Buffalo Chicken Pizza

Something I really missed while pregnant was blue cheese dressing. It wasn’t even a banned food I have all the time but I was definitely ready for it. (This one from the refrigerated produce area is my fav). I used some for this super quick buffalo chicken pizza as lunch one day. Blue Cheese dressing became part of the sauce and some drizzled on top. Pita bread as the dough is, hands down, the easiest way to whip up a pizza. Plus, it works perfectly when making pizza for one. Since there’d be zero nutritional value, I was glad this was a single serving.

The Three Bite Rule - Buffalo Chicken Pizza

Ingredients:

1-2 breaded chicken fingers
1 Wheat pita bread pocket
1/4 cup blue cheese dressing
4 tbs hot sauce/buffalo sauce
1/2 cup shredded mozzarella

Directions:

Bake the chicken according to the package.
Mix together most of the hot sauce and most of the blue cheese dressing for the sauce. Taste it and add dressing or hot sauce to taste for your preferred spice level.
The Three Bite Rule - Buffalo Chicken Pizza
Cut the chicken into chunks and toss with some hot sauce.
Spread the buffalo blue sauce onto the pita.
The Three Bite Rule - Buffalo Chicken Pizza
Then top with cheese, then with chicken. Drizzle any extra sauce over the top.
The Three Bite Rule - Buffalo Chicken Pizza
Bake for 10 minutes at 375 degrees until the cheese melts and the pita crisps a bit. I used the toaster oven.
The Three Bite Rule - Buffalo Chicken Pizza
Drizzle some blue cheese dressing over the top and enjoy!
The Three Bite Rule - Buffalo Chicken Pizza
My chicken chunks are somewhat massive for the size of my pizza but I didn’t care. I was loving the buffalo and blue cheese together, plus each getting to shine on their own too. The chicken is crispy and the pizza hit the spot. You could always add celery, if you’re into that…I’m not a celery fan. I used wheat pitas because why not pretend there’s one healthy thing happening here?

Mr. J doesn’t like spice but these little pita pizzas are perfect to customize easily. They also freeze well if you wanted to make & freeze them, or prep them with just sauce and cheese to add toppings before eating sometime. I love good pizza crust but not messing with dough is pretty sweet as well.

Chicken and Kale Enchiladas

I haven’t made enchiladas in a while but I also had some kale I was hoping to sneak into something. Enchiladas seemed perfect. To tell the truth, I’m not a fan of raw kale but it is a good veggie to tuck into other foods. I know, I feel like anyone with a food blog is supposed to loooove kale. The health benefits are amazing but I find it so tough. Chard & spinach often score higher than kale anyway and I like them better. Greens, like kale, work well to dice up and treat like an herb. I didn’t highlight it, but it has a good place here.
Chicken & Kale Enchiladas - The Three Bite Rule
This was a perfect make-ahead meal. I made the filling while I was making my lunch (see my taco salad with avocado lime dressing). Basically I ate pretty similar lunch and dinners on the same day, but I’ll take Mexican meals any day.

Ingredients:

4 chicken tenderloin pieces (or 2 breasts)
2 tbs taco seasoning
10 oz black beans (3/4 of a can)
4 cups kale, with ribs removed
6 oz shredded cheddar
8 wheat tortillas
1 1/2 cups enchilada sauce

Directions:

Dice the chicken into chunks and sauté with the taco seasoning until cooked through.
While chicken is cooking, remove the ribs from the kale and chop. Steam the kale for 3-5 minutes to partially cook.
Mix together the kale, black beans, and chicken.
Chicken & Kale Enchiladas - The Three Bite Rule
Assemble the enchiladas with tortillas, filling, a sprinkle of cheese. (save some cheese for the top)
Chicken & Kale Enchiladas - The Three Bite Rule
Then roll them up and place with the seam-side down into a baking dish sprayed with non-stick spray.
Chicken & Kale Enchiladas - The Three Bite Rule
Pour enchilada sauce over the top and bake for 30 minutes.
Chicken & Kale Enchiladas - The Three Bite Rule
Top with cheese and bake for another 5 minutes until cheese melts. Or refrigerate until you’re ready to bake. Or freeze for future use. I made 2 pans, each with 4 enchiladas. I baked one and froze the other.
Chicken & Kale Enchiladas - The Three Bite Rule
These were really good. The sauce has some zip to it and the wheat tortillas, kale, and beans, make them a bit more nutritious. The filling really could be anything. Mine was heavier on kale and beans than chicken.

