Love Mini Foods & Mini Spinach and Artichoke Dip

My office has THE BEST potluck themes. We recently did a theme for foods you can make in a muffin tin. There were no other restrictions and it might have been one of our best. We figured we love mini-food and thought it’d be a good theme for Valentine’s Day. I’m super delayed but happy to share these guys finally. My favorite techie has updated my whole computer so I was computer hopping and had files all over.

This theme would be really fun for a party or potluck because everything is really self-serve-able and because it is pretty self-contained, not everything needed silverware!
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Mini cheesecakes! 
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Mini spinach & cheese bites
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Mini strawberry shortbreads
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Mini Mac & Cheese
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Chocolate Peanut Butter Cupcakes
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Lemon Poppyseed Ebelskiver
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Mint Frosted Brownies
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Mini Lasagna Cups
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Banana Chocolate Chip Muffins
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Mini Spinach & Artichoke Dip Cups (these were mine, the recipe is below)
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Everything was so good!
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Spinach & Artichoke Dip Cups

Ingredients:

1 cup spinach, chopped
1 cup artichokes, chopped
1/2 cup Alfredo Sauce
1/2 package cream cheese
1 tsp garlic, chopped
1 cup shredded white cheddar cheese
wonton wrappers

Directions:

Assemble dip ingredients
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Mix ingredients
If serving as dip, spray and transfer to a baking dish making a thin (aka dip-able) layer.
If serving as cups, spray a muffin tin and layer dip on top of wonton wrappers.
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I think the alfredo made the mix really dip-able and not too thick. I freeze leftover spinach whenever I know I won’t get to all of it. I also threw in some frozen kale and I thought it was great. I put some basil in too. It gave a freshness and light taste.

Guest Post: Buffalo Bites

Today I have a fantastic guest blog post for you! This post comes Dana of Nosh. We went to college together and I’ve been loving her blog (like this pineapple salsa recipe! and this edamame salad recipe! and this stuffed peppers recipe!) I’m super psyched to try this one myself! I cannot believe I don’t have any buffalo chicken recipes on the three bite rule!

Here’s Dana:
I’m trying (key word) to lose a few lb’s before my July wedding, and in doing so, I’m naturally craving the worst foods on the planet.  This recipe is surprisingly low-fat (5 wonton wrappers is only 100 calories, and the chicken is boiled in plain ‘ol water and then baked, so no extra fat there…plus wait til you see the coleslaw!) but still tastes like an indulgence.  The wontons would make a great app (oh hey, Superbowl) and the coleslaw is a healthy side made with my favorite Greek yogurt (you can’t even tell it’s good for you!).  Hope you enjoy these and much as I do…and thanks again to Emily for the opportunity to cross over to another awesome blog!

BUFFALO CHICKEN WONTONS

(this recipe makes a TON of wontons.  You can either cut down the amount of chicken you use or if you don’t want to make all of the wontons, you can make as many as you want, freeze the remaining wonton wrappers, and have a buffalo chicken sandwich for lunch the next day with the remaining chicken!  Probably awesome on a salad, too.)

Ingredients:

1 package Nasoya wonton wrappers
2-4 boneless, skinless chicken breasts
1/2 bottle Frank’s Red Hot (I used Buffalo flavor but i’m sure the Original is just as tasty)
1/4 c. Light Ranch dressing
1 egg white OR water


Directions:

Boil chicken in water (or chicken broth) for 15 or so minutes until cooked through.  Remove from water and set in a bowl.
Once cool, shred with a fork and season lightly with salt and pepper.  Meanwhile, preheat oven to 425 degrees.

Here’s the shredded chicken with the buffalo sauce…this was perfect on a sandwich the next day (said my fiance) and scooped up with celery stalks (said me).
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Mix Red Hot and Ranch dressing in a bowl and pour over pulled chicken, mixing to coat.
Arrange wonton wrappers on a sprayed cooking sheet.  Place about 1/2 a teaspoon of chicken into the center of each wrapper. Using the egg wash or water, lightly brush two sides of the wrapper and bring up into a triangle to meet the other half of the wonton, pinching to secure.
Bake for 10-12 minutes until crispy, flipping once.
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I sprayed the pan with olive oil cooking spray, so there was no need for a brush of oil or anything prior to baking.
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Pre-baked
EDITOR’S NOTE: If you want a cheesier, creamier, not as healthy wonton, try adding a bit of cream cheese to the chicken mixture.
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Gorgeous color on the wontons!


