Guest Blog: Veggie Rangoons

Today I bring you a guest blog post from a college student in Austin. Joseph Ver is not only learning lessons in the classroom, but he’s learning his way around the kitchen. Without further ado, here he is:

I can give you a long list of my grievances in having to live in dorm conditions, from loud running and screaming in the middle of the night to my heightened mysophobia, but I feel the winner of the worst reason to live in a dorm is the lack of kitchen. I remember dorm shopping with my mother. I was excited to buy skillets and cutting boards, which is possibly a strange thing for a college bound guy to be excited about. Imagine the tears I shed when I found out that the kitchen was on the fourth floor. Nevertheless, I did try to cook tofu curry on the first week of school. It was a disaster to say the least, and successfully kept me away from that kitchen for the rest of the year.

Fast forward to today, a few semesters later, and I am now living in an on-campus apartment. Sure, I still have to hear my loud peers in the parking lot during thirsty Thursdays, but at least I now have a kitchen to myself (and a roommate). Maybe I should have prefaced this post by saying that I have little to no culinary experience. My training has consisted of helping my Filipino mother cook dinner, experimenting with eggs, watching cooking shows on PBS and the Food Network, and drawing inspiration from religiously watching Top Chef. To say the least, I’m a scrappy cook. I’ll find and follow recipes and add my own little twists.

Starting from the beginning of this school year, I’ve tried my hand at mashed potatoes, chicken teriyaki tacos, mapo doufu, French toast with my very own egg bread, and chicken tikka masala among many other dishes. You can probably tell that I cook a lot of Asian inspired dishes. I think my proudest moment actually stemmed from having to salvage vegetables. Now, I’m stereotypical poor college student on a strict budget. Throwing away food does not make me happy in the least bit.

Having bought a bunch of vegetables the week before, I remembered that I had to eat my spare broccoli and asparagus ASAP before it truly went bad. I wanted something more exciting than steamed vegetables, which isn’t necessarily a bad thing but merely something I wasn’t in the mood for at the time. I had bought wonton wrappers and a block of cream cheese when I realized that I could make crab rangoon. Having learned how to make this simple Chinese-American restaurant staple a few years ago at an Asian Festival back in San Antonio, I decided to do my own vegetarian rendition of it with a twist. (Keep in mind that this was me throwing things from the fridge together, so ingredients are approximate and rather spontaneous)

Broccoli and Cheese Rangoons

Ingredients:

-A pack of wonton wrappers (Found in an oriental store, but your local supermarket may have them)
-A block (16 oz.) of cream cheese
-A head of broccoli, chopped up into very small pieces
-Three sprigs of finely sliced green onion
-Cooking oil for deep frying
-Salt and pepper to taste
Optional:
-Finely chopped asparagus
-Finely sliced sundried tomatoes
-Finely chopped up of any vegetable that you think would fit in a small pocket of fried goodness

Directions:

This recipe is very simple. Just soften some cream cheese in room temperature, place it in a bowl and mix in all of your veggies nicely.
Now, there are many ways you can wrap the wonton wrapper. The best way is to put around a tablespoon of filling into your wanton wrapper, and fold it diagonally into a little triangle. Seal the wrapper with water.
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I don’t have a deep fryer, so instead I just put a considerable amount of cooking oil into my wok and fried it that way.
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Be afraid of getting hit by crackling oil- it really hurts!

It’s really easy to tell when they’re finished. It’s not like you have to worry about having the filling uncooked and getting sick since it’s merely cream cheese. Go ahead and place them on a plate with a paper towel to cool and enjoy! (One looks like a tiny egg roll, hehe)
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Once again, this is a really simple recipe and thing to make and my main point for making it was to salvage vegetables that were going to end up in the trash in a few days. Are there any other recipes that you make on the fly because you want to save certain ingredients? Let me know!

Joseph Ver is an SEO intern at SpareFoot.com. He attends Saint Edward’s University in Austin, TX and, aside from cooking, loves watching reality shows (Top Chef, Project Runway, Survivor) and befriending various people on the bus. He also blogs when he actually remembers that he has one right here.

Would you like to be a guest blogger? Email emily@thethreebiterule for more details!

Guest Post: Buffalo Bites

Today I have a fantastic guest blog post for you! This post comes Dana of Nosh. We went to college together and I’ve been loving her blog (like this pineapple salsa recipe! and this edamame salad recipe! and this stuffed peppers recipe!) I’m super psyched to try this one myself! I cannot believe I don’t have any buffalo chicken recipes on the three bite rule!

Here’s Dana:
I’m trying (key word) to lose a few lb’s before my July wedding, and in doing so, I’m naturally craving the worst foods on the planet.  This recipe is surprisingly low-fat (5 wonton wrappers is only 100 calories, and the chicken is boiled in plain ‘ol water and then baked, so no extra fat there…plus wait til you see the coleslaw!) but still tastes like an indulgence.  The wontons would make a great app (oh hey, Superbowl) and the coleslaw is a healthy side made with my favorite Greek yogurt (you can’t even tell it’s good for you!).  Hope you enjoy these and much as I do…and thanks again to Emily for the opportunity to cross over to another awesome blog!

