Peanut Butter & Jelly Smoothie, Healthified 0

go to link Wayyy back, circa 2013 I made a peanut butter and jelly inspired smoothie. Since then, I’ve been drinking a new version with a green base. I made this one several times a week while pregnant with Baby C and my preschooler had some whenever I made it. The greens in the base are totally camouflaged so it is a great green-smoothie starter. Order Diazepam 5Mg The Three Bite Rule - PB & J Smoothie Healthified I often use a smoothie to be my breakfast- with something small later, like 1/2 cup Cheerios or a hard boiled egg. It also makes a great snack during this busy, on-the-go season!

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PB & J Smoothie, Healthified

Ingredients (for 1-2 servings: 1 meal or 2 snacks) 1 1/2 cups greens (spinach or baby spinach & baby kale mix) Buy Real Valium 1 cup milk 1/2 cup vanilla yogurt (Greek or regular) go site 1 1/2 cups frozen blueberries 1 tablespoon ground flaxseed 1-2 tablespoon peanut butter (or 1 scoop peanut butter protein powder) water

follow The Three Bite Rule - PB & J Smoothie Healthified


Buy Valium Roche Online Add greens, milk, and yogurt to the blender and blend well. Keep blending once it seems like enough. The more the better! The Three Bite Rule - PB & J Smoothie Healthified Then add in the blueberries, ground flaxseed, and peanut butter. source url Add small increments of water until desired consistency. (I end up using about 1/2 cup usually) Blend well and enjoy! The Three Bite Rule - PB & J Smoothie Healthified I like it best with regular vanilla yogurt but Greek has more protein (and more tang). I buy this bag of “juicing greens” which is baby spinach and baby kale. Once it has hung around about a week and there is any left, I freeze it an break some off for smoothies.

Buy Valium In America I add the water to get it to a drinkable consistency. Milk would work too. I keep adding, very slowly, until it splashes on the sides of my blender. Then I know it’ll go through the straw well.