Chicken and Wild Rice Bake

I made this chicken and wild rice dinner and loved how quick it was for something a bit different. I don’t make rice that often but maybe I should! It was saucy with tender chicken, and flavorful with some crunchy rice bits. This would be a good make-ahead one.

The Three Bite Rule - Chicken & Wild Rice

Ingredients:

6 boneless, skinless chicken thighs
6 oz wild rice
6 oz brown rice
3 tbs olive oil
2 shallots, diced
2 garlic cloves, diced
1/2 cup flour
salt & pepper
1 1/2 cups chicken broth
1/2 white wine (optional)
2 cups arugula

Directions:

Cook rice according to packaging. (I used half wild rice half brown rice or use all of one type.)
Preheat the oven to 350 degrees.
Heat a large skillet to medium heat-high heat.
Add in olive oil, shallots, garlic, and chicken tossed in flour. Flip the chicken after cooking about 3 minutes.
The Three Bite Rule - Chicken & Wild Rice
Add in the chicken broth & wine increasing the temperature to high. Cook for 5 minutes, then remove the chicken.
The Three Bite Rule - Chicken & Wild Rice
Whisk well to incorporate the brown bits from the bottom of the pan.
Reduce heat to low and cover to thicken.
Spray a baking dish with non-stick spray and layer in the rice, then the chicken, then top with arugula.
The Three Bite Rule - Chicken & Wild Rice
Add a bit more flour to thicken sauce if desired.
Spoon the sauce over the chicken.
The Three Bite Rule - Chicken & Wild Rice
Bake for 30 minutes.
The Three Bite Rule - Chicken & Wild Rice
Enjoy!

I loved how tender the chicken was and the rice with a good but simple sauce. The arugula was for color and freshness but the peppery flavor was a really welcome addition. I served it with some roasted cauliflower since the oven was already going and it is a no-fuss side. I try to minimize sides if the main dish is more labor intensive.

The Three Bite Rule - Chicken & Wild Rice
I’d make this again and getting the rice prepped would speed it all up. It didn’t take that long but maybe minute rice would help too. I’m thinking chicken and wild rice soup should follow.

Brussels Sprouts Pizza

Seriously, I may never run out of random pizza toppings. I was trying to come up with something fall-ish and vegetarian. I remembered drooling over How Sweet It Is’ short ribs pizza and decided I could Emily-ify it…aka, beef-less. Scheduling in a few meat-less meals helps highlight the veggies annnnd it is gentle on the grocery budget.

The Three Bite Rule - Brussels Sprouts Pizza
I love butter and mustard flavors with brussels sprouts so voila! That became the sauce.

Brussels Sprouts and Caramelized Shallot Pizza

(adapted from How Sweet it is)

Ingredients:

1/2 ball of pizza dough
2-3 shallots, sliced thin
2 cups brussels sprouts, trimmed and sliced thin
3 tbs cider vinegar (or red wine vinegar)
3 tbs butter
2 tbs dijon mustard
1 tsp chopped garlic
2 cups shredded mozzarella

Directions:

Preheat the oven and pizza stone (if using one) to 400-degrees.
Roll out or form the dough into a very thin circle and bake for about 8 minutes (until lightly cooked and starting to brown.
The Three Bite Rule - Brussels Sprouts Pizza
In a medium-high skillet, caramelize the shallots with a tablespoon of olive oil for about 5-10 minutes.
When the shallots are golden brown, remove them from the pan and add in the brussels sprouts.
Deglaze the pan with the cider vinegar, cooking for another 3 minutes.
Melt the butter, garlic, and mustard and whisk together. When the dough is cooked, spread on the dijon butter sauce.
The Three Bite Rule - Brussels Sprouts Pizza
Top with cheese, then shallots.
The Three Bite Rule - Brussels Sprouts Pizza
Then add on the brussels sprouts.
The Three Bite Rule - Brussels Sprouts Pizza
Bake for 15 minutes until the dough crisps and the cheese melts.
The Three Bite Rule - Brussels Sprouts Pizza
Let sit for 5 minutes before slicing. Enjoy!

The Three Bite Rule - Brussels Sprouts Pizza
The stretchy cheese with the touch of acid in the brussels sprouts and the buttery mustard flavors is perfect. I loved this one and can’t believe I’ve never put brussels sprouts onto a pizza before! This would also be a good use for leftover brussels sprouts.

Pumpkin Mac & Cheese with Gouda & Brown Butter Sauce

I wanted to spread out the pumpkin goodies. Sometimes it gets overdone when November is jam-packed with only pumpkin baked goods, drinks, and goodies. I also wanted some great cheese in there.

