What I Ate: Pumpkin Smoothie

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clickWhat I Ate’ is a series of posts for so-easy-this-doesn’t-need-a-recipe but I’m sharing with you for the idea or inspiration.

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https://grannysglasses.com/?p=xus88k7yq I almost wanted to call this pumpkin pie smoothie, but it is seriously much healthier for you. It only tastes like dessert. It is perfect for fall flavors. I freeze the bananas for smoothies to make it frostier and thicker, but a regular banana would be fine, just not a chilly.
The Three Bite Rule - Pumpkin Smoothie

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Ingredients:

https://aguasamazonicas.org/3u241i3ci1g 1 banana (preferably frozen)
6 oz vanilla Greek yogurt
1 cup pumpkin puree (not pumpkin pie filling)
2 tbs pumpkin butter (optional)
1 tsp pumpkin pie spice (or make your own: cinnamon, nutmeg, ginger, and allspice)

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Directions:

https://someawesomeminecraft.com/2024/05/13/8yzb6wir0 Add banana, yogurt, pumpkin, pumpkin butter, and pumpkin pie spice in a blender.
The Three Bite Rule - Pumpkin Smoothie
Blend and enjoy!
The Three Bite Rule - Pumpkin Smoothie
This is so good and tastes like dessert. The pumpkin butter amped up the pumpkin flavor even more, but could definitely be omitted. I use it in oatmeal, on toast, or mixed into yogurt during all-things-pumpkin season.
The Three Bite Rule - Pumpkin Smoothie

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  • this recipe – yogurt + ice cream = dessert
  • this recipe + blend with ice + dark rum + rim the glass with graham cracker = cocktail

follow link click Does pumpkin-season end after Thanksgiving? What do you think?

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