Brown Butter Pasta with Summer Veggies

I figured out how to take the mystery out of brown butter. Making it in white-bottomed pot made it sooo much easier. There wasn’t a risk of the butter going too far.

The Three Bite Rule - Brown Butter Pasta

Ingredients:

1 stick butter (not margarine or a butter substitute)
1/2 pound of pasta (rigatoni or penne or other short pasta)
asparagus spears
1 cup corn
1 1/2 cup tomatoes (cherry or grape)
6-8 basil leaves (optional)
2 tsp grated Parmesan

Directions:

Heat a large flat pan to medium heat.
Cut the butter into chunks and add to the pan.
The Three Bite Rule - Brown Butter Pasta
Preheat the oven to 400-degrees.
Whisk the butter as it melts, watching for it to foam up.
Cut the asparagus into 4ths, and spread out onto a baking sheet with a drizzle of olive oil. Roast the asparagus for about 7 minutes.
Boil plenty of salted water for the pasta.
When the butter starts to get light tan specks on the bottom, start whisking.
The Three Bite Rule - Brown Butter Pasta
Keep whisking as it gets brown all over the bottom of the pan, and then remove from heat, about 2 minutes. If it stays heating too long it will burn and you’ll have to start over.
Add the tomatoes and the corn onto the pan with the asparagus and return to the oven for about 5-7 minutes.
The Three Bite Rule - Brown Butter Pasta
Put the pasta into the salted water, cook according to package.
Drain the pasta.
Toss the pasta with the roasted veggies and the brown butter. Sprinkle with basil and a touch of Parmesan.
The Three Bite Rule - Brown Butter Pasta
I loved this. The veggies were a great blend. The asparagus still had some crunch while the tomatoes added some moisture. The corn was pretty much for color and a touch of sweetness. I looove brown butter.

When I’ve made it in my dark-bottomed pots I found it hard to tell when it was done – versus too-done. This time I made it in a flat dutch oven. The glazed pot made it really easy to tell when it was ready. I love the nutty flavor. It is seriously the easiest sauce for pasta. It is good on filled pasta that still need to be the highlight…like lobster ravioli or pumpkin ravioli.

Asian Salad with Peanut Butter Chicken

This salad is sooo easy and only took a few special touches to make it something special. This Asian-inspired salad is the perfect meal to make dinner seem different. If you cook and shred the chicken in advance, this would be a 10 minute meal! I also might skip the chicken on the salad and grill some sesame garlic wing to go with this.

The Three Bite Rule - Asian Salad with Peanut Butter Chicken

Ingredients:

3 chicken tenders, each cut in half
8 oz Broccoli slaw
2-3 tbs sesame soy vinaigrette (bottled or 1 tsp sesame oil, 1 tbs rice vinegar, 1 tsp soy sauce whisked together)
1/4 peanut butter
2 tbs soy sauce
1/2 cup edemame, shelled and cooked
orange segments (or packaged Mandarin oranges with no sugar added)
1/2 cup cashews
1/4 cup crispy wonton strips (found in the produce area, or make your own)

Directions:

Bring a pot of water to a low boil. Then add the chicken. Cook for about ten minutes. Check that it is cooked through, if not keep cooking.
Toss broccoli slaw with dressing in a large bowl.
The Three Bite Rule - Asian Salad with Peanut Butter Chicken
When cool enough to handle, shred the chicken.
In a small pot add the peanut butter on low, stirring occasionally until melted.
Stir in the soy sauce, and remove from the heat.
The Three Bite Rule - Asian Salad with Peanut Butter Chicken
Toss the shredded chicken into the peanut sauce to coat well.
The Three Bite Rule - Asian Salad with Peanut Butter Chicken
Top the salad with orange segments, edemame, cashews, crispy wonton strips, and chicken.
The Three Bite Rule - Asian Salad with Peanut Butter Chicken
I loved this. I could eat this regularly. The chicken feels kind of heavy and thick from the peanut butter, but the sharpness of the broccoli slaw dressing balances it. The sweet oranges are bright with lots of crisp texture from the nuts and wonton strips. The broccoli slaw was a welcome change from other greens. I love it.

This is such a cheap one, especially since it uses very little chicken.

Cost breakdown of Asian Salad with Peanut Butter Chicken:

(cost per quantity that was used)
broccoli slaw: $2.00
chicken tenders: $2.50
edemame: $0.25
packaged oranges: $1.00
cashews: $1.50
wonton strips: $1.00
total = $8.25 for 3 servings, or $2.75 per person

You might be able to grab the edemame from the salad bar, which would make it super cheap without any leftovers. The wonton strips aren’t totally necessary with the nuts so you could skip one or the other if you wanted to simplify a bit.

I’ll totally make this again.

Calzone with Cabbage and flavors of a Reuben

One of my favorite pizza places is Portland Pie Company. I love seeing what their seasonal menu offers. I spotted a reuben inspired sandwich and thought I could vegetarian-ize it to skip the corned beef. I made it into a calzone and it was totally different than any others I’ve made. It has cabbage, peppers, swiss cheese, caramelized onions, and 1000-island dressing.

