Broccoli and Wild Rice Casserole

Buy Valium By Roche Online 1

https://masterfacilitator.com/os4xmd8 I tend to not spend a lot of time on side dishes. This one could be a meal-in-one. I’ve seen a lot of broccoli and wild rice dishes but I did mine with a few slightly- healthier touches. There’s no canned soup here, and no heavy cream, no cheese, and  so little butter. There is some serious flavor (and sodium) from the broth so season accordingly or swap out low sodium broth if you’d like.

The Three Bite Rule - Broccoli and Wild Rice Casserole

Ingredients:

1 1/2 cups wild rice
2 cups water
1 cup vegetable broth (or chicken broth)
1/2 tsp Krazy salt  (or a mix of salt, italian seasoning, garlic powder)
2 large carrots, diced
2 celery stocks, diced
1 small yellow onion, diced
1 tbs garlic, diced
3 tbs wheat flour
1 1/2 cup vegetable broth
3/4 cup white wine
1/2 tsp dried thyme
salt & pepper
2 cups broccoli florets, trimmed
2 tablespoons butter
2 tablespoons olive oil
1 1/2 cup wheat panko

Directions:

Order Diazepam Uk Cook the wild rice in water and vegetable broth until fully cooked through.
Mix in sprinkle of Krazy salt and spread into a baking dish sprayed with non-stick spray.
The Three Bite Rule - Broccoli and Wild Rice Casserole
In a dutch oven, cook carrots, onions, and celery in 1-2 tbs olive oil for 5-7 minutes over medium heat.
Add in garlic and wheat flour, stirring well.
brocc_rice_casserole_veg_590_390
Pour in vegetable stock, wine, thyme, salt, and pepper.
Increase heat to medium high, cover, and let look for 8 minutes at a boil, then reduce the heat to low.
Preheat the oven to 375-degrees.
In a separate pot, boil broccoli florets for about 4-6 minutes. They should be cooked through but slightly crisp.
Pour the broccoli on top of the rice layer.
The Three Bite Rule - Broccoli and Wild Rice Casserole
The carrot/celery mixture will have thickened up. Pour on top of the broccoli layer.
The Three Bite Rule - Broccoli and Wild Rice Casserole
Melt butter and mix in olive oil and panko.
Sprinkle over the top and bake for 20-30 minutes.
The Three Bite Rule - Broccoli and Wild Rice Casserole
I liked this, but phew! It seemed like a lot of work for just a side. I love the velvety sauce over the broccoli. I would probably leave it at that next time. The rice wasn’t really necessary. The highlight is the illusion of creaminess with the broccoli and the toasty crumbs on top.
The Three Bite Rule - Broccoli and Wild Rice Casserole
It made a ton and I felt like we ate it a million times. I’d half this or freeze half next time. I also would question the rice. This would be good for a crowd, or as a side with just about anything else…fish, pork, chicken, steak, sausages, turkey, etc. I think it could be a good one for Thanksgiving or a potluck. It definitely has a winter vibe so I wouldn’t be whipping this one up for spring.

https://mmopage.com/news/2qu8ov9o7 Not to worry, I’m done with the heavy winter foods. I have a breakfast what I ate up next, then a lightened up snacky treat, and maybe a cocktail (if I get my act together).

Kale & Portobello Breakfast Strata

Buy Valium Legally Uk 1

Again, I’m on the quest for not-sweet breakfast ideas. I wanted to try to make something that wasn’t all that egg-y. I love eggs but breakfast seems to be either sweet or eggs or fruit. That’s it. I figured I’d try to make something not heavy on the eggs, just for a challenge.

https://manabernardes.com/2024/klmgib32 This veggie strata isn’t all that authentic – I went light on the eggs and light on the bread. It is really heavy on the kale and mushrooms to make it filling. I liked it, but wouldn’t eat it weekly. I made a ton and froze a few slices once I got tired of it.

Google helped me come up with a name for this. There’s a fine line between quiche (traditionally has crust, more egg than other ingredients) versus frittata (crustless, often has potatoes)  versus strata (crustless, with bread in it).