Greek Coleslaw

(this recipe is adapted from Ellie Krieger’s recipe found here.  Of course I didn’t measure anything TOO accurately, and I left out the caraway seeds.)

Ingredients:

1 package Dole shredded coleslaw mix
1/2 c. plain Greek yogurt (I used Chobani 0%)
1 tbsp. honey
1/4 c. mayonnaise (I used Hellmans Olive Oil mayo)1/4 c. apple cider vinegar
salt & pepper

Directions:

Combine all ingredients and add to coleslaw mix.
Stir to coat.  Season with salt & pepper.
Refrigerate at least 30 minutes to let “sauce” absorb into coleslaw.

oh heeeey, awesomely healthy wontons and sweet scrumptious coleslaw…don’t mind if I do…
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Would you like to be a guest blogger? Email emily@thethreebiterule for more details!

Dressed Up Cashews

I made some dressed up cashews last summer but didn’t blog ‘em. They were gone really quickly and I knew I had to make them again. I added them to my fall list and made some to bring to one of my Thanksgivings.

They’re sweet and salty and the rosemary makes it woodsy.
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Ingredients

1 pound cashews
3 tbs fresh rosemary, chopped
⅓ cup butter, melted
1 tsp kosher salt

Directions

Roast cashews for about 3 minutes until nuts have warmed through at 375 degrees.
Mix chopped rosemary with melted butter and add salt.
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Stir until well coated and return to oven for 5-7 minutes, stirring occasionally (not 10 minutes like I did).
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They were a bit stickier than last time but very tasty. I cooked them on my Silpat which I adore. Even with this sticky rosemary mixture baked the cleanup takes 2 seconds. Nice, right? I could be their spokesperson (and I’m willing to…sign me up!!)
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Make these and watch the disappearing act.

Coconutty Shrimp

I spent the better part of one evening going back and forth to the fridge to see if anything for dinner had magically appeared. I was just trying to find something for myself and had no ideas.

Then I finally switched things up and checked out the freezer. When, what to my wondering eyes should appear, but a bag of frozen jumbo shrimp. Too early for Christmas quotes? No? Great!

I recalled adding coconut shrimp to my list. Baked Coconut Shrimp it was and there’s no time like the present!
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Ingredients:

6 jumbo shrimp, peeled & deveined
3 tbs cornstarch
1 eggwhite, wisked
¼ cup shredded coconut
¼ cup panko breadcrumbs

Directions:

Preheat oven to 375 degrees.
Dredge the shrimp in cornstarch
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Then into the egg white (whisking it makes it more dip-able since egg white stays goopy and stuck to itself.)cocoshrimp_egg_590_390

And finally into the coconut & panko (plain coconut will burn without some breadcrumbs in there)
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Lay on baking sheet. Does mine look small? I put these guys into my toaster oven and set it to bake!
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Bake for 8 minutes, flip, then bake for another 8 minutes.
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Voila!

I wanted something sweet and spicy to dip them in so I again checked the fridge. I did notice a crate of clementines I’ve been eating up the ying yang to keep up with them. Perfect!

I peeled a clementine and added it to a pot. I put in some apple cider, apple jelly, lemon juice, and red pepper flakes. I brought it to a boil and mashed it up a bit then turned the temperature down until the shrimp were ready.
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These were so good and super easy. I figured I could whip them up anytime so I only made enough for myself to eat right then. They’d be great to prep in advance and just bake for guests. I hate frying things because of the mess, the grease, and the timing so baking them was much better. It also makes these a lot lighter.

My sauce needs some perfecting. I think I was on the right track but probably needed to refine the quantities.
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I’ll definitely make these again. My Mum would love them!

Bacon Bread

Hi, my name is Emily. I am Pintrest obsessed. “Hi Emily!”