BUFFALO CHICKEN WONTONS

(this recipe makes a TON of wontons.  You can either cut down the amount of chicken you use or if you don’t want to make all of the wontons, you can make as many as you want, freeze the remaining wonton wrappers, and have a buffalo chicken sandwich for lunch the next day with the remaining chicken!  Probably awesome on a salad, too.)

Ingredients:

1 package Nasoya wonton wrappers
2-4 boneless, skinless chicken breasts
1/2 bottle Frank’s Red Hot (I used Buffalo flavor but i’m sure the Original is just as tasty)
1/4 c. Light Ranch dressing
1 egg white OR water


Directions:

Boil chicken in water (or chicken broth) for 15 or so minutes until cooked through.  Remove from water and set in a bowl.
Once cool, shred with a fork and season lightly with salt and pepper.  Meanwhile, preheat oven to 425 degrees.

Here’s the shredded chicken with the buffalo sauce…this was perfect on a sandwich the next day (said my fiance) and scooped up with celery stalks (said me).
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Mix Red Hot and Ranch dressing in a bowl and pour over pulled chicken, mixing to coat.
Arrange wonton wrappers on a sprayed cooking sheet.  Place about 1/2 a teaspoon of chicken into the center of each wrapper. Using the egg wash or water, lightly brush two sides of the wrapper and bring up into a triangle to meet the other half of the wonton, pinching to secure.
Bake for 10-12 minutes until crispy, flipping once.
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I sprayed the pan with olive oil cooking spray, so there was no need for a brush of oil or anything prior to baking.
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Pre-baked
EDITOR’S NOTE: If you want a cheesier, creamier, not as healthy wonton, try adding a bit of cream cheese to the chicken mixture.
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Gorgeous color on the wontons!


Greek Coleslaw

(this recipe is adapted from Ellie Krieger’s recipe found here.  Of course I didn’t measure anything TOO accurately, and I left out the caraway seeds.)

Ingredients:

1 package Dole shredded coleslaw mix
1/2 c. plain Greek yogurt (I used Chobani 0%)
1 tbsp. honey
1/4 c. mayonnaise (I used Hellmans Olive Oil mayo)1/4 c. apple cider vinegar
salt & pepper

Directions:

Combine all ingredients and add to coleslaw mix.
Stir to coat.  Season with salt & pepper.
Refrigerate at least 30 minutes to let “sauce” absorb into coleslaw.

oh heeeey, awesomely healthy wontons and sweet scrumptious coleslaw…don’t mind if I do…
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Would you like to be a guest blogger? Email emily@thethreebiterule for more details!

Show Us Your Fluff

Did you grow up eating fluff? I love it. I looooove peanut butter (low fat & extra crunchy, preferably) and it just goes so well with fluff. About a year and a half ago, I brought the makings for pb&f at work. My then-colleague, Mrs. E, grew up in Ireland and just thought it was the strangest thing. Yum. My childhood memories include fluff topping cocoa too.

My blog pal from Wicked Good Travel & Acticities has a give away I’m psyched to share with you. You may remember her blog from my guest post. I’ve been busy eating, cooking, toying with my new camera, swapping, restaurant-weeking, and final wedding detailing. I have lots to catch you up on, but in the meantime, please enjoy some fluff.

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image courtesy of Union Square Main Streets

Are you a fan of Marshmallow Fluff? Does it remind you of childhood memories of having the perfect combination of a Fluffernutter, do you dream about it swirled into Nutella for a delectable, chocolate, “fluffy” delight?

If you said ‘yes’ then you are in luck! On September 24thUnion Square Main Streets is holding their Sixth Annual “What the Fluff” festival to honor the creamy delight. They’ll have food, games, entertainment, even a celebrity appearance by Susan Olsen, or ‘Cindy’, from the Brady Bunch. And there’s still time to enter the Fluff cooking contest,which boasts some top prizes, including a tour of the factory (a rare treat)!

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Photo Courtesy of Fluff 2010 by Julie Polvinen

To celebrate the local blog, Wicked Good Travel & Activities, is holding a giveaway contest. Just go over to Wicked Good Travel & Activities between August 31stand September 12th and leave a brief comment here in the form of creative recipes, prose, poetry, and more- all expressing your love for Marshmallow Fluff. Two winners will be chosen, so give us your best! One will receive a Fluff tote bag and the other will receive free studio classes at The Training Room. All winners will also be featured on Wicked Good Travel & Activities, Somerville Patch, and Union Square Main Streets.

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Photo Courtesy of Wicked Good Travel & Activities

So, what the fluff are you waiting for? Enter the contest and SHOW US YOUR FLUFF!

