What I Ate: Wintry Salad

What I Ate’ is a series of posts for so-easy-this-doesn’t-need-a-recipe but I’m sharing with you for the idea or inspiration.

This is the season of intense foods, holiday parties, hot chocolate based cocktails, and seasonal candy. I figured a few meals should off-set those delicious things. I threw this salad together calling it a Wintry Salad on our meal planning calendar and Mr. J found it comical. What’s winter about salad he asks? I say white beans, pears, and blue cheese dressing make a subtle nod to winter. Either way, we should eat more salads for dinner. This one is hearty and filling while still getting lots of veggies to you.
The Three Bite Rule - Wintry Salad
I had 3 chicken tenders I lightly breaded and cooked, but didn’t use and then froze them. I forget what they had been for, but that was the perfect amount of chicken for some protein without being a ton. I made enough salad for 2 of us for dinner and one for Mr. J to take for lunch. That equates to 1 chicken tender per serving. Plus 2 strips of bacon crumbled, into 3 servings. Basically, I just want to remind you that the amount of protein on salad can be wayyy less than you’d serve otherwise.

The Three Bite Rule - Wintry Salad

Wintry Salad Ingredients (add or swap as you desire!)
mixed greens
tomatoes
cucumbers
1 pear
3 chicken tenders
2 strips of bacon
1 cup white beans
blue cheese dressing

I tossed it with a tiny bit of Italian dressing. That helps reduce how much creamy dressing anyone will “need”.

suggested adaptations:
wintry salad + feta – blue cheese dressing = Greek-ish salad
wintry salad – chicken – bacon + artichokes = vegetarian friendly
wintry salad – chicken – bacon + leftover holiday ham + roasted carrots = lightened up leftovers
wintry salad + balsamic onions + warm bacon salad dressing = winter wonderland

Chopped Greek Salad

I have one more (possibly the best meal) from vacay to share, but I wanted to space ’em out with some regular posts too. Coming back from vacation and work travel, I wanted greens! I needed more veggies! I had one last cucumber from the rents’ garden so I thought, let’s go Greek!

This is suuuuper easy and nothing out of the ordinary, but I think chopped salads are a great way to make salad feel more special for dinner.

Ingredients:

2-3 cups lettuce or greens of your choosing
1 tomato, chopped
1 cucumber, chopped
1 cup chickpeas
1/2 cup feta crumbled
1/4 cup Greek, caesar, or creamy Caesar dressing
3 chicken tenders, marinated & grilled, then chopped
1 cup croutons

Directions:

Wash & chop lettuce putting into a big bowl. (I didn’t chop the lettuce all that much, but chop to your preference)
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Add tomatoes, cucumbers, chickpeas, and feta.
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Toss with dressing & top with chicken and croutons.
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I loooove Greek salad and think this was a good one for dinner. The chicken and chickpeas make it filling. The garden cucumber and garden tomato are good reminders how good these veggies are when they’re local and in season. We’re nearing the end but I’ll enjoy them while they last.

Greek Pasta Salad

Before I get to any Parisian treats or Czech delights, I have a weekend trip to Maine and I’m prepping for San Fran. I unpack to repack. I wanted to share a Greek inspired dish with you. This is a quick meal that I knew would include leftovers and would use tomatoes from our garden.

I settled on a Greek inspired pasta salad. It would be super easy to customize too. We ate this as a meal served with some hummus & pita chips, but I’ll have to keep it in mind for the next BBQ.
The Three Bite Rule - Greek Pasta Salad

Ingredients:

⅔ pound of pasta (I used our fav shape Campanelle)
1 cup Greek salad dressing
1 large tomato
½ cucumber
½ cup creamy Caesar dressing (optional)
Salt & pepper
1 tsp oregano (or basil)
⅓ cup feta

Directions:

(to be partially made/prepped the night before)
Boil pasta in a very large pot of salted boiling water.
Cook pasta through to your liking (for pasta salad, I think it is better a touch past al dente). Drain pasta and transfer pasta to a large bowl or container that can be covered.
When pasta cools a bit to room temperature, mix most of the Greek dressing over the pasta.
The Three Bite Rule - Greek Pasta Salad
Refrigerate overnight, or at least 4 hours.
The next day, mix pasta and chop tomatoes, cucumbers, and dice red onions.
The Three bite Rule - Greek Pasta Salad
Mix veggies into the pasta and mix in creamy Caesar dressing. Add salt, pepper, and oregano. Refrigerate until serving.
Sprinkle feta over the top and serve.
The Three Bite Rule - Greek Pasta Salad

I loved this. Greek flavors are some of my favorites. I never think of pasta in the summer but why not a cool pasta. This is salad minus the lettuce! It is filling and flavorful. The creamy Caesar dressing was something I had, but could easily be omitted.

