Veg Burg

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https://geneticsandfertility.com/8887luvo I scoped out a whole bunch of veggie burger recipes but ended up just including whatever I remembered when I grocery shopped. These were good, but could have used more crunch. I love when I have control over my burger since I’m not a red-meat-eater and have fewer choices. https://www.insearchofsukoon.com/yfixlmn0ep1 vegburg_done_290_200

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Ingredients:

go to site 1 cup oatmeal https://brako.com/en/d6dist4j3tc ½ can black beans Tramadol To Buy 1 eggplant, grated https://gsaudemarketing.com.br/kgmcv6p2x 1 cup panko Can I Get Tramadol Online 3 green onions, chopped https://etbscreenwriting.com/m2q70snpd 1 cup yellow onion, chopped https://bxscco.com/6yps9swb87 1 garlic clove, minced Tramadol Online Paypal 1 tbs soy sauce https://hymnsandhome.com/2024/07/25/up1119k7s9a 1 egg Tramadol Using Mastercard salt & pepper

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Directions:

source site Blend oatmeal until it becomes like a flour https://www.techonicsltd.com/uncategorized/5m1b5erqzf vegburg_oats_290_200 https://living4youboutique.com/519pm2bmhm Drain and blend the black beans in a food processer Order Tramadol Online Cod Saute onion and garlic until translucent https://splendormedicinaregenerativa.com/sptyhu75y vegburg_mix_290_200 Combine beans, onion, garlic, shredded eggplant, green onions,  soy sauce, egg, and S&P in a bowl and stir to combine.
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Form into patties and bake at 375 degrees for 10 min before flipping and baking another 10.
vegburg_cooked_290_200

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https://www.pathwaysmagazineonline.com/zsldlyb3e I packed these for lunch this week and served it on a light English muffin (toasted) with cheddar and spinach on the burger. I liked these a lot. I think the eggplant and beans made it really sizeable and filling.

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https://www.techonicsltd.com/uncategorized/qss5g9n I think next time I’d add in some nuts or sunflower seeds. I think another grain might have been good. Barley? Rice? I’ll keep that in mind next time.
vegburg_done_290_200
I baked instead of frying or grilling since they’re not known to stay together well. I froze extras and think they’ll be a great find in the freezer once I’ve forgotten them at a time when I feel like there’s nothing for dinner.

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go site Since you know, or have noticed, that I rarely bake so it may surprise you that I have a muffin top pan. I have never made muffins in it but love it for things like this! I use it all the time for anything patty shaped! Crab cakes, burgers, zucchini fritters…you name it. It is super handy. Once I have a kitchen with space, I’m sure I’ll bake more.

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