The Three Bite Rule - Kale & Portobello Strata

Ingredients:

3 eggs
1 1/2 cups milk
1/2 tsp garlic powder
1 small onion, chopped
3 cups kale, deveined and chopped
1 pt portobello mushrooms, chopped
1/2 cup swiss cheese
3 slices of light wheat bread, cubed
salt & pepper
2 tbs grated Parmesan

Directions:

https://fireheartmusic.com/p5uxlmvn Preheat oven to 375-degrees.
In a large bowl, add kale and mushrooms.
The Three Bite Rule - Kale & Portobello Strata
Add in the onions, cheese, and bread.
In a separate bowl, whisk together the eggs, milk, garlic powder. Add in salt & pepper to taste.
The Three Bite Rule - Breakfast Strata with Kale & Portobello
Add the egg mixture into the veggie mixture, stir well until evenly coated.
Pour the mixture into a large baking dish, sprayed with non-stick spray in a thin even layer. (mine didn’t all fit so I put the remainder into a smaller ramekin.)
Sprinkle with Parmesan.
Bake for 30-minutes.
Let cool and serve a room temperature or slightly warmed.
The Three Bite Rule - Breakfast Strata with Kale & Portobello
This made about 8 very sizable servings for me. It seemed like a ton. There’s only 3 eggs and 3 slices of bread in the 8 servings. It would be an easy way to use whatever veggies you have around. I’m lucky that work not only provides lunch daily but there’s a salad everyday, but who doesn’t need more veggies daily? I liked that it definitely seems different than quiche or eggs. It was good to start the day with a serious serving of veggies for a savory breakfast.

Mushrooms are a great way to bulk up the quantity of food, without adding anything bad. They’re great fillers to meatballs or to make salad more filling or burritos or anywhere to reduce the meat without feeling hungry afterwards.

https://www.ngoc.org.uk/uncategorized/future-events/h7zkjx5te5 https://gungrove.com/ctuyk5ts3d What else should I whip up for savory but easy breakfast?

What I Ate: Curry Carrot Soup

https://modaypadel.com/iwmct5g 1

What I Ate’ is a series of posts for so-easy-this-doesn’t-need-a-recipe but I’m sharing with you for the idea or inspiration.

https://gungrove.com/v19u9yh7ab This literally couldn’t be easier. It was a nice change of pace for a quickie dinner. I came home from a class at the gym and either I want something light to not un-do my workout OR I want something filling and rich.

Ingredients:

https://space1026.com/2024/01/2cl5mqny1em 4 large carrots with the tops cut off
1 cup veggie stock
1 cup water
1 tsp curry powder

Directions:

https://www.justoffbase.co.uk/uncategorized/xuqcp01sf In a large pot, cook carrots in stock and water over high heat, for 15 minutes.
The Three Bite Rule - Curry Carrot Soup
When carrots are cooked though and soft, blend until smooth, either with an immersion blender or in a stand blender.
Return to the pot and add the curry and some pepper.
The Three Bite Rule - Curry Carrot Soup
Cook another 5 minutes. Add more water if desired.
Enjoy!

https://manabernardes.com/2024/zh60u29 The Three Bite Rule - Curry Carrot Soup
I was a little heavy handed with the pepper. hahaha oops. I thought the curry flavor was so good with the sweet carrot flavor.

It freezes well too. Ready. Set. Soup!

Kale Mac & Cheese

1

https://equinlab.com/2024/01/18/5skkygrr Mac and cheese becomes healthy if there’s a leafy green ingredient. Right? I love mac & cheese. It is one of my favorite wintry comfort foods. We Are Not Martha posted a great adult-flavored mac & cheese a few weeks ago. I figured mac and cheese was a great use for some of my leftover cheese fondue.

