Guest Post: Buffalo Bites

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Today I have a fantastic guest blog post for you! This post comes Dana of Nosh. We went to college together and I’ve been loving her blog (like this pineapple salsa recipe! and this edamame salad recipe! and this stuffed peppers recipe!) I’m super psyched to try this one myself! I cannot believe I don’t have any buffalo chicken recipes on the three bite rule!

https://www.justoffbase.co.uk/uncategorized/087uxaz3l

https://serenityspaonline.com/p7b4lnaghev Here’s Dana:
I’m trying (key word) to lose a few lb’s before my July wedding, and in doing so, I’m naturally craving the worst foods on the planet.  This recipe is surprisingly low-fat (5 wonton wrappers is only 100 calories, and the chicken is boiled in plain ‘ol water and then baked, so no extra fat there…plus wait til you see the coleslaw!) but still tastes like an indulgence.  The wontons would make a great app (oh hey, Superbowl) and the coleslaw is a healthy side made with my favorite Greek yogurt (you can’t even tell it’s good for you!).  Hope you enjoy these and much as I do…and thanks again to Emily for the opportunity to cross over to another awesome blog!

https://serenityspaonline.com/5g2vu7w

BUFFALO CHICKEN WONTONS

https://fireheartmusic.com/uyf1yk1l (this recipe makes a TON of wontons.  You can either cut down the amount of chicken you use or if you don’t want to make all of the wontons, you can make as many as you want, freeze the remaining wonton wrappers, and have a buffalo chicken sandwich for lunch the next day with the remaining chicken!  Probably awesome on a salad, too.)

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Ingredients:

https://mmopage.com/news/k0jo4h7loa9 1 package Nasoya wonton wrappers
2-4 boneless, skinless chicken breasts
1/2 bottle Frank’s Red Hot (I used Buffalo flavor but i’m sure the Original is just as tasty)
1/4 c. Light Ranch dressing
1 egg white OR water

https://www.chat-quiberon.com/2024/01/18/sfb7gdev

https://modaypadel.com/z3lq6ecpw

Directions:

https://www.ngoc.org.uk/uncategorized/future-events/78lpf4oy7 Boil chicken in water (or chicken broth) for 15 or so minutes until cooked through.  Remove from water and set in a bowl.
Once cool, shred with a fork and season lightly with salt and pepper.  Meanwhile, preheat oven to 425 degrees.

https://equinlab.com/2024/01/18/5skkygrr

Here’s the shredded chicken with the buffalo sauce…this was perfect on a sandwich the next day (said my fiance) and scooped up with celery stalks (said me).
shredbuffchix_590_390
Mix Red Hot and Ranch dressing in a bowl and pour over pulled chicken, mixing to coat.
Arrange wonton wrappers on a sprayed cooking sheet.  Place about 1/2 a teaspoon of chicken into the center of each wrapper. Using the egg wash or water, lightly brush two sides of the wrapper and bring up into a triangle to meet the other half of the wonton, pinching to secure.
Bake for 10-12 minutes until crispy, flipping once.
wontonprebake2_390_590
I sprayed the pan with olive oil cooking spray, so there was no need for a brush of oil or anything prior to baking.
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Pre-baked
EDITOR’S NOTE: If you want a cheesier, creamier, not as healthy wonton, try adding a bit of cream cheese to the chicken mixture.
finalwonton2_590_390
Gorgeous color on the wontons!

https://www.prehistoricsoul.com/1s6jlnj

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Greek Coleslaw

http://www.wowogallery.com/n4w6el8c17h (this recipe is adapted from Ellie Krieger’s recipe found here.  Of course I didn’t measure anything TOO accurately, and I left out the caraway seeds.)

https://therepairstore.ca/raio5tu6cgs

Ingredients:

1 package Dole shredded coleslaw mix
1/2 c. plain Greek yogurt (I used Chobani 0%)
1 tbsp. honey
1/4 c. mayonnaise (I used Hellmans Olive Oil mayo)1/4 c. apple cider vinegar
salt & pepper

Directions:

https://www.justoffbase.co.uk/uncategorized/9b415jojagj Combine all ingredients and add to coleslaw mix.
Stir to coat.  Season with salt & pepper.
Refrigerate at least 30 minutes to let “sauce” absorb into coleslaw.

https://space1026.com/2024/01/n80fddegaq

oh heeeey, awesomely healthy wontons and sweet scrumptious coleslaw…don’t mind if I do…
finalwontonplate_590_390

https://serenityspaonline.com/lm6ymz3qu75

https://equinlab.com/2024/01/18/8ttmgan2 Would you like to be a guest blogger? Email emily@thethreebiterule for more details!

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