The Three Bite Rule - Pumpkin Mac & Cheese

Ingredients:

1/2 stick of butter
1/2 cup flour
3/4 cup milk
1/2 pound pasta (I used penne)
1 cup shredded gouda
1 1/2 cup pumpkin
1/2 tsp pumpkin pie spice (or a mix of cinnamon, ginger, nutmeg)
1 cup shredded Monterey jack
1/2 stick of butter
2/3 cup of breadcrumbs
1/4 cup Parmesan cheese

Directions:

Bring a large pot of salted water to a boil.
In a large saucepan, melt butter over medium heat until it foams, and then starts to brown.
Add in the flour and stir well as it forms a paste. Then add in the milk and cook for another 2 minutes.
The Three Bite Rule - Pumpkin Mac & Cheese
Cook the pasta until al dente.
Preheat the oven to 350-degrees.
Add in the grated gouda and pumpkin.
Drain the pasta and mix together with the sauce, and jack cheese.
The Three Bite Rule - Pumpkin Mac & Cheese
Spray a baking dish with non-stick spray and spoon in the pumpkin mac and cheese.
The Three Bite Rule - Pumpkin Mac & Cheese
Melt butter and mix in the breadcrumbs and parmesan cheese.
Top with the crumb topping and bake for 20 minutes. Broil the last 2 minutes if it hasn’t browned enough.
The Three Bite Rule - Pumpkin Mac & Cheese
This was subtly pumpkin but had great fall flavors that were far enough away from everyday mac & cheese to feel fun. The brown butter sauce added a nuttiness and the parmesan on top was a good salt component.

I had more sauce than the quantities above so I froze the rest. Someday it’ll be insta-pumpkin-mac. It was pretty thick and I may add some chicken stock to thin it out a bit. That helps mac & cheese have real flavor without being milky without highlighting the cheese.

The Three Bite Rule - Pumpkin Mac & Cheese

November Recap

Holy. Moly. November is over. HOW did that happen. I can’t get over it. October and November are the craziest months at work and I feel like I blinked and the turkey has passed. I’m now 34 weeks preggers…out of 40. Wowza. The last 4-ish months have flown by. I haven’t been cooking quite as much but I have a few favorites from November in case you missed them. This month the blog turned 4 years old!

Butternut Squash & Apple Soup came out great. It was a nice comforting fall meal without being heavy.
The Three Bite Rule - Butternut Squash & Apple Soup
I cooked so much with apples in October & November. I added some apples to refrigerated cinnamon rolls. This was such a great way to amp up a ready-made item. Barely any cooking for an instant treat.
Apple Cinnamon Rolls - The Three Bite Rule
One dish meals are so great to keep in your back pocket, especially at this time of year. I used some prepared sundried-tomato pesto for a chicken pasta dinner to take this simple pasta dish to something more special and a flavor we don’t have all the time.
The Three Bite Rule - Sundried Tomato Pasta with Chicken

Let’s check on my goals:
The Year of the Flower continues! Mr. J got me some yellow ones that have lasted for.ev.er.
send more mail – ehh. I missed this one.
make some Pinterest pins a reality – Not so much, though the baby-room decor ideas are multiplying on a private board.
cook with yeast (yikes!)
try a spin class – um nope. I’m not adding in any super new exercises at this point. I have just been working and relaxing. That’s it.
make more cocktails – umm no cocktails for me until January ;) I had an idea that I didn’t quite get to. Maybe December.

Bump update:
Mr. J has gotten all the room stuff done. All of it! He also was working like crazy to build a shed and clear out lots of room in the garage. We now can get to both sides of both car for future carseat loading and there’s room to dance park a stroller. The room is super cute. Here’s a sneak peek, and there should be a full reveal later. We picked daycare, a pediatrician, and took a birthing class. The babe is now as big as a honeydew!

I’ve had crazy heartburn that comes and goes and I’ve slept ok. I blame some of my restlessness is the biggest work event of the year. Who knows. I feel so full so quickly that I’m not really even craving anything right now. I miss wine though. Next month I’ll probably address the freezer contents and see what I want to prep. Any suggestions?

December will be crazy but I’m excited. I love the holidays but just didn’t want to be rushed though my work event for Thanksgiving. I see peppermint, and cockpot meals, and hot chocolate in my future for December!

Meatball Panini

This week you may need a non-Thanksgiving-y meal and this is a great one to also not contribute to your leftovers.

The Three Bite Rule - Meatball Panini
Ingredients: (for 2 sandwiches)
6-8 meatballs
2 tbs pesto
1 cup arugula, chopped
4 slices of provolone cheese
4 slices of wheat bread

Directions:
Cook or reheat the meatballs and slice.
Spread one side of each sandwich with pesto. Then layer on half the cheese and arugula.
The Three Bite Rule - Meatball Panini
Add on the meatballs. Then top with remaining cheese.
Preheat a panini press, a grill pan, or a large skillet to medium-high heat.
Top the other slice of bread with marinara.
The Three Bite Rule - Meatball Panini
Grill each panini (flip if using a skillet) until crisp on both sides.
Slice & enjoy!
The Three Bite Rule - Meatball Panini
I loved this one. I found some new chicken meatballs that were soooo good. They were such a find. I actually might whip up a bunch of these and freeze them to live in the freezer until I need an insta-dinner.