Kale & Portobello Breakfast Strata

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Again, I’m on the quest for not-sweet breakfast ideas. I wanted to try to make something that wasn’t all that egg-y. I love eggs but breakfast seems to be either sweet or eggs or fruit. That’s it. I figured I’d try to make something not heavy on the eggs, just for a challenge.


This veggie strata isn’t all that authentic – I went light on the eggs and light on the bread. It is really heavy on the kale and mushrooms to make it filling. I liked it, but wouldn’t eat it weekly. I made a ton and froze a few slices once I got tired of it.


Google helped me come up with a name for this. There’s a fine line between quiche (traditionally has crust, more egg than other ingredients) versus frittata (crustless, often has potatoes)  versus strata (crustless, with bread in it).


The Three Bite Rule - Kale & Portobello Strata



https://acuasec.com/y61nit6 3 eggs Buying Zolpidem 1 1/2 cups milk https://www.aytoyuncler.com/2023/09/14/0e1z1syetww 1/2 tsp garlic powder https://artesaniadelapalma.com/txtyx9b9 1 small onion, chopped Can You Buy Real Ambien Online 3 cups kale, deveined and chopped Buy Ambien Overnight Shipping 1 pt portobello mushrooms, chopped https://dopsiurana.com/aot0orkzzj 1/2 cup swiss cheese https://abressa.com/wr3t70yddv 3 slices of light wheat bread, cubed salt & pepper
2 tbs grated Parmesan



Preheat oven to 375-degrees.
In a large bowl, add kale and mushrooms.
The Three Bite Rule - Kale & Portobello Strata
Add in the onions, cheese, and bread.
In a separate bowl, whisk together the eggs, milk, garlic powder. Add in salt & pepper to taste.
The Three Bite Rule - Breakfast Strata with Kale & Portobello
Add the egg mixture into the veggie mixture, stir well until evenly coated.
Pour the mixture into a large baking dish, sprayed with non-stick spray in a thin even layer. (mine didn’t all fit so I put the remainder into a smaller ramekin.)
Sprinkle with Parmesan.
Bake for 30-minutes.
Let cool and serve a room temperature or slightly warmed.
The Three Bite Rule - Breakfast Strata with Kale & Portobello
This made about 8 very sizable servings for me. It seemed like a ton. There’s only 3 eggs and 3 slices of bread in the 8 servings. It would be an easy way to use whatever veggies you have around. I’m lucky that work not only provides lunch daily but there’s a salad everyday, but who doesn’t need more veggies daily? I liked that it definitely seems different than quiche or eggs. It was good to start the day with a serious serving of veggies for a savory breakfast.

Mushrooms are a great way to bulk up the quantity of food, without adding anything bad. They’re great fillers to meatballs or to make salad more filling or burritos or anywhere to reduce the meat without feeling hungry afterwards.

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https://culturviajes.org/2023/09/14/5i4qoze8 What else should I whip up for savory but easy breakfast?


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