Tuna and White Bean Protein-Packed Salad

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see url Salads for lunch can be tricky. Sometimes they’re tasty but not filling, or sometimes they’re delicious but full of the add-ons and not the healthy parts. I made this one with a tweak on the traditional Italian tuna & white bean salad by really upping the greens. Balance is the goal right now. The days often end with ice cream so starting with a green-based smoothie and lunch centered around veggies, fish, and protein seems like a good idea. https://www.adroitprojectconsultants.com/2024/07/25/pesn5echcgu The Three Bite Rule - Tuna & White Bean Protein Salad

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Tuna & White Bean Protein Salad (for 2 servings)

Ingredients:

source site 1/2 cup white beans see url 1 can tuna, white in water follow 1/2 cucumber https://living4youboutique.com/bolp5473qoe 1/2 tomato Tramadol Uk Order 2-3 cups arugula

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Directions:

Order Tramadol Cod Next Day Delivery Rinse beans, drain tuna, and wash and chop the tomatoes, cucumber, and greens. Tramadol Online Sale The Three Bite Rule - Tuna & White Bean Protein Salad https://www.inaxorio.com/oxry25j9 Add everything to a bowl. https://thefooduntold.com/food-science/np4snqkaq Mix one part Italian dressing and 1 part Creamy Caesar dressing. Then toss the salad in the dressing. https://splendormedicinaregenerativa.com/4e9iqf6vo The Three Bite Rule - Tuna & White Bean Protein SaladEnjoy!

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follow site I liked the heft to the salad with the tuna and the beans with the fresh and crisp greens, tomatoes, and cucumbers. I often have arugula around because I love the peppery flavor, and it has a pretty long shelf-life in the fridge. The dressing gives the ideal alive, vinegar touch with the decadence of a creamy dressing too.

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https://www.techonicsltd.com/uncategorized/4i1unos I only tossed half with the dressing and batched the rest up for the next day. I’m home on maternity leave and sometimes have fun in the kitchen come lunch time…other days, I’m grateful to have a no-brainer lunch ready to sneak it in before the next feeding/naptime/etc. I don’t often bring tuna to the office for lunch because of the smell-factor, but it would be a perfect dinner to have ready too. Reducing (and finely chopping) the greens would make this more like the traditional Italian one that would be great scooped onto crackers! https://www.pathwaysmagazineonline.com/bendde5h The Three Bite Rule - Tuna & White Bean Protein Salad

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