk
1/2 cup vanilla yogurt (Greek or regular)
1 1/2 cups frozen blueberries
1 tablespoon ground flaxseed
1-2 tablespoon peanut butter (or 1 scoop peanut butter protein powder)
water

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Directions:

https://annmorrislighting.com/emht1wb4x Add greens, milk, and yogurt to the blender and blend well. Keep blending once it seems like enough. The more the better!
The Three Bite Rule - PB & J Smoothie Healthified
Then add in the blueberries, ground flaxseed, and peanut butter.
Add small increments of water until desired consistency. (I end up using about 1/2 cup usually)
Blend well and enjoy!

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enter site The Three Bite Rule - PB & J Smoothie Healthified
I like it best with regular vanilla yogurt but Greek has more protein (and more tang). I buy this bag of “juicing greens” which is baby spinach and baby kale. Once it has hung around about a week and there is any left, I freeze it an break some off for smoothies.

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https://www.vertaglia.com/0ezlumufy I add the water to get it to a drinkable consistency. Milk would work too. I keep adding, very slowly, until it splashes on the sides of my blender. Then I know it’ll go through the straw well.

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