Rice Bowl Round Up

I just saw a request for meals for families that can be prepped ahead. Grain bowls are definitely a go-to for me and I’ve shared a bunch! I liiiive for meals prepped ahead to speed dinner time up and eat foods we like. They’re so conducive to leftovers and allow for some individual customization. To celebrate this busy time of year or this busy stage of life, here are my fav grain bowls plus my formula!

Grain + protein + veggies + sauce + something fun = the best grain bowls! I start with a theme and strive to hit a bunch of the following elements.

Bahn Mi Bowl - The Three Bite Rule

Grains: I tend to go with brown rice. I strive for a healthy one especially since it isn’t the highlight in these anyway. Brown rice in the pressure cooker is so fast, and is fluffier than I can even describe. I also like cracked wheat or bulgur. I’ve also done couscous, rice pilaf, orzo, and quinoa.

Protein: Pre-cooked ones speed it up like meatballs or chicken sausages. We’ve done his & hers by using some shrimp since they cook so quickly (hers) and reheated leftover steak (his). Falafel baked in advance is handy to just warm too!

Veggies: go for some raw and some cooked. These bowls are a good use for any leftover or small amounts. The raw ones allow for come warm/cold contrast and freshness and the cooked ones make these bowls filling. Herbs are great in these two if you have some around from anything else!

Sauce: I love a drizzle across the top of sauce or dressing. I’ve done pesto, honey mustard salad dressing, teriyaki, salsa, hummus, creamy caesar dressing, etc. Make your own or buy it. Sometimes I doctor up another condiment (like ranch + cilantro + taco seasoning or like sriracha + mayo). It ties it all together or can be good as a little dip.
sausage_arugula_bowl_dress_590_390

Something fun: my best grain bowls have something extra. Something we don’t have every day, or always with dinner makes it exciting like crispy wontons, toasted nuts, black sesame seeds, etc. Fruit can be great or some special cheese is always appreciated.

I find them more filling than salads and more fun than the same things on a plate as separate entities. These are also a go-to since the little one loves rice and when chopping stuff for him, it is easy to do the same for all of us. He’s 3 so we give him all the foods we’re eating, though he tends to eat them separately and sauce is sometimes for dipping versus drizzled on top.

Bahn Mi Bowl - The Three Bite Rule

My favorites:
Sausage, Arugula, Walnuts, and Apple Rice Bowls
Teriyaki Chicken, Edamame & Pineapple Rice Bowls
Pork Bahn Mi Bowls
Chicken, Bacon, Avocado Rice Bowls
Burrito Bowls with Mexican Street Corn
Italian Meatball Rice Bowls
Falafel Rice Bowls

Some runners up:
This one could have used more ingredients, but had good flavors: Ground Turkey Teriyaki Rice Bowls
This one could use a touch more variation in texture, but gave great variation: Chicken & Sweet Potato with Peanut Sauce Rice Bowls

The Three Bite Rule - Italian Grain Bowl
I may incorporate weekly grain bowls into the rotation once we have an infant and toddler in just about 10 weeks! These might be a fun way to intro some lesser-consumed veggies at your house. If this format feels daunting, start with favorite flavors- think: BBQ chicken; cobb salad ingredients with ranch or blue cheese dressing; or taco fillings to start!

The Three Bite Rule - Burrito Bowl

These are kind of the anti-casserole. While I enjoy a lasagna, pot pie, layered casserole, these are easier for me, and don’t need a hour in the oven. Plus, they feel appropriate for any season instead of winter-worthy foods. Our toddler doesn’t love foods all cooked together…it also feels like all my eggs in one basket so I reserve those for my favs: chili or pot pie.

April 2018 Recap

April didn’t quite feel like spring here in New England so I used it as an excuse to get some last of the winter meal repeats in. I didn’t blog quite as much as usual, but maybe this is the new usual. I had a cold that really wiped me out and seemed to last almost 2 weeks. This pregnancy has made me miss nyquil! Tonight Mr. J and I are heading to the event I used to work on and I’m psyched to get to eat the food!

He did all the demo of the basement for that to become play-space/lounge-space/office area/laundry room. We figured I shouldn’t really be around the drywall dust so I was on toddler duty. Mr. J literally tore it down to the studs and carried out 4,440 POUNDS to the dumpster-that’s a weight from the dumpster disposal people! I cannot wait for it to really move along.

These Marsala Mushroom Toasts were probably my fav thing I cooked this month.
The Three Bite Rule - Marsala Mushroom Toasts
A Snickerdoodle Latte at home is so good, and surprisingly easy since I don’t have a fancy milk frother or anything!
The Three Bite Rule - Snickerdoodle Latte

I was pretty psyched to pop these Chicken Parm Turnovers together in advance so when I got home from work they went into the oven to heat/melt the cheese.
Chicken Parmesan Turnover - The Three Bite Rule
I don’t have much planned ahead for May. I plan to relish the spring weather, likely grill more, and envision there are lots of ice cream cones ahead for me! I have a bunch of breakfast ideas so maybe I’ll work on them for May. I thiiiink I have Mr. J’s birthday burger idea for June so that frees up the rest of my burger-topping lists for the rest of the spring/summer!