Do you pin? It’s addicting. Pinterest is a virtual pin board.  I just love the creativity being shared on it!  It seems like such an efficient way to keep track of foods I want to make/attempt my twist on. I love introducing people to it, though I’ll warn you…if you’re on Pinterst and don’t pin then you’re a mooch! Go ahead, follow me.
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I saw a pin from somebody’s blog that became widely popular. Cheesy bacon ranch bread. Duh, why wouldn’t that be popular?? It seems to have originated on a fun blog called Plain Chicken. Also, today is Monday and I’m worried you might not have had enough bacon in your life over the weekend. Oh, I forgot. Today is a holiday for some lucky people to continue their weekend life…not me though.

Mine wasn’t exactly to-die-for, but I think I’d attempt again. Without further ado, I give you Cheddar Bacon Ranch Pulls (from Plain Chicken)

Ingredients

1 round loaf sourdough bread
8-12 oz shredded cheddar cheese
3 oz bacon (I used 3 slices, chopped)
½ cup butter (I used ⅓ cup but should have used more)
1 tbs ranch dressing mix

Directions

Cut bread in 1 inch slices going almost all the way through, in both directions
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Sprinkle cheese and bacon between the cuts
Mix ranch powder and butter together and drizzle all over the top
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Cover with foil and bake at 350-degrees for 15 minutes. Uncover and bake another 10 minutes

I think more of everything would have made mine better. Mine didn’t open up like Plain Chicken’s. Hers is beautifully separated just waiting to be pulled apart.

I think more is more in this case, and I think it would be easier with another set of hands to separate while filling & drizzling. Maybe if there was just so much cheese & bacon then it would automatically separate the bread pulls.
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I see the potential. That blogger also made a brunch one with cinnamon & sugar which sounds good. This is a dish to eat with close friends or family. I can’t imagine a shy group getting in there and pulling it apart with you! I made this at my parents house so I prepped everything and assembled there. Can’t you tell the beautifully bright photos after I sliced in my windowless dungeon of a kitchen?

Taco Cup…Ole!

Once upon a time, I discovered Pinterest. All productivity went down from there. Just kidding. Errr…maybe not kidding. I do love a good pin and the food pins going around are making me very inspired.
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Ms. K pinned lasagna cups and then made them. They were so cute I promptly added wanton wrappers to my grocery list and planned some Taco Cups.

Ingredients

1 package wonton wrappers
⅓ pound ground chicken
3 scallions
1 ½ cups shredded cheese
½ can of black beans

Directions

Brown ground meat with taco seasoning and preheat the oven.
Lay a wonton into a muffin tin and top with the ground meat and cheese.
tacocup_layer1_290_200Top with another wanton, then black beans, chopped green onions, and more cheese.
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Bake 20 minutes at 350 until melty & crisp.
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These are super fun and a great way to stretch a few ingredients. The beans were the 2nd half of a can I used for the veggie burger I made recently too. The ground meat I froze after making ranch burgers the last time since I didn’t have an immediate use for it. These taco cups really only needed a few ingredients (for me: cheese & wanton wrappers).
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I think these would make a great “finger food” or appetizer. They also would be great when having guests since taco cups be all ready without a million dishes, lots of chopping, or cooking in front of everyone.

Even though I do love make-you-own food set ups, I think my next theme might have to be fun & assembled items or appetizers. What else can I make in cup form?

Double Rainbow

The most recent theme for our office potluck was RAINBOW! We each picked a color and brought something in with that color. It was such a fun one. I have to admit I wasn’t daring enough to choose certain colors…ahem:blue:cough:purple.I chose RED and made Strawberry Bruschetta. Toasted French bread + cream cheese + strawberries + balsamic reduction topped off with a little basil. Yum. I highly recommend bringing this one to your next bbq or summer party. I hadn’t ever made a balsamic reduction but it was so easy and worked really well. I loved this. The idea came from Mrs. C. She did a balsamic and honey drizzle and used goat cheese.

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Orange was out sick that day.

