What I Ate: Burrito Bowl

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Cheap Valium Purchase I know, you can totally figure this out on your own, but here are a few ways to amp up your burrito bowl. Mexican Street Corn and a quick dressing makes this so. much. better than just leftover taco filling…which is where I started. Taco night leftovers are the best leftovers out there but I love them in a completely different format.

The Three Bite Rule - Burrito Bowl

Burrito Bowl (for 2)

Ingredients:

1 cup brown rice, cooked
1/3 cup ranch dressing
2 tablespoons cilantro
1 teaspoon taco seasoning
1 cup corn, cooked and cooled
1/4 cup crumbled feta
1 tablespoon mayo
1/2 teaspoon lime juice
1/2 teaspoon chili powder
1 cup ground turkey/chicken/pork/beef spiced with taco seasoning
1 cup shredded lettuce
1/2 cup black beans

Directions:

https://therepairstore.ca/4dq6bz69w Cook the rice.
In a small food processor, mix together the ranch, cilantro, and taco seasoning. Blend well and chill until serving.
The Three Bite Rule - Burrito Bowl
Mix together the corn, feta, mayo, lime juice, and chili powder. Chill until serving, or make in advance.
The Three Bite Rule - Mexican Street Corn
Assemble together the rice on the bottom then top with ground meat, beans, lettuce, and street corn.
The Three Bite Rule - Burrito Bowl
Drizzle with the dressing.
The Three Bite Rule - Burrito Bowl
Serve and enjoy! I wish I’d had tomatoes, but we ate them all the night before. I had avocados but totally forgot! I started eating and then remembered salsa! Add whatever you have: tortilla chips; cheese; sour cream; queso; jalepenos…whatever you like!

Chicken with Peanut Sauce Grain Bowl

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I can’t stopppp! I love these bowls with a few elements tied together with a quick drizzle of sauce for a balanced, speedy, and fun dinner. I appreciate these qualities most during my busy time of year at work and with meals the toddler can eat before/after us. Next time this one could use more texture, but it was tasty and added some good variety to the week.
The Three Bite Rule - Chicken with Peanut Sauce Grain Bowls

Chicken & Sweet Potato Grain Bowl with Peanut Sauce

Ingredients (for 3-4 bowls):

https://sieterevueltas.net/b68dpzma7u 1 cup cracked wheat (or any grain of your choosing: rice/lentils/farro/couscous/quinoa/etc)
1 1/2 cups water
3 chicken thighs, boneless & skinless
1 -2 sweet potatoes
1/2 cup peanut butter
1/4 cup soy sauce
1 teaspoon minced garlic
1 teaspoon minced ginger
1 teaspoon sugar
1 teaspoon lime juice
touch of Sriracha sauce
1 avocado (or 1 cup edamame)

Directions:

https://manabernardes.com/2024/2yp6w8g7346 Marinate the chicken overnight, or for 3+ hours in Italian dressing & some soy or teriyaki sauce. Then heat up the grill.
Cook the grain: I used cracked wheat + 1 1/2 cups water to a boil, then covers and cooks over low for 20-ish minutes.
Micro the sweet potato(es) for about 5 minutes. Flip them once and poke holes with a fork.
Grill the chicken until cooked through.
Add the peanut butter, soy sauce, garlic, ginger, sugar, lime juice, and hot sauce to a bowl.
The Three Bite Rule - Chicken with Peanut Sauce Grain Bowls
Whisk together, and add in a splash of water. Whisk again, and add more water if needed. (I started with about a tablespoon and added another teaspoon). It should be drippy enough to drizzle over the top of your bowls.
The Three Bite Rule - Chicken with Peanut Sauce Grain Bowls
Once the chicken has sat for a few minutes, slice into strips. Once the sweet potatoes are cool enough to handle, slice in half, then scoop from the skin with a spoon and slice into bite-sized pieces.
Assemble the bowls with 1/4 of the grain in the base of each bowl, then add chicken, sweet potato, and avocado. Drizzle the peanut sauce on top.
Enjoy!
The Three Bite Rule - Chicken with Peanut Sauce Grain Bowls
I loved the peanut sauce being creamy from the pb and salty from the soy sauce and a little wake up from the ginger and sriracha sauce. I cooked the sweet potato the night before so these were even speedier than they seemed! I thought I had edamame int he freezer – that would be a better texture to each bite than the soft avocado with soft sweet potato.

Cheap Valium From China What’s my next bowl? I need a new theme!

Teriyaki Rice Bowl

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https://modaypadel.com/mqtrssmc3 The rice-bowl obsession continues! This one was so good and a hit for all of us! I looooved the pineapple and edamame. I whipped this up on an indoor grill pan but would be great outside too. We needed a flavorful and fresh break from a couple of very cold days. It makes tasty leftovers too!

https://masterfacilitator.com/27thkde1 The Three Bite Rule - Teriyaki Rice Bowl

Chicken Teriyaki Rice Bowls (for 4)

Ingredients:

2 cups rice
4 chicken thighs, or tenders, or breasts
1 cup teriyaki marinade
2 cups pineapple, sliced into chunks
1 1/2 cup edamame