Ima Guest Blogga

I occasionally have guest bloggers but today I am one! Check out my guest blog post on Wicked Good Travel & Activities. The blogger Amy and I are virtual friends and I’m sure you’ll see her guest post here sometime too. Maybe we’ll get a chance to meet in real-life too! I think we could have some amazing themed parties based on some we’ve each had. Check out this one she did!

And how can you resist this guy making an appearance on there too?
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Interested in being a guest blogger for The Three Bite Rule? Email emily@thethreebiterule.com for more info!

Guest Blog: Beantown’s Italian North End from a First Time Visitor

Readers, please meet Mr. B. He was visiting Boston and wanted to share a guest post with you!

Growing up in Chicago was amazing.  The only problem was that I was spoiled by all of the amazing food Chicago has to offer.  Chief among these delectable offerings is Italian food.  I live in Houston now, and unfortunately, I cannot get really exceptional Italian food in the Lone Star State.

I started my day by going on a Freedom Trail Tour learning about the early days of the American Revolution.  At the conclusion of the tour, the guide asked if we had any questions.  I told him that I had a very serious question: where could I get the best Italian food in the North End?  He directed me to a small restaurant off of Hanover Street called Trattoria Il Panino. I sat in the “giardino” or garden room at Trattoria Il Panino.

Normally I order Fettuccine Alfredo or Chicken Parmesan at Italian restaurants, but Boston is known for its seafood, so I decided to try a special called lobster fettuccine with chopped scallops in a “Fra Diavolo” sauce.  The waiter described the dish as being a lobster-infused fettuccine with a spicy tomato-based sauce.  He further explained that “Fra Diavolo” literally means “with the devil.”
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The dish arrived, and I was surprised at the size of it.  In parts of Chicago, you get an overflowing helping of pasta.  At Trattoria Il Panino, the portion seemed small.  Halfway through the dish, it seemed like I had not made a dent in it.  When I finished the dish, I thought I had eaten all of the pasta in Boston!  The dish was very colorful and appealing.  The chef included chunks of lobster along with the chopped scallops.  He also included jalapeno peppers.  The waiter said that this was nontraditional, but the chef wanted to make sure the dish was spicy enough to do the devil justice.
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The bread was amazing as well.  That’s one of the things I really miss about Chicago Italian food.  In my opinion, the bread makes the meal, and Trattoria Il Panino offered excellent bread.  I overheard the wait staff speaking to one another in Italian, which added to the ambience.  All in all, I recommend Trattoria Il Panino for its wonderful bread, authentic ambience, and creative dishes.

While I was walking from Faneuil Hall to Trattoria Il Panino, I asked for suggestions on twitter for a place to eat in the North End.  One of my friends tweeted that I should try Regina’s Pizzeria.  I made my way there after first lunch.  For second lunch, I had a delicious slice of pepperoni pizza.  The pizza was a large slice of thin-crust pizza.  The pizza was dripping with pepperoni, cheese, and grease.  Although it wasn’t the healthiest choice, it sure was delicious. Predictably, the entire restaurant was packed with to-go orders coming in frequently and hungry patrons waiting outside for a table to open up.
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Another of my friends wrote on facebook that I should go to Mike’s Pastry for dessert.  I had no idea what I was getting myself into.  Mike’s Pastry has two long large display cases with just about any type of pastry you could possibly want including cannolis, cupcakes, and Boston cream puffs.  They were super busy.  They had at least six employees taking and filling orders and couldn’t keep up with demand.
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I decided to go with a Boston cream puff…since I was in Boston!  The puff was very large with a Boston cream filling and a dark chocolate shell with white icing.  The amount of cream was overwhelming.  I think the puff should have been served with a spoon, so you could eat enough of the cream to make the proportion of puff and dark chocolate to cream a little more manageable.  I was able to make a complete mess of the situation with cream all over the place!

Finally, I made my way to Gigi Gelateria for some gelato.  What’s a trip to an Italian neighborhood without some gelato?  I chose a small cup of mint chocolate because it’s my favorite.  The gelato was overwhelmingly minty.  It was even a little too minty for me, and that’s saying a lot.  Other than the mintiness, the gelato was very smooth and creamy.  The small cup was also a very healthy serving.  I was unable to finish the small cup.  The furnishings were very contemporary and did not fit into the mold of an old Italian neighborhood.  When I was inside, I could have been anywhere in the country that sells gelato, but not specifically Boston’s North End.  I think my next trip to Boston will include a search for better gelato in the North End.
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Overall, I have to say my experience in Boston’s North End was a success.  Hearing people speaking Italian as I walked through the neighborhood reminded me of some of the little Italian neighborhoods in Chicago.  The food was authentic and excellent.  I give Trattoria Il Panino, Regina’s Pizzeria, and Mike’s Pastry A pluses for their outstanding cuisine and neighborhood charm.  I give Gigi Gelateria a B- for the overpowering flavor and lack of neighborhood charm.  I am anxiously awaiting my next trip to Beantown!

Thanks Mr. B! Would you be interested in being a guest blogger? Email emily@thethreebiterule.com