YELLOW was Lemon Squares! They were gooey with a fantastic shortbread crust.
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GREEN was guacamole! Ms. C learned how to pit an avocado while making it too!
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BLUE was blue corn tortilla chips and even a special blue dip! The veggie dip had a touch of blue food coloring. What would you bring for blue? Seriously a tough one but we’ve had at least one dip at every potluck. ever.
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PURPLE was Thai Lettuce Wraps in Radicchio! Some were vegetarian with tofu and some had ground turkey. I love bean sprouts so these were really fun finished off with a sprinkle of peanuts. Purple also had a blackberry fizzy drink too.

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BROWN was chocolate from a friend dropping by. We stressed she didn’t need to bring anything but this was a creative little something.

Hope the rainbow has you inspired for something new or different. Another blog I love recently posted about a Grilled Appetizer Party which is a fantastic theme! The photos will have your mouth watering but don’t let that stop you if you’re trying to come up with a fun theme! What’s the next office potluck theme? Ohh just you wait…

Wing It

I’ve been so excited to post these fan-tas-tic wings. Despite chicken being a very regular menu item for me, I haven’t cooked wings…probably ever. Also, I haven’t even thought about cooking wings since I do not have access to the grill. Waaa waaa. Someday it will come out of storage.
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These were so good! I was so happy with them! They were sweet, had a nice soy zing, and the fresh green onions provided a crispness that I appreciated. I truly felt like these were restaurant quality.

Ingredients

1 pound chicken wings, drumette & wing separated, if desired
¼ cup soy sauce
3 tbs honey
¼ cup rice vinegar
¼ cup sesame oil
2 tbs chopped garlic
½ tsp salt
¼ cup chopped green onions

Directions

Whisk liquid ingredients together before adding trimmed wings and sauce to marinate for at least 3 hours.
After chicken has marinated, sprinkle with salt and heat oven to 375 degrees.
Bake chicken in a single layer, skin side down for 20 minutes and flip and bake for 25 minutes until browned & crispy
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Serve with chopped green onion.

The leftovers were just as good served cold. It made me feel like I was on a picnic…though I haven’t picnic-ed in years and probably didn’t have Asian-inspired wings then anyway.

The recipe is pretty basic but super convenient since I had everything on hand, and an easy one to set up to marinate while other fun things are happening. I chopped off the wing tip but left the wing and drumette attached. I used the tips to make a little bit of chicken stock.
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I served these bad boys with some of my favorite (also, mayo-less) slaw. It has apple for sweetness and a vinegary/mustardy dressing. I love it and can’t get enough of it. I made it here too. I haven’t attempted potato salad yet and it’s already August so I should really get on that!

These would be a great game time snack, appetizer, or meal. BBQ wings cooked low and slow and finished on the grill are my favorite. Until I live somewhere that allows grills, ours will hide in the garage just waiting for a chance to make the neighbors, and the pup, jealous with a smokey scent in the air.

On a Stick

I was psyched to get a copy of “On a Stick” by Matt Armendariz and after quickly glancing through it I just couldn’t decide what to make! Everything just looked so good!
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Part of me wanted an excuse to make something fun or an upcoming special occasion and the other part of me figured, what’s wrong with just making something fun on a Monday? It was a dreary day here in Boston and I was pretty soaked after getting home and walking the dog.I chose: (drum roll please) fried ravioli on a stick! It was a fun dinner and more filling than I thought. A few extra large raviolis sprinkled with Parmesan with tomato sauce for dipping. How great is that?! The leftovers toasted up nicely under the broiler too.
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Ingredients:

marinara sauce
1 tbs olive oil
1 garlic clove, minced
1 (14.5 ounce) can whole tomatoes, drained, seeded and roughly chopped
1/4 cup dry red wine
2 tsp sugar
salt & pepper

1 qt vegetable oil
1 cup all-purpose flour
2 eggs, beaten
1 cup plain bread crumbs
½ cup grated Parmesan cheese, divided
2 tsp dried oregano
2 tsp dried basil
1 tsp dried thyme
2 tsp garlic powder
1 tsp salt
1/2 tsp pepper
12 store-bought ravioli

Directions:

1) make the marinara sauce: warm oil in a medium pot over medium heat. Add garlic and tomatoes and cook 5 minutes, stirring occasionally. Deglaze pot by adding wine, stirring to loosen browned bits from bottom of pot; then stir in oregano and sugar and seacon with salt and pepper to taste. Transfer mixture to a food processor and process to desired consistency. Return mixture to pot and simmer 30 minutes. Cool slightly before serving.

