Chicken and Kale Enchiladas

I haven’t made enchiladas in a while but I also had some kale I was hoping to sneak into something. Enchiladas seemed perfect. To tell the truth, I’m not a fan of raw kale but it is a good veggie to tuck into other foods. I know, I feel like anyone with a food blog is supposed to loooove kale. The health benefits are amazing but I find it so tough. Chard & spinach often score higher than kale anyway and I like them better. Greens, like kale, work well to dice up and treat like an herb. I didn’t highlight it, but it has a good place here.
Chicken & Kale Enchiladas - The Three Bite Rule
This was a perfect make-ahead meal. I made the filling while I was making my lunch (see my taco salad with avocado lime dressing). Basically I ate pretty similar lunch and dinners on the same day, but I’ll take Mexican meals any day.

Ingredients:

4 chicken tenderloin pieces (or 2 breasts)
2 tbs taco seasoning
10 oz black beans (3/4 of a can)
4 cups kale, with ribs removed
6 oz shredded cheddar
8 wheat tortillas
1 1/2 cups enchilada sauce

Directions:

Dice the chicken into chunks and sauté with the taco seasoning until cooked through.
While chicken is cooking, remove the ribs from the kale and chop. Steam the kale for 3-5 minutes to partially cook.
Mix together the kale, black beans, and chicken.
Chicken & Kale Enchiladas - The Three Bite Rule
Assemble the enchiladas with tortillas, filling, a sprinkle of cheese. (save some cheese for the top)
Chicken & Kale Enchiladas - The Three Bite Rule
Then roll them up and place with the seam-side down into a baking dish sprayed with non-stick spray.
Chicken & Kale Enchiladas - The Three Bite Rule
Pour enchilada sauce over the top and bake for 30 minutes.
Chicken & Kale Enchiladas - The Three Bite Rule
Top with cheese and bake for another 5 minutes until cheese melts. Or refrigerate until you’re ready to bake. Or freeze for future use. I made 2 pans, each with 4 enchiladas. I baked one and froze the other.
Chicken & Kale Enchiladas - The Three Bite Rule
These were really good. The sauce has some zip to it and the wheat tortillas, kale, and beans, make them a bit more nutritious. The filling really could be anything. Mine was heavier on kale and beans than chicken.

Chicken & Kale Enchiladas - The Three Bite Rule
If you have any leftover filling save it and add some brown rice for a lunch burrito bowl!

Taco Salad with Avocado Lime Dressing

My little one can sleep through the blender whirring, which is awesome. Sometimes he naps in the “office” and I clench my teeth when hitting that pulse button not too far away, but he hasn’t been bothered by smoothies, or dressings, or anything in the blender! I hope he continues to sleep deeply like his Momma. I made this salad feeling like a million bucks because I repurposed some chicken meatloaf by just warming with taco seasoning, AND had a use for the rest of the black beans, AND was eating salad. #winning

The Three Bite Rule - Taco Salad with Avocado Lime Dressing
Don’t forget, excuse the shape of some of the meat since it’s first life was chicken meatloaf that was absolutely to die for, and no I didn’t photograph it as I dumped stuff in and hoped for the best. Seriously. It restored my faith in meatloaf. Also, excuse the fact that I forgot the black beans until after taking pics.

Ingredients:

2 avocados
1/8 cup lime juice
1 tsp garlic, minced
2 tsp apple cider vinegar
1/8 cup vegetable oil
pinch of sugar

Directions:

Put avocados, lime juice, garlic, sugar, and cider vinegar into a blender.
The Three Bite Rule - Taco Salad with Avocado Lime Dressing
Blend on low and stream in oil until smooth.
The Three Bite Rule - Taco Salad with Avocado Lime Dressing
Assemble salad and drizzle on the dressing. I kept mine pretty thick but you could add more oil & lime juice to thin it out if you’d prefer.
The Three Bite Rule - Taco Salad with Avocado Lime Dressing
My salad had lettuce, cucumbers, cheddar, salsa, black beans, and taco meat. I originally thought I’d be putting avocado onto the salad but then used it for the dressing. It was really good! Because of the salsa, I didn’t think I needed that much dressing. I have to admit I dunked a few tortilla chips in the leftover dressing (which was a good choice) so I’m not sure how well any leftover dressing would keep. I think it’d turn avocado-brown, but be ok to eat.
The Three Bite Rule - Taco Salad with Avocado Lime Dressing

Chorizo Tacos with Candied Sweet Potatoes

Have you heard of Food Fighters on NBC? They pair a home chef in a few rounds against pros. Each round is a different food against a different chef. We saw this one guy make chorizo tacos with sweet potatoes and it had me thinking, “I can make those.” I hadn’t made chorizo before but I tried my hand at it. I tweaked what the contestant made but I was into the idea of tacos with sweet potato.

The Three Bite Rule - Chorizo Taco

Ingredients: for 4 tacos, for 2 people

1 sweet potato
1/3 pound ground pork
1/4 cup red wine vinegar
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp cayenne powder
1 tsp paprika
1 tsp chili powder
2-3 tsp brown sugar
soft tacos
1 slice red onion, chopped
optional: Mexican crema or sour cream mixed with salsa/lime juice/etc for a sauce on top.