Pasta salad is really lackluster if it isn’t made in advance enough. I set a timer and went about the rest of my evening while the water was boiling and while the pasta cooked. Prep the night before or it’ll be a let down. It would be easy enough to throw together in the morning before heading off to work too.
The Three Bite Rule - Greek Pasta Salad

I don’t do olives, but they would be a great addition for some Greek-ness. Grilled chicken, artichokes, chopped/shaved asparagus, sausage, mushrooms, or chopped spinach would be lovely as well. This is the summer equivalent of a one-pot-wonder.

Open Faced Greek Salad Pockets

It is Monday. Shall we detox on something healthy?

This meal was all over the place. I was thinking of making a Greek dip-ish. Then I was thinking Greek pizza-ish. I ended up with a sort of open-faced Greek “un”Wrap.
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Ingredients:

2 thin chicken breasts, marinated
2 wheat pita pockets
1 cup ricotta
2 thin chicken breasts, marinated in Greek/Italian dressing
2 cups of mixed greens/spinach/romaine
1 tomato
¼ cup red onion
½ cucumber
2 -3 tbs Italian Dressing/Greek Dressing/Olive Oil & Vinegar
2 tbs Creamy Greek dressing (optional)
½ cup feta cheese

Directions:

Grill the chicken.
Assemble the salad by mixing the lettuce greens, chopping the tomato, chopping the onion, chopping the cucumber.
Mix in salad dressing and feta.
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Heat a skillet over medium heat. It should be sized to fit the pita pocket.
Once hot, add 2 tbs olive oil to the pan then add the pitas one at a time, flipping once.
Spread half the ricotta onto each pita pocket.
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Top with salad mix, then feta.
Slice and top with grilled chicken.
Drizzle some additional dressing over the whole thing or the creamy Greek dressing.
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I liked the crispness of the pita… toasting them up was in my best interest, since my pitas were not exactly fresh anymore. It was a great weird mix of not a salad, not a pizza. Not a pizza topped with salad. It was tricky to eat, but that’s a challenge I was happy to accept.

This is a refreshing summer meal. I love that is has some great flavors, freshness, and uses only a few ingredients. There is only a small amount of chicken in/on this. Once again, it was a good reminder that those super skinny breast pieces are useful when cut up or one normal size chicken breast would easily serve 2-3 people this way. I had some green onions hanging around so those went on top too.

I’ve proclaimed my love for ricotta, haven’t I? It is true. I love it. Ricotta on toast + avocado = delicious. I had leftover ricotta from making personalized Pizza Dip so I figured this was definitely a different use for it. Whipped feta would be great on this too.  These would be fun on little mini pitas for an appetizer. Pita bread is a great pizza crust. I need to do that again!

BLT Pasta Salad

Now that the 4th is over, the pressure is off for your food to be red/white/blue. Phew!

I was thinking this pasta salad was getting so hearty that it didn’t really need to just be a side, I thought it could be almost the whole meal. I put it on salad with a few more veggies and thought it was great!

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Ingredients:

6 oz plain greek yogurt
1 envelope Ranch Dressing (or Italian Dressing)
10 oz dried pasta (any shape you like)
4 slices of bacon
2 tomatoes
1 cucumber

Directions:

In advance: mix yogurt and dressing packet together and refrigerate for 3+ hours.
Boil pasta until cooked through, but just a little al dante. (I cook it longer than when I prepare hot pasta).
Fry bacon until crisp.
Let pasta cool.
Chop tomatoes, cucumbers, and bacon.
Mix dressing onto room temperature pasta.
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Chill for an hour-or-two before serving.
Serve as pasta salad or on top of a green salad.
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Basil would have been a good addition to make the pasta salad be more BLT instead of the lettuce. I used Greek yogurt to up the protein and lower the fat from mayo. If it dries out, add a tablespoon or two of milk to get it creamy again before serving.

There are pretty much a million substitutions for this one…ready? go!