What I Ate: Teriyaki Turkey Rice Bowls

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What I Ate’ is a series of posts for so-easy-this-doesn’t-need-a-recipe but I’m sharing with you for the idea or inspiration.


https://therepairstore.ca/wxuejuea I love a build-your-own rice bowl and have adapted many times. The little one can eat his weight in brown rice so this one came together easily in the spirit of a weeknight dinner to be prepped in advance. Those mad rushes between daycare pick up, arriving home with a sweet request for playtime outside, and dogs who have missed humans mean that once 6ish strikes dinner neeeeeds to be well underway. https://therepairstore.ca/y7cvw0x The Three Bite Rule - Teriyaki Bowls


I made the brown rice in the pressure cooker that morning, roasted the broccoli most of the way that morning, AND cooked the ground turkey the night before. #winning Photowise, I wish I had tons more add ins, but this was quick & easy so it won’t win an instagram prize, but it is real-life!


Teriyaki Turkey Rice Bowls (for 3-4)


1 cup brown rice (& liquid as rice instructs) https://space1026.com/2024/01/sxn82nz 3/4 pound ground turkey (or sub ground chicken/pork/beef) https://masterfacilitator.com/yqxjx4urqa 1 tablespoon minced garlic https://www.prehistoricsoul.com/n4q3vxlcrua 2 tablespoons teriyaki sauce 2 small heads of broccoli https://www.chat-quiberon.com/2024/01/18/5zcpho78sp 1 teaspoon sesame oil https://www.justoffbase.co.uk/uncategorized/zg5qnr9r 1 teaspoon rice vinegar https://manabernardes.com/2024/qzk977wano 1 teaspoon sesame seeds



https://fireheartmusic.com/e4wgruhi Cook the rice according to the package. (If cooking it in advance, add a splash of water when reheating.) Brown the ground turkey in a large pan. When it has cooked for about 3-5 minutes, drain off any moisture. Then add in half of the teriyaki sauce (1 tablespoon) and the garlic to cook another 3-5 minutes. (If prepping in advance, cook less and ensure to cook through before serving.) Roast the broccoli with a drizzle of oil, salt, and pepper for ~10 minutes at 375 degrees. Buy Alprazolam Online India Whisk together the remaining teriyaki sauce (1 tablespoon) with sesame oil and rice vinegar. Assemble with rice on the bottom, broccoli, ground turkey, a small drizzle of sauce (careful, it is strong flavored), and a sprinkle of sesame seeds. Enjoy!

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I loved this. It was super flavorful and a nice balance. I would also love other add ins, like: edemame; lightly sauteed purple cabbage; and bean sprouts.
The Three Bite Rule - Teriyaki Bowls


Buy Xanax Safely Online I tend to grab ground chicken since it is 99% of the time priced lower than ground turkey but this time the turkey was on sale. These bowls would be an easy use for any leftovers, or could be reduced for a single serving. The little one was most into the rice and the crunchies (sesame seeds).