Veg Burg


I scoped out a whole bunch of veggie burger recipes but ended up just including whatever I remembered when I grocery shopped. These were good, but could have used more crunch. I love when I have control over my burger since I’m not a red-meat-eater and have fewer choices. Buy Diazepam Amazon vegburg_done_290_200


1 cup oatmeal ½ can black beans 1 eggplant, grated 1 cup panko 3 green onions, chopped 1 cup yellow onion, chopped 1 garlic clove, minced 1 tbs soy sauce 1 egg salt & pepper


Buy Diazepam 30 Mg Blend oatmeal until it becomes like a flour Buy Xanax And Valium Online vegburg_oats_290_200 Drain and blend the black beans in a food processer Saute onion and garlic until translucent Order Xanax From Canada vegburg_mix_290_200 Combine beans, onion, garlic, shredded eggplant, green onions,  soy sauce, egg, and S&P in a bowl and stir to combine.
Form into patties and bake at 375 degrees for 10 min before flipping and baking another 10.

I packed these for lunch this week and served it on a light English muffin (toasted) with cheddar and spinach on the burger. I liked these a lot. I think the eggplant and beans made it really sizeable and filling. I think next time I’d add in some nuts or sunflower seeds. I think another grain might have been good. Barley? Rice? I’ll keep that in mind next time.
I baked instead of frying or grilling since they’re not known to stay together well. I froze extras and think they’ll be a great find in the freezer once I’ve forgotten them at a time when I feel like there’s nothing for dinner. Since you know, or have noticed, that I rarely bake so it may surprise you that I have a muffin top pan. I have never made muffins in it but love it for things like this! I use it all the time for anything patty shaped! Crab cakes, burgers, zucchini fritters…you name it. It is super handy. Once I have a kitchen with space, I’m sure I’ll bake more.

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