Crispy Chicken Sandwiches with Gouda & Apple

What do you get when you cross a dinner timesaver with all the fall flavors? Answer: crispy chicken sandwiches with gouda, apple, mustard, and arugula. These were so quick for dinner one night – then again for lunch another day annnnd they use some of the bajillion apples we have.

The Three Bite Rule - Chicken & Apple Sandwiches

Crispy Chicken Sandwiches with Gouda & Apples

Ingredients: (for 4, serves 2-3 people)

4 pieces of breaded chicken (I used frozen chicken tenders, or make your own)
3 tablespoons dijon mustard or honey mustard
1 large apple
4 rolls (I used finger rolls, shoot for the same size as your chicken)
1-2 cups arugula
4 slices of smoked gouda

Directions:

Bake the chicken (until cooked through, or as the package instructs).
Slice the apple into thin slices.
Spread the mustard onto the rolls then add arugula, and apple slices.
Lay the gouda onto the chicken to melt the last minute of cooking.
Add the chicken onto the sandwiches.
Enjoy!

The Three Bite Rule - Chicken & Apple Sandwiches
I also like reminding the little ones that foods can be different all the time. We don’t just eat the apples off the core, here they are with other food!

Honey Mustard Chicken Salad

Winner winner, chicken dinner lunch! This was SO good and perfect if you’re packing lunches! Our pre-schooler loves honey mustard so he was my inspiration! I made a batch for a few servings – one decadently in a croissant, and some another time as a lettuce wrap.
The Three Bite Rule - Honey Mustard Chicken Salad
If you’re thinking you don’t do chicken salad, I urge you to try this one. The honey mustard and lettuce make it seem like a salad and it is such a great use of leftover chicken or to liven up lunch! It is a great use for dark meat if that’s not your fav- at our house, we seek leftover options for white meat since that’s often dried out & has less flavor.

Honey Mustard Chicken Salad

Ingredients: (for 3-4 servings)

1/4 cup honey
1/4 cup yellow mustard
3 tablespoons mayo
1/2 teaspoon garlic, minced
salt & pepper
1/2 roasted chicken, torn or forked apart (~2 cups of chicken)

Directions:

Whisk together the honey, mustard, mayo, and garlic- or shake together in a jar.
The Three Bite Rule - Honey Mustard Chicken Salad
(If using as a salad dressing – add a splash of olive oil whisked in. It’ll be too thick otherwise!)
The Three Bite Rule - Honey Mustard Chicken Salad
Add the chicken into the bowl and gently mix.
The Three Bite Rule - Honey Mustard Chicken Salad
Sprinkle in salt & pepper and mix.
Refrigerate until serving, or enjoy immediately on a sandwich, salad, open-faced on toast, or in a lettuce wrap!
The Three Bite Rule - Honey Mustard Chicken Salad
This is so easy, can be made in advance, and eat it all different ways. I packed some separately and spooned it onto romaine lettuce as a lettuce wrap at work. That worked out really well.

Pulled Pork with Balsamic Fig Dressing on Ciabatta

A pork shoulder in the crockpot is like the gift that keeps on giving. I’d say definitively that pulled pork is the best of any leftovers, hands down. I make it once in the crockpot and have about 6 servings. We had some as tacos and then I wanted to give it another spin with a bottle of fig and balsamic dressing from a Trader Joe’s haul. A little fig jam + a little balsamic vinegar would reach the same flavors without that exact dressing too!

The Three Bite Rule - Pork on Ciabatta with Fig & Balsamic Dressing
I like the sweet but vinegary yet smoky pork on crusty ciabatta but any roll will do! My preschooler got a slider bun since that’s sometimes a better size for him and he’d be more likely to eat all the bread skipping the pork unless sized well. I made some sweet potato tots and called it dinner. Here’s the Balsamic & Fig dressing I used but I’m including a quick fix for just a single use without buying it!