The Little One:

He’s so fascinated with the basement demo Mr. J did and the “workers” (aka, contractor & plumber) and the dumpster etc. I’m amused how often he’ll tell us he needs to do some work and uses the plumbers first & last name. He likes what he calls “workin’ pants” that have pockets. I say go as long as possible in comfy pants, especially when you nap in them! I’ve really paid attention to his hope that weekend days are “home days”, that he has less desire to leave the house on the weekends than I do, and after a busy day of fun at preschool he relishes solo-play with his stuff when we get home. Food-wise, he continues to eat pretty much everything, sometimes in mass quantities. He loves over-easy eggs and wants to be the one to break the yolk. Avocado, PB&J, feta cheese, rice, bell peppers, and pasta are still favorites. He’s been into salami and eating the yogurt right from the container/cup. Meat is hit or miss. He takes a few bites but usually doesn’t want to have to chew it much.

Bump Update:

I’m into my 6th month, about 26 weeks along. I feel pretty good. While I’m so thankful to be pregnant and feel as though I shouldn’t really complain, I don’t enjoy being pregnant and am counting down to full-term-ness. Sleep is hit or miss. I feel enormous already but am on track according to the midwife. I’ve been hungry a lot of the time but trying really hard not to eat too much. With spring-ish weather I got back into smoothies for breakfast and have made a lot like this PB&J Smoothie but with a green base or green base + random frozen fruit. Getting dressed for work is becoming a struggle. Finding work clothes that aren’t $100 per piece is so hard. Gap & Loft maternity sections seem to think a white knit tee shirt is work-wear.

This Year’s Goals:

Year of the candle: I had saved this gardenia soy candle from my birthday to enjoy in April. It is subtle but nice for spring!   
Cook more appetizers/snacks:
I didn’t really make an app, but think these Marsala Mushroom Toasts would be perfect as tiny crostini and these Chicken Parm Turnovers could easily be miniaturized as an app!  
Taking time to blog thoughtfully:
I’d say I hit my goal on the Marsala Mushroom Toasts. More daylight is so helpful!
Journal the cute moments of my little one: I overheard him tell Daddy from the top of the basement stairs that he was impressed Daddy could run up the stairs without a railing. It was so sweet. 
What I’m reading: 
 at bookclub we read The Handmaid’s Tale. I didn’t love it, and won’t watch the TV series. Maybe I’m guarded reading it while pregnant, or because of the hype, but it wasn’t my fav. 
What I’m watching:
we watched I, Tonya and I loved it. Allison Janney can do no wrong in my book, and I loved how they captured kind of “the other side of the story”. TV hasn’t really have anything making me feel hooked. I rediscovered The Office reruns and absolutely crack up when I need some veg time.

Uses for all the Hard Boiled Eggs from Easter

If you have a whole bunch of dyed eggs around, here are my fav uses for any hard boiled eggs! I eat them plain as a snack, or egg salad, but that may only take you so far. I’ve actually dyed un-boiled eggs when I wanted to play with the color but not have a dozen hard boiled eggs around. That was without a toddler!

1) Use hard boiled eggs for all the deviled eggs!
They are such a hit at a party…often vegetarian (I made my bacon ones obvious by topping them with bacon so there weren’t surprises), often dairy-free, often gluten free…depending on the variety! They’re a small bite without silverware and don’t require reheating! Make just a few and serve them with dinner or lunch at home. You don’t even have to wait for a party! Are you surprised I have more variation ideas I just haven’t made yet??
Sour Cream & Onion Deviled Eggs
Bacon Ranch Deviled Eggs
Taco Spiced Deviled Eggs
Greek Deviled Eggs
Caesar Deviled Eggs
French Onion Deviled Eggs

The Three Bite Rule - Greek Deviled Egg


2) Use hard boiled eggs for the to-go option where you might have another egg!

Breakfast Risotto I made had white cheddar, bacon, everything bagel seasoning and was served with an egg for the runny yolk. When I packed leftovers for work, I heated the risotto and chopped a cold hard boiled egg to go on top just before eating (with extra everything bagel seasoning).
The Three Bite Rule - Bfast Risotto
Avo & Egg Toast with Everything Bagel Seasoning would speed up immensely if the egg was a chopped hard boiled one!


3) Use hard boiled eggs to amp up the protein on a veggie side dish!