Directions:

Peel the sweet potato and cut into quarters. Boil until cooked most of the way through…about 8 minutes.
Mix together the pork, vinegar, and seasonings.
The Three Bite Rule - Chorizo Taco
Cook over medium heat until cooked through, about 7 minutes. Taste it. Add some tomato paste or tomato sauce if too spicy.
The Three Bite Rule - Chorizo Taco
When the potatoes are cooked, slice in thick slices and then in half by diameter.
Add the potatoes to a hot pan with a drizzle of oil and the brown sugar. Cook for 5 minutes, flipping once caramelizing on both size.
Serve the tacos on the flour tortilla with chopped red onion, and sweet potato.
The Three Bite Rule - Chorizo Taco
My chorizo was spicy and I wanted some sort of creamy, cooling sauce. I mixed some peppercorn dressing with a touch of salsa.
The Three Bite Rule - Chorizo Taco
I liked these, but I went overboard on the chili powder and the cayenne. It was a bit too spicy. The candied sweet potatoes were so amazing. We both loved them and need to make them more often. I tossed some crisp red peppers with lime dressing on the side.

Windsor was sniffing around nearby. It’s nice to have a sous-chef when he is laying down and not underfoot. Look how mature he’s getting!
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Shrimp Tacos with Corn Lime Salsa

I love shrimp tacos and I wanted to mess with a different salsa. I didn’t go spicy and wanted the corn to be toasty and pop with each bite. I threw in some broccoli slaw for a crunch. The shrimp was fully cooked so the grill was for char and smokiness. This dinner took 15 minutes without turning the oven on. Perfect for summer!

Roasted Corn and Lime Salsa - The Three Bite Rule

Ingredients:

1 1/2 cups corn
1 lime
1 tomato, chopped
1/4 cup red onion chopped
1 tsp chopped garlic
1 tbs honey
6 jumbo shrimp
1 cup broccoli slaw
flour tortillas

Directions:

In a dry, hot pan, roast the corn until lightly browned, about 5 minutes on high heat. Then let cool to room temperature.
Roasted Corn and Lime Salsa - The Three Bite Rule
Mix together the tomato, lime juice, lime zest, onion, garlic, and honey.
Roasted Corn and Lime Salsa - The Three Bite Rule
Mix together and then let sit.
Skewer the shrimp, then brush with honey, lime juice, salt and pepper.
Roasted Corn and Lime Salsa - The Three Bite Rule
Grill the shrimp until lightly charred.
Toss the corn into the salsa.
Assemble tacos with tortilla, broccoli slaw, salsa, and shrimp.
Roasted Corn and Lime Salsa - The Three Bite Rule
The salsa was subtle. I liked the honey and lime flavors with the corn but I think I’d add more of kick next time. It was good and made dinner feel different, which is what I was going for. My grocery store never has cotija but had I found feta in the fridge I might have thrown that on there for more contrast.

Mexican Mac & Cheese

These Mexican-inspired flavors into mac & cheese are sooo good. I made it wayyy back in 2011 but I thought since I love it so, it deserved a photo re-do. I use cheddar, corn, salsa, taco meat, and top it with tortilla chips. Sometimes I throw in tomatoes, green chilis, and black beans.

mex_mac_tobake_590_390

Ingredients:

1/2 pound ground beef, chicken, or turkey
4 tbs taco seasoning
1/2 pound elbow pasta
1 cup corn
8 oz shredded cheddar
3 tbs flour
3 tbs butter
1 1/2 cup milk
2 cups tomatoes, chopped
1/4 cup salsa
1 cup tortilla chips, crumbled

Directions:

Bring plenty of salted water to boil for the pasta.
In a large pan, cook the ground meat until cooked through. Drain, and add taco seasoning, a splash of water, and reduce heat to low.
Add the pasta to the boiling water, and cook according to the package. Be careful not to overcook.
In a medium pot, melt the butter over medium heat. Add the flour and stir as the roux becomes a paste. Cook for about 3 minutes until it changes from yellow to light tan.
Whisk in the milk and until smooth. Add in 3/4 of the cheese, stirring until smooth. Add the last 2 tbs of taco seasoning.
When the pasta is mostly cooked, add in the corn for the last 2 minutes of cooking.
Remove from the heat, and stir in the taco meat and tomatoes.
The Three Bite Rule - Mexican Mac & Cheese
Preheat the oven to 375-degrees.
Drain the pasta and the corn. Then add to the cheese sauce mix.
The Three Bite Rule - Mexican Mac & Cheese
Gently add the pasta in and mix. Then spread into a baking dish sprayed with non-stick spray, dotting with salsa and sprinkling in the last of the shredded cheese.
The Three Bite Rule - Mexican Mac & Cheese
Top with crumbled tortilla chips.
Cover and bake 15 minutes.
Uncover, and bake another 10 minutes.
The Three Bite Rule - Mexican Mac & Cheese
Serve with salsa and enjoy!

I really love the taco seasoning flavors and some of the taco-inspired-additions. The baking time gives it a chance to really come together, and is perfect timing to get everything else washed and away by the time it comes out. I don’t make it very spicy but you can amp it up a notch if you like!
The Three Bite Rule - Mexican Mac & Cheese