2) Prehead vegetable oil in a large, heavy pot over medium-high heat.

3) Place flour in one shallow dish and eggs in another. In a third, mix bread crumbs, 1/4 cup Parmesan, oregano, basil, thyme, garlic powder, salt and pepper.
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4) In two batches, toss ravioli in flour, gently shaking off excess. Dip in egg and then in bread crumb mixture. Thread 3 breaded ravioli onto each skewer.
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5) once oil reaches 350F carefully place skewers in pot, 2 at a time, and fry about 4 to 5 minutes. Drain on paper towels and sprinkle with remaining 1/4 cup Parmesan. serve warm, with marinara sauce on the side.
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They came out awesome! They were definitely something I wouldn’t have really thought about making otherwise, and I’m sure I wouldn’t have put them on a stick. The stick helped make them more manageable rather than bobbing for raviolis.

The book is beautiful. The photos are lovely and very appropriately styled. Though I’m not familiar with Matt Armendariz’s work, the blogger voice comes through rather than the often-distant cookbook author voice. For the ravioli he says “if you haven’t tried them, you should”. True story.

Each stick item includes a recipe for the sauce too. This definitely puts some of these items to the next level. I plan to make the s’mores sometime before fall decends and the bacon wrapped shrimp looks like something my Mum and I would love.
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I liked the background provided on certain recipes and that he differentiated all the types of sticks. While I don’t know that every item in the book needs to be on a stick, they definitely spice up the presentation and sometimes make the item more manageable.

Full 3 Bite Rule Disclosure: My copy of On A Stick was completely complimentary but my thoughts, opinions, and words are entirely my own.

Perfect Sauce at Sauce

 

As often as I travel for work, I rarely blog about my eatings during those trips. Seriously. I worked four cities this year so far and this is the first one you’re hearing about. San Fran deserves it though. I simply adore the city and I always know there will be unexpectedly amazing meals coordinated by the local staff. Did you see this other treat in San Fran?
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For the past two years we’ve eaten at Sauce, an unassuming little restaurant & bar in the Hayes Valley area. The menu features comfort food in a classy and sophisticated atmosphere. The food is not pretentious…it’s just all done really well.Feeding our large group, in a timely fashion, on a serious budget is no small feat. That’s why I greatly appreciate how generous and accommodating Sauce is.

Probably 90% of the group visited the bar before dinner. There were fantastic cocktails. I had my eye on a lemon-looking one garnished with a sugared lemon slice!

They started us off with the lincoln logs of portabello mushroom fries and fat boy ranch dipping sauce. AMAZING. These are so lightly battered and make you want to play Jenga when you see the tower. Ms. K who doesn’t even like mushrooms was impressed. We also got the meal going with some bruschetta. I loved it and could have enjoyed the appetizers as my whole meal.
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Dinner was family style with salad, buttery carrot coins, brussels sprouts, veggie lasagna, and a side of meatballs.

I’m not a huge fan of carrots but these were so delicious. They were thin and warm with the littlest bit of pepper made them this memorable.

The lasagna was so good. It was cheesy and the sauce made it bright and really flavorful without being too acidic. The crispy edges made me swoon.
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They served a really delicious chilled red wine. I knew it was coming so I hadn’t hit up the bar. The owner explained it and assured us it was meant to be chilled. Needless to say our table of 6 finished every last drop.

We even got dessert. I also knew this was coming from years past so I kept room. It was delightful cinnamon sugared donut bites with a vanilla burbon dipping sauce. Ooo that sauce! These were the perfect bites to finish the meal.
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I love this place and thought we were so well taken care of. The extras like appetizers, wine, and dessert were greatly appreciated. I loved every sauce we ate. The owner introduced himself and told us how happy he was to have us given his connection to the cause as well.