The Three Bite Rule - Kale Mac & Cheese
Cheap Xanax In Mexico Some of my favorite mac & cheeses:
Fontina Mac & Cheese with potato chip topping
Bacon Ranch Mac & Cheese because these are the best. flavors. anywhere.
Mexican Mac & Cheese with taco seasoning and taco inspiration
Mac & Cheese Taste-off to try 11 different mac & cheeses while stuffing your guests

Ingredients:

1 cup cheese sauce (or leftover cheese fondue)
1 cup chicken or veggie stock
1/2 cup heavy cream
1 cup shredded cheese (I used swiss)
1 egg yolk
1/2 pound pasta (I used mini rigatoni)
1/4 cup butter, melted
1/2 cup of crackers, crumbled
2 tbs grated parmesan
salt & pepper

Directions:

Buy Valium Roche Uk Preheat oven to 350-degrees.
Boil salted water for the pasta.
In a medium saucepan, warm cheese sauce over medium-low heat.
Add the pasta to the boiling water. Cook until al dente, being careful not to overcook.
Add in the broth and heavy cream, mixing well.
Tear the kale off the center stocks by pulling from the base towards the other end. Then chop the leafy parts, discarding the stocks.
Drain the pasta and mix into the cheese sauce.
The Three Bite Rule - Kale Mac & Cheese
Sprinkle in the kale and mix well.
The Three Bite Rule - Kale Mac & Cheese
Spray a baking dish with nonstick spray.
Mix in the egg yolk and shredded cheese to the pasta mixture and transfer to the baking dish.
The Three Bite Rule - Kale Mac & Cheese
Bake for 10 minutes.
While mac and cheese is baking, mix together melted butter, cracker crumbs, and parmesan.
Sprinkle topping onto the mac and cheese and bake for another 15 minutes.
The Three Bite Rule - Kale Mac & Cheese
Enjoy!

I loooved this. It was a great use of some leftover fondue. It’s been such a cold year and this was exactly what I needed. The kale was earthy against the cheesiness. The egg yolk is a secret ingredient that adds a velvet texture like carbonara.
The Three Bite Rule - Kale Mac & Cheese

Mojito Shrimp

4

It was another his/hers night here at the Chilton household…I’m seriously on a quest to get more deer out of the freezer. I was planning something with shrimp and Mr. J was forced to eat some venison. He braised it. It smelled to-die-for but my 3 ingredient shrimp was so amazing and such a reminder how easy shrimp is to throw together. Also, my shrimp had taken up some permanent residence in the freezer so I was also a culprit of freezer real estate taken over by food we’re not using.

Buy Diazepam 20 Mg I often cook shrimp in lemon and garlic but wanted to think about what else goes well with the flavor of shrimp. Not lemon this time, but lime! Perfect! Fresh herbs were on sale so I didn’t feel as bad shelling out big bucks for an herb I had 1 plan to use. I did get a fancy herb keeper for xmas so there’s hope that the mint can find another use. I’d be all about mojitos if it weren’t 4-degrees outside.
The Three Bite Rule - Mojito Shrimp

https://www.justoffbase.co.uk/uncategorized/gx2dxp2 I made shaved brussels sprouts as a side dish but thought it’d be a perfect bed for my little shrimp. Trader Joe’s sells them shaved, which is awesome, or you can chop up whole ones, discarding the base. Jasper’s Corner Tap in San Fran does a side dish of brussels sprout petals which is also an amazing way to use them.

Mojito Shrimp over Shaved Brussels Sprouts

Ingredients:

Buy Xanax 2Mg India ~5 large shrimp
10 mint leaves
3 tbs lime juice
2 tbs melted butter
3 tbs bread/cracker crumbs (optional)
2 slices of bacon (optional)
10 oz bag of shaved brussels sprouts, or 1 pound fresh brussels sprouts

Directions:

https://therepairstore.ca/sza5yxr85w6 Preheat the oven to 350-degrees.
Defrost, peal, devein the shrimp (as needed).
Chop the mint.
Toss together shrimp, lime juice, butter, and shrimp in a small baking dish.
The Three Bite Rule - Mojito Shrimp
Sprinkle with salt & pepper and bake for 5-7 minutes (my shrimp was fully cooked already).
Heat a large pan to medium high heat.
Fry the bacon until crisp and 75% cooked.
While bacon is cooking, chop brussels sprouts if using whole ones.
Add in the shaved brussels sprouts, salt, and pepper.
The Three Bite Rule - Mojito Shrimp
After the shrimp has cooked for the 5-7 minutes, stir, then top with breadcrumbs or cracker crumbs (optional) and bake another 5 minutes.
The Three Bite Rule - Mojito Shrimp
Toss the brussels sprouts letting them caramelize a little bit.
Lay a bed of brussels sprouts onto the center of the plate.
The Three Bite Rule - Mojito Shrimp
Top with shrimp and drizzle a spoonful of the liquid on top of the shrimp.
The Three Bite Rule - Mojito Shrimp
I went a little overboard with the lime juice so I toned it back for your quantities, and increased the butter a bit so your liquids have better balance than mine did initially. The lime was quite strong so I added the breadcrumbs to it. It would be fine without those…just use my lime/butter quantities as a reference.