The Three Bite Rule - Trader Joe's Favs into Meals

Balsamic + Fig Pork Sandwiches

Ingredients (for ~4)

1 1/2 – 2 cups pulled pork (~8oz, cooked)
1/2 cup Balsamic & Fig Dressing (or 1/4 cup balsamic vinegar, 1/4 cup olive oil, 2 tablespoons fig jam whisked together)
4 rolls
2 cups arugula
1-2 teaspoons olive oil

Directions:

Preheat the oven to 300-degrees.
Mix the pork and some of the balsamic & fig dressing together gently. Taste and add more if needed.
The Three Bite Rule - Pork on Ciabatta with Fig & Balsamic Dressing
Warm the pork either in the microwave, or in a skillet.
Toast the rolls in the oven for about 5 minutes, until warmed through and just lightly toasted.
Toss the arugula in the olive oil until dressed and lay onto the bottom buns.
Top with pork and a drizzle of dressing more.
Enjoy!
The Three Bite Rule - Pork on Ciabatta with Fig & Balsamic Dressing
I liked this for a different twist on pork! If you buy fig jam, it is fantastic with a salty cheese (thus why it is sometimes sold near the cheeses) but it is also great for a Fig & Prosciutto Panini, or on pizza!

BLT with Lemon Aoli

The lemon aoli takes this home lunch to the next level. It is tart and perfect with the salmon. It perked up my leftover salmon and brought brightness with the salty bacon, peppery arugula, and juicy tomato. I wanted to make a fun lunch to revive some leftover salmon that I overcooked a bit. It was actually better in this salmon BLT than it was the night before!
The Three Bite Rule - Lemon Aoli BLT

Salmon BLT with Lemon Aoli

Ingredients:

2 tablespoons mayo
juice from half a lemon
1/2 teaspoon lemon zest
pinch salt & pepper
2 strips of bacon
3-4 oz salmon, cooked and cooled

Directions:

Pan fry the bacon and remove from the grease.
Turn off the pan from the bacon and gently warm the salmon in the bacon drippings.
Mix together the mayo, lemon juice, lemon zest, salt and pepper.
The Three Bite Rule - Lemon Aoli BLT
Toast the bread and slice the tomato.
Assemble the sandwich with lemon aoli on each slice of toast, then salmon forked apart into chunks, then arugula, then bacon, and the remaining bread.
The Three Bite Rule - Lemon Aoli BLT
Enjoy!

This was seriously better than the salmon was the night before. Condiments can make such a difference. An extra special BLT is a great dinner too. Warming the salmon a bit in bacon drippings is definitely a good choice.

Cranberry Walnut Chicken Salad

Happy new year! I’m the only chicken salad eater at home but it is so great to make for 1 or 2! Make as little or as much as you like! I made this for a weekend lunch but I’ll definitely repeat this one for packing my lunch too. I poached chicken which is the trick for chicken salad and added in dried cranberries and toasted walnuts. It has good mix of crunch- without celery, which is my nemesis.

The Three Bite Rule - Cranberry Walnut Chicken Salad

Cranberry Walnut Chicken Salad (for 2)

Ingredients:

3 chicken tenders
2 sprigs of fresh thyme (optional)
2 tablespoons mayo
1 tablespoon Italian dressing
2 tablespoons walnuts
1 tablespoon dried cranberries
salt & pepper

Directions:

Poach the chicken in a medium pot, just with the chicken covered with water and a sprinkle of salt, pepper, and 2 sprigs of fresh thyme. Bring to a simmer and cook for about 8 minutes. Let cool completely before chopping/shredding.
The Three Bite Rule - Cranberry Walnut Chicken Salad
Mix together the chicken, mayo, dressing, walnuts and cranberries.
Refrigerate until serving, or serve immediately.
Mix together the chicken, mayo, dressing, walnuts and cranberries.
Assemble sandwiches and enjoy!
The Three Bite Rule - Cranberry Walnut Chicken Salad
I loved this! I made a sandwich with arugula on wheat toast or it would be good on salad too. The add-ins are great to bulk it up with less chicken. I was wishing I had pecans around…that would have been a fun twist from the walnuts!
Mix together the chicken, mayo, dressing, walnuts and cranberries.