The Three Bite Rule - Reuban Inspired Veggie Calzone

Ingredients:

pizza dough
1/2 cabbage
2 tbs red wine vinegar
1 tsp whole grain mustard
1/4 red onion
1/2 bell pepper (green, yellow, orange)
8 oz swiss cheese
1/4 cup mayo
2 tbs ketchup
2 tbs relish
2 tbs onion, finely diced
salt & black pepper

Directions:

Preheat oven (and pizza stone, if using one) to 400-degrees. Chop the cabbage into thin slivers. Heat a large skillet to medium heat. Add the mustard and the vinegar, stirring to combine. Add in the cabbage, tossing to combine. The Three Bite Rule - Reuban Inspired Veggie Calzone
Cook for 5 minutes until softened, then remove from the heat. In a small skillet, caramelize the onions over medium heat. When the onions get tan-colored and caramelized, add the green onion chunks. Cook for 3-5 minutes. In a small jar, add mayo, ketchup, relish, onion, salt, and black pepper. The Three Bite Rule - Reuban Inspired Veggie Calzone
Shake up the 1000 island jar and taste. The Three Bite Rule - Reuban Inspired Veggie Calzone
Stretch the pizza dough out into a flat and even circle. Lay the dough onto a pan or pizza stone so the part of the dough that will become the bottom. Layer the cabbage, the onions and peppers, swiss cheese, and some teaspoons of 1000 island dressing. The Three Bite Rule - Reuban Inspired Veggie Calzone
Keep layering all the fillings to fill (and what feels like over-filling) the calzone. Fold the top over and pinch to close. Cut a few slits in the top to vent. Bake 30-minutes. The Three Bite Rule - Reuban Inspired Veggie Calzone
Let rest 5 minutes before slicing. The Three Bite Rule - Reuban Inspired Veggie Calzone
This was good. Maybe not amazing, but really good. I loved the acid of the vinegar, the light mustard flavor, and the creamy sweet 1000 island dressing. The veggies were crunchy and I liked that the swiss got to shine. I don’t eat corned beef but I can definitely see people liking that.

suggested adaptations: 
Reuben calzone + corned beef = a true reuben calzone
reuben calzone – pizza dough + wonton wrappers = reuben eggrolls

I like the idea of sandwiches as calzones, or pizzas for that matter. I’ve done a cheeseburger calzone that is sandwich inspired, and a sausage and peppers calzone that is sort of like a sandwich. Hmmm. Maybe my next calzone will be along the lines of a sandwich.

Pine Nut and Parmesan Crusted Chicken

This dinner was sooo good. It was flavorful yet easy, memorable yet simple. I really loved everything about it. I didn’t go overboard for a random weekday night. I kept it simple with just 2 things and it was a good one.

I had brussels sprouts on the brain because we had talked at LENGTH about them at work during lunch. I can’t tell if you think that’s weird or awesome. We thought it was awesome. It was such a fun exchange of favorite ways to make, eat, or order brussels sprouts. I love roasting them and somebody mentioned adding a touch of honey. Done!

I think the first few teases of spring made me want a crunchy protein and a veggie. Nothing else.
Pine nut and Parmesan Crusted Chicken - The Three Bite Rule

I used chicken tenders because I can’t get over how massive chicken breasts can be sometimes. 2 tenders per person is plenty when you pound them out…the same amount of chicken seems like wayy more because of the increased surface area. Plus they tighten up a bit when frying. The nutty exterior and the salty Parmesan was a perfect combo. So good!

Ingredients:

2 cups brussels sprouts trimmed and halved
2 tsp honey
1 tsp olive oil
4 chicken tenders (2 tenders per person)
1/2 cup pine nuts
1/4 cup Parmesan cheese
3 tbs wheat germ (or bread crumbs)
1 egg
1/3 cup liquid egg whites (or one more full egg with a splash of water)
2 tsp light mayo
3 tsp milk
1/2 tsp ground garlic
1/4 tsp garlic powder
1/2 tsp worcestershire sauce
sea salt & pepper

Directions:

Preheat the oven to 400 degrees while you trim & half the brussels sprouts.
Pine nut and Parmesan Crusted Chicken - The Three Bite Rule
In a small pan, over medium heat, toast the pine nuts. Stir regularly and be careful not to burn them. Cook for about 5 minutes until evenly and lightly browned.
Pine nut and Parmesan Crusted Chicken - The Three Bite Rule
Whisk together the egg and egg whites in a shallow container.
Mix together the wheat germ, Parmesan cheese, and chopped pine nuts.
Pine nut and Parmesan Crusted Chicken - The Three Bite Rule
Put the brussels sprouts onto a baking sheet, drizzle them with olive oil, sprinkle with salt and pepper.
Roast them in the oven for about 5-7 minutes.
Heat a large skillet with 1/4 inch of vegetable oil to a medium heat.
Pound out the chicken tenders until evenly flattened.
Pine nut and Parmesan Crusted Chicken - The Three Bite Rule
Sprinkle a little salt and pepper onto the chicken. Dredge the chicken in eggwash then into the crust. Flip and shake around to get completely covered.
Pine nut and Parmesan Crusted Chicken - The Three Bite Rule