Chicken & Kale Enchiladas - The Three Bite Rule
If you have any leftover filling save it and add some brown rice for a lunch burrito bowl!

Taco Salad with Avocado Lime Dressing

My little one can sleep through the blender whirring, which is awesome. Sometimes he naps in the “office” and I clench my teeth when hitting that pulse button not too far away, but he hasn’t been bothered by smoothies, or dressings, or anything in the blender! I hope he continues to sleep deeply like his Momma. I made this salad feeling like a million bucks because I repurposed some chicken meatloaf by just warming with taco seasoning, AND had a use for the rest of the black beans, AND was eating salad. #winning

The Three Bite Rule - Taco Salad with Avocado Lime Dressing
Don’t forget, excuse the shape of some of the meat since it’s first life was chicken meatloaf that was absolutely to die for, and no I didn’t photograph it as I dumped stuff in and hoped for the best. Seriously. It restored my faith in meatloaf. Also, excuse the fact that I forgot the black beans until after taking pics.

Ingredients:

2 avocados
1/8 cup lime juice
1 tsp garlic, minced
2 tsp apple cider vinegar
1/8 cup vegetable oil
pinch of sugar

Directions:

Put avocados, lime juice, garlic, sugar, and cider vinegar into a blender.
The Three Bite Rule - Taco Salad with Avocado Lime Dressing
Blend on low and stream in oil until smooth.
The Three Bite Rule - Taco Salad with Avocado Lime Dressing
Assemble salad and drizzle on the dressing. I kept mine pretty thick but you could add more oil & lime juice to thin it out if you’d prefer.
The Three Bite Rule - Taco Salad with Avocado Lime Dressing
My salad had lettuce, cucumbers, cheddar, salsa, black beans, and taco meat. I originally thought I’d be putting avocado onto the salad but then used it for the dressing. It was really good! Because of the salsa, I didn’t think I needed that much dressing. I have to admit I dunked a few tortilla chips in the leftover dressing (which was a good choice) so I’m not sure how well any leftover dressing would keep. I think it’d turn avocado-brown, but be ok to eat.
The Three Bite Rule - Taco Salad with Avocado Lime Dressing

Mommyhood: First Month Tips Nobody Told Me

While this remains a food blog, I figured some of what I have to say is now related to the little babe and I’m thinking I might share them occasionally. I make the rules, right?

thomas giraffe

1) Fresh foods
I had seriously stocked my freezer (see some freezer food favorites, or freezer friendly foods) but one of my first chances to leave the house for a minute was spent hitting the grocery store. I was seeking fresh things like veggies to dip in hummus, grapes, bananas, yogurt, juice, carrots, cukes, guac, etc. I never really knew what to bring to moms of newborns when I would visit them. I’d highly recommend stocking them up with those perishables and real foods they can munch on. This could be a post all by itself.

2) Stocking up on normal essentials
Kind of unintentionally, Mr. J and I acquired an Amazon Prime account. It has been a huge help, especially in the first month and even while we prepped for our newborn. I’d now tell anyone who’d listen to stock up on everyday items to eliminate one more thing to have to think about. Between Amazon & Costco, we loaded up on things like kleenex, coffee, toothpaste, cleaning products, toiletries, laundry detergent etc. I didn’t want the first blurry month to involve emergency trips for (insert daily used item here). We also discovered things we wanted more of and it was so great to just order and not have to think about again (some of those things included: more pacifiers of the kind he liked, more bottle pieces once he was accepting of those, etc).