Caesar Asparagus was a springy feeling side that was just so easy: roasted asparagus, MYO caesar dressing, and top with some hard boiled eggs and plenty of salt & pepper!
The Three Bite Rule - Caesar Asparagus

4) Use hard boiled eggs for Cobb Salad themed anything! 
I made a cobb salad inspired burger. I’ve made a Cobb Salad Dip! Make a cobb salad chicken sandwich! Make it a regular cobb salad! Make it a cobb salad crostini appetizer! Bacon, chicken/turkey, eggs, lettuce/cucumbers/tomato, and blue cheese is always a welcome combo!
The Three Bite Rule - Cobb Salad Burger

5) Use hard boiled eggs for topping on a breakfast pizza!
This breakfast pizza from back in the day had cream cheese with chives spread onto the crust then topped with shredded cheddar, breakfast sausage, hard boiled eggs, and everything bagel seasoning. This is the foolproof way to do eggs on breakfast pizza if you are cooking for a crowd and don’t want to test the baking time needed for an egg cracked onto a pizza!
The Three Bite Rule - Breakfast Flatbread

March 2018 Recap

Wooo! March wrapping up makes me think spring must be coming. Right? I’m pretty over the snow and I’m itching for local produce. Our chives are peeping through so let’s go! My birthday month was fun, and delicious. I redeemed a free birthday sundae just in time even though it hardly felt like ice cream weather! I’m excited for a quick Easter trip to Maine. Stay tuned for a post I prepped for your Easter leftover uses…you might need it!

My fav this month was this sausage burger with peppers and mustard. The pretzel bun makes it.
The Three Bite Rule - Sausage Pretzel Burger
I made a 15 minute, 5 ingredient flatbread with pesto and roasted tomatoes.
The Three Bite Rule - Pesto Flatbread
Everything Bagel seasoning is sold in stores…or maybe just Trader Joe’s, but I make my own. I sprinkled it onto over easy eggs. Day. Made.
The Three Bite Rule - Everything Bagel Seasoning

The Little One:

He’s seeming so big! Sometimes listening the first time isn’t happening, but we’re working on it. He’s still eating pretty much anything. He loved a take on these Peanut Noodles with Purple Cabbage & Edamame. Gnocchi has been a hit. We’re loving a few minutes to play outside when we get home. I’ve been totally on the dinner-prep-in-advance game so we can get out just for a few minutes. We have done a lot of play-doh and magna-tiles this month and boots crunching in the snow is his fav. We all built a snowman together during the last big storm and check on the melting process regularly. He got to spend a sleepover into a snow-day at the grandparents’ house so that was pretty exciting. We got a new kitchen table and chairs so we swapped him out of the high chair and into a booster on a real chair. Life in the crib is going strong 😉

This year’s goals: 

Year of the candle: This Salted Grapefruit one is so amazing!  I saved another birthday one for April. Stay tuned! 
Cook more appetizers/snacks: 
I whipped up just a few French Onion Deviled Eggs. Yum! 
Taking time to blog thoughtfully:
this speedy Pesto Flatbread was a chance to take-over the train table for some natural light.
Journal the cute moments of my little one: I realized jotting them into my phone was handier and getting them into the cute journal later is the way to go. He was adorably mystified when we lost power for a half hour. 
What I’m reading: 
 Ordinary Grace was so-so, and I’m onto my next. 
What I’m watching: 
American Crime Story Gianni Versace was fascinating, though the timeline was confusing. Project Runway All-stars is wrapping up soon and I’ve loved this bunch of designers.

Packing Lunch

I had a really awesome perk of lunch provided at my last job so I’ve re-entered the lunch packing world in this new role. Plus, the little one eats more and more for lunch now so here’s a round up of our favs. My lunches always seem to be some-assembly-required. I need more ideas. What am I missing?

For me:
leftovers- especially my beloved rice bowls that are sometimes paired down when in lunch form.
sausage_arugula_bowl_dress_590_390

Mexican-ish lunches- rice, corn, salsa, half an avocado, quesadillas are always things I look forward to mid-day. Trader Joe’s tamales & 60-second grain packs make easy-to-pack lunches.

I’ve stashed these soups as a handy back up and then pack up hummus & crackers, a biscuit, etc.

Quiche is pretty handy for a few days worth. I haven’t made one in a while, but need to!
The Three Bite Rule - Mushroom & Sun Dried Tomato Quiche

Discovering a toaster oven in another office kitchenette was game changing for a quesadilla, panini, individual pizza etc. The key is foil since who knows what others have warmed up!

For the three-year-old:
We found these Bento-ish boxes on Amazon that have made packing lunch easier. He eats it all cold so it all gets packed together. We were surprised & impressed by the quality.

He often has leftovers of a few things…quite similar to his dinner plate.
Bahn Mi Bowl - The Three Bite Rule
Sandwiches of salami/turkey or cream cheese & jelly or pita with hummus or a quesadilla. Or a bunch of things maybe some leftovers, some beans, with a cheese stick or yogurt put into a pouch

Plus a veg like tomato/carrots/tomato/edamame/broccoli and fruit like apples/strawberries/blueberries/clementines etc.

He can’t have peanut butter so that is his lunch of choice on the weekends at home. Wednesday is Pizza Day at daycare and is a wonderful mid-week break from packing up.

Mr. J is on his own for lunch but has his own pizza-day from his fav food truck.

What are go-to lunches for you or for a little one?