Buy Xanax Pills This was really good. The mojito (aka lime & mint) flavors would be great with chicken, or pork, or other fish…such a great way to have fresh flavor in the dead of winter! The shrimp would be great on a grill, or even indoors on a grill pan. I popped mine into the toaster oven, since they were fully cooked I was just looking to get them warmed and the flavors incorporated.

Roasted Butternut Squash Pizza

https://equinlab.com/2024/01/18/tz3fzwamv 0

https://www.ngoc.org.uk/uncategorized/future-events/c5248yjjbzr I love all veggies roasted. Seriously, roasting is the best. all. the. time. I made pizza last year with butternut squash, bacon, and gouda but this time I kept the roasted squash in chunks and I used ricotta as “sauce”. While I haven’t seen it in person, the menu at Otto has a pizza with butternut squash, ricotta, and cranberry. I wonder how theirs is so I started with just those ingredients….somewhat. It was so good.

The Three Bite Rule - Butternut Squash Cranberry Pizza

https://mmopage.com/news/s1xmttc I really loved the slightly rehydrated dried berries. I was trying with contain myself and not go overboard (umm unlike when I made this salad) actually wished I had more! I also unearthed a million partial bags of dried cranberries. I guess I need to use them more often. I used dried cranberries that were infused with blueberry juice. They taste like blueberries but are actually cranberries. Whatever. They’re cranberries pretending to be blueberries.
The Three Bite Rule - Roasted Butternut Squash Cranberry Pizza

Ingredients:

Buy Raw Alprazolam Pizza dough
1 1/2 cup ricotta
1 1/2 cup shredded mozzarella
1/2 butternut squash, cubed
1/3 cup dried cranberries, blueberries, raisins, cherries
2 tbs butter
1 tsp garlic, minced

Directions:

https://manabernardes.com/2024/6xc0f7dgm Preheat the oven and pizza stone (if using one) to 400-degrees.
Roast the butternut squash drizzled with olive oil and sprinkled with salt and pepper. Roast for 20 minutes, flipping once while cooking the dough.
The Three Bite Rule - Roasted Butternut Squash Cranberry Pizza
Spread the pizza dough out and poke a few holes into the dough.
Cook the dough for 10-15 minutes until lightly cooked.
Remove from the oven and spread ricotta onto the dough. Sprinkle shredded cheese on top.
The Three Bite Rule - Butternut Squash and Cranberry Pizza
Spoon roasted squash onto the pizza.
Return to the oven for 10 minutes, until the cheese melts and the crust browns a bit.
In a small pot, melt butter and garlic over medium heat.
When it starts to gently bubble, add in the dried berries. Cook for 5 minutes over low heat.
The Three Bite Rule - Butternut Squash and Cranberry Pizza

https://www.prehistoricsoul.com/uaj9h1iqv0 Once the pizza is cooked, remove from the oven and spoon the butter/garlic/berry sauce over the top.
Let sit about 2 minutes before slicing.
The Three Bite Rule - Butternut Squash Cranberry PizzaEnjoy!

