Baked Apple Oatmeal

Posted on October 19, 2022 by admin

‘Tis the season for all the apple foods! We apple picked and are eating them in lots of forms. I usually head towards savory breakfasts but this baked oatmeal was an exception and loved the crunch of some slightly cooked apples.

Baked Apple Oatmeal - The Three Bite Rule

I warmed it to eat it a few different mornings and froze a portion for another time.

Baked Apple Oatmeal
Ingredients:
2 cups old fashioned oats
1/3 cup brown sugar
1 teaspoon baking powder
dash of salt
1 teaspoon cinnamon
1 1/2 cups milk
1 egg
1/2 cup applesauce
1 teaspoon vanilla extract
2 tablespoons melted butter
2-3 apples

Directions:
In a large bowl, mix together the oats, sugar, baking powder, salt, and cinnamon.
In another bowl, mix the milk, egg, applesauce, vanilla extract, and butter.

Preheat the oven to 350-degrees.
Chop the apples and mix together the dry, the wet, with half of the apples.

Add the remaining apples and put into a 9×9 baking dish sprayed with non-stick spray. Then pour the mixture into it.
Bake for 30-40 minutes.

Enjoy! Or drizzle with caramel sauce or maple syrup. Warm individual servings with a splash of milk.

I like the texture old fashioned oats have – especially when baked. I’m not always into the softness of instant or quick cooking oats but some warm, cooked apples with cinnamon would be a great alternative to a whole batch of baked apple oatmeal too!

Loaded Savory Waffle

Posted on August 10, 2022 by admin

These waffles have everything: sausage, eggs, cheese, hash browns, and everything bagel seasoning- all wafflized! They’re fluffy and filling with a nice crunch.

I wake up first wanting coffee, then ready for a savory breakfast. I don’t usually want pastries or anything sweet. I loaded up these waffles with the savory elements I love and made them a handheld form for an on-the-go breakfast that eggs and hash browns don’t usually lend to.

Loaded Savory Waffles
Ingredients: (makes 3 waffles, 6 servings)
waffle mix
4 sausage links
2 eggs
2 hash brown patties (or ~1 1/2 cups tots)
~4 slices of cheese (I used half American, half white Cheddar)
everything bagel seasoning

Directions:
Preheat waffle iron and mix up waffle batter according to package. Cook the hash browns, eggs, and sausages and chop everything.

Spray the waffle iron and sprinkle in everything bagel seasoning, then ladle just enough waffle batter to fill the wells halfway. Working quickly, top with 1/3 of the sausage pieces, 1/3 of the hash brown pieces, 1/3 of the eggs, and 1/3 of the cheese.
Spoon on another ladle of batter just to cover the fillings. Sprinkle with everything bagel seasoning and close and flip to cook. Mine takes 4 minutes to cook.

Slice in half and enjoy!

These are so good. They freeze well and are perfect to pop in the toaster for a weekday breakfast!

Savory waffles are fluffy with great bites of hash browns and juicy sausage bits and melty cheese. There’s a slight saltiness and I loved every bite. These are nicely filling but not over the top – 2 eggs, 2 hash browns, 4 sausages, 4 slices of cheese becomes 6 servings.

Mocha Cinnamon Rolls

Posted on April 20, 2022 by admin

Breakfast upgrade with very minimal effort. I don’t mess with dough – especially first thing in the morning and a few touches made for a fun breakfast.

The Three Bite Rule - Mocha Cinnamon Rolls

Mocha Cinnamon Rolls:
Ingredients:
1 roll cinnamon rolls (with frosting)
1/4 cup chocolate chips
1 espresso shot (or 1-2 oz very strong instant coffee) cooled

Directions:
Separate out the cinnamon rolls into a baking pan sprayed with non-stick spray. Push the chocolate chips into the cinnamon coiled parts.

Bake according to the package.
While the rolls are baking, Mix the espresso into the frosting.
Spread the frosting onto the baked rolls.

Enjoy!

These were fun. I mixed up a double-y strong few tablespoons of instant coffee. It worked so well. Also, next time I’d go for full frosting- instead of the glaze that comes with it. That would be even better!

Nutella Chia Pudding with Strawberries

Posted on March 9, 2022 by admin

While I’d be most likely to head savory for breakfast – this idea stuck with me for ease of prepping in advance, and I love love nutella.

The Three Bite Rule - Chocolate Chia Pudding

I’m also into this because it wasn’t so so so sweet – and was something I could feel good about.

Nutella Chia Pudding with Strawberries
Ingredients: (serves 2)
1/3 cup cocoa powder
1 tablespoon Nutella
1/2 teaspoon vanilla extract
3/4 cup milk
1/4 cup chia seeds
~1-2 cups strawberries (mine were frozen, defrosted, sliced)
Sprinkle of sugar & sprinkle of water
whipped cream

Directions:
Mix together the cocoa powder, nutella, vanilla extract, and a splash of milk to mix into a paste. Then add more milk until completely mixed.
Add in the chia seeds and stir well.

Refrigerate overnight, or at least 3+ hours (give an additional stir after the first 30-minutes).
Slice the strawberries & add a sprinkle of sugar and water (can be done ahead).
Serve with strawberries & whipped cream.

Enjoy!

The nutella provides the flavor and sweetness and the cocoa powder adds to the chocolate flavor without being sugary.

Let’s talk about the texture – it is slippery and cool. It wouldn’t be for everyone. I need some variety in texture – the strawberries help that for me. This would be good topped with something crunchy like granola, nuts, cereal, etc. Frozen dark cherries would be delightful too!

Two servings is ideal so you aren’t committed to eating this all week. It is so much easier than baked oatmeal or anything that requires any cooking!

Sweet Potato & Bacon Hash

Posted on January 5, 2022 by admin

Happy 2022! We started the new year with this fun breakfast after getting to sleep in and it was great – a bit decadent from the bacon and the maple aoli but a bit smartly balanced from the sweet potato and egg.

The Three Bite Rule - Sweet Potato & Bacon Hash

Both the bacon and sweet potato can be made ahead – or cooked a few ways. That would even turn it into a speedy weekday breakfast too!

Sweet Potato & Bacon Hash
Ingredients: (for 2)
1 sweet potato
4 strips of bacon
2 tablespoons mayo
2-3 teaspoons maple syrup
2-4 eggs

Directions:
Peal and chop the sweet potato into bite-sized pieces. Then cook (bake ~20 minutes or airfry ~10 minutes or pan fry ~ 10 minutes & bonus points if cooking them in the bacon fat!)
Fry the bacon – ~20 minutes in the oven or chop into small pieces and pan fry for ~7 minutes.
Mix together the mayo and syrup together. Start with some of the syrup and add more to taste.

Mix together the sweet potatoes and chopped bacon and divide onto plates. Drizzle half of the aoli on top.
Cook the eggs sunny-side or over easy with salt and pepper.
Put the eggs on top and drizzle remaining maple aoli on top.
Enjoy!

I loved this. The runny yolk is the best. The aoli could swap the maple with hot sauce instead! Add some onions and peppers. Add some garlic. Add in some black beans. Go for what you like! A shred of cheese would be delicious too.

Our bacon was leftover from NYE sliders. Sometimes I make it in the oven or anytime it is crumbled means pan frying in little pieces would be easy too. This would be ideal as breakfast-for-dinner too!