Apple Slaw

I preface this with: you do not have to love fruit in savory dishes to be into this slaw. It’s a touch mustardy, not creamy, and the apple makes it. I love it with broccoli slaw but cabbage works too!

You know slaws mean you have to make it in advance. It is not as eaten immediately. Give it at least an hour in the fridge – which, you’ll likely round down, so >30 minutes. Mine usually gets the whole workday to hang out.

Apple Slaw
Ingredients: (serves 4-6)

1/4 cup vegetable oil
2 tablespoons dijon mustard
2 tablespoons apple cider vinegar
2 teaspoons honey
pinch black pepper
pinch red pepper flakes (optional)
1 apple
1 package broccoli slaw

Directions:
Mix up or shake together the dressing of the oil, mustard, vinegar, honey, pepper, and red pepper if using.

Chop the apple into sticks similarly sized to the slaw.
Mix together the slaw, apple, and dressing.

Refrigerate for an hour, or at least 30 minutes.
Enjoy!

It is great as a side dish with anything. It is really great with barbecue flavors, or pulled pork, and it holds up for a few days if using broccoli slaw.

Summer low-cook/no-cook dinner ideas

This point of August has me wondering what day it is, what camps are happening, who goes where, how many popsicles has everyone had, and what do we still want to do before school starts!  If you share in wanting some meal ideas for variety that aren’t complicated and won’t heat up the kitchen, here we go.

I did a round-up in 2022 of summer dinners which still work but it always seems to be time to refocus and consider what else sounds right.

Caesar Chickpea Wraps
Flavored chickpeas, lettuce, dressing, and croutons get wrapped up. This includes cooking with a skillet and is fast, easy, nutritious, and could be warm or cool.

The Three Bite Rule - Caesar Chickpea Wrap


Mexican chicken salad
Chicken taco night gets a refresh with NO cooking. It is cool, transports well, and is scooped with chips or a tortilla. Serve on top of salad or greens for a flavorful dinner. This uses leftover grilled chicken or a rotisserie chicken. Thanks Costco!


Chicken, Bacon, Ranch Loaded Fries
These tried and true flavors can go into a toaster oven, air fryer, or could go on a grill! These might need a fork.

The Three Bite Rule - Chicken, Bacon, Ranch Loaded Fries


Corn Quesadillas in herb butter
Use those farmer’s market finds into a veggie quesadilla. The herb butter makes it and the whole thing only uses a skillet or griddle. Swap the corn off the cobb with zucchini or tomatoes.

The Three Bite Rule - Corn Quesadilla with Cilantro Butter

We will head to the beach and have some home days for swimming and finishing our bucket list now that camps are winding down. Our meals could use some inspiration – and maybe a veggie other than the many tomatoes we grow (and love). If this is your time to forget about dinner, come back another time – I feel you.

Turkey Sandwich with Sandwich Sauce

This sauce or dressing is so good – it is a take on donkey sauce (Guy says if you don’t put it on both sides you’re a jack____). It is strong on the mustard, some creaminess from the mayo, and alive from the herbs. It is perfect and goes with anything.

Sandwich Sauce
Ingredients: (serves ~4)

2 tablespoons mayo
2 teaspoons yellow mustard
1/2 teaspoon worcestershire sauce
1 teaspoon deli dressing (or mix up red wine vinegar, olive oil, Italian seasoning)
salt & pepper
sandwich to dress – turkey, arugula, tomato on a soft bun

Directions:
Add mayo, mustard, worcestershire sauce, deli dressing, salt & pepper to a bowl.

Whisk together and chill until assembling sandwiches.
Serve with turkey, tomato, and arugula on s soft bun.
Enjoy!

This is so flavorful and would be great with crispy chicken or a pressed ham & cheese! Stir some on roasted chicken to be a chicken salad with a punch. It works as a dip too! The true donkey sauce would have roasted garlic so add or skip as you wish.

Blueberry Lemonade Smoothie

Blueberry based smoothies are my fav – and perfect for greens. The blueberries, yogurt, and greens makes it a really delicious way to get fruit, veggies, fiber, and a little protein. Add a banana to make it more creamy, swap for Greek yogurt for more protein, or any other add ins.


Blueberry Lemonade Smoothie
Ingredients: (serves 2 small, or 1 meal)
1 1/2 cup frozen blueberries
1 cup spinach
3/4 cup yogurt
3/4 cup lemonade
zest from 1/2 lemon

Directions:
Add blueberries, spinach, yogurt, and lemonade to a blender. Blend well.


Serve with extra lemon zest.
Enjoy!

It is perfectly summery from the lemonade.

Chicken Caesar Pasta Salad

Chicken Caesar salad turned into a pasta salad! This one provides the beloved flavors and works great as a hefty side or as a cool meal!

Use any pasta you have, any greens you have, and rotisserie chicken to make it quick!

Chicken Caesar Pasta Salad
Ingredients (serves 2 meals or ~4 sides)

~8 oz short pasta
1 chicken breast
1 head romaine
1/4 cup creamy caesar dressing
1 teaspoon anchovy paste (optional)
oil/vinegar
2 tablespoons parmesan

Directions:
Cook the pasta and allow to cool.
While the pasta cools, chop the chicken and romaine.
Stir the pasta, romaine (if serving right away), and chicken with the dressing and a splash of oil and vinegar.

Sprinkle on the parmesan and pepper.
Enjoy!

This is so cravable. I love these flavors and this is a nice but gentle twist. Make it in advance and stir in the lettuce just before serving!

We love caesar and it works just as well with other greens – I packed it for a work lunch with arugula to toss in.