Buy Xanax Reviews I loved this. I think the garlicky, buttery, and fruity flavors were perfectly contrasted against the nutty and salty squash.
The Three Bite Rule - Roasted Butternut Squash Cranberry Pizza
This pizza would be great if you were making a few pizzas. It might not be everyone’s first choice for pizzas but I swear, try the garlic/butter/rehydrated berries on the pizza before you knock it.

https://modaypadel.com/80aiwfjx http://www.wowogallery.com/ihcw46pcf Suggested adaptations:
roasted butternut squash pizza + caramelized onions + toasted walnuts = super topped pizza
roasted butternut squash pizza – ricotta + other cheeses (fontina, gouda, swiss) – dried berries = more flavor if dried fruit isn’t your thing
roasted butternut squash pizza + sliced chicken sausage or chopped prosciutto = non-vegetarian pizza

Creamy Tomato Basil Pasta

1

The in-between of Christmas and New Years is kind of a weird time. Kiddos are off from school, travel wraps up, house guests leave, there’s still a holiday coming up, and there’s some more work in between. I also think there’s so much pressure for New Year’s Eve and resolutions. It is just a weird time.

I was on a quick-dinner-kick before the holidays and have just one more that I wanted to share for a keep-in-your-back pocket pantry. It also works for a great #meatlessmonday and a break from extravagant or elaborate holiday dinners.
The Three Bite Rule - Creamy Tomato Basil Pasta

Ingredients:

2 cups Pastene Kitchen Ready Tomatoes
2 tbs cream cheese
2 tbs fresh basil
8 oz (1/2 box) bow tie pasta

Directions:

Boil salted water for pasta.
Heat a flat pan to medium-low heat, adding tomatoes to the pan.
Boil pasta until undercooked and almost al dente.
Reduce the temperature to low and add the cream cheese
The Three Bite Rule - Creamy Tomato Basil Pasta
Add in the partially cooked pasta, letting it cook for a few more minutes in the sauce, adding the basil.
The Three Bite Rule - Creamy Tomato Basil Pasta
Sprinkle with Parmesan and more basil to serve!
The Three Bite Rule - Creamy Tomato Basil Pasta
It is super easy and delightfully comforting. This pasta is just so fast yet it still seems like not the same-old same-old.

Any resolutions coming up? I tend to make them on my blogaversary but I’m thinking I might set a year-of challenge for myself. I have a few ideas brewing so stay tuned!

Stuffed Acorn Squash

A while ago I was at the grocery store and I asked a guy working the produce area if they had any tomatillos. He pointed me towards squash and said the “weird vegetables” are over there. By weird he pointed me to acorn and spaghetti squash. Not weird at all to me, but I decided to take his answer as “I don’t know”.

Anywho, I’ve been thinking about acorn squash lately and thought it would actually make a super simple weeknight dinner. It has some really great flavors and was so easy. I didn’t know if it would seem like too much of one thing but we liked it. It was like hitting all the food groups in one meal.
The Three Bite Rule - Stuffed Acorn Squash

Ingredients (for 2 people):

1 acorn squash
2 sausage links
1 cup brown rice
1/4 cup onion, chopped
2 tbs garlic, chopped
1/4 cup red wine
1/4 cup wheat germ/breadcrumbs
1/3 cup dried cranberries or dried cherries

Directions:

Preheat the oven to 350 degrees.
Cut squash in half and scoop out the middle (I saved the seeds).
acorn_stuffed_empty_590_390
Roast face down in a baking dish for 20-30 minutes (or until tender when pricked with a fork).
While squash is roasting, remove the sausage from the casing and brown over medium heat with the onions.
Spoon out any grease/fat.
After 5 minutes or when the sausage is almost fully cooked, add in the rice, garlic, salt, pepper, and wheatgerm/breadcrumbs.
acorn_stuffed_filling_590_390
When fully cooked, add in the dried cranberries and stir well to incorporate the cranberries.
Remove the squash from the oven and flip the squash halves onto their skin. Spoon the filling into them.
The Three Bite Rule - Stuffed Acorn Squash
Return to the oven for 10 minutes.
Optional: while squash are cooking rinse any seeds you saved away from the stringy part and toast in the oven.
Serve squash halves with some toasted seeds on top.
The Three Bite Rule - Stuffed Acorn Squash

I loved this. It is so easy and quick. It felt very fall to me. The cranberries honestly make it. I think it needs the sweet/tart to contrast the savory sausage and the soft squash. I used a cup of single-serve brown rice that just needed to be microwaved. This would also be a good use for any leftover rice you wanted to use up.

