Honey Mustard Lettuce Wraps

This is so so easy, and we all can use some easy ones, right? I will preface that the kids were meh on this but I attribute that to being ohh-so-tired after a busy day at the playground and meeting friends at the pool.

The Three Bite Rule - Honey Mustard Lettuce Wraps

There are all the ways in the world to customize this. I mostly see lettuce wraps with sesame/teriyaki flavors and wanted something totally different. These are honey mustard and pickles. Ranch and bacon would of course be crowd pleasers here. Caesar and cukes would be fun too!

Honey Mustard Lettuce Wraps
Ingredients (serves 4):

24 oz package Popcorn Chicken (or any breaded chicken cut up)
1 head bibb lettuce
1/4 cup honey mustard dressing
1/4 cup pickles (I did some with bread & butter pickles & some with dill pickles)
1 small tomato
additional toppings: avocado, cheese, pickled onions

Directions:
Cook the chicken according to the package (mine needed 18 minutes in the air fryer)

The Three Bite Rule - Honey Mustard Lettuce Wraps

While the chicken in cooking, chop the pickles and tomatoes to become a relish.
Allow the chicken to cool a bit just to a not-hot temp.
Toss the chicken in about half the dressing.
Assemble the lettuce wraps with chicken, pickle topping, more dressing if desired, and any other toppings!
Enjoy!

The Three Bite Rule - Honey Mustard Lettuce Wraps

If it is hard for little hands, use a tortilla instead, or put the whole thing inside a tortilla. I chopped the chicken into bite-size pieces for the kids.

I’d totally make these again. Maybe another day or another flavor would work as a dinner when the stars align. I don’t count them out one time. These are so easy that these could also be a quick lunch or a solo-dinner as you can make as much or as little as you need. I’m on my way to make another version to be my lunch today!

Tomato Basil Chicken

{originally published in 2015 and updated in 2023}

When I originally made this, I breaded the chicken and this time around I wanted to update it with grilled chicken. I served it over pasta (these kids love love love pasta) and would also be happy to serve it over parmesan orzo like the first time around.


Grilled chicken felt so fitting to top with tomatoes, basil, and a balsamic reduction.

Tomato Basil Chicken
Ingredients: (for 4 servings)
4 chicken thighs
2 tablespoons Italian Seasonings
1 large tomato
~6 basil leaves
1 teaspoon olive oil
1 tbs balsamic reduction
2 tablespoons parmesan cheese

Directions:
Marinate the chicken in the seasoning, salt, and pepper and preheat the grill.
Grill the chicken to cook through fully.
Chop the tomatoes and basil. Add the olive oil, a sprinkle of salt and pepper, and stir.


Serve the chicken with a few spoonfuls of the tomato basil mixture.
Enjoy!

Pan frying cutlets was really good last time, but both the patience and mess doesn’t feel worth it, especially during the season of fresh tomatoes and fresh basil.


The balsamic reduction is from the grocery store lasts forever and is great on salad or sandwiches. Reducing balsamic is easy too.

May Recap 2023

May is full – we come to life when spring is here. We’re back full-swing into baseball (see what I did there?) and we were kept on our toes for our first dance recital (haha, I can’t stop!).

In the kitchen, I was obsessed with these taco beans and they’ll be on repeat for sure.

The Three Bite Rule - Taco Beans

I made a dairy-free lasagna because I’ve somehow become the go-to person for recipes accommodating dietary restrictions for my volunteerism at Lasagna Love and this option is so cheap and easy without unfamiliar ingredients.

The Three Bite Rule - Dairy-free Lasagna

We went with lots of toppings on Sesame Noodle Bowls as a new way to see pulled pork.

Sesame Noodle Bowls - The Three Bite Rule

Again with the beans, what can I say…these Greek Beans were a fun dish and good alternative to a lettuce-based salad.

The Three Bite Rule - Greek Bean Salad

I have been thrilled to have comfortable weather and get outside more. Work has been very busy with reunion. We got to see Thomas’ art at the school art show. I wish some of these cool school events fell in March or April too. There’s a culture night, fun run, parent-teacher conferences, a book fair, and so many end of the year festivities. I’m off for a girls weekend and cannot wait. June will bring a special birthday burger!

The big kid:
He had a field trip (and did not get carsick…winning!), and several more birthday parties, and baseball. He took an after school class for building with all different materials. He’s thoroughly into Plants versus Zombies. He followed along with NBA playoffs and it really makes me love the juxtaposition of imaginary play seeming so cute and little with a mature knowledge of pro basketball player names.

The little one:
Her dance recital was so cute! She loved the rehearsal and did so great. Then the recital night came and she was so worried – tears! – and I was shocked. We watched the video clips I had from the night before, talked about what it would be like, and made a plan that we’d get ready and go but if she decided not to do it, we’d just clap for her class. She was all set when we got there. They were very long nights, but she loved it and wears the ballet costume regularly. The tap one was tight and harder to get on so we haven’t played in that one.