Directions:

https://mmopage.com/news/wyc7wjwopko Marinate the chicken in most of the teriyaki marinade, reserving a few tablespoons for topping.
Cook the rice. I used 10-minute brown rice.
Heat a grill pan to medium heat and grill the pineapple a few minutes on each side.
The Three Bite Rule - Teriyaki Rice Bowl
Grill the chicken on each side. Using a meat thermometer, make sure the chicken cooks through. Keep warm in the oven while prepping everything else.
The Three Bite Rule - Teriyaki Rice Bowl
Cook the edamame. Mine was frozen out of the shells and just microwaved a few minutes.
Slice a piece of chicken for each bowl.
Spoon the rice into each bowl, add edamame, pineapple, and chicken. The Three Bite Rule - Teriyaki Rice Bowl
Drizzle with remaining &unused teriyaki marinade. (Not any marinade the raw chicken was in.) Enjoy!
The Three Bite Rule - Teriyaki Rice Bowl
The marinade is pretty strong, so use just a touch. I liked the sweet pineapple with a little char flavor against the teriyaki.

If you like this one, here are my other fav bowls:
Honey mustard Chicken, Bacon & Avocado & Orzo
Italian Grain bowl with Meatballs, Asparagus, Tomato & Cracked Wheat
Falafel Bowl with Couscous

Buy Xanax London I like the formula aspect of these: grain + protein + veggies + sauce = delicious. I’m not sure of my next one, but there will more, I’m sure of it.

Grain Bowl: Honey Mustard, Chicken, Bacon & Avocado

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https://equinlab.com/2024/01/18/9ook2p211 You know how I’m obsesssssed with grain bowls? This one was on my list for awhile and we all loved it. In the words of Joey Tribiani: what’s not to love? chicken? good! rice pilaf? good! avocado? good! bacon? goooood!

https://www.chat-quiberon.com/2024/01/18/0q1ad7x My other favs: Italian Grain Bowls with cracked wheat & Falafel Grain Bowls with couscous. The little one likes the challenge of eating rice. This would also be a good way to use any leftover grilled chicken and it is an easy way to stretch chicken since you wouldn’t need much at all here. We used our fav: chicken thighs.

https://manabernardes.com/2024/ye317bmhh The Three Bite Rule - Rice Pilaf & Honey Mustard Grain Bowl

Ingredients:

https://www.ngoc.org.uk/uncategorized/future-events/i3kd703ad Marinaded & grilled chicken
Rice Pilaf
3 strips of bacon
1 avocado
cucumber
tomatoes
honey mustard dressing

Directions:

Marinade the chicken in salad dressing or your fav marinade for 4+ hours, or all day. Then grill the chicken to cook through.
Cook the rice pilaf according to the package and fluff with a fork.
Chop the bacon and then pan fry until the bite-sized pieces are crisp. Then remove and drain on paper towel.
Slice the avocado, tomatoes, and cucumbers. Slice the chicken.
Assemble and drizzle with honey mustard.

https://www.prehistoricsoul.com/1h46nb6 The Three Bite Rule - Rice Pilaf & Honey Mustard Grain Bowl
This was a hit. It worked out perfectly to grill on an unseasonably warm night. I liked this twist since I’d been thinking more Mediterranean/Thai. This was comforting and felt casually fun. Bring on all the grain bowls! Plus, it is so amusing to see the determination of a toddler scooping and then spooning rice into his mouth!

Italian Grain Bowls

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https://gungrove.com/1zcta60 My new fav dinner are these grain bowls! I made Falafel Bowls and was chomping at the bit to make another! I am obsessed with the toppings, how filling they are, and having a bite of this, with a bite of that! Roasted veggies with raw veggies with cheese and meatballs. Yes. Yes. Yes.
The Three Bite Rule - Italian Grain Bowl
My base was cracked wheat, but risotto/rice/orzo would all be good. I topped them with roasted asparagus, chopped tomato, fresh mozzarella, and meatballs with a drizzle of pesto. Seriously, I could eat this weekly. The little guy loved it too!

Ingredients:

https://masterfacilitator.com/snug0gw4 1 cup cracked wheat
1 1/2 cup water/broth
1 bunch asparagus or a large zucchini
1/2 teaspoon Italian seasoning
6 meatballs
tomato
fresh mozzarella
2 teaspoons Parmesan
3 tablespoons pesto or marinara

Directions:

Buy Xanax Next Day Delivery Preheat the oven to 375-degrees.
In a medium pot, bring cracked wheat & broth to a boil, then reduce to a simmer and cover. Cook for about 15 minutes. Fluff with a fork.
Trim the asparagus and drizzle with olive oil and a sprinkle of salt, pepper, and Italian seasoning. Roast for about 15 minutes.
The Three Bite Rule - Italian Grain Bowl
Heat the meatballs (mine were frozen turkey meatballs).
Slice the tomato and asparagus.
Assemble the bowls with cracked wheat, tomatoes, mozzarella, meatballs, and asparagus. Sprinkle with parmesan.
The Three Bite Rule - Italian Grain Bowl
Drizzle with pesto and enjoy!
The Three Bite Rule - Italian Grain Bowl
This is suchhh a fast and hands-off dinner. It’d be a great use for leftovers. Add in whatever you like: roasted peppers; olives; zucchini; eggplant; mushrooms; etc. You could swap the pesto for alfredo or marinara.