3) It is hard, then easier, then harder (and so on)
The first time doing everything was confusing and awkward and meant establishing a process or figuring it out. Then we thought we had a rhythm at 1.5 weeks, then at 2.5 weeks we were back to feeling like “what the heck is going on”. I imagine this ebb and flow will continue. I was under the impression that the learning curve would be steep but then you’d be more coordinated. Turns out, just when you think you’ve got it, everything changes a bit. I also don’t think anyone told me it was OK to think it was really difficult. Physically it is hard. Emotionally it is hard. Nobody really told me it is OK to be thankful/grateful/in love but also to just find it so freaking hard.

4) Duplicates versus singles
Looking back on the first month I think there were a few things we didn’t need duplicates and a few other items to have plenty of.
just a few: we have upstairs & downstairs diapering areas but didn’t need many changing table covers since we topped it with a liner. He doesn’t have too many pairs of socks because most of his clothes have feet, plus, his tootsies don’t ever touch the floor. I wouldn’t get as many pants for the next go-round because it seems easiest for us to put him in one-piece suits as a newborn with the number of diaper changes he has.
need a lot: I thought we had millions more face cloths than we needed, but turns out we used more than I expected. I also don’t think we could ever have too many burp cloths. Anything that extends having to do laundry was greatly appreciated.

5) Make the most of a baby’s nap
There were times when my little bundle would eat every 2 hours. The time it took to feed him, burp him, change him, then settle him, then meant it was pretty much time to start again. Other times he’d sleep for longer but I didn’t always know how long. I realized gazing at him sleeping was sometimes going to mean at the end of the day, (when I was most tired) I’d have a feeling like I did nothing the whole day. For me, I learned I needed to have some tasks on my to-do list or even some things I could do when I had a few minutes. Adding library books onto my kindle, cleaning out some emails, scheduling a doctor’s appt, making a grocery list, cleaning the bathroom, unloading the dishwasher, a yoga video, etc made me feel a bit more productive. I need productivity. Plus, daytime TV is pretty terrible.

Veggie Pizza with White Bean Sauce

I have made a lot of pizzas so I always wonder at what point I’ll run out of toppings, but then I realized I can always mess with the sauce and have totally different pizza options. I wanted to make a tomato-less sauce which would make a veggie pizza more exciting (and nutritious) by adding some beans. Beans are also a breastfeeding superfood so you may see a trend establishing here.

The Three Bite Rule - Veggie Pizza with White Bean Sauce

Ingredients:

1 can white beans, undrained
2 tbs garlic
1 tbs parmesan cheese
1 tsp vinegar (apple cider, red wine, champagne, etc)
1-2 tbs olive oil
pizza dough
1 1/2 cups shredded mozzarella
2 small tomatoes, sliced
1 cup broccoli florets

Directions:

Preheat the oven (and pizza stone, if using one) to 400-degrees.
In a blender or food processor, blend beans, garlic, vinegar, parmesan, and salt & pepper until smooth.
The Three Bite Rule - Veggie Pizza with White Bean Sauce

Prebake the pizza dough for 10 minutes until lightly cooked and beginning to brown.
While the dough cooks, roast the broccoli in some olive oil until beginning to brown (about 10 minutes, it’ll cook a bit more on the pizza too).
Spread the white bean sauce onto the dough, then top with cheese, sliced tomato, and broccoli.
The Three Bite Rule - Veggie Pizza with White Bean Sauce
Bake for 10-15 minutes, until the cheese melts and the crust crisps.
The Three Bite Rule - Veggie Pizza with White Bean Sauce
Drizzle with some truffle oil if you like. Enjoy!

I loved the creamy white bean sauce/spread on here. It added a nice subtle touch on this one.
The Three Bite Rule - Veggie Pizza with White Bean Sauce

This veggie pizza was a nice change of pace. The sliced tomato was great and not something I’d top a pizza with if it also had tomato sauce. I think this one would be a great addition to a bunch of pizzas and would keep vegetarians happy that they weren’t left only with a margarita pizza or a cheese option. You could vary it with any veggies you had on hand, and the white bean sauce will definitely have leftovers…perfect for dipping veggies & pita chips or for a sandwich spread.