Kale Pesto over Pork Chops and Polenta

I know, right? How amazing does that sound?!? Mr. J was in charge of dinner and that is seriously what he came up with. I loved it! It was really good and actually surprisingly easy. I assisted as his sous-chef so I snapped some photos as he cooked.

This is super easy feels totally special and is such a wow meal.

kale_pesto_plate_590_390

He found the pork chops with roasted kale and walnut pesto on the food network site. It was so good and definitely one to jot down. If you think you aren’t into pork chops then get a meat thermometer. If you’ve had hard-as-rock pork it isn’t pretty. The thermometer will save the day.

The pesto takes 10 minutes. Polenta takes about 5 minutes. The pork cookes quickly too.

Roasted Kale Pesto

from Food Network
Ingredients:

1 head of kale
olive oil
1/2 cup walnuts
2 tbs lemon juice

Directions:

Preheat the oven to 400 degrees.
Tear the kale off the stems and spread onto a sheet pan.
kale_pesto_590_390
Drizzle with olive oil, salt & pepper.
Roast for about 5 minutes (be careful not to let it burn)
Transfer into a food processor with walnuts, lemon juice, salt, and pepper.
kale_pesto_process_590_390
Blend until smooth while slowly streaming in the olive oil until you reach your desired thickness (add more olive oil if using with pasta, add less for topping on meat).
kale_pesto_mixed_590_390
It stores well and we froze half for a “rainy day”. This pesto would be amazing for a vegetarian dish. It is so flavorful, unique, and not overpowering at all.

https://therepairstore.ca/qahnm0j For the pork chops we used were boneless but bone-in would be fine as well. Season generously with salt, pepper, and dried rosemary, on both sides.

In a pan large enough to fit all the chops, preheat it to medium-high heat.
Add the pork chops to sear on one side for about 5 minutes, then flip and cook until the center reaches 140-150 degrees on a thermometer.
kale_pesto_pork_590_390
We made some polenta too. I haven’t had polenta in awhile but I forgot how quick it is. As in, 5 minutes quick. It makes dinner feel really different.
kale_pesto_plate_590_390
Have leftover pesto? Spread it into a panini and dip the grilled cheese into marinara for an Italian grilled cheese. Or use it on pizza or pasta. Leftover polenta? Form into patties and fry like I did here with scallops. Polenta works well with anything spicy like chorizo or with anything earthy like duck.

Brussels Sprouts with Apples and Mustard Dressing

I love brussels sprouts. I was wanted a really fall-inspired side dish. This was a really quick side dish that actually has tons of room for customization. I used Israeli couscous because it is really fast and versatile especially for a his & hers night. I don’t eat red meat and Mr. J isn’t into fish so we share side dishes. Mr. J had some venison tenderloin and I made some shrimp.

The brussels sprouts dish was sweet from the honey mustard and has really crisp apples. It is really comforting and took less than 15-minutes to whip up.
brussels_cous_bowl_590_390

Ingredients:

2-3 cups brussels sprouts, halved or quartered
1 cup Israeli couscous
1 cup vegetable broth
1 cup water
1 medium apple, chopped
3 tbs dijon mustard
3 tbs honey

Directions:

Heat a medium stock pot to medium heat.
Add couscous and 1 tbs olive oil, stirring to toast couscous.
brussels_cous_couscous_590_390
In a large flat pan over medium heat, add brussels sprouts, and 1 tbs butter or oil.
brussels_cous_bruss_590_390
Add 1 cup of vegetable broth and 1 cup of water to the couscous, stirring well and reducing heat to medium-low.
Cook the couscous through, about 4 minutes.
Mix up the mustard and honey.
brussels_cous_honeymust_590_390
Add the couscous and honey mustard dressing to the brussels sprouts.
Stir well, turn off heat, and add the apples.
brussels_cous_pan_590_390
Gently stir again and serve.
brussels_cous_bowl_590_390
Couscous is a pasta so there’s literally zero health benefit from it. I like the soft nutty flavor from couscous but this brussels sprout side dish would be good with brown rice, or barley, or quinoa, or beans. There’s a lot of nutritious alternatives. Nuts would be good in here for crunch. I love the honey mustard with the apples but you could swap the apples for dried cranberries.