Pan fry the chicken tenders, working in batches. Cook about 5 minutes per side.
Pine nut and Parmesan Crusted Chicken - The Three Bite Rule
Pull out the brussels sprouts and flip them over/around to ensure they cook evenly. Add the honey and mix well. Return to the oven for another 5 minutes, then turn the oven down to 250 degrees. The brussels sprouts can stay in the low oven until the chicken is ready.
When the chicken has cooked on each side, put it on paper towel to absorb any excess oil, then put the chicken into the oven to keep warm as the other batches cook.
Pine nut and Parmesan Crusted Chicken - The Three Bite Rule

For the garlic aoli (optional): in a small jar, shake together mayo, milk, garlic, garlic powder, and worcestershire sauce.
Pine nut and Parmesan Crusted Chicken - The Three Bite Rule
Serve and enjoy!

I originally thought the garlic aoli would be great drizzled on the brussels sprouts since they were sweetened with honey. Then I thought the crunch of the chicken would be good with the bite of garlic in the aoli. It became a very translational ingredient. It was not at all necessary, but good.

Pine nut and Parmesan Crusted Chicken - The Three Bite Rule
What’s your favorite way to have brussels sprouts? Are you jealous of our lunch convo? I’m loving that these conversations happen. I don’t miss the crazy fad diets, juice cleanses, wedding crash diets, and instant “I’m no longer eating ___” that I used to encounter at former work places. I think it’s moreso a difference that my new workplace is more closely focused on people who have a greater need for true healthy choices. There’s a different respect for whole foods, this place has a culture that doesn’t view food as an enemy but rather a tool, a benefit, and a joy when treated right. Also, the other day the teaching kitchen students came around with a tray of mini cream puffs. I’m living the dream.

In other news, today is Bailee’s 9th birthday! She can’t open her own presents like Windsor can, but she’ll get an extra treat 😉 Those eyes! That underbite! We really love her.
Bailee

Broccoli and Wild Rice Casserole

I tend to not spend a lot of time on side dishes. This one could be a meal-in-one. I’ve seen a lot of broccoli and wild rice dishes but I did mine with a few slightly- healthier touches. There’s no canned soup here, and no heavy cream, no cheese, and  so little butter. There is some serious flavor (and sodium) from the broth so season accordingly or swap out low sodium broth if you’d like.

The Three Bite Rule - Broccoli and Wild Rice Casserole

Ingredients:

1 1/2 cups wild rice
2 cups water
1 cup vegetable broth (or chicken broth)
1/2 tsp Krazy salt  (or a mix of salt, italian seasoning, garlic powder)
2 large carrots, diced
2 celery stocks, diced
1 small yellow onion, diced
1 tbs garlic, diced
3 tbs wheat flour
1 1/2 cup vegetable broth
3/4 cup white wine
1/2 tsp dried thyme
salt & pepper
2 cups broccoli florets, trimmed
2 tablespoons butter
2 tablespoons olive oil
1 1/2 cup wheat panko

Directions:

Cook the wild rice in water and vegetable broth until fully cooked through.
Mix in sprinkle of Krazy salt and spread into a baking dish sprayed with non-stick spray.
The Three Bite Rule - Broccoli and Wild Rice Casserole
In a dutch oven, cook carrots, onions, and celery in 1-2 tbs olive oil for 5-7 minutes over medium heat.
Add in garlic and wheat flour, stirring well.
brocc_rice_casserole_veg_590_390
Pour in vegetable stock, wine, thyme, salt, and pepper.
Increase heat to medium high, cover, and let look for 8 minutes at a boil, then reduce the heat to low.
Preheat the oven to 375-degrees.
In a separate pot, boil broccoli florets for about 4-6 minutes. They should be cooked through but slightly crisp.
Pour the broccoli on top of the rice layer.
The Three Bite Rule - Broccoli and Wild Rice Casserole
The carrot/celery mixture will have thickened up. Pour on top of the broccoli layer.
The Three Bite Rule - Broccoli and Wild Rice Casserole
Melt butter and mix in olive oil and panko.
Sprinkle over the top and bake for 20-30 minutes.
The Three Bite Rule - Broccoli and Wild Rice Casserole
I liked this, but phew! It seemed like a lot of work for just a side. I love the velvety sauce over the broccoli. I would probably leave it at that next time. The rice wasn’t really necessary. The highlight is the illusion of creaminess with the broccoli and the toasty crumbs on top.
The Three Bite Rule - Broccoli and Wild Rice Casserole
It made a ton and I felt like we ate it a million times. I’d half this or freeze half next time. I also would question the rice. This would be good for a crowd, or as a side with just about anything else…fish, pork, chicken, steak, sausages, turkey, etc. I think it could be a good one for Thanksgiving or a potluck. It definitely has a winter vibe so I wouldn’t be whipping this one up for spring.

Not to worry, I’m done with the heavy winter foods. I have a breakfast what I ate up next, then a lightened up snacky treat, and maybe a cocktail (if I get my act together).