Goals:
Year of workwear! I got a 3/4 length sleeve shirt which helps bridge the spring workwear gap. Working all weekend for Reunion at work was a good reminder of what other clothes I’m looking for!
Salads or side-dishes: Greek bean salad!
prep ahead bfasts or lunches for weekdays: I made some savory waffles and they’re one of my fav on-the-go breakfasts. During a busy week at work I had quiche ready which was so helpful.
Monthly dates: We didn’t really make this happen.
Declutter/cleaning: I bagged up lots of tiny 18 month shorts and 2T swimsuits.
Workouts as a routine: Yes! I did a Sweat & Sculpt series that has been great.
What I’m reading: I read Coronation Year which was only ok, especially after how amazing I thought her book ‘The Gown’ was. I enjoyed a memoir Fatty Fatty Boom Boom by Rabia Chaudry. The best one I read was The Measure by Nikki Erlick.

Taco Beans

I took our love for beans, especially pizza beans, and gave them a taco twist. They were such a hit – especially with our littlest eater. The toppings and customization make it easy for a win.

The Three Bite Rule - Taco Beans

Taco Beans: 
Ingredients: (serves 4)

2, 15-oz cans of seasoned black beans (or see alternative below)
1 cup corn
1/2 chicken breast (optional)
1 avocado
cilantro
cheese
pickled onions
any condiments: salsa, hot sauce, salsa con queso, sour cream
chips

The Three Bite Rule - Taco Beans


Directions: 
Warm the beans through, over low heat for ~10 minutes. (Alternative if using plain canned beans: drain, rinse, and add to a pot with 1/2 cup veggie broth and a sprinkle of cumin, chili powder, and salt to taste). 
While beans are cooking, slice the avocado, chop cilantro, and prepare all the toppings
Assemble bowls with beans and any toppings, as you wish. 
Enjoy!

The Three Bite Rule - Taco Beans

Mr. J and I went with almost all the toppings, but the kids loved their beans with cheese, avocado, sour cream, and salsa.

Dairy-free Lasagna

I’m deep in the lasagna world through my volunteerism with Lasagna Love and wanted to share an option for a dairy-free/vegan lasagna. This is not the only or best way to make a cheese-less ricotta substitute, but it is likely the cheapest and easiest to source. Let’s turn white beans and summer squash into “ricotta”.

The Three Bite Rule - Dairy-free Lasagna

This wouldn’t be a fake-out for those who normally eat cheese, but some cheeseless options are costly or difficult. A popular option for “ricotta” is bulk buying raw cashews which is expensive, and sometimes using an unfamiliar ingredient – like tofu, or sourcing dairy-free options can be tough for some people or in some stores. I find that this white bean & squash mixture is a solid substitute for ricotta amongst sauce and noodles and some herbs.

Dairy-free Lasagna
Ingredients: (serves ~4)

9 lasagna noodles
1 can white beans (drained but liquid reserved)
1 small summer squash/yellow squash/or pealed zucchini
1 teaspoon dried basil/oregano/Italian seasoning
1-2 cups of dairy-free shredded mozzarella
~2 cups of tomato sauce

Directions:
Preheat the oven to 350-degrees and chop the squash.
Saute or steam the squash until cooked through.
Drain the beans but reserve the liquid and add the beans into a food processor with the cooked squash (my photos are of a double batch).

The Three Bite Rule - Dairy-free Lasagna

Blend together adding ~1/2 the bean liquid, a drizzle of olive oil, and a pinch of salt. Scrape down the sides and blend until smooth. Add more liquid (or water) if desired. Stir in herbs.

The Three Bite Rule - Dairy-free Lasagna

Cook the noodles until totally pliable.
Assemble the lasagna – I did 9 roll ups so I didn’t have to trim noodles for a few servings, but this could be a 9×9 pan too as a more traditional layered lasagna.
Lay the noodles out, spread on the ricotta-substitute and sprinkle with dairy-free cheese and roll up.

The Three Bite Rule - Dairy-free Lasagna

Spray the pan with non-stick spray, add some sauce to the bottom, and lay the rolls into the pan. Top with more sauce.

The Three Bite Rule - Dairy-free Lasagna

Cover with foil and bake for 30 minutes. Then remove foil, top with remaining “mozzarella”, and bake for another 5-10 until the cheese melts. The broiler may help as dairy-free cheese doesn’t melt exactly the same.
Enjoy!

The Three Bite Rule - Dairy-free Lasagna

I liked it! I made a double batch to have some in the freezer. This is a thin & minimal use here, but I think it gives the impression of ricotta. I will use the remainder for my next dairy-free lasagna request or, maybe I’d mix some 1:1 with ricotta for a protein boost, or with a dollop of pesto. It also could thicken a chowder or